Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-10 | The Course Spokane Valley | 8000m | 27:44.2 | 24th · 6th on team | 101.5 | +0.008 | ★CR CSR |
| 2025-10-24 | Pine Ridge Golf Club | 8000m | 27:52 | 13th · 4th on team | — | — | ★CR CSR |
| 2025-10-24 | Springfield Country Club | 8000m | 27:51.91 | 13th · 4th on team | 100.6 | +0.009 | ★CR CSR |
| 2025-10-18 | Oak Knoll Golf Course | 8000m | 26:30.1 | 176th · 4th on team | 104.1 | -0.014 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Veterans Memorial Golf Course | 8000m | 27:45.27 | 60th · 4th on team | 101.1 | +0.009 | ★CR CSR |
| 2025-09-27 | Western Oregon University | 8000m | 26:55.5 | 95th · 2nd on team | 103.6 | -0.001 | PR ★CR SR CSR RSR |
| 2025-08-23 | Arcata Marsh Research Institute | 6598m | 23:17.5 | 3rd · 2nd on team | 99.9 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Lane Community College | 5000m | 17:14.6 | 22nd · 1st on team | 119.5 | +0.012 | ★CR CSR |
| 2024-10-31 | Alderbrook Golf Course | 5000m | 16:55.14 | 3rd · 1st on team | 119.2 | -0.022 | ★PR ★CR SR CSR |
| 2024-10-18 | Southwest Christian Wildcat Trail | 5000m | 17:42.3 | 4th · 1st on team | 117.4 | +0.022 | ★CR CSR |
| 2024-10-12 | Roots Disc Golf Course | 5000m | 17:18.8 | 5th · 1st on team | 117.9 | -0.004 | ★CR CSR |
| 2024-10-02 | McCormick Park | 5000m | 17:41 | 3rd · 1st on team | 116.7 | +0.007 | ★CR CSR |
| 2024-09-28 | Lake Sacajawea Park | 5000m | 17:13.4 | 4th · 1st on team | 121.0 | +0.015 | ★CR SR CSR RSR |
| 2024-09-25 | Forest Grove High School | 3000m | 9:59.5 | 7th · 1st on team | 118.0 | +0.021 | SR CSR |
| 2024-09-21 | Seaside 3 Course | 5000m | 20:15 | 32nd · 1st on team | 120.0 | +0.196 | ★CR CSR RSR |
| 2024-09-18 | Catlin Gabel School | 5000m | 19:00.8 | 3rd · 1st on team | 118.5 | +0.110 | ★CR CSR RSR |
| 2024-09-14 | Oregon City High School | 5000m | 17:18.3 | 29th · 1st on team | 117.0 | -0.006 | ★CR SR CSR |
| 2024-09-06 | Hudson's Bay HS | 5000m | 17:56 | 23rd · 1st on team | 118.4 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lane Community College | 5000m | 17:47.3 | 23rd · 1st on team | 118.4 | +0.012 | CR CSR |
| 2023-10-26 | Alderbrook Golf Course | 5000m | 17:01.4 | 2nd · 1st on team | 117.9 | -0.022 | PR CR SR CSR |
| 2023-10-17 | Southwest Christian Wildcat Trail | 3000m | 10:30.93 | 7th · 1st on team | 116.4 | +0.046 | ★CR CSR |
| 2023-10-11 | Roots Disc Golf Course | 5000m | 17:28 | 2nd · 1st on team | 117.0 | -0.004 | CR CSR |
| 2023-10-07 | Philomath HS | 5000m | 18:01.3 | 8th · 1st on team | 117.0 | +0.011 | ★CR CSR |
| 2023-09-30 | Clackamas Community College | 5000m | 17:34.7 | 15th · 1st on team | 117.0 | -0.000 | ★CR CSR |
| 2023-09-27 | McCormick Park | 5000m | 17:46 | 3rd · 1st on team | 116.5 | +0.007 | CR CSR |
| 2023-09-23 | Camp Rilea National Guard | 5000m | 19:03.5 | 12th · 1st on team | 125.8 | +0.175 | ★CR ★R CSR RSR |
| 2023-09-16 | Lake Sacajawea Park | 5000m | 17:37.7 | 2nd · 1st on team | 118.9 | +0.015 | CR CSR |
| 2023-09-08 | Hudson's Bay HS | 5000m | 17:20 | 15th · 1st on team | 120.8 | +0.020 | PR ★CR SR CSR |
| 2023-09-02 | The Hydrangea Ranch | 5000m | 18:17.1 | 14th · 1st on team | 124.1 | +0.098 | ★CR R SR CSR RSR |
| 2023-08-31 | Forest Grove High School | 3000m | 9:53.8 | 7th · 1st on team | 118.5 | +0.021 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Lane Community College | 5000m | 18:21.1 | 50th · 1st on team | 113.9 | +0.012 | CR CSR |
| 2022-10-15 | Roots Disc Golf Course | 5000m | 18:17 | 1st · 1st on team | 113.4 | -0.004 | PR CR SR CSR |
| 2022-10-12 | McCormick Park | 5000m | 18:38 | 1st · 1st on team | 112.9 | +0.007 | CR CSR |
| 2022-10-05 | Twin Rocks Friends Camp | 5000m | 21:33.1 | 6th · 1st on team | 114.1 | +0.200 | ★CR CSR |
| 2022-09-24 | Camp Rilea National Guard | 5000m | 20:38 | 43rd · 1st on team | 117.4 | +0.175 | CR CSR |
| 2022-09-22 | Trojan Recreation Park | 3100m | 10:54 | 1st · 1st on team | 112.8 | +0.016 | ★PR ★CR SR CSR |
| 2022-09-09 | Hudson's Bay HS | 5000m | 19:29 | 45th · 2nd on team | 109.2 | +0.020 | CR CSR |
| 2022-08-31 | Forest Grove High School | 5000m | 18:19.7 | 5th · 2nd on team | 118.3 | +0.029 | PR ★CR R SR CSR RSR |
| 2022-08-25 | Roots Disc Golf Course | 3000m | 10:48 | 1st · 1st on team | 110.5 | +0.011 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-27 | Blue Lake Regional Park | 5000m | 19:40.6 | 31st · 3rd on team | 106.4 | -0.001 | PR ★CR SR CSR RSR |
| 2021-10-21 | Valley Catholic | 3000m | 11:13.5 | 51st · 2nd on team | 105.3 | -0.013 | PR ★CR SR CSR |
| 2021-10-15 | Alderbrook Golf Course | 5000m | 20:35.2 | 47th · 4th on team | 99.1 | -0.022 | PR CR SR CSR |
| 2021-10-13 | Rex Putnam High School | 5000m | 20:38.1 | 27th · 3rd on team | 101.8 | +0.006 | PR ★CR SR CSR |
| 2021-10-06 | Trojan Recreation Park | 3100m | 11:57 | 12th · 3rd on team | 105.5 | +0.016 | PR CR SR CSR RSR |
| 2021-09-08 | Blue Lake Regional Park | 5000m | 22:29.7 | 34th · 3rd on team | 93.0 | -0.001 | CR CSR |
| 2021-08-26 | Molalla River State Park | 5000m | 22:09.1 | 26th · 2nd on team | 95.9 | +0.032 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | The Hydrangea Ranch | 2574m | 14:11.2 | 43rd · 5th on team | 85.6 | — | ★PR ★CR SR CSR |
| 2019-10-22 | Valley Catholic | 3000m | 14:10.7 | 22nd · 5th on team | 98.0 | -0.013 | CR CSR |
| 2019-10-12 | Rainier HS | 3000m | 14:05.1 | 21st · 4th on team | 101.3 | +0.024 | ★CR CSR |
| 2019-10-10 | Rood Bridge Park | 3000m | 13:05.9 | 32nd · 3rd on team | 111.1 | +0.034 | PR ★CR R SR CSR RSR |
| 2019-10-08 | Corbett MS | 3000m | 15:17.4 | 9th · 4th on team | 102.1 | +0.101 | ★CR CSR |
| 2019-10-03 | Trojan Recreation Park | 3100m | 15:06.4 | 17th · 5th on team | 98.1 | +0.016 | PR CR SR CSR |
| 2019-09-21 | Camp Rilea National Guard | 3000m | 14:21 | 100th · 5th on team | 103.5 | +0.067 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | 4A-1 Cowapa League Championships | 1500m | 4:30.85 | 5th · 1st on team | 116.2 | -0.027 | |
| 2025-05-21 | 4A-1 Cowapa League Championships | 3000m | 9:59.65 | 4th · 1st on team | 113.9 | -0.027 | |
| 2025-05-13 | SHHS Friendly Double Dual | 800m | 2:14.36 | 3rd · 1st on team | 113.1 | -0.029 | |
| 2025-05-07 | Cowapa @ Tillamook (St. Helens & Astoria) | 1500m | 4:34.23 | 4th · 2nd on team | 116.4 | -0.011 | |
| 2025-05-07 | Cowapa @ Tillamook (St. Helens & Astoria) | 800m | 2:14.64 | 2nd · 1st on team | 114.7 | -0.011 | |
| 2025-04-30 | Cowapa Dual Seaside @ St. Helens | 800m | 2:17.44 | 2nd · 2nd on team | 110.2 | -0.029 | |
| 2025-04-30 | Cowapa Dual Seaside @ St. Helens | 400m | 1:02.45 | 3rd · 3rd on team | — | -0.029 | SR |
| 2025-04-25 | Rob Allen Twilight Invitational 2025 | 1500m | 4:30.6 | 5th · 1st on team | 116.2 | -0.027 | |
| 2025-04-25 | Rob Allen Twilight Invitational 2025 | 800m | 2:19.06 | 8th · 2nd on team | 109.0 | -0.027 | |
| 2025-04-19 | The Willamette Falls Invitational | 3000m | 9:34.75 | 4th · 1st on team | 118.0 | -0.036 | ★PR SR RSR |
| 2025-04-08 | Canby @ La Salle | 800m | 2:10.77 | 2nd · 1st on team | 116.8 | -0.027 | ★PR SR RSR |
| 2025-04-08 | Canby @ La Salle | 1500m | 4:28.49 | 2nd · 1st on team | 118.0 | -0.027 | RSR |
| 2025-03-20 | COWAPA League Ice Breaker & Scappoose Invitational | 1500m | 4:35.83 | 2nd · 1st on team | 114.9 | -0.027 | |
| 2025-03-20 | COWAPA League Ice Breaker & Scappoose Invitational | 800m | 2:19.3 | 5th · 2nd on team | 109.6 | -0.027 | SR |
| 2025-03-08 | L&C - Electric Forest Open | 1500m | 4:26.87 | 31st · 7th on team | 116.1 | -0.041 | SR RSR |
| 2025-01-26 | 2025 Spokane HS Invitational | 1mile | 4:57.38 | 94th · 1st on team | 113.9 | -0.036 | SR RSR |
| 2025-01-26 | 2025 Spokane HS Invitational | 5000m | 17:23.94 | 13th · 1st on team | 112.8 | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-28 | USATF National Junior Olympic Championships | 3000m | 10:00.19 | 22nd · 1st on team | 116.1 | -0.006 | |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 3000m | 9:47.5 | 5th · 1st on team | 115.9 | -0.031 | |
| 2024-06-23 | USATF Oregon Association Junior Olympic Championships | 3000m | 9:53.48 | 1st · 1st on team | 114.6 | -0.031 | |
| 2024-06-20 | Portland Track Summer Series #2 | 5000m | 17:20.13 | 2nd · 1st on team | 114.2 | -0.030 | ★PR SR |
| 2024-05-08 | 4A-1 Cowapa League Championships | 3000m | 9:51.56 | 4th · 1st on team | 115.2 | -0.029 | |
| 2024-05-08 | 4A-1 Cowapa League Championships | 1500m | 4:25.32 | 3rd · 1st on team | 118.6 | -0.029 | |
| 2024-05-01 | Catlin Gabel and St. Helens @ Oregon City | 1500m | 4:28.66 | 3rd · 1st on team | 116.0 | -0.036 | |
| 2024-04-26 | Rob Allen Twilight Invitational | 3000m | 9:42.64 | 5th · 1st on team | 117.3 | -0.027 | |
| 2024-04-24 | Glencoe, St. Helens @ Liberty | 1500m | 4:25.4 | 1st · 1st on team | 117.9 | -0.033 | |
| 2024-04-24 | Glencoe, St. Helens @ Liberty | 800m | 2:11.6 | 3rd · 1st on team | 114.8 | -0.033 | PR SR |
| 2024-04-19 | John Oliver Invitational | 3000m | 9:51.05 | 11th · 1st on team | 116.1 | -0.028 | |
| 2024-04-19 | John Oliver Invitational | 1500m | 4:21.72 | 9th · 1st on team | 120.4 | -0.028 | ★PR SR RSR |
| 2024-04-17 | COWAPA Dual Tillamook @ St. Helens | 800m | 2:13.82 | 4th · 1st on team | 113.1 | -0.029 | PR SR |
| 2024-04-17 | COWAPA Dual Tillamook @ St. Helens | 1500m | 4:24.38 | 2nd · 1st on team | 118.8 | -0.029 | PR SR RSR |
| 2024-04-13 | Lower Columbia Invitational | 3000m | 9:36.78 | 2nd · 1st on team | 118.4 | -0.029 | PR SR RSR |
| 2024-04-04 | Cowapa League Dual | 3000m | 10:01.13 | 1st · 1st on team | 113.3 | -0.025 | |
| 2024-04-04 | Cowapa League Dual | 1500m | 4:31.39 | 1st · 1st on team | 115.9 | -0.025 | |
| 2024-03-20 | COWAPA Dual Seaside @ St. Helens | 3000m | 9:52.36 | 2nd · 1st on team | 114.9 | -0.029 | SR |
| 2024-03-20 | COWAPA Dual Seaside @ St. Helens | 1500m | 4:32.62 | 2nd · 1st on team | 115.2 | -0.029 | |
| 2024-03-13 | Scappoose Invitational | 1500m | 4:29.13 | 3rd · 1st on team | 116.9 | -0.027 | PR SR RSR |
| 2024-03-13 | Scappoose Invitational | 3000m | 10:07.89 | 6th · 1st on team | 112.1 | -0.027 | SR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 3000m | 10:20.93 | 71st · 1st on team | 110.9 | -0.036 | SR RSR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 1mile | 4:57.31 | 86th · 1st on team | 114.0 | -0.036 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | 4A-1 Cowapa League Championships | 1500m | 4:39.35 | 4th · 1st on team | 113.3 | -0.027 | PR SR |
| 2023-05-18 | 4A-1 Cowapa League Championships | 3000m | 10:15.85 | 6th · 1st on team | 111.5 | -0.027 | |
| 2023-05-09 | Scappoose @ St. Helens | 3000m | 10:06.68 | 1st · 1st on team | 111.4 | -0.029 | |
| 2023-05-05 | Garden City Invitational (Silverton HS) | 1500m | 4:42.07 | 9th · 1st on team | 112.0 | -0.027 | PR SR |
| 2023-04-28 | Rob Allen Twilight Invitational | 3000m | 10:13.79 | 5th · 1st on team | 112.4 | -0.027 | |
| 2023-04-26 | Astoria @ St. Helens | 800m | 2:19.23 | 3rd · 2nd on team | 109.1 | -0.029 | |
| 2023-04-26 | Astoria @ St. Helens | 400m | 1:01.92 | 4th · 2nd on team | — | -0.029 | ★PR SR |
| 2023-04-22 | Lower Columbia Invitational | 800m | 2:15.62 | 10th · 2nd on team | 112.2 | -0.029 | PR SR |
| 2023-04-15 | The Willamette Falls Invitational | 3000m | 9:51.16 | 6th · 1st on team | 114.0 | -0.036 | PR SR RSR |
| 2023-04-11 | Mark Dean Invitational | 800m | 2:17.3 | 6th · 2nd on team | 112.7 | -0.011 | PR SR |
| 2023-04-11 | Mark Dean Invitational | 1500m | 4:42.32 | 2nd · 1st on team | 113.5 | -0.011 | PR SR RSR |
| 2023-04-06 | St. Helens @ Seaside | javelin | 58-02 | — | — | -0.020 | |
| 2023-04-06 | St. Helens @ Seaside | 1500m | 5:03.02 | 1st · 1st on team | 105.3 | -0.020 | |
