Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NCAA D1 Northeast Region Championships Hopkinton Fairgrounds | 10000m | 30:36.7 | 56th · 4th on team | 115.2 | +3.0% | ★PR ★CR SR CSR |
| 2025-10-31 | Patriot League Cross Country Championships Lehigh University | 8000m | 24:42.2 | 11th · 2nd on team | 114.8 | +1.2% | ★CR CSR |
| 2025-10-19 | Army West Point-Navy Army home course | 8000m | 23:40.6 | 4th · 2nd on team | 118.5 | -0.2% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 8000m | 24:29.1 | 99th · 5th on team | 114.5 | -0.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | 2023 Patriot League Cross Country Championships Harry H. Lang Cross Country Course | 8000m | 26:59.2 | 66th · 10th on team | — | +4.3% | ★CR CSR |
| 2023-10-14 | Army vs. Navy Star Meet West Point Golf Course | 8000m | 25:34.1 | 20th · 8th on team | — | +1.5% | ★CR CSR |
| 2023-09-30 | Lehigh Paul Short Run (College) Goodman Campus XC Course | 8000m | 25:13 | 125th · 7th on team | — | -0.2% | PR ★CR SR CSR |
| 2023-09-15 | Iona Br. Paddy Doyle Meet of Champions Van Cortlandt Park | 8047m | 26:08 | 19th · 6th on team | — | +3.5% | ★PR ★CR SR CSR |
| 2023-09-01 | 2023 Maine Black Bear Cross Country Invitational PVCC | 8000m | 25:43.7 | 15th · 7th on team | — | -0.7% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | NXN Nike Cross Nationals Glendoveer Golf Course | 5000m | 16:39.8 | 146th · 1st on team | 130.3 | +5.3% | ★CR CSR |
| 2022-11-26 | NXR Northeast & New York Regional Championships Bowdoin Park | 5000m | 15:57.9 | 1st · 1st on team | 137.4 | +6.0% | ★PR ★CR SR CSR RSR |
| 2022-11-12 | NYSPHSAA Cross Country Championships Vernon Verona-Sherrill HS | 5000m | 16:09.7 | 1st · 1st on team | 135.3 | +5.2% | PR ★CR SR CSR RSR |
| 2022-11-04 | Section 11 Championships Sunken Meadow State Park | 5000m | 17:15.4 | 1st · 1st on team | 126.4 | +6.0% | CSR |
| 2022-10-25 | Section XI Division Championships Sunken Meadow State Park | 5000m | 16:38.1 | 1st · 1st on team | 132.3 | +6.0% | CSR |
| 2022-10-08 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 12:57.6 | 4th · 1st on team | 131.3 | +4.4% | SR CSR |
| 2022-09-24 | Suffolk Coaches Invitational Sunken Meadow State Park | 5000m | 16:22.9 | 1st · 1st on team | 133.4 | +6.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | New York State Federation Cross Country Championships Bowdoin Park | 5000m | 16:45.3 | 30th · 2nd on team | 131.7 | +6.0% | ★CR CSR |
| 2021-11-13 | NYSPHSAA State Cross Country Championships Chenango Valley State Park | 5000m | 16:26.9 | 7th · 2nd on team | 130.4 | +2.5% | ★CR SR CSR |
| 2021-11-05 | Section 11 Championships Sunken Meadow State Park | 5000m | 16:44.8 | 2nd · 2nd on team | 131.8 | +6.0% | ★CR CSR |
| 2021-10-28 | Section XI Division Championships Sunken Meadow State Park | 5000m | 16:28.3 | 2nd · 2nd on team | 134.4 | +6.0% | ★CR SR CSR |
| 2021-10-09 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 12:50.8 | 12th · 2nd on team | 134.5 | +4.4% | ★PR ★CR SR CSR RSR |
| 2021-09-18 | Bob Pratt Invitational Sunken Meadow State Park | 5000m | 16:59.5 | 2nd · 2nd on team | 130.1 | +6.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | 12th Rock Northeast HS Club XC Championships Twin Ponds on the Farm | 5000m | 16:11.2 | 21st · 1st on team | 131.1 | +1.3% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | NXR Northeast & New York Regional Championships Bowdoin Park | 5000m | 17:25 | 62nd · 2nd on team | 125.6 | +6.0% | PR CR SR CSR RSR |
| 2019-11-16 | NYSPHSAA Championships Plattsburgh State Fieldhouse | 4828m | 16:03.6 | 60th · 3rd on team | 121.5 | — | ★PR ★CR SR CSR |
| 2019-11-08 | Section 11 Championships Sunken Meadow State Park | 5000m | 17:44.3 | 10th · 4th on team | 123.7 | +6.0% | PR CR SR CSR |
