Ava Sanders
The Coaches Lab Track Club · 7 · Compare head to head
iwhat a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
100.6
2025 TF season
Races
8
Seasons
2
2025 — 2026
RankedNation #34790·NC #677·Team #3
?
Training paces
& VO2max →
critical speed
9:29/mi, fitted from
4 races in 2024
