Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-07 | Woodward Park | 5000m | 20:23.2 | 30th · 7th on team | 106.5 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Western Oregon University | 6000m | 24:03.6 | 118th · 4th on team | 107.9 | -0.002 | ★CR CSR RSR |
| 2023-10-21 | Quarry Lakes Regional Park | 6000m | 23:24.4 | 49th · 4th on team | 107.7 | -0.017 | ★CR SR CSR RSR |
| 2023-10-06 | Golden Gate Park | 6000m | 24:35.4 | 60th · 1st on team | 105.6 | +0.010 | ★CR SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 25:45.8 | 171st · 3rd on team | 103.5 | +0.051 | ★CR SR CSR |
| 2023-09-08 | Western Oregon University | 5000m | 20:22 | 27th · 4th on team | 105.5 | +0.011 | ★CR SR CSR RSR |
| 2023-09-02 | Woodward Park | 5000m | 20:32.9 | 20th · 3rd on team | 101.6 | +0.013 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Amend Park | 6000m | 24:26.1 | 144th · 7th on team | 106.7 | +0.017 | ★CR CSR |
| 2022-11-05 | Palo Corona Regional Park | 6000m | 24:28 | 55th · 3rd on team | 106.5 | +0.016 | ★CR CSR |
| 2022-10-15 | Baylands Park, Sunnyvale, CA | 6000m | 23:36.9 | 58th · 2nd on team | 106.0 | -0.017 | ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:48.6 | 70th · 4th on team | 106.4 | -0.004 | ★CR SR CSR |
| 2022-09-24 | William Jessup University | 6000m | 25:51 | 6th · 2nd on team | 106.9 | +0.066 | ★CR CSR RSR |
| 2022-09-10 | River Oaks Golf Course and Event Center | 6000m | 24:26.6 | 12th · 5th on team | 102.4 | -0.013 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Western Oregon University | 6000m | 24:32.8 | 126th · 3rd on team | 105.6 | -0.002 | CR CSR |
| 2021-10-23 | California State University San Marcos | 6000m | 23:15.5 | 53rd · 3rd on team | 107.7 | -0.031 | ★PR ★CR SR CSR RSR |
| 2021-10-09 | Lewis University | 6000m | 25:09.2 | 153rd · 2nd on team | 107.3 | +0.033 | ★CR CSR RSR |
| 2021-10-01 | Micke Grove Park | 6000m | 24:26.7 | 41st · 3rd on team | 106.8 | +0.004 | ★CR CSR RSR |
| 2021-09-25 | California State University San Marcos | 6000m | 23:35.7 | 69th · 4th on team | 106.3 | -0.031 | PR CR SR CSR RSR |
| 2021-09-10 | Golden Gate Park | 5000m | 20:33.4 | 66th · 1st on team | 104.3 | +0.004 | ★CR SR CSR RSR |
| 2021-09-10 | Speedway Meadow, Golden Gate Park | 6000m | 24:40.3 | 69th · 1st on team | 106.0 | +0.010 | PR ★CR SR CSR RSR |
| 2021-09-04 | Carbon Canyon Regional Park | 5000m | 21:35.6 | 102nd · 3rd on team | 101.4 | +0.020 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-26 | Cosumnes Oaks High School | 5000m | 20:23.1 | 2nd · 1st on team | 126.9 | +0.033 | ★CR CSR |
| 2021-03-19 | Elk Grove High School | 5000m | 19:57.9 | 1st · 1st on team | 129.5 | +0.038 | ★PR ★CR ★R SR CSR RSR |
| 2021-03-12 | Elk Grove High School | 5000m | 20:40.3 | 5th · 1st on team | 126.1 | +0.038 | RSR |
| 2021-03-05 | Pleasant Grove High School | 5000m | 20:17.4 | 2nd · 1st on team | 126.0 | +0.019 | ★CR SR CSR RSR |
| 2021-02-26 | Sheldon High School | 4988m | 20:42.4 | 1st · 1st on team | 119.1 | -0.011 | ★PR ★CR SR CSR |
