Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Mahoney State Park | 6000m | — | — | — | +0.005 | ★CR CSR |
| 2025-10-04 | Adams Nature Preserve | 6000m | 25:41.3 | 73rd · 2nd on team | 99.8 | +0.000 | ★PR ★CR SR CSR |
| 2025-09-26 | Wayne | 3600m | 16:21.9 | 25th · 2nd on team | 96.0 | +0.074 | ★PR ★CR SR CSR |
| 2025-09-13 | Dordt XC Course | 5000m | 21:53.2 | 47th · 2nd on team | 96.2 | +0.007 | ★CR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 20:08.4 | 143rd · 1st on team | 104.1 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-03 | South Sioux City | 5000m | 22:24.5 | 17th · 2nd on team | 114.4 | +0.040 | ★CR R CSR RSR |
| 2024-09-10 | Le Mars | 5000m | 23:24.5 | 26th · 1st on team | 110.6 | +0.048 | ★CR CSR RSR |
| 2024-09-06 | Yankton Trail Park | 5000m | 21:19 | 162nd · 2nd on team | — | +0.016 | PR CR SR CSR |
| 2024-09-03 | Adams Homestead and State Nature Preserve | 5000m | 24:06 | 13th · 2nd on team | 106.5 | +0.038 | ★CR CSR RSR |
| 2024-08-30 | Sioux City | 5000m | 23:11.4 | 6th · 2nd on team | 105.3 | -0.017 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Iowa State Cross Country Course | 5000m | 23:24.6 | 43rd · 2nd on team | 107.4 | +0.017 | ★CR CSR |
| 2023-10-05 | Hawarden Golf Course | 5000m | 23:24.5 | 15th · 2nd on team | 109.2 | +0.030 | PR ★CR SR CSR RSR |
| 2023-09-05 | Le Mars HS | 5000m | 24:59.7 | 65th · 2nd on team | 103.1 | +0.037 | ★CR SR CSR RSR |
| 2023-08-29 | Adams Nature Preserve | 5000m | 26:17.2 | 17th · 1st on team | 93.1 | -0.018 | ★CR SR CSR |
| 2023-08-25 | SYA Athletic Complex | 3379m | 17:07.7 | 28th · 2nd on team | 99.6 | +0.052 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Abraham Lincoln HS | 5000m | 23:51 | 43rd · 1st on team | 109.0 | +0.044 | PR ★CR SR CSR |
| 2022-10-13 | Adel DeSoto Minburn High School | 5000m | 24:26 | 31st · 1st on team | 104.9 | +0.027 | ★CR CSR |
| 2022-10-06 | West Sioux High School | 5000m | 23:52.4 | 9th · 1st on team | 112.8 | +0.081 | PR ★CR R SR CSR RSR |
| 2022-09-29 | Jeffrey Dible Soccer Complex | 5000m | 23:54.1 | 34th · 1st on team | 109.1 | +0.049 | PR ★CR R SR CSR RSR |
| 2022-09-06 | Le Mars HS | 5000m | 26:23.2 | 55th · 2nd on team | 98.0 | +0.037 | PR CR SR CSR |
| 2022-08-30 | Adams Nature Preserve | 4828m | 22:53.2 | 30th · 1st on team | 102.3 | -0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | GPAC Championships | 3ksteeple | 12:35.42 | 9th · 1st on team | — | -0.023 | ★PR SR |
| 2026-05-01 | GPAC Championships | 10-km | 40:49.09 | 10th · 1st on team | 103.8 | -0.023 | ★PR SR RSR |
| 2026-04-22 | Mount Marty Twilight | 3ksteeple | 13:20.97 | 5th · 1st on team | — | -0.021 | |
