Racecast

Caroline Pflaum

Menlo-Atherton (CA) · 10 · PAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 129.2 2026 TF season
Best race 136.0 TF
Races 60
Seasons 4 2023 — 2026

RankedNation #4853·CA #520·CA D1 #254·CCS #71·CCS D1 #16·PENINSULA ATHLETIC #11·Team #5 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 132.6

Menlo-Atherton (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-29 Woodward Park 5000m 18:16.1 39th · 1st on team 135.8 -0.8% ★PR ★CR SR CSR RSR
2025-11-15 Crystal Springs 4747m 18:21.6 6th · 1st on team 133.5 +4.3%
2025-10-22 Bedwell Bayfront Park 5000m 19:23 2nd · 1st on team 132.3 +2.8% ★CR CSR
2025-10-17 Woodward Park 5000m 18:52.2 13th · 1st on team 131.3 -0.8% SR CSR
2025-10-08 Crystal Springs 4747m 18:13 1st · 1st on team 135.0 +4.3% ★PR ★CR SR CSR RSR
2025-09-19 Great Park 4828m 17:28.7 3rd · 1st on team 132.7 -4.1% ★PR ★CR SR CSR RSR
2025-09-06 Golden Gate Park 4554m 17:23.8 18th · 1st on team 127.6 -2.1% ★PR ★CR SR CSR RSR

2024 XC 126.8

Menlo-Atherton (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-30 Woodward Park 5000m 18:44.3 59th · 1st on team 133.5 -0.8% PR CR R SR CSR RSR
2024-11-16 Crystal Springs 4747m 18:58.2 12th · 1st on team 130.3 +4.3% PR CR SR CSR RSR
2024-11-09 Crystal Springs 4747m 19:46.5 8th · 1st on team 125.6 +4.3%
2024-10-30 Bedwell Bayfront Park 5000m 19:52 5th · 1st on team 130.2 +2.8% PR CR SR CSR RSR
2024-10-16 Crystal Springs 4747m 19:38 10th · 1st on team 125.3 +4.3% PR CR SR CSR
2024-10-05 Half Moon Bay High School 3701m 15:17 5th · 1st on team 123.2 +2.6% ★PR ★CR SR CSR
2024-09-21 Great Park 4828m 18:04.2 8th · 1st on team 128.1 -4.1% PR CR SR CSR RSR
2024-09-18 131 Westmoor Ave 4345m 16:58 5th · 1st on team 127.3 +0.3% ★PR ★CR SR CSR RSR
2024-09-07 Golden Gate Park 3524m 14:13.6 4th · 1st on team 117.7 -3.1% ★PR ★CR SR CSR RSR

2023 XC 111.5

Woodside Wildebeests (CA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-09 EP Tom Sawyer State Park 3540m 16:18.6 215th · 2nd on team 117.1 ★PR ★CR SR CSR RSR
2023-11-26 Tesoro Viejo 3218m 14:45.1 21st · 3rd on team 116.5 -1.0% ★PR ★CR SR CSR
2023-11-19 West Valley Early College High School 3540m 18:05.4 24th · 3rd on team 105.5 +4.3% PR ★CR SR CSR
2023-11-05 Bedwell Bayfront Park 3540m 18:44 13th · 3rd on team 101.6 PR ★CR SR CSR
2023-09-24 Hayward High School 3621m 16:46.2 10th · 3rd on team 116.7 -1.5% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 126.0

Menlo-Atherton (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-30 PAL Varsity Trials & Finals 800m 2:26.24 10th · 1st on team 125.7 +0.6%
2026-04-30 PAL Varsity Trials & Finals 1600m 5:24.54 15th · 4th on team 126.2 +0.6%
2026-04-30 PAL Varsity Trials & Finals 1600m 5:21.15 14th · 3rd on team 127.5 +0.6%
2026-04-30 PAL Varsity Trials & Finals 800m 2:28.92 14th · 3rd on team 123.4 +0.6%
2026-04-18 CCS Top 8 Invitational 1600m 5:14.78 13th · 1st on team 129.4 0.0% RSR
2026-04-03 Stanford Invite 1600m 5:11.29 24th · 1st on team 128.5 -1.8% SR RSR
2026-04-01 Woodside vs Menlo-Atherton 800m 2:23.87 1st · 1st on team 127.4 +0.3% SR
2026-03-20 Dublin Distance Fiesta 1600m 5:16.56 61st · 1st on team 126.9 -1.4% SR
2026-03-17 PAL-Bay: Aragon, Mills @ Menlo-Atherton 800m 2:26.34 1st · 1st on team 125.1 +0.2% SR
2026-03-17 PAL-Bay: Aragon, Mills @ Menlo-Atherton 1600m 5:20.05 1st · 1st on team 127.5 +0.2%
2026-03-07 Rustbuster Invitational 3200m 11:50.78 8th · 2nd on team 124.1 +0.2% SR
2026-03-04 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 3200m 12:23.01 4th · 3rd on team 118.6 +0.2% SR RSR
2026-03-04 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 1600m 5:19.35 3rd · 1st on team 127.8 +0.2% SR RSR

2025 TF 129.1

Menlo-Atherton (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 CCS Championships 1600m 4:57.66 7th · 1st on team 136.0 -0.6% ★PR ★R SR RSR
2025-05-17 CCS Championships 1600m 5:04 21st · 2nd on team 133.2 -0.6%
2025-05-10 PAL Varsity Trials & Finals 1600m 5:18.25 11th · 2nd on team 127.7 -0.6%
2025-05-10 PAL Varsity Trials & Finals 1600m 5:00.89 1st · 1st on team 135.1 -0.6% R RSR
2025-05-10 PAL Varsity Trials & Finals 3200m 11:38.73 3rd · 1st on team 125.9 -0.6%
2025-04-23 PAL-Bay: Hillsdale, Westmoor @ Menlo-Atherton 400m 1:03.21 3rd · 3rd on team +0.2% ★PR SR
2025-04-23 PAL-Bay: Hillsdale, Westmoor @ Menlo-Atherton 3200m 11:53.99 1st · 1st on team 123.0 +0.2%
2025-04-19 CCS TOP 8 Invite 1600m 5:00.46 8th · 1st on team 134.0 -0.9% PR R SR RSR
2025-04-16 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 3200m 12:01.03 1st · 1st on team 121.7 +0.2%
2025-04-16 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 800m 2:22.72 1st · 1st on team 128.3 +0.2% ★PR SR
2025-04-04 Stanford Invitational 1600m 5:04.62 14th · 1st on team 131.3 -1.8% PR SR RSR
2025-03-22 Dublin Distance Fiesta 1600m 5:07.78 25th · 1st on team 130.6 -1.4% PR SR RSR
2025-03-19 PAL-Bay: Menlo-Atherton, San Mateo @ Mills 3200m 11:28.29 1st · 1st on team 127.9 +0.3% ★PR SR
2025-03-05 PAL Menlo-Atherton @ Sequoia 1600m 5:16.81 1st · 1st on team 129.1 +0.6% PR SR RSR
2025-02-10 Menlo-Atherton Intrasquad Meet 1200m 3:56.05 1st · 1st on team 124.2 +0.2% ★PR SR RSR
2025-02-10 Menlo-Atherton Intrasquad Meet 300m 48.06 3rd · 3rd on team +0.2% ★PR SR

2024 TF 129.3

Woodside Wildebeests (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-15 2024 Nike Outdoor Nationals 1mile 5:40.04 60th · 2nd on team 129.6 -0.7% ★PR SR
2024-06-15 2024 Nike Outdoor Nationals 1500m 5:19.17 63rd · 2nd on team 127.4 -0.7%
2024-06-15 2024 Nike Outdoor Nationals 1600m 5:38.1 61st · 2nd on team 129.4 -0.7% PR SR
2024-06-15 2024 Nike Outdoor Nationals 800m 2:29.75 40th · 2nd on team 132.4 -0.7% PR R SR RSR
2024-05-19 3M INVITATIONAL "2024" 1500m 5:08.55 4th · 1st on team 131.5 -1.2% ★PR R SR RSR
2024-04-26 TKA Junior High Invitational # 2 1600m 5:41.84 3rd · 1st on team 129.3 -0.2% PR R SR RSR
2024-04-26 TKA Junior High Invitational # 2 800m 2:38.26 5th · 2nd on team 126.6 -0.2% PR SR
2024-04-19 TKA Junior High Invitational # 1 1600m 5:43.86 5th · 2nd on team 128.1 -0.2% PR R SR RSR

2023 TF 122.4

Woodside Wildebeests (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-28 TKA JH Invitational # 2 1600m 5:58.31 5th · 3rd on team 123.5 -0.2% PR R SR RSR
2023-04-22 East Bay Heat Track Club All Comers Meet 800m 2:43.85 11th · 7th on team 121.4 -0.6% PR R SR RSR