Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 17:25.6 | 60th · 3rd on team | 123.1 | +0.020 | ★CR CSR |
| 2005-11-03 | Dan Daniel Park | 5000m | 18:00 | 6th · 2nd on team | 123.5 | +0.066 | ★CR CSR |
| 2005-09-10 | Christiansburg HS 5K Course | 5000m | 17:20 | 4th · 2nd on team | 127.2 | +0.043 | ★CR CSR |
| 2005-09-03 | South Holston Dam | 5000m | 16:49 | 3rd · 2nd on team | 131.7 | +0.058 | ★PR ★CR ★R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Great Meadow Park | 5000m | 18:09.6 | 40th · 2nd on team | 120.5 | +0.020 | PR CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Great Meadow Park | 5000m | 18:21.4 | 74th · 2nd on team | 118.5 | +0.020 | CR CSR |
| 2003-10-31 | Tazewell HS | 5000m | 19:19 | 7th · 2nd on team | 122.9 | +0.125 | ★CR R CSR RSR |
| 2003-09-06 | Dedmon Center Course | 5000m | 18:12 | 19th · 2nd on team | 119.6 | +0.033 | PR ★CR R SR CSR RSR |