| 2021-02-12 | Elk Grove High School | 5000m | 20:40 | 1st · 1st on team | 125.6 | +0.038 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Calaveras County Fairgrounds | 4828m | 21:09.8 | 46th · 1st on team | 120.4 | +0.065 | CSR |
| 2019-11-02 | Johnson-Springview Park | 5000m | 20:16.3 | 14th · 1st on team | 123.1 | +0.007 | PR ★CR SR CSR |
| 2019-10-24 | Elk Grove Regional Park | 2993m | 11:36 | 3rd · 3rd on team | 126.2 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2019-10-19 | Hughson High School | 4000m | 16:33.9 | 7th · 2nd on team | 122.2 | +0.044 | ★PR ★CR SR CSR RSR |
| 2019-10-12 | Woodward Park | 5000m | 20:58.1 | 92nd · 2nd on team | 119.9 | +0.013 | CR CSR |
| 2019-09-25 | Cherry Island Soccer Complex | 4828m | 19:51.5 | 11th · 2nd on team | 122.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2019-09-21 | Elkhorn Golf Course | 5000m | 20:34.8 | 57th · 3rd on team | 118.8 | -0.016 | ★CR SR CSR RSR |
| 2019-09-14 | Willow Hills Reservoir Course | 5000m | 22:20.6 | 44th · 2nd on team | 117.2 | +0.045 | SR CSR |
| 2019-09-07 | Lagoon Valley Park | 4828m | 21:00.4 | 65th · 3rd on team | 118.5 | +0.056 | SR CSR RSR |
| 2019-08-23 | Lodi Lake | 5000m | 22:21 | 15th · 3rd on team | 113.4 | +0.011 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Willow Hills Reservoir Course | 5000m | 21:48.9 | 49th · 3rd on team | 118.3 | +0.045 | |
| 2018-11-03 | Calaveras County Fairgrounds | 4828m | 20:40.1 | 37th · 3rd on team | 122.6 | +0.065 | PR ★CR SR CSR |
| 2018-10-27 | Willow Hills Reservoir Course | 3411m | 13:55.3 | 5th · 3rd on team | 123.3 | +0.043 | ★PR ★CR SR CSR |
| 2018-10-23 | Elk Grove Regional Park | 2993m | 11:56.1 | 3rd · 3rd on team | 120.8 | +0.020 | PR CR SR CSR |
| 2018-10-20 | Mt. San Antonio College | 4715m | 20:20 | 33rd · 2nd on team | 123.4 | +0.077 | ★PR ★CR R SR CSR RSR |
| 2018-10-13 | Johnson-Springview Park | 5000m | 20:23 | 29th · 3rd on team | 122.8 | +0.007 | PR CR R SR CSR RSR |
| 2018-09-29 | Haggin Oaks Golf Course | 5000m | 20:48.9 | 17th · 4th on team | 118.1 | -0.015 | ★CR CSR |
| 2018-09-26 | Cherry Island Soccer Complex | 3089m | 12:26.1 | 6th · 3rd on team | 116.9 | -0.009 | ★PR ★CR SR CSR |
| 2018-09-22 | Elkhorn Golf Course | 5000m | 20:39 | 87th · 4th on team | 118.2 | -0.016 | PR CR SR CSR |
| 2018-09-15 | Willow Hills Reservoir Course | 5000m | 21:34 | 27th · 3rd on team | 119.3 | +0.045 | ★CR CSR |
| 2018-09-01 | Lagoon Valley Park | 4828m | 20:54.6 | 19th · 3rd on team | 120.2 | +0.056 | PR ★CR SR CSR RSR |
| 2018-08-24 | Lodi Lake | 5000m | 20:45 | 12th · 3rd on team | 120.0 | +0.011 | PR ★CR SR CSR RSR |
| 2018-08-17 | Elk Grove Regional Park | 2993m | 12:34 | 3rd · 3rd on team | 115.1 | +0.020 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Willow Hills Reservoir Course | 3379m | 14:32.1 | 11th · 1st on team | 115.7 | +0.043 | ★PR ★CR SR CSR RSR |
| 2017-11-04 | Calaveras County Fairgrounds | 3540m | 15:32.6 | 58th · 5th on team | 103.9 | -0.045 | ★PR ★CR SR CSR |