| 2019-10-24 | Westhampton Beach Invitational Red Creek Park | 5000m | 20:29.2 | 13th · 5th on team | 107.1 | +6.1% | ★CR SR CSR |
| 2019-10-12 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 13:37.6 | 6th · 3rd on team | 125.4 | +4.4% | PR CR SR CSR RSR |
| 2019-09-21 | Bob Pratt Invitational Sunken Meadow State Park | 2414m | 7:33.1 | 1st · 1st on team | 123.0 | -0.2% | ★PR ★CR SR CSR RSR |
| 2019-09-14 | Jim Smith Invitational Sunken Meadow State Park | 2414m | 7:35.2 | 1st · 1st on team | 120.8 | -0.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | NXR Northeast & New York Regional Championships Bowdoin Park | 5000m | 19:26.3 | 208th · 6th on team | 130.5 | +6.0% | CR CSR |
| 2018-11-10 | NYSPHSAA Class B State XC Championships Sunken Meadow State Park | 5000m | 18:33 | 96th · 5th on team | 138.0 | +6.0% | ★CR CSR |
| 2018-11-02 | NYSPHSAA Section 11 Championships Sunken Meadow State Park | 5000m | 18:14.6 | 14th · 5th on team | 140.9 | +6.0% | PR ★CR ★R SR CSR RSR |
| 2018-10-23 | Section XI Division Championships Sunken Meadow State Park | 5000m | 18:56.1 | 18th · 5th on team | 134.5 | +6.0% | ★CR CSR |
| 2018-10-05 | Tom Knipfing Invitational Fireman's Field | 5000m | 18:40 | 17th · 6th on team | 130.6 | +0.3% | PR ★CR SR CSR |
| 2018-10-04 | Westhampton Beach Invitational Red Creek Park | 2494m | 8:37.2 | 2nd · 1st on team | 134.8 | +0.3% | ★PR ★CR R SR CSR RSR |
| 2018-09-29 | Suffolk Coaches Invitational Sunken Meadow State Park | 5000m | 19:14 | 45th · 5th on team | 133.4 | +6.0% | PR CR R SR CSR RSR |
| 2018-09-15 | Jim Smith Invitational Sunken Meadow State Park | 2414m | 8:20.6 | 11th · 2nd on team | 132.2 | -0.2% | PR CR R SR CSR RSR |
| 2018-09-13 | Peconic Invitational Red Creek Park | 5000m | 20:20.5 | 16th · 2nd on team | 124.2 | +6.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 14:40.16 | 8th · 2nd on team | 113.3 | -2.9% | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 10-km | 29:35.36 | 4th · 1st on team | 116.0 | -2.9% | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 14:13.54 | 34th · 2nd on team | 115.0 | -4.4% | ★PR SR |
| 2026-04-11 | Army-Navy ("Star Meet") | 5000m | 15:11.28 | 6th · 3rd on team | 109.4 | -2.9% | |
| 2026-03-26 | Raleigh Relays | 5000m | 14:14.65 | 62nd · 2nd on team | 115.9 | -3.5% | PR SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 8:08.43 | 3rd · 1st on team | 117.6 | -5.1% | ★PR SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 14:17.28 | 6th · 1st on team | 114.0 | -5.1% | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:17.05 | 119th · 1st on team | 114.2 | -4.7% | PR SR |
| 2026-02-07 | Army vs. Navy Star Meet | 3000m | 8:15.5 | 4th · 1st on team | 116.7 | -4.5% | |
| 2026-01-24 | Penn Elite | 3000m | 8:12.61 | 6th · 1st on team | 117.7 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 14:42.57 | 9th · 3rd on team | 112.8 | -3.3% | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 10-km | 31:14.16 | 6th · 2nd on team | 111.0 | -3.3% | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 29:44.01 | 12th · 2nd on team | 113.0 | -3.9% | PR SR |
| 2025-04-05 | Army vs. Navy | 5000m | 14:30.67 | 6th · 3rd on team | 113.8 | -2.9% | PR SR |
| 2025-03-22 | 45th Aztec Invitational | 5000m | 14:32.36 | 3rd · 2nd on team | 114.0 | -3.3% | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 14:37.84 | 184th · 2nd on team | 110.9 | -5.1% | PR SR |
| 2025-02-01 | Army vs. Navy Star Meet | 3000m | 8:23.94 | 5th · 2nd on team | 113.4 | -4.1% | PR SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 8:30.03 | 18th · 3rd on team | 113.1 | -4.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-14 | Section XI Boys Crossover C-1 | 1000m | 3:19.35 | 14th · 1st on team | — | -3.0% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-12 | 2023 Nike Indoor Nationals | 5000m | 14:49.19 | 2nd · 1st on team | 132.0 | -4.2% | PR SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 3200m | 9:05.16 | 6th · 1st on team | 134.7 | -4.5% | ★PR SR RSR |
