Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 16:27.9 | 5th · 2nd on team | 125.8 | +0.017 | ★CR CSR |
| 2025-11-08 | Willard Park | 5000m | 16:32 | 2nd · 2nd on team | 126.5 | +0.023 | ★CR CSR RSR |
| 2025-10-26 | Stanley Park | 5000m | 15:56.9 | 3rd · 2nd on team | 125.7 | -0.016 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 16:34.5 | 19th · 2nd on team | 119.1 | -0.031 | ★CR CSR |
| 2025-09-21 | Stanley Park | 5000m | 16:18.9 | 3rd · 2nd on team | 122.0 | -0.016 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 16:56.5 | 9th · 2nd on team | 124.1 | +0.023 | CR CSR |
| 2024-11-09 | Wrentham Development Center | 5000m | 16:19.3 | 6th · 2nd on team | 124.6 | -0.009 | ★CR CSR RSR |
| 2024-10-27 | Stanley Park | 5000m | 16:13.7 | 4th · 2nd on team | 123.8 | -0.016 | PR CR SR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 16:38.08 | 12th · 2nd on team | 120.6 | -0.031 | PR CR SR CSR RSR |
| 2024-09-14 | Stanley Park | 5000m | 16:55.4 | 3rd · 2nd on team | 119.9 | -0.016 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 18:25.8 | 95th · 2nd on team | 114.0 | +0.023 | CR CSR |
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 17:24 | 8th · 2nd on team | 123.2 | +0.051 | ★CR CSR RSR |
| 2023-10-28 | Stanley Park | 5000m | 16:55.5 | 6th · 2nd on team | 121.0 | -0.016 | PR CR SR CSR RSR |
| 2023-09-16 | East Longmeadow High School | 4828m | 16:29 | 6th · 2nd on team | 118.0 | -0.016 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-30 | Stanley Park | 5000m | 17:40.1 | 5th · 1st on team | 115.2 | -0.016 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 17:44.3 | 69th · 1st on team | 136.0 | -0.009 | PR CR R SR CSR RSR |
| 2021-11-06 | Stanley Park | 5000m | 17:46.8 | 47th · 1st on team | 134.0 | -0.016 | PR CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 18:25 | 95th · 1st on team | 129.6 | -0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-04 | MIAA Meet of Champions | 1mile | 4:21.01 | 16th · 1st on team | 128.1 | -0.048 | ★PR SR |
| 2026-06-04 | MIAA Meet of Champions | 2miles | 9:48.02 | 20th · 1st on team | 123.3 | -0.048 | |
| 2026-05-28 | MIAA Division 6 Track & Field Championship | 2miles | 9:25.82 | 1st · 1st on team | 128.7 | -0.044 | ★PR SR |
| 2026-05-28 | MIAA Division 6 Track & Field Championship | 1mile | 4:22.67 | 3rd · 1st on team | 127.8 | -0.044 | PR SR |
| 2026-05-22 | Western Massachusetts Class S Championship | 2miles | 9:37.65 | 1st · 1st on team | 127.7 | -0.032 | |
| 2026-05-22 | Western Massachusetts Class S Championship | 1mile | 4:31.4 | 2nd · 2nd on team | 125.3 | -0.032 | |
| 2026-05-14 | Mohawk Vs. Frontier And Pioneer | 1mile | 4:45.14 | 1st · 1st on team | 120.6 | -0.020 | |
| 2026-05-14 | Mohawk Vs. Frontier And Pioneer | 800m | 2:11.11 | 2nd · 1st on team | 116.6 | -0.020 | |
| 2026-05-10 | Minnechaug Invitational | 1mile | 4:25 | 1st · 1st on team | 128.9 | -0.027 | PR SR RSR |
| 2026-05-04 | Meet #4 Frontier Regional VS Greenfield | 1mile | 4:48 | 1st · 1st on team | 120.2 | -0.014 | |
| 2026-05-04 | Meet #4 Frontier Regional VS Greenfield | 800m | 2:09 | 1st · 1st on team | 119.3 | -0.014 | ★PR SR |
| 2026-04-27 | Frontier vs Pioneer | 1mile | 4:48.05 | 1st · 1st on team | 120.0 | -0.015 | |
