Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 15:16.6 | 11th · 1st on team | 134.3 | +0.000 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 15:05.4 | 10th · 10th on team | 134.9 | +0.000 | ★PR ★CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 15:12.2 | 10th · 1st on team | 134.3 | +0.000 | |
| 2025-10-15 | Christ School | 5000m | 16:47.6 | 6th · 6th on team | 125.3 | +0.023 | |
| 2025-10-07 | Christ School | 5000m | 16:23.1 | 8th · 8th on team | 127.5 | +0.023 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 15:12.2 | 10th · 1st on team | 135.0 | +0.000 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 15:12.2 | 10th · 1st on team | 135.0 | +0.000 | |
| 2025-08-30 | Milliken & Company | 5000m | 15:45.9 | 11th · 2nd on team | 131.1 | +0.014 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 15:56.1 | 4th · 1st on team | 128.9 | +0.000 | |
| 2024-10-05 | Bouckaert Farm | 5000m | 15:47 | 18th · 1st on team | 130.8 | +0.006 | ★CR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 15:44.5 | 29th · 2nd on team | 130.4 | +0.000 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 17:22.5 | 64th · 2nd on team | 119.0 | +0.010 | ★CR CSR |
| 2023-10-17 | Jackson Park | 5000m | 17:09 | 5th · 1st on team | 123.0 | +0.025 | PR ★CR SR CSR RSR |
| 2023-09-26 | The Park at Flat Rock | 5000m | 17:41.9 | 3rd · 2nd on team | 114.9 | -0.009 | ★CR CSR |
| 2023-09-23 | Freedom HS | 5000m | 17:30.5 | 18th · 2nd on team | 117.1 | +0.006 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 8:23.71 | 6th · 1st on team | 133.6 | -0.045 | |
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 9:03.02 | 10th · 1st on team | 133.9 | -0.045 | |
| 2026-06-18 | New Balance Nationals Outdoor | 2ksteeple | 5:49.59 | 4th · 1st on team | — | -0.045 | ★PR SR |
| 2026-06-07 | Brooks PR Invitational | 3000m | 8:16.33 | 7th · 1st on team | 136.5 | -0.039 | |
| 2026-06-07 | Brooks PR Invitational | 3200m | 8:48.66 | 6th · 1st on team | 137.6 | -0.039 | |
| 2026-06-07 | Brooks PR Invitational | 2miles | 8:51.69 | 6th · 1st on team | 137.7 | -0.039 | ★PR SR |
| 2026-05-22 | RunningLane Track Championships | 1mile | 4:07.74 | 8th · 3rd on team | 136.5 | -0.037 | |
| 2026-05-15 | NCISAA DI Track & Field Championships | 1600m | 4:09.47 | 3rd · 1st on team | 134.7 | -0.036 | |
| 2026-05-15 | NCISAA DI Track & Field Championships | 3200m | 8:48.54 | 2nd · 1st on team | 137.9 | -0.036 | |
| 2026-05-15 | NCISAA DI Track & Field Championships | 800m | 1:55.58 | 5th · 1st on team | 130.1 | -0.036 | ★PR SR |
| 2026-05-06 | CAA Championship | 800m | 1:57.69 | 1st · 1st on team | 129.7 | -0.022 | |
| 2026-05-06 | CAA Championship | 1600m | 4:12.95 | 1st · 1st on team | 134.8 | -0.022 | |
| 2026-05-01 | Mount Tabor Last Chance Meet | 800m | 1:56.91 | 1st · 1st on team | 128.3 | -0.039 | PR SR |
| 2026-04-22 | Asheville School CAA2 | 800m | 1:57.84 | 1st · 1st on team | 130.8 | -0.013 | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:06.04 | 2nd · 1st on team | 136.7 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:04.68 | 3rd · 1st on team | 136.6 | -0.042 | ★PR SR |
| 2026-04-11 | Arcadia Invitational 2026 | 3000m | 8:08.55 | 6th · 1st on team | 137.9 | -0.044 | ★PR SR |
| 2026-04-11 | Arcadia Invitational 2026 | 3200m | 8:40.79 | 5th · 1st on team | 138.9 | -0.044 | ★PR SR RSR |
| 2026-03-25 | Asheville School CAA #1 | 800m | 1:58.02 | 2nd · 2nd on team | 130.6 | -0.013 | PR SR |
| 2026-03-25 | Asheville School CAA #1 | 1600m | 4:50.78 | 8th · 8th on team | 118.4 | -0.013 | |
| 2026-03-25 | Asheville School CAA #1 | 3200m | 12:00.9 | 9th · 8th on team | — | -0.013 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:10.47 | 3rd · 2nd on team | 133.8 | -0.039 | PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:11.95 | 3rd · 2nd on team | 133.9 | -0.039 | PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 8:57.39 | 12th · 1st on team | 138.4 | -0.044 | PR SR RSR |
| 2026-02-28 | Spring into the Season Kickoff | 2ksteeple | 5:54.78 | 1st · 1st on team | — | -0.029 | PR SR |
| 2026-02-14 | ASICS Sound Invite | 2000m | 5:18.7 | 3rd · 3rd on team | 136.1 | -0.040 | ★PR SR |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 3200m | 9:01.11 | 1st · 1st on team | 137.2 | -0.040 | PR SR RSR |
| 2026-01-30 | Mondo Elite HS Invitational | 1600m | 4:13.12 | 5th · 1st on team | 132.7 | -0.040 | PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 9:08.47 | 3rd · 1st on team | 135.9 | -0.036 | PR SR RSR |
| 2026-01-18 | The VA Showcase | 2miles | 9:11.24 | 3rd · 1st on team | 136.1 | -0.036 | PR SR RSR |
| 2026-01-18 | The VA Showcase | 3000m | 8:38.1 | 4th · 1st on team | 133.8 | -0.036 | PR SR |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 4:19.75 | 4th · 2nd on team | 131.4 | -0.021 | |
| 2025-12-11 | Providence Day Invitational | 1600m | 4:15.07 | 1st · 1st on team | 131.4 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2ksteeple | 6:10.09 | 21st · 1st on team | — | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 8:51.92 | 74th · 1st on team | 126.4 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:35.54 | 84th · 1st on team | 126.2 | -0.045 | |
| 2025-05-23 | RunningLane Track Championships | 800m | 1:59.19 | 3rd · 1st on team | 126.1 | -0.037 | PR SR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:16.34 | 7th · 3rd on team | 131.8 | -0.037 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 800m | 2:06.56 | 22nd · 2nd on team | 119.0 | -0.035 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 3200m | 9:21.3 | 3rd · 1st on team | 129.8 | -0.035 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 1600m | 4:25.35 | 10th · 3rd on team | 126.8 | -0.035 | |
| 2025-05-07 | CAA Championship | 3200m | 10:15.69 | 3rd · 2nd on team | 118.6 | -0.024 | |
| 2025-05-07 | CAA Championship | 800m | 2:00.76 | 2nd · 2nd on team | 125.8 | -0.024 | |
| 2025-05-07 | CAA Championship | 1600m | 4:24.66 | 2nd · 2nd on team | 127.8 | -0.024 | |
| 2025-04-30 | Asheville School CAA#3 | 3200m | 9:53.97 | 4th · 4th on team | 125.4 | -0.013 | |
| 2025-04-30 | Asheville School CAA#3 | 800m | 2:01.39 | 2nd · 2nd on team | 126.7 | -0.013 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:14.85 | 16th · 1st on team | 131.9 | -0.042 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:13.42 | 17th · 1st on team | 131.8 | -0.042 | PR SR |
| 2025-04-18 | Volunteer Track Classic 2025 | 3200m | 9:11.36 | 3rd · 1st on team | 132.8 | -0.036 | PR SR RSR |
| 2025-04-04 | Asheville School Meet | 1600m | 4:41.97 | 1st · 1st on team | 122.1 | -0.013 | |
| 2025-04-04 | Asheville School Meet | 800m | 2:04.48 | 3rd · 3rd on team | 123.7 | -0.013 | |
| 2025-04-04 | Asheville School Meet | 3200m | 10:38.02 | 5th · 3rd on team | 117.2 | -0.013 | |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:19.76 | 9th · 1st on team | 129.5 | -0.039 | PR SR |
| 2025-03-20 | Pisgah Invitational @UNCA | 800m | 2:00.68 | 2nd · 1st on team | 125.8 | -0.027 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 9:22.07 | 94th · 1st on team | 131.8 | -0.044 | PR SR RSR |
| 2025-03-01 | Spring into the Season Kickoff | 2ksteeple | 6:16.6 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-02-24 | Metrolina Christian-Hickory Grove Christian-Charlotte Catholic Tri-Meet | 1600m | 4:25.15 | 1st · 1st on team | 127.5 | -0.029 | |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 1600m | 4:31.28 | 5th · 2nd on team | 124.8 | -0.039 | |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 4:27.24 | 17th · 1st on team | 126.6 | -0.039 | |
| 2025-01-25 | Fast Track Invitational | 1000m | 2:39.36 | 9th · 1st on team | 123.9 | -0.039 | ★PR SR |
| 2025-01-11 | Liberty Premier Invitational | 1600m | 4:22.24 | 1st · 1st on team | 128.5 | -0.033 | PR SR |
| 2024-12-19 | Frozen Falcon | 1600m | 4:25.15 | 1st · 1st on team | 128.8 | -0.019 | PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:19.16 | 12th · 1st on team | 125.5 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:36.29 | 9th · 1st on team | 120.7 | -0.039 | |