| 2017-10-28 | Willow Hills Reservoir Course | 3411m | 15:11.2 | 18th · 1st on team | 112.8 | +0.043 | PR CR SR CSR |
| 2017-10-24 | Elk Grove Regional Park | 2993m | 12:39 | 5th · 5th on team | 115.1 | +0.020 | PR CR SR CSR RSR |
| 2017-10-21 | Mt. San Antonio College | 4715m | 21:59 | 17th · 1st on team | 113.8 | +0.077 | PR CR SR CSR RSR |
| 2017-10-14 | Willow Hills Reservoir Course | 3400m | 15:26.2 | 35th · 1st on team | 110.2 | +0.043 | ★PR ★CR SR CSR |
| 2017-09-27 | Cherry Island Soccer Complex | 3089m | 13:05.5 | 8th · 1st on team | 110.5 | -0.009 | PR CR SR CSR |
| 2017-09-23 | Elkhorn Golf Course | 3218m | 13:28.4 | 23rd · 1st on team | 110.9 | -0.019 | ★PR ★CR SR CSR RSR |
| 2017-09-16 | Willow Hills Reservoir Course | 3400m | 16:01 | 33rd · 1st on team | 105.3 | +0.043 | PR CR SR CSR |
| 2017-09-02 | Lagoon Valley Park | 3218m | 16:04.2 | 33rd · 2nd on team | 107.2 | +0.121 | ★CR CSR RSR |
| 2017-08-25 | Lodi Lake | 3218m | 14:04 | 11th · 3rd on team | 106.3 | -0.023 | PR ★CR SR CSR RSR |
| 2017-08-18 | Elk Grove Regional Park | 2993m | 14:56 | 23rd · 12th on team | 96.4 | +0.020 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-18 | Elk Grove Regional Park | 2993m | 17:07 | 5th · 5th on team | 92.5 | +0.020 | PR CR SR CSR |
| 2016-10-15 | Granite Park | 2414m | 11:14 | 53rd · 8th on team | — | -0.005 | ★PR ★CR SR CSR |
| 2016-10-01 | Haggin Oaks Golf Course | 2253m | 11:23.2 | 94th · 8th on team | 97.6 | -0.027 | ★PR ★CR SR CSR |
| 2016-09-28 | Foothill High School | 1600m | 7:55 | 12th · 11th on team | 98.8 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2016-09-17 | Willow Hills Reservoir Course | 2414m | 13:53 | 77th · 8th on team | 97.5 | +0.109 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | The Chuck Buettner Twilight | 5000m | 20:31.27 | 8th · 1st on team | 97.5 | -0.031 | |
| 2024-04-06 | Brutus Hamilton Invitational | 5000m | 19:34.12 | 9th · 2nd on team | 102.5 | -0.036 | SR |
| 2024-03-30 | Mike Fanelli Track Classic | 2miles | 12:23.16 | 13th · 1st on team | 100.6 | -0.038 | ★PR SR |
| 2024-03-02 | Cal Opener | 3000m | 11:13.94 | 8th · 3rd on team | 104.2 | -0.036 | ★PR SR RSR |
| 2024-03-02 | Cal Opener | 1500m | 5:29.22 | 13th · 4th on team | 99.0 | -0.036 | SR |
| 2024-02-17 | Dominican University of California Invitational | 3000m | 11:25.06 | 3rd · 3rd on team | 102.6 | -0.024 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CCAA Championships | 10-km | 39:55.02 | 13th · 3rd on team | 105.9 | -0.030 | |
| 2023-04-08 | Brutus Hamilton Invitational | 5000m | 18:38.63 | 12th · 2nd on team | 107.9 | -0.036 | ★PR SR RSR |
| 2023-03-25 | PLNU Invitational | 1500m | 5:22.79 | 39th · 4th on team | 100.1 | -0.034 | ★PR SR |
| 2023-03-24 | Mangrum Invitational | 10-km | 39:23.62 | 8th · 3rd on team | 105.7 | -0.030 | ★PR SR |
| 2023-03-18 | Cardinal Classic | 5000m | 18:51.19 | 19th · 3rd on team | 105.9 | -0.047 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | East Bay Invite | 5000m | 19:22.64 | 5th · 2nd on team | 104.4 | -0.039 | |