| 2026-04-27 | Frontier vs Pioneer | 800m | 2:20.06 | 1st · 1st on team | 109.7 | -0.015 | |
| 2026-04-14 | Frontier Boys v. Mahar | 2miles | 10:30.9 | 1st · 1st on team | 118.8 | -0.015 | |
| 2026-04-14 | Frontier Boys v. Mahar Boys | 2miles | 10:30.9 | 1st · 1st on team | 118.8 | -0.015 | |
| 2026-04-14 | Frontier Boys v. Mahar | 1mile | 4:46.2 | 1st · 1st on team | 120.8 | -0.015 | |
| 2026-04-14 | Frontier Boys v. Mahar Boys | 1mile | 4:46.2 | 1st · 1st on team | 120.8 | -0.015 | |
| 2026-04-06 | Frontier Boys v. Franklin County Tech | 1mile | 4:40.4 | 1st · 1st on team | 123.3 | -0.015 | |
| 2026-04-06 | Frontier Boys v. Franklin County Tech | 800m | 2:19.1 | 1st · 1st on team | 110.5 | -0.015 | SR |
| 2026-02-21 | MIAA Indoor Track & Field Meet of Champions | 2miles | 9:57.62 | 18th · 1st on team | 124.4 | -0.044 | |
| 2026-02-14 | MIAA Division 5 Indoor Track & Field Championship | 2miles | 9:37.47 | 2nd · 1st on team | 128.8 | -0.044 | PR SR RSR |
| 2026-02-01 | PVIAC Valley Championship | 2miles | 9:53.67 | 1st · 1st on team | 124.7 | -0.035 | PR SR RSR |
| 2026-02-01 | PVIAC Valley Championship | 1mile | 4:36.44 | 1st · 1st on team | 123.9 | -0.035 | |
| 2026-01-18 | PVIAC Meet 5 Late | 2miles | 12:08.33 | 8th · 2nd on team | 101.6 | -0.035 | |
| 2026-01-18 | PVIAC Meet 5 Late | 1mile | 4:35.04 | 1st · 1st on team | 124.5 | -0.035 | PR SR RSR |
| 2026-01-11 | Week 4 PVIAC Late | 1000m | 2:48.99 | 3rd · 1st on team | 117.4 | -0.035 | |
| 2026-01-11 | Week 4 PVIAC Late | 2miles | 9:55.85 | 1st · 1st on team | 124.2 | -0.035 | PR SR RSR |
| 2026-01-02 | PVIAV Week 4 Late | 1000m | 2:45.76 | 2nd · 1st on team | 119.7 | -0.035 | |
| 2025-12-21 | PVIAC Dec 21 Early | 2miles | 10:05.3 | 1st · 1st on team | 121.8 | -0.035 | PR SR RSR |
| 2025-12-21 | PVIAC Dec 21 Early | 1000m | 2:52.64 | 1st · 1st on team | 114.8 | -0.035 | |
| 2025-12-14 | PVIAC Meet 1 (Early) | 2miles | 10:08.41 | 4th · 1st on team | 121.2 | -0.035 | PR SR RSR |
| 2025-12-14 | PVIAC Meet 1 (Early) | 1000m | 2:45.4 | 2nd · 1st on team | 119.8 | -0.035 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | Adrian Martinez Classic | 1mile | 4:39.56 | 26th · 24th on team | 120.3 | -0.039 | PR SR RSR |
| 2025-01-19 | PVIAC Week 5 Early | 2miles | 11:12.79 | 7th · 1st on team | 109.6 | -0.035 | |
| 2025-01-19 | PVIAC Week 5 Early | 1000m | 2:48.37 | 3rd · 1st on team | 117.7 | -0.035 | PR SR RSR |
| 2025-01-05 | PVIAC Week 3 Early Meet | 2miles | 10:31.04 | 1st · 1st on team | 116.8 | -0.035 | PR SR RSR |
| 2024-12-12 | PVIAC Week 1 Late Meet | hj | DNS | — | — | -0.035 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | shot | 10.62m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | discus | 23.52m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | tj | 10.53m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | lj | 5.06m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | javelin | 35.06m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | hj | 1.75m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | 110mh | 25.12 | 36th · 6th on team | — | -0.015 | SR |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | 100m | 12.73 | 21st · 4th on team | — | -0.015 | ★PR SR |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | 400m | 55.9 | 12th · 3rd on team | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | 1500m | 4:20.03 | 2nd · 1st on team | 122.7 | -0.015 | ★PR SR RSR |