| 2023-02-13 | Section XI State Qualifier Meet | 3200m | 9:24.12 | 1st · 1st on team | 129.4 | -3.0% | SR RSR |
| 2023-02-05 | Section XI Boys Small School Team Championships | 3200m | 9:30.82 | 1st · 1st on team | 127.9 | -3.0% | |
| 2023-01-21 | Section 11 Boys League Champs | 3200m | 9:30.38 | 1st · 1st on team | 128.0 | -3.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 5000m | 15:30.98 | 24th · 1st on team | 126.1 | -3.3% | |
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 3200m | 9:20.14 | 10th · 1st on team | 130.3 | -3.7% | |
| 2022-06-03 | Section 11 State Qualifier | 3200m | 9:23 | 2nd · 1st on team | 130.6 | -2.5% | |
| 2022-05-25 | Section 11 County B Championships | 3200m | 9:31.47 | 1st · 1st on team | 127.4 | -3.8% | |
| 2022-05-14 | Glen Loucks Games | 3200m | 9:12.01 | 14th · 1st on team | 129.9 | -5.3% | PR SR |
| 2022-04-22 | New York Relays | 3200m | 9:29.11 | 4th · 1st on team | 128.1 | -3.9% | |
| 2022-03-13 | 2022 Nike Indoor Nationals | 5000m | 15:20.3 | 3rd · 2nd on team | 127.4 | -4.5% | PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 3200m | 9:24.29 | 13th · 2nd on team | 131.0 | -4.5% | PR SR RSR |
| 2022-02-14 | Section XI State Qualifier Meet | 3200m | 9:38.93 | 2nd · 2nd on team | 126.9 | -3.0% | |
| 2022-02-05 | Section XI Boys Small School Team Championships | 3200m | 9:35.69 | 2nd · 2nd on team | 127.6 | -3.0% | SR |
| 2022-01-23 | Section 11 Boys League Champs | 1600m | 4:30.21 | 1st · 1st on team | 125.8 | -3.0% | ★PR SR |
| 2022-01-12 | Millrose Trials | 1mile | 4:31.12 | 17th · 3rd on team | 125.0 | -4.2% | ★PR SR |
| 2022-01-12 | Millrose Trials | 1500m | 4:11.16 | 16th · 3rd on team | 124.4 | -4.2% | ★PR SR |
| 2022-01-08 | U.S. Air Force Hispanic Games | 2miles | 9:34.41 | 2nd · 1st on team | 129.8 | -4.2% | ★PR SR |
| 2021-12-27 | Ocean Breeze Holiday Festival | 2miles | 9:36.95 | 3rd · 2nd on team | 130.3 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Suffolk County Sectional Championship | 3200m | 9:29.87 | 1st · 1st on team | 130.6 | -2.9% | PR SR RSR |
| 2021-06-09 | Section 11 Division 3 Boys | 3200m | 9:46.72 | 1st · 1st on team | 126.6 | -3.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Long Island Elite Meet | 3200m | 9:51.24 | 2nd · 1st on team | 125.5 | -3.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-02 | Eastern States Invitational | 1mile | 4:59.33 | 33rd · 2nd on team | 134.9 | -3.9% | PR SR |
| 2019-05-20 | Section 11 Division Championships | 3200m | 10:31.32 | 4th · 2nd on team | 137.0 | -4.0% | |
| 2019-05-04 | Saint Anthony's Invite | 3200m | 10:32.17 | 19th · 3rd on team | 134.9 | -4.8% | |
| 2019-04-23 | Deer Park Invitational | 1600m | 5:17.94 | 34th · 3rd on team | 128.5 | -2.2% | |
| 2019-01-27 | Section 11 Last Chance Meet | 3200m | 10:17.85 | 1st · 1st on team | 140.7 | -3.0% | PR SR RSR |
| 2019-01-20 | Section 11 League Championships | 3200m | 10:25.86 | 3rd · 2nd on team | 138.9 | -3.0% | PR SR RSR |
| 2019-01-13 | Section 11 Boys Frosh-Soph Championships | 3200m | 10:27.37 | 2nd · 1st on team | 138.5 | -3.0% | PR SR RSR |
| 2019-01-05 | Section XI Boys Crossover E | 3200m | 10:31.76 | 3rd · 1st on team | 137.6 | -3.0% | PR SR RSR |
| 2018-12-19 | Section XI Boys Crossover C2 | 1600m | 5:04.92 | 17th · 4th on team | 131.7 | -3.5% | |
| 2018-12-13 | Section XI Boys Crossover B2 | 1600m | 5:04.06 | 16th · 3rd on team | 132.9 | -3.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing