Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 18:54.6 | 56th · 4th on team | 108.6 | +0.000 | ★CR CSR RSR |
| 2024-10-17 | McAlpine Creek | 5000m | 19:20.7 | 21st · 4th on team | 105.2 | +0.002 | ★CR CSR |
| 2024-10-08 | Frank Lisk Park | 5000m | 19:38.5 | 10th · 3rd on team | 107.1 | +0.022 | ★CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 19:05.6 | 140th · 1st on team | 107.3 | +0.002 | ★CR CSR |
| 2024-09-17 | Rob Wallace Park | 5000m | 20:08 | 4th · 3rd on team | 106.5 | +0.048 | ★CR CSR |
| 2024-09-14 | Daniel Stowe Botanical Garden | 5000m | 18:17 | 1st · 1st on team | 107.5 | -0.041 | ★PR ★CR SR CSR RSR |
| 2024-09-03 | Gaston Christian School Course | 5000m | 20:17.8 | 17th · 3rd on team | 104.3 | +0.040 | ★CR CSR |
| 2024-08-24 | Metrolina Christian Academy | 5000m | 19:10.8 | 70th · 3rd on team | 106.4 | -0.011 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 19:45.5 | 72nd · 4th on team | 105.0 | +0.000 | PR CR SR CSR RSR |
| 2023-10-16 | McAlpine Creek Park | 5000m | 20:10.9 | 24th · 7th on team | 101.6 | +0.002 | |
| 2023-10-03 | Metrolina Christian Academy | 5000m | 19:57.5 | 30th · 6th on team | 102.1 | -0.011 | PR CR SR CSR RSR |
| 2023-09-26 | Hickory Grove Christian School | 5000m | 21:42.1 | 24th · 8th on team | 98.7 | +0.043 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 20:07.6 | 285th · 3rd on team | 101.1 | +0.002 | PR CR SR CSR RSR |
| 2023-09-19 | Gaston Day School | 5000m | 22:15.9 | 9th · 5th on team | 96.5 | +0.044 | ★CR CSR |
| 2023-09-05 | Fisher Farm Park | 5000m | 22:53.3 | 22nd · 5th on team | 92.4 | +0.023 | ★CR CSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 21:07.1 | 151st · 5th on team | 97.0 | -0.011 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | McAlpine Creek Park | 3000m | 12:36.9 | 24th · 6th on team | — | +0.000 | ★PR ★CR SR CSR |
| 2021-10-12 | Hickory Grove Christian North Campus | 3000m | 13:50 | 13th · 4th on team | 113.6 | +0.113 | ★CR R CSR RSR |
| 2021-09-28 | SouthLake Christian Academy | 3000m | 14:23 | 23rd · 6th on team | 103.6 | +0.046 | ★CR CSR |
| 2021-09-18 | McAlpine Creek Park | 3000m | 13:38.5 | 80th · 5th on team | 104.2 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-14 | Metrolina Christian Academy | 3000m | 14:27 | 18th · 5th on team | 96.5 | -0.018 | PR ★CR R SR CSR RSR |
| 2021-08-28 | Metrolina Christian Academy | 2414m | 12:45.7 | 62nd · 6th on team | 90.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCISAA DII Track & Field Championships | 200m | 22.72 | 10th · 2nd on team | — | -0.029 | |
| 2026-05-16 | NCISAA DII Track & Field Championships | 400m | 51.57 | 5th · 4th on team | — | -0.029 | |
| 2026-05-16 | NCISAA DII Track & Field Championships | 400m | 50.44 | 1st · 1st on team | — | -0.029 | SR |
| 2026-05-16 | NCISAA DII Track & Field Championships | 200m | 22.56 | 9th · 1st on team | — | -0.029 | SR |
| 2026-05-04 | MAC Track & Field Championships | 200m | 23.48 | 2nd · 1st on team | — | -0.029 | |
| 2026-05-04 | MAC Track & Field Championships | 400m | 50.87 | 1st · 1st on team | — | -0.029 | SR |
| 2026-04-23 | Gaston Christian HS #3 | 200m | 22.57 | 1st · 1st on team | — | -0.033 | SR |
| 2026-04-23 | Gaston Christian HS #3 | 400m | 51.35 | 3rd · 2nd on team | — | -0.033 | |
| 2026-04-17 | Friday Night Heat | 800m | 2:11.49 | 5th · 1st on team | 115.6 | -0.026 | ★PR ★R SR RSR |
| 2026-04-14 | Metrolina Christian Meet No. 3 | 200m | 23.27 | 1st · 1st on team | — | -0.029 | |
| 2026-04-14 | Metrolina Christian Meet No. 3 | 400m | 51.06 | 2nd · 1st on team | — | -0.029 | |
| 2026-04-02 | Gaston Christian HS #2 | 800m | 2:13.37 | 4th · 1st on team | 113.1 | -0.033 | PR SR RSR |
| 2026-03-28 | Weddington Invitational | 400m | 51.84 | 14th · 1st on team | — | -0.042 | |
| 2026-03-17 | Gaston Christian HS #1 | 200m | 23.5 | 1st · 1st on team | — | -0.033 | |
| 2026-03-17 | Gaston Christian HS #1 | 400m | 53.57 | 2nd · 2nd on team | — | -0.033 | |
| 2026-02-28 | Spring into the Season Kickoff | 200m | 22.93 | 8th · 1st on team | — | -0.029 | SR |
| 2026-02-28 | Spring into the Season Kickoff | 400m | 50.98 | 6th · 1st on team | — | -0.029 | SR |
| 2025-11-15 | JET & TMZ Showcase | 150m | 16.97 | 13th · 1st on team | — | -0.029 | ★PR SR |
| 2025-11-15 | JET & TMZ Showcase | 300m | 35.34 | 7th · 1st on team | — | -0.029 | ★PR SR |
| 2025-11-15 | JET & TMZ Showcase | 60m | 7.4 | 20th · 1st on team | — | -0.029 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | 400m | 50.76 | 52nd · 1st on team | — | -0.039 | |
| 2025-06-22 | adidas Track & Field Nationals | 200m | 22.69 | 71st · 1st on team | — | -0.039 | |
| 2025-06-14 | Jim Law Invitational - Youth (June 14 - 15, 2025) | 400m | 50.16 | 13th · 2nd on team | — | -0.040 | |
| 2025-06-14 | Jim Law Invitational - Youth (June 14 - 15, 2025) | 400m | 49.78 | 8th · 1st on team | — | -0.040 | ★PR SR |
| 2025-06-14 | Jim Law Invitational - Youth (June 14 - 15, 2025) | 200m | 22.18 | 14th · 3rd on team | — | -0.040 | ★PR SR |
| 2025-05-16 | NCISAA D2 T&F State Championships | 400m | 50.16 | 4th · 2nd on team | — | -0.033 | PR SR |
| 2025-05-16 | NCISAA D2 T&F State Championships | 200m | 22.76 | 5th · 1st on team | — | -0.033 | PR SR |
| 2025-05-16 | NCISAA D2 T&F State Championships | 400m | 51.09 | 6th · 3rd on team | — | -0.033 | |
| 2025-05-16 | NCISAA D2 T&F State Championships | 200m | 22.88 | 6th · 2nd on team | — | -0.033 | |
| 2025-05-09 | MAC Track & Field Championships | 400m | 50.64 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2025-05-09 | MAC Track & Field Championships | 200m | 23.08 | 4th · 2nd on team | — | -0.033 | PR SR |
| 2025-04-29 | Metrolina Christian Meet No. 4 | 400m | 51.35 | 4th · 2nd on team | — | -0.029 | |
| 2025-04-26 | 2nd Annual Need4Speed Invitational | 400m | 51.06 | 11th · 1st on team | — | -0.027 | PR SR |
| 2025-04-26 | Need 4 Speed | 400m | 51.06 | 11th · 1st on team | — | -0.027 | |
| 2025-04-17 | *1st Annual* For All The Dawgs Invitational | 400m | 51.29 | 13th · 1st on team | — | -0.040 | PR SR |
| 2025-04-11 | Corvian Cardinal Classic FNL | 400m | 52.38 | 1st · 1st on team | — | -0.021 | |
| 2025-04-11 | Corvian Cardinal Classic FNL | 200m | 23.14 | 2nd · 1st on team | — | -0.021 | PR SR |
| 2025-03-08 | Clash of the Carolinas | 200m | 23.79 | 47th · 1st on team | — | -0.032 | |
| 2025-03-01 | Spring into the Season Kickoff | 400m | 51.39 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2025-03-01 | Spring into the Season Kickoff | 200m | 23.63 | 12th · 1st on team | — | -0.029 | PR SR |
| 2024-12-21 | Christmas is Near Invitational | 500m | 1:11.04 | 10th · 1st on team | — | -0.029 | ★PR SR |
| 2024-12-21 | Christmas is Near Invitational | 55m | 7.28 | 20th · 1st on team | — | -0.029 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D2 T&F State Championships | 400m | 52.5 | 5th · 2nd on team | — | -0.033 | PR SR |
| 2024-05-09 | MAC Track & Field Championships | 400m | 53.67 | 5th · 3rd on team | — | -0.029 | PR SR |
| 2024-04-23 | Gaston Christian Meet #3 | 200m | 24.39 | 5th · 2nd on team | — | -0.029 | PR SR |
| 2024-04-11 | Metrolina MAC Meet No. 3 | 200m | 24.51 | 4th · 2nd on team | — | -0.029 | |
| 2024-03-26 | Metrolina MAC Meet No. 2 | 400m | 54.13 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-03-02 | Spring into the Season Kickoff | 200m | 24.51 | 18th · 2nd on team | — | -0.029 | PR SR |