| 2026-04-10 | Sioux City Relays | 10-km | 40:49.53 | 11th · 1st on team | 103.2 | -0.029 | PR SR RSR |
| 2026-04-10 | Sioux City Relays | 3ksteeple | 13:07.77 | 6th · 1st on team | — | -0.029 | PR SR |
| 2026-03-28 | WSC Wildcat Classic | 1500m | 5:36.16 | 37th · 2nd on team | 98.9 | -0.005 | SR |
| 2026-03-28 | WSC Wildcat Classic | 800m | 2:49.23 | 18th · 2nd on team | 95.7 | -0.005 | |
| 2026-02-06 | Wildcat Invite | 5000m | 20:04.58 | 3rd · 1st on team | 100.5 | -0.030 | ★PR SR RSR |
| 2026-01-30 | Concordia Classic | 5000m | 20:34.26 | 6th · 1st on team | 98.4 | -0.036 | PR SR |
| 2026-01-23 | Polar Dog Indoor Invite | 5000m | 20:35.6 | 7th · 1st on team | 98.3 | -0.036 | PR SR |
| 2026-01-16 | Mount Marty Invitational | 3000m | 12:03.53 | 6th · 1st on team | 96.9 | -0.034 | SR RSR |
| 2026-01-16 | Mount Marty Invitational | 1mile | 5:58.37 | 20th · 2nd on team | 98.6 | -0.034 | ★PR SR RSR |
| 2026-01-10 | Mount Marty Opener | 800m | 2:46.82 | 15th · 4th on team | 95.6 | -0.034 | SR |
| 2025-12-12 | Concordia Early Bird | 1000m | 3:37.79 | 9th · 2nd on team | 94.6 | -0.036 | ★PR SR RSR |
| 2025-12-12 | Concordia Early Bird | 1mile | 6:07.48 | 6th · 2nd on team | 95.8 | -0.036 | PR SR RSR |
| 2025-12-05 | WSC Wildcat Opener | 3000m | 12:40.09 | 3rd · 2nd on team | 91.7 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 4A - Council Bluffs, Lincoln | 1500m | 5:22.86 | 7th · 1st on team | 118.7 | -0.028 | ★PR R SR RSR |
| 2025-05-15 | Iowa State Qualifier - 4A - Council Bluffs, Lincoln | 3000m | 11:38.64 | 6th · 1st on team | 118.8 | -0.028 | ★PR ★R SR RSR |
| 2025-05-15 | Iowa State Qualifier - 4A - Council Bluffs, Lincoln | 800m | 2:37.61 | 8th · 1st on team | 117.6 | -0.028 | ★PR SR |
| 2025-05-08 | MRAC | 1500m | 5:24.77 | 3rd · 1st on team | 118.6 | -0.017 | PR R SR RSR |
| 2025-05-08 | MRAC | 800m | 2:39.06 | 4th · 1st on team | 117.1 | -0.017 | |
| 2025-05-08 | MRAC | 3000m | 11:55.09 | 4th · 1st on team | 116.6 | -0.017 | |
| 2025-04-21 | Sheldon Girls Meet | 3000m | 11:56.56 | 4th · 1st on team | 116.0 | -0.017 | |
| 2025-04-21 | Sheldon Girls Meet | 1500m | 5:32.41 | 6th · 1st on team | 115.3 | -0.017 | |
| 2025-04-17 | Sioux City East Meet | 1500m | 5:39.42 | 3rd · 1st on team | 112.5 | -0.029 | |
| 2025-04-17 | Sioux City East Meet | 3000m | 12:20.65 | 4th · 2nd on team | 111.6 | -0.029 | |
| 2025-04-17 | Sioux City East Meet | 800m | 2:38.63 | 3rd · 1st on team | 116.4 | -0.029 | PR R SR RSR |
| 2025-04-11 | Sioux City Relays | 1500m | 5:27.17 | 11th · 1st on team | 115.9 | -0.029 | PR R SR RSR |
| 2025-04-11 | Sioux City Relays | 3000m | 11:50.79 | 10th · 1st on team | 115.7 | -0.029 | PR SR |
| 2025-04-11 | Sioux City Relays | 800m | 2:44.23 | 16th · 1st on team | 111.6 | -0.029 | |
| 2025-04-03 | Sioux City Heelan Invite | 3000m | 11:55.62 | 2nd · 1st on team | 115.0 | -0.029 | PR R SR RSR |
| 2025-03-29 | Ruth Marske Invitational | 800m | 2:42.67 | 33rd · 1st on team | 112.7 | -0.033 | PR SR |
| 2025-03-29 | Ruth Marske Invitational | 1600m | 5:54.62 | 26th · 1st on team | 115.0 | -0.033 | ★PR SR |
| 2025-03-24 | BVU HS Elite Indoor Meet | 800m | 2:42.86 | 10th · 1st on team | 113.7 | -0.036 | PR SR RSR |
| 2025-03-24 | BVU HS Elite Indoor Meet | 1500m | 5:32.17 | 8th · 1st on team | 115.0 | -0.036 | PR R SR RSR |
| 2025-01-12 | Metro - The Semis#1 | 800m | 2:43.91 | 9th · 9th on team | 112.3 | -0.042 | PR SR RSR |
| 2025-01-12 | Metro - The Semis#1 | 1600m | 6:09.97 | 11th · 11th on team | 110.4 | -0.042 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 4A State Qualifier - CB, Lincoln | 1500m | 5:40.13 | 9th · 1st on team | 112.2 | -0.028 | PR SR RSR |
| 2024-05-02 | MRAC Meet | 3000m | 12:53.45 | 8th · 2nd on team | 107.3 | -0.021 | PR SR |
| 2024-05-02 | MRAC Meet | 1500m | 5:55.03 | 11th · 2nd on team | 108.1 | -0.021 | |
| 2024-04-18 | Sioux City East Invite | 1500m | 5:50.67 | 8th · 2nd on team | 109.3 | -0.029 | PR SR RSR |
| 2024-04-15 | Sheldon Girls 3 Class Invite | 1500m | 6:01.94 | 8th · 1st on team | 106.8 | -0.017 | PR SR RSR |
| 2024-04-15 | Sheldon Girls 3 Class Invite | 3000m | 13:35.61 | 5th · 2nd on team | 102.7 | -0.017 | |
| 2024-04-13 | Sioux City Relays | 3000m | 13:10.24 | 21st · 2nd on team | 104.9 | -0.029 | PR SR |
| 2024-04-08 | Sioux City Heelan | 1500m | 6:03.53 | 3rd · 2nd on team | 105.7 | -0.029 | PR SR RSR |
| 2024-04-08 | Sioux City Heelan | 3000m | 13:17.53 | 2nd · 2nd on team | 103.9 | -0.029 | PR SR |
| 2024-03-23 | Ruth Marske Invitational | 1600m | 6:27.8 | 39th · 2nd on team | 105.3 | -0.033 | PR SR |
| 2024-03-23 | Ruth Marske Invitational | 3200m | 14:17.87 | 15th · 2nd on team | 102.7 | -0.033 | |
| 2024-03-18 | Dan Lennon Class A | 3200m | 14:03.33 | 20th · 2nd on team | 105.3 | -0.032 | ★PR SR RSR |
| 2024-03-16 | BVU HS Elite Meet - Saturday | 1500m | 6:11.78 | 10th · 2nd on team | 102.9 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-27 | Ruth Marske Invitational | 800m | 2:57.56 | 45th · 1st on team | 103.6 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-28 | South Sioux City Invitational | 800m | 3:06.12 | 15th · 2nd on team | 100.0 | -0.025 | |
| 2022-04-09 | Sioux City Relays | 800m | 3:05.32 | 5th · 1st on team | 100.6 | -0.029 | PR R SR RSR |
| 2022-04-05 | SCE/SCW/SFW/Yankton | 800m | 3:10.2 | 15th · 3rd on team | 98.8 | -0.024 | PR R SR RSR |