| 2023-04-06 | St. Helens @ Seaside | 3000m | 10:23.2 | 1st · 1st on team | 111.0 | -0.020 | |
| 2023-03-22 | SHHS Duals | 1500m | 4:44.73 | 1st · 1st on team | 110.1 | -0.029 | PR SR |
| 2023-03-22 | SHHS Duals | 800m | 2:18.66 | 1st · 1st on team | 109.0 | -0.029 | PR SR |
| 2023-03-15 | Scappoose Invitational | 3000m | 10:04.09 | 2nd · 1st on team | 112.8 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | 5A-1 Northwest Oregon Conference Championships | 1500m | 4:55.72 | 13th · 1st on team | 106.4 | -0.035 | PR SR |
| 2022-05-13 | 5A-1 Northwest Oregon Conference Championships | 3000m | 10:39.5 | 14th · 1st on team | 106.1 | -0.035 | PR SR |
| 2022-05-04 | St Helens @ Milwaukie | 1500m | 5:14.93 | 1st · 1st on team | 100.8 | -0.024 | |
| 2022-04-29 | Panther Twilight | 3200m | 11:20.01 | 8th · 1st on team | 108.2 | -0.026 | ★PR SR RSR |
| 2022-04-29 | Panther Twilight | 1600m | 5:20.29 | 15th · 1st on team | 106.5 | -0.026 | ★PR SR |
| 2022-04-27 | Parkrose @ St. Helens | 800m | 2:28.57 | 3rd · 3rd on team | 102.6 | -0.029 | PR SR |
| 2022-04-27 | Parkrose @ St. Helens | 1500m | 5:05 | 4th · 1st on team | 103.5 | -0.029 | |
| 2022-04-22 | John Oliver Invitational | 1500m | 5:01.37 | 20th · 1st on team | 104.8 | -0.028 | |
| 2022-04-20 | Milwaukie/Hillsboro @ St. Helens | 3000m | 11:27.93 | 3rd · 2nd on team | 100.1 | -0.029 | |
| 2022-04-20 | Milwaukie/Hillsboro @ St. Helens | 1500m | 5:06.79 | 3rd · 1st on team | 103.5 | -0.029 | |
| 2022-04-16 | Rob Frank Invitational Track and Field Meet | 3000m | 10:51.38 | 7th · 1st on team | 106.0 | -0.022 | PR SR |
| 2022-04-14 | St. Helens/Putnam @ La Salle | 800m | 2:29.08 | 4th · 1st on team | 102.6 | -0.027 | PR SR |
| 2022-04-14 | St. Helens/Putnam @ La Salle | 1500m | 4:56.93 | 5th · 1st on team | 106.6 | -0.027 | PR SR RSR |
| 2022-04-09 | Lower Columbia Meet | 1500m | 5:14.6 | 28th · 1st on team | 100.8 | -0.029 | |
| 2022-04-06 | St. Helens, Scappoose @ Wilsonville | 3000m | 11:31.34 | 6th · 1st on team | 98.4 | -0.035 | |
| 2022-04-06 | St. Helens, Scappoose @ Wilsonville | 1500m | 5:15.91 | 5th · 1st on team | 99.1 | -0.035 | |
| 2022-03-30 | Hillsboro & The Dalles @ St. Helens | 1500m | 5:12.88 | 4th · 1st on team | 101.3 | -0.029 | PR SR |
| 2022-03-16 | Northwest Opener! | 3000m | 11:07.53 | 11th · 1st on team | 102.9 | -0.027 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-29 | St. Helens Middle School Col-Pacific Track Meet | shot | 17'9" | — | — | -0.039 | |
| 2021-04-29 | St. Helens Middle School Col-Pacific Track Meet | javelin | 69'9" | — | — | -0.039 | |
| 2021-04-29 | St. Helens Middle School Col-Pacific Track Meet | 1500m | 6:01.1 | 1st · 1st on team | 103.2 | -0.039 | PR SR |
| 2021-04-22 | Scappoose | shot | 15' 11 | — | — | -0.027 | |
| 2021-04-22 | Scappoose | javelin | 36' 4 | — | — | -0.027 | |
| 2021-04-22 | Scappoose | 3000m | 12:50 | 3rd · 1st on team | 105.5 | -0.027 | PR SR RSR |