| 2022-04-02 | Mike Fanelli Track Classic | 5000m | 19:33.98 | 89th · 2nd on team | 104.2 | -0.038 | |
| 2022-03-26 | Cal Poly Invitational | 5000m | 19:47.76 | 16th · 1st on team | 102.8 | -0.030 | |
| 2022-03-19 | Cardinal Classic | 5000m | 19:49.1 | 10th · 2nd on team | 100.7 | -0.047 | |
| 2022-03-12 | Aggie Open | 3000m | 11:23.4 | 44th · 1st on team | 102.4 | -0.034 | PR SR |
| 2022-03-05 | Kim Duyst Invitational | 5000m | 19:10.68 | 8th · 2nd on team | 106.1 | -0.028 | PR SR RSR |
| 2022-02-19 | Sonoma - East Bay - Dominican Tri Meet | 5000m | 19:40.5 | 1st · 1st on team | 103.6 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Delta: Davis @ Elk Grove | 3200m | 12:26.94 | 2nd · 1st on team | 120.4 | -0.028 | ★PR SR RSR |
| 2021-05-22 | Dublin Social Distance Fiesta #3 | 3200m | 12:44.76 | 54th · 1st on team | 116.1 | -0.038 | |
| 2021-05-22 | Dublin Social Distance Fiesta #3 | 1600m | 5:55.63 | 127th · 2nd on team | 115.4 | -0.038 | |
| 2021-05-18 | Delta League Meet CO vs EG | 3200m | 12:59.68 | 1st · 1st on team | 115.9 | -0.020 | |
| 2021-05-13 | Delta: Elk Grove @Sheldon | 1600m | 5:50.13 | 3rd · 2nd on team | 118.2 | -0.031 | SR |
| 2021-05-13 | Delta: Elk Grove @Sheldon | 3200m | 13:03.73 | 1st · 1st on team | 114.4 | -0.031 | |
| 2021-05-07 | Delta: Jesuit/St.Francis @ Elk Grove | 3200m | 12:39.43 | 1st · 1st on team | 118.6 | -0.028 | SR |
| 2021-04-28 | Delta: Elk Grove @ Franklin | 3200m | 12:42.41 | 2nd · 1st on team | 119.6 | -0.014 | SR RSR |
| 2021-04-28 | Delta: Elk Grove @ Franklin | 1600m | 5:53.75 | 4th · 1st on team | 119.0 | -0.014 | |
| 2021-04-19 | Delta: Pleasant Grove @ Elk Grove | 1600m | 5:50.89 | 1st · 1st on team | 118.5 | -0.028 | SR RSR |
| 2021-04-19 | Delta: Pleasant Grove @ Elk Grove | 3200m | 12:44.96 | 1st · 1st on team | 117.9 | -0.028 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-19 | Sheldon Distance Carnival | 3200m | 13:00.7 | 7th · 1st on team | 114.7 | -0.031 | |
| 2019-04-19 | Sheldon Distance Carnival | 1600m | 5:57.6 | 6th · 1st on team | 116.0 | -0.031 | |
| 2019-04-13 | Halden Invitational | 3200m | 12:55.87 | 19th · 2nd on team | 116.1 | -0.026 | |
| 2019-04-13 | Halden Invitational | 1600m | 5:55.96 | 40th · 3rd on team | 117.1 | -0.026 | |
| 2019-04-10 | Delta League, Elk Grove, Jesuit/St. Francis @ Davis Senior High | 3200m | 12:50.45 | 1st · 1st on team | 117.3 | -0.026 | |
| 2019-04-10 | Delta League, Elk Grove, Jesuit/St. Francis @ Davis Senior High | 1600m | 5:50.95 | 2nd · 2nd on team | 119.3 | -0.026 | SR RSR |
| 2019-04-06 | Thunder Invitational | 800m | 2:53.26 | 18th · 3rd on team | 107.7 | -0.024 | |
| 2019-04-06 | Thunder Invitational | 3200m | 13:08.31 | 5th · 1st on team | 114.0 | -0.024 | |
| 2019-04-02 | Delta: Elk Grove vs Franklin | 3200m | 12:47.52 | 1st · 1st on team | 118.6 | -0.014 | RSR |
| 2019-04-02 | Delta: Elk Grove vs Franklin | 1600m | 5:56.27 | 2nd · 2nd on team | 118.4 | -0.014 | |