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:34.71 | 9th · 1st on team | 121.4 | -0.039 | |
| 2024-06-16 | adidas Outdoor Nationals | 3200m | 10:03.51 | 8th · 1st on team | 119.2 | -0.039 | |
| 2024-06-16 | adidas Outdoor Nationals | 2miles | 10:06.85 | 9th · 1st on team | 119.3 | -0.039 | PR SR |
| 2024-05-11 | NCHSAA 3A West Regional | 3200m | 10:16.04 | 7th · 2nd on team | 119.5 | -0.023 | |
| 2024-05-11 | NCHSAA 3A West Regional | 1600m | 4:40.66 | 6th · 1st on team | 121.3 | -0.023 | |
| 2024-04-20 | Blue Ridge Classic | 800m | 2:06.14 | 12th · 1st on team | 121.0 | -0.023 | |
| 2024-04-20 | Blue Ridge Classic | 1mile | 4:34.96 | 4th · 1st on team | 124.6 | -0.023 | PR SR RSR |
| 2024-04-03 | Asheville School CAA #2 | 3200m | 10:01.07 | 2nd · 1st on team | 124.0 | -0.013 | PR SR |
| 2024-04-03 | Asheville School CAA #2 | 300mh | 44.76 | 6th · 1st on team | — | -0.013 | ★PR SR |
| 2024-03-30 | UNC Asheville HS Classic | 800m | 2:06.47 | 9th · 1st on team | 119.4 | -0.033 | |
| 2024-03-30 | UNC Asheville HS Classic | 800m | 2:06.47 | 9th · 1st on team | 119.4 | -0.033 | |
| 2024-03-30 | UNC Asheville HS Classic | 1600m | 4:30.31 | 10th · 1st on team | 124.6 | -0.033 | PR SR RSR |
| 2024-03-30 | UNC Asheville HS Classic | 1600m | 4:30.31 | 10th · 1st on team | 124.6 | -0.033 | |
| 2024-03-14 | Pisgah Invitational | 800m | 2:05.09 | 7th · 1st on team | 120.6 | -0.033 | |
| 2024-03-14 | Pisgah Invitational | 1600m | 4:56.34 | 5th · 2nd on team | 113.6 | -0.033 | |
| 2024-03-07 | WNC Kickoff Invitational | 800m | 2:04.11 | 4th · 1st on team | 122.6 | -0.025 | PR SR RSR |
| 2024-03-07 | WNC Kickoff Invitational | 1600m | 4:47.19 | 7th · 2nd on team | 118.1 | -0.025 | PR SR |
| 2024-01-18 | Polar Bear II at Polk County | 1000m | 2:46.21 | 2nd · 1st on team | 119.2 | -0.026 | PR SR RSR |
| 2024-01-06 | Just Don't Lose HS Classic | 1000m | 2:47.53 | 18th · 1st on team | 118.0 | -0.039 | |
| 2023-12-16 | JDL Holiday HS Invitational | 1000m | 2:47.29 | 11th · 1st on team | 118.4 | -0.039 | PR SR RSR |
| 2023-12-07 | Swain County Polar # 2 | 300m | 41.95 | 9th · 3rd on team | — | -0.017 | ★PR SR |
| 2023-12-07 | Swain County Polar # 2 | 1000m | 2:53.67 | 5th · 1st on team | 115.1 | -0.017 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 110mh | 17.92 | 8th · 2nd on team | — | -0.027 | PR SR |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 110mh | 17.64 | 7th · 1st on team | — | -0.027 | ★PR SR |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 800m | 2:08.48 | 2nd · 1st on team | 142.3 | -0.027 | PR ★R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | NCRunners Middle School Elite Invitational | 300mh | 50.54 | 13th · 2nd on team | — | -0.029 | PR SR |
| 2022-05-07 | NCRunners Middle School Elite Invitational | 800m | 2:20.78 | 15th · 1st on team | 130.3 | -0.029 | PR SR |
| 2022-04-26 | Blue Ridge Conference Middle School Championships | lj | 14-07.25 | — | — | -0.022 | |
| 2022-04-26 | Blue Ridge Conference Middle School Championships | 800m | 2:21.64 | 2nd · 1st on team | 130.4 | -0.022 | PR R SR RSR |
| 2022-04-19 | Canton Middle Track Meet | lj | 14-10.50 | — | — | -0.015 | |
| 2022-04-19 | Canton Middle Track Meet | 800m | 2:23.8 | 2nd · 1st on team | 130.2 | -0.015 | PR R SR RSR |
| 2022-03-29 | Bethel Middle Home Meet at Pisgah | lj | 14-01.50 | — | — | -0.015 | |
| 2022-03-29 | Bethel Middle Home Meet at Pisgah | 800m | 2:26.1 | 2nd · 1st on team | 127.4 | -0.015 | PR R SR RSR |
| 2022-03-22 | WMS Home Meet @ Western Carolina University | lj | 14-10.25 | — | — | -0.025 | |
| 2022-03-22 | WMS Home Meet @ Western Carolina University | 800m | 2:27.8 | 2nd · 1st on team | 124.5 | -0.025 | PR R SR RSR |
| 2022-03-22 | WMS Home Meet @ Western Carolina University | 110mh | 19.94 | 1st · 1st on team | — | -0.025 | PR SR |