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Spencer Poiset

St Augustine (CA) · 12 · EASTERNCA D3SDS D4 · Compare head to head

Athlete rating 125.7 2011 TF season
Best race 136.0 XC
Races 34
Seasons 4 2008 — 2011

RankedNation #2262·CA #343·CA D3 #121·SDS #53·SDS D4 #191·EASTERN #4·Team #2 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 16 races in 2010

Cross Country

2010 XC 133.5

St Augustine (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Morley Field Sports Complex 4892m 18:01 43rd · 3rd on team 131.2 +0.130
2010-11-12 Morley Field Sports Complex 4828m 16:51 19th · 4th on team 133.2 +0.094
2010-11-04 Morley Field Sports Complex 4828m 16:53 1st · 1st on team 134.6 +0.094
2010-10-28 Morley Field Sports Complex 5000m 16:53 1st · 1st on team 135.6 +0.071 ★PR ★CR SR CSR
2010-10-14 Morley Field Sports Complex 4828m 16:29 8th · 1st on team 135.2 +0.094
2010-10-07 Morley Field Sports Complex 4828m 16:28 2nd · 2nd on team 135.6 +0.094 ★PR ★CR SR CSR
2010-10-01 Morley Field Sports Complex 4892m 17:21 7th · 1st on team 135.1 +0.130 ★PR ★CR SR CSR
2010-09-18 Morley Field Sports Complex 4747m 16:49 19th · 1st on team 136.0 +0.137 ★PR ★CR ★R SR CSR RSR
2010-09-10 Rohr Park 5000m 17:33 11th · 1st on team 131.5 +0.084 PR ★CR R SR CSR RSR
2010-09-01 Morley Field Sports Complex 4828m 17:42 2nd · 2nd on team 126.8 +0.094 PR CR SR CSR RSR

2009 XC 124.8

St Augustine (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-25 Rohr Park 5000m 18:19 48th · 5th on team 127.6 +0.084 PR CR R SR CSR RSR
2009-09-11 Rohr Park 5000m 19:08 27th · 5th on team 121.9 +0.084 CR SR CSR RSR

2008 XC 123.5

St Augustine (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-14 Morley Field Sports Complex 4828m 17:53 5th · 2nd on team 127.2 +0.094 PR CR R SR CSR RSR
2008-10-03 Morley Field Sports Complex 5000m 18:59 2nd · 2nd on team 121.4 +0.071 PR CR SR CSR
2008-09-26 Rohr Park 4908m 18:29 7th · 1st on team 122.0 +0.068 ★PR ★CR R SR CSR RSR
2008-09-12 Rohr Park 3540m 16:11 392nd · 22nd on team — +0.083 ★PR ★CR SR CSR

Track & Field

2011 TF 122.3

St Augustine (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 CIF San Diego Section Finals 800m 1:57.02 8th · 1st on team 127.1 -0.043 ★PR SR RSR
2011-05-21 CIF San Diego Section Prelims 800m 1:58.21 6th · 1st on team 125.7 -0.043 PR SR RSR
2011-05-13 Western League Finals 800m 2:01.1 9th · 1st on team 123.3 -0.037 PR SR RSR
2011-05-09 Western League Prelims 800m 2:02.98 9th · 2nd on team 122.5 -0.036 PR SR RSR
2011-04-14 St Augustine v Scripps Ranch tj 38-01.00 — — -0.038
2011-04-14 St Augustine v Scripps Ranch 400m 53.96 6th · 2nd on team — -0.038
2011-04-06 Cathedral Catholic vs. Saints/OLP tj 37'03'' — — -0.048
2011-04-06 Cathedral Catholic vs. Saints/OLP 400m 53.04 2nd · 1st on team — -0.048 ★PR SR
2011-03-16 St Augustine v San Diego tj 37'09.50'' — — -0.024
2011-03-16 St Augustine v San Diego 800m 2:11 1st · 1st on team 115.6 -0.024
2011-03-12 Bronco Invitational tj 40-05.75 — — -0.036
2011-03-03 St Augustine v Sweetwater 800m 2:04.1 1st · 1st on team 119.5 -0.045 PR SR RSR

2010 TF 115.7

St Augustine (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 Eastern League Prelims tj 38-10.50 — — -0.037
2010-05-10 Western League Prelims tj 38-10.50 — — -0.036
2010-04-29 Race results → tj 37'6 — — —
2010-03-31 Saints/OLP vs. Cathedral Catholic tj 38'04" — — -0.036
2010-03-31 Saints/OLP vs. Cathedral Catholic 800m 2:09.7 5th · 3rd on team 115.7 -0.036 PR SR RSR

2009 TF 111.0

St Augustine (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-11 Western League Prelims 800m 2:14.35 19th · 5th on team 111.0 -0.036 PR SR RSR