| 2019-03-30 | 2019 Delta College Mustang HS Invitational | 1600m | 5:57.41 | 7th · 4th on team | 117.8 | -0.016 | RSR |
| 2019-03-30 | 2019 Delta College Mustang HS Invitational | 3200m | 12:53.62 | 4th · 3rd on team | 117.5 | -0.016 | |
| 2019-03-28 | Delta League Elk Grove & Sheldon @ Cosumnes | 1600m | 6:07.05 | 2nd · 2nd on team | 114.2 | -0.020 | |
| 2019-03-28 | Delta League Elk Grove & Sheldon @ Cosumnes | 800m | 2:51.48 | 1st · 1st on team | 109.1 | -0.020 | SR |
| 2019-03-22 | Bronco Roundup Distance/Pole Vault Carnival | 1600m | 5:57.68 | 82nd · 4th on team | 116.1 | -0.028 | |
| 2019-03-22 | Bronco Roundup Distance/Pole Vault Carnival | 3200m | 12:48.55 | 29th · 1st on team | 116.6 | -0.028 | |
| 2019-03-20 | Delta League Elk Grove vs. Pleasant Grove | 1600m | 5:52.36 | 3rd · 3rd on team | 117.6 | -0.033 | SR RSR |
| 2019-03-20 | Delta League Elk Grove vs. Pleasant Grove | 3200m | 12:56.34 | 2nd · 2nd on team | 114.7 | -0.033 | |
| 2019-03-16 | Husky Invitational | 1600m | 6:01.93 | 11th · 3rd on team | 114.6 | -0.031 | SR RSR |
| 2019-03-16 | Husky Invitational | 3200m | 12:44.73 | 4th · 3rd on team | 117.3 | -0.031 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Delta League Varsity & Frosh/Soph Finals | 3200m | 12:29.47 | 5th · 2nd on team | 120.9 | -0.021 | |
| 2018-05-11 | Delta League Varsity & Frosh/Soph Finals | 1600m | 6:05.04 | 15th · 2nd on team | 114.8 | -0.021 | |
| 2018-05-04 | Delta League Varsity & Frosh/Soph Trials | 3200m | 12:29.47 | 5th · 2nd on team | 120.9 | -0.021 | PR R SR RSR |
| 2018-04-27 | Sheldon Distance Carnival | 3200m | 12:40.6 | 3rd · 1st on team | 117.3 | -0.031 | PR SR |
| 2018-04-27 | Sheldon Distance Carnival | 1600m | 5:47.9 | 7th · 1st on team | 118.7 | -0.031 | ★PR SR RSR |
| 2018-04-25 | Delta: Franklin, Elk Grove, Davis | 1600m | 5:57.34 | 7th · 2nd on team | 116.8 | -0.026 | |
| 2018-04-21 | Halden Invitational | 800m | 2:52.04 | 45th · 3rd on team | 108.1 | -0.026 | |
| 2018-04-21 | Halden Invitational | 1600m | 5:52.6 | 39th · 3rd on team | 118.4 | -0.026 | PR SR RSR |
| 2018-04-18 | Delta: Elk Grove @Sheldon | 1600m | 5:58.59 | 3rd · 2nd on team | 115.1 | -0.031 | |
| 2018-04-18 | Delta: Elk Grove @Sheldon | 3200m | 13:02.68 | 3rd · 3rd on team | 113.6 | -0.031 | PR SR |
| 2018-04-14 | Bella Vista Bronco Invitational | 1600m | 5:57.97 | 22nd · 2nd on team | 115.4 | -0.036 | PR SR RSR |
| 2018-04-14 | Bella Vista Bronco Invitational | 800m | 2:54.6 | 29th · 3rd on team | 105.4 | -0.036 | |
| 2018-04-11 | Delta-Monterey Trail, Pleasant Grove @ Elk Grove | 800m | 2:48.56 | 3rd · 2nd on team | 109.2 | -0.033 | ★PR SR RSR |
| 2018-04-11 | Delta-Monterey Trail, Pleasant Grove @ Elk Grove | 1600m | 6:04.12 | 2nd · 2nd on team | 113.2 | -0.033 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Kerr Mile | 1600m | 6:20 | 2nd · 2nd on team | 120.7 | -0.009 | PR R SR RSR |
| 2017-04-28 | Sheldon Distance Carnival | 1600m | 6:25.1 | 11th · 2nd on team | 116.6 | -0.031 | PR R SR RSR |