| 2024-05-25 | MIAA Division 6 Track & Field Championship | hj | NH | — | — | -0.048 | |
| 2024-05-25 | MIAA Division 6 Track & Field Championship | 1mile | 4:40.93 | 18th · 2nd on team | 119.0 | -0.048 | PR SR |
| 2024-05-17 | WMASS D2 Championship | 1mile | 4:43.87 | 4th · 1st on team | 118.1 | -0.043 | PR SR |
| 2024-05-13 | Frontier Boys v. Greenfield | hj | 5-8 | — | — | -0.014 | |
| 2024-05-13 | Frontier Boys v. Greenfield | 400m | 54.84 | 1st · 1st on team | — | -0.014 | ★PR SR |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | hj | DNS | — | — | -0.038 | |
| 2024-05-06 | Frontier Boys v. Pioneer | lj | 5-8 | — | — | -0.015 | |
| 2024-05-06 | Frontier Boys v. Pioneer | javelin | 113-6 | — | — | -0.015 | |
| 2024-05-06 | Frontier Boys v. Pioneer | 1mile | 5:36.1 | 1st · 1st on team | 102.5 | -0.015 | |
| 2024-04-29 | Frontier Boys v. Mohawk | hj | 6-0 | — | — | -0.043 | |
| 2024-04-29 | Frontier Boys v. Mohawk | 800m | 2:12.7 | 1st · 1st on team | 112.4 | -0.043 | PR SR |
| 2024-04-29 | Frontier Boys v. Mohawk | 1mile | 4:46.8 | 1st · 1st on team | 116.6 | -0.043 | |
| 2024-04-27 | MSTCA Steele Relays | hj | 5-08.00 | — | — | -0.009 | |
| 2024-04-22 | Frontier Boys v Mahar | hj | 5-10 | — | — | -0.015 | |
| 2024-04-10 | Frontier Boys v. Athol | hj | 5-6 | — | — | -0.015 | |
| 2024-04-10 | Frontier Boys v. Athol | 1mile | 4:45 | 2nd · 2nd on team | 121.1 | -0.015 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | lj | 3.86m | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | shot | 8.96m | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | hj | 1.65m | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | javelin | 30.78m | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | discus | 22.80m | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | tj | 9.40m | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | 110mh | 22.64 | 30th · 6th on team | — | -0.015 | ★PR SR |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | 1500m | 4:25.09 | 1st · 1st on team | 120.2 | -0.015 | PR SR RSR |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | 400m | 58.37 | 21st · 5th on team | — | -0.015 | PR SR |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | 100m | 13.31 | 32nd · 6th on team | — | -0.015 | PR SR |
| 2023-05-25 | MIAA Division 6 Outdoor Track & Field Championship | 1mile | 4:46.22 | 20th · 1st on team | 117.2 | -0.044 | PR SR |
| 2023-05-25 | MIAA Division 6 State Meet | 1mile | 4:46.22 | 20th · 1st on team | 117.2 | -0.044 | |
| 2023-05-12 | OSHS Runnin' Rams Invitational | hj | 5-02.00 | — | — | -0.038 | |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 1600m | 4:45.61 | 5th · 1st on team | 117.6 | -0.038 | ★PR SR RSR |
| 2023-04-29 | MSTCA DR. GEORGE STEELE RELAYS | hj | 5-02.00 | — | — | -0.009 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | MIAA Division 6 Championship | 1mile | 4:57.8 | 17th · 1st on team | 134.2 | -0.044 | PR SR |
| 2022-05-13 | Runnin' Rams Invitational | hj | 5'02.00 | — | — | -0.038 | |
| 2022-05-13 | Runnin' Rams Invitational | 1600m | 4:51.37 | 11th · 1st on team | 136.3 | -0.038 | PR ★R SR RSR |