Racecast

Louisa Pflaum

Menlo-Atherton (CA) · 12 · PENINSULA ATHLETICCA D1CCS D1 · Compare head to head

Athlete rating 124.0 2026 TF season
Best race 138.3 XC
Races 35
Seasons 3 2024 — 2026

RankedNation #10672·CA #1100·CA D1 #551·CCS #128·CCS D1 #517·PENINSULA ATHLETIC #19·Team #14 ?

Cross Country

2025 XC 134.9

Menlo-Atherton (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-29 Woodward Park 5000m 19:53.2 146th · 6th on team 134.5 +0.044
2025-11-15 Crystal Springs 4747m 19:39.4 20th · 5th on team 134.8 +0.095 ★PR ★CR SR CSR
2025-10-17 Woodward Park 5000m 19:19 23rd · 2nd on team 138.3 +0.044 ★PR ★CR ★R SR CSR RSR
2025-10-08 Crystal Springs 4747m 20:12 11th · 4th on team 131.7 +0.095 PR CR SR CSR
2025-09-19 Great Park 4828m 18:37.9 31st · 3rd on team 135.1 +0.016 ★PR ★CR SR CSR
2025-09-17 Half Moon Bay High School 3749m 15:04 6th · 3rd on team 135.1 +0.079 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 115.6

Menlo-Atherton (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-30 PAL Varsity Trials & Finals 3200m 13:25.12 17th · 8th on team 109.7 -0.031
2026-04-30 PAL Varsity Trials & Finals 800m 2:45.59 34th · 13th on team 110.7 -0.031
2026-04-22 PAL-Bay: Westmoor, Menlo-Atherton @ San Mateo 1600m 5:25.44 2nd · 2nd on team 123.7 -0.045 SR
2026-04-22 PAL-Bay: Westmoor, Menlo-Atherton @ San Mateo 3200m 13:05.63 8th · 7th on team 110.7 -0.045 SR
2026-04-04 Woodside Sunshine Invite 1600m 5:29.53 5th · 4th on team 124.0 -0.030 SR RSR
2026-04-01 Woodside vs Menlo-Atherton 800m 2:29.13 4th · 4th on team 123.0 -0.030 SR RSR
2026-04-01 Woodside vs Menlo-Atherton 3200m 13:41.97 11th · 9th on team 107.4 -0.030 SR
2026-03-17 PAL-Bay: Aragon, Mills @ Menlo-Atherton 800m 2:38.02 5th · 3rd on team 115.3 -0.036 SR RSR

2025 TF 117.5

Menlo-Atherton (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-10 PAL Varsity Trials & Finals 1600m 5:33.61 20th · 4th on team 121.1 -0.045
2025-05-10 PAL Varsity Trials & Finals 1600m 5:32.75 19th · 3rd on team 121.4 -0.045
2025-05-10 PAL Varsity Trials & Finals 800m 2:33.65 18th · 5th on team 118.0 -0.045
2025-04-23 PAL-Bay: Hillsdale, Westmoor @ Menlo-Atherton 3200m 13:41.12 5th · 3rd on team 106.5 -0.036
2025-04-23 PAL-Bay: Hillsdale, Westmoor @ Menlo-Atherton 1600m 5:23.95 1st · 1st on team 125.4 -0.036 ★PR R SR RSR
2025-04-16 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 800m 2:25.5 6th · 3rd on team 125.3 -0.036 ★PR R SR RSR
2025-04-16 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 3200m 13:59.2 10th · 5th on team 104.1 -0.036
2025-03-22 Dublin Distance Fiesta 1600m 5:35.72 158th · 2nd on team 119.7 -0.048 PR SR RSR
2025-03-19 PAL-Bay: Menlo-Atherton, San Mateo @ Mills 1600m 5:39.41 5th · 2nd on team 119.5 -0.036 PR SR RSR
2025-03-05 PAL Menlo-Atherton @ Sequoia 3200m 12:33.7 2nd · 2nd on team 116.8 -0.031 ★PR SR RSR
2025-03-01 9th RustBuster Invitational 400m 1:04.9 7th · 1st on team -0.033 ★PR SR
2025-02-10 Menlo-Atherton Intrasquad Meet 300m 49.08 4th · 4th on team -0.036 ★PR SR
2025-02-10 Menlo-Atherton Intrasquad Meet 1200m 4:14.19 3rd · 3rd on team 114.8 -0.036 ★PR SR RSR

2024 TF 116.1

Menlo-Atherton (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 PAL Varsity Trials and Finals 1600m 5:45.33 27th · 9th on team 118.2 -0.036
2024-04-17 Hillsdale and MA at Sequoia 1600m 5:42.35 3rd · 1st on team 119.4 -0.031 PR SR
2024-04-17 Hillsdale and MA at Sequoia 800m 2:52.32 8th · 5th on team 106.6 -0.031
2024-03-27 Tri-Meet Westmoor, MA and Mills 800m 2:30.3 2nd · 1st on team 121.9 -0.036 PR R SR RSR
2024-03-27 Tri-Meet Westmoor, MA and Mills 200m 29.68 7th · 6th on team -0.036 ★PR SR
2024-03-16 Saint Francis Invitational 800m 2:36.16 9th · 1st on team 116.5 -0.040 PR R SR RSR
2024-03-12 PAL Bay: Menlo-Atherton @ Carlmont 1600m 5:58.68 1st · 1st on team 114.3 -0.027 PR SR
2024-03-02 8th RustBuster Invitational 800m 2:39.17 4th · 1st on team 115.6 -0.033 PR R SR RSR