Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | 2025 USATF Cross Country Championships Glendoveer Golf Course | 10000m | — | — | — | +7.0% | ★CR SR CSR |
| 2025-09-27 | WWU Bill Roe Classic Hovander Homestead Park | 8000m | 25:51.9 | 49th · 7th on team | — | -1.9% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-24 | Northwest Region Open/Masters CC Championships Chambers Creek Properties Central Meadow | 8000m | 25:30.3 | 12th · 7th on team | 135.7 | -0.8% | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Emerald City Open Club Northwest | 8000m | 27:03.5 | 20th · 11th on team | 133.3 | +4.2% | ★CR CSR RSR |
| 2024-09-28 | WWU Bill Roe Classic Hovander Homestead Park | 8000m | 26:36.7 | 84th · 13th on team | 128.6 | -1.9% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | WWU Bill Roe Classic 2023 Lake Padden Park | 8000m | 26:43.1 | 53rd · 8th on team | 130.7 | +0.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | USATF Northwest Region Cross Countery Championships Open And Masters Chambers Creek Properties Central Meadow | 8000m | 26:13.9 | 7th · 6th on team | 133.2 | -0.8% | PR ★CR SR CSR |
| 2022-11-06 | USATF Pacific Northwest Open And Masters XC Championships Lincoln Park | 10000m | 34:39 | 17th · 10th on team | 130.4 | -0.2% | ★CR SR CSR |
| 2022-10-08 | Emerald City XC @ Lower Woodland Lower Woodland | 8000m | 26:34.9 | 2nd · 2nd on team | 138.1 | +3.0% | ★CR CSR RSR |
| 2022-09-24 | WWU Bill Roe Classic 2022 Hovander Homestead Park | 8000m | 26:33.1 | 49th · 5th on team | 131.9 | -0.4% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | PNTF Open and Masters Cross Country Championships Lincoln Park | 10000m | 33:29.5 | 6th · 4th on team | 137.0 | -0.2% | ★CR CSR |
| 2021-10-09 | WWU Bill Roe Cross Country Classic Sudden Valley Golf Course | 10000m | 33:24.8 | 37th · 5th on team | 143.6 | +4.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | NIRCA Nationals Parkview Cross Country Course | 8000m | 29:02 | 172nd · 6th on team | 143.7 | +3.3% | PR ★CR SR CSR |
| 2016-09-16 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 17:33.1 | 24th · 12th on team | 145.3 | +0.2% | ★PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | NIRCA XC National Championship Masterson Station Park | 8000m | 29:53 | 158th · 9th on team | 95.9 | +1.1% | PR ★CR R SR CSR RSR |
| 2015-10-24 | NIRCA: Southeast Regionals Ivey Redmon Sports Complex | 8000m | 30:25.5 | 64th · 19th on team | 94.8 | +2.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | Bill Roe All-Comers Summer Series #2 | 3000m | 8:35.46 | 4th · 4th on team | 111.8 | -2.9% | SR |
| 2026-06-06 | Yakima Mile | 1mile | 4:09.01 | 1st · 1st on team | 119.2 | +0.3% | ★PR SR RSR |
| 2026-05-09 | Portland Twilight | 1500m | 3:53.61 | 11th · 1st on team | 112.5 | -3.8% | ★PR SR RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:14.04 | 76th · 1st on team | 111.2 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-23 | Bill Roe All-Comers Meet #8 - PR 5k | 5000m | 15:13.37 | 8th · 5th on team | 79.2 | -2.9% | ★PR SR |
| 2025-07-16 | Bill Roe All-Comers Meet #7 | 800m | 1:57.44 | 2nd · 1st on team | 80.0 | -2.9% | |
| 2025-07-09 | Bill Roe All-Comers Meet #6 - PR Mile | 1mile | 4:14.26 | 1st · 1st on team | 82.2 | -2.9% | PR SR |
| 2025-06-25 | Bill Roe All-Comers Meet #4 - PR 800 | 800m | 1:54.82 | 1st · 1st on team | 131.9 | -2.9% | SR |
| 2025-06-14 | Portland Track Festival | 3000m | 8:31.2 | 10th · 4th on team | 132.3 | -3.8% | ★PR SR RSR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 4:20.15 | 3rd · 1st on team | 128.5 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-17 | Bill Roe All-Comers Meet #8 | 1mile | 4:47.46 | 12th · 6th on team | 118.5 | -2.9% | |
| 2024-06-19 | Bill Roe All-Comers Meet #4 | 1mile | 4:20.49 | 4th · 2nd on team | 130.9 | -2.9% | |
| 2024-06-05 | Bill Roe All-Comers Meet #2 | 800m | 1:55.28 | 3rd · 1st on team | 131.2 | -2.9% | SR RSR |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 4:23.39 | 4th · 4th on team | 127.1 | -4.5% | |
| 2024-05-04 | Portland Twilight Results | 800m | 2:15.97 | 63rd · 1st on team | — | -3.8% | SR |
| 2024-04-27 | Ralph Vernacchia Invitational | 1500m | 4:02.77 | 17th · 2nd on team | 129.0 | -3.3% | SR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:15.97 | 98th · 21st on team | 130.7 | -4.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-21 | Bill Roe All-Comers Track & Field Series Meet #4 | 400m | 52.44 | 3rd · 1st on team | — | -2.9% | ★PR SR |
| 2023-06-14 | Bill Roe All-Comers Track & Field Series Meet #3 | 1mile | 4:14.48 | 2nd · 1st on team | 133.4 | -2.9% | PR SR |
| 2023-06-07 | Bill Roe All-Comers Track & Field Series Meet #2 | 800m | 1:53.68 | 2nd · 1st on team | 134.1 | -2.9% | ★PR SR RSR |
| 2023-05-13 | Portland Distance Carnival | 1500m | 4:00.65 | 25th · 1st on team | 130.4 | -3.8% | PR SR |
| 2023-04-29 | Ralph Vernacchia Meet | 800m | 1:56.49 | 16th · 1st on team | 130.3 | -2.7% | |
| 2023-04-15 | L&C Larry Byerly Invite | 1500m | 4:03.33 | 27th · 3rd on team | 127.9 | -3.8% | PR SR |
| 2023-02-04 | WSU Open and Combined Events (Day 3) | 1mile | 4:19.1 | 25th · 1st on team | 131.4 | -3.2% | SR |
| 2023-02-04 | WSU Open and Combined Events | 1mile | 4:19.1 | 25th · 1st on team | 131.4 | -3.2% | |
| 2023-02-04 | WSU Open and Combined Events (Day 3) | 3000m | 9:06.47 | 27th · 1st on team | 126.6 | -3.2% | SR |
| 2023-02-04 | WSU Open and Combined Events | 3000m | 9:06.47 | 27th · 1st on team | 126.6 | -3.2% | |
| 2022-08-03 | Bill Roe All-Comers Track & Field Series Meet #10 | 800m | 1:56.01 | 1st · 1st on team | 131.8 | -2.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-27 | Bill Roe All-Comers Track & Field Series Meet #9 | 1mile | 4:18.81 | 1st · 1st on team | 132.8 | -2.9% | PR SR RSR |
| 2022-07-20 | Bill Roe All-Comers Track & Field Series Meet #8 | 3000m | 8:45.34 | 1st · 1st on team | 130.7 | -2.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-17 | Meet results → | Men 1 Mile Run College/Open | 4:39.87 | 7th · 3rd on team | — | — | ★PR SR |
| 2017-02-18 | Meet results → | Men's Mile | 4:58.25 | 43rd · 15th on team | — | — | ★PR SR |
| 2017-02-18 | Meet results → | Men's 3000 Meters | 9:15 | 23rd · 7th on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing