Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 20:21.7 | 62nd · 6th on team | 101.6 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Red Oak Road | 5000m | 20:48 | 8th · 5th on team | 98.4 | +0.004 | ★CR SR CSR RSR |
| 2025-09-03 | Northside High School | 5000m | 21:33 | 6th · 6th on team | 96.3 | +0.021 | SR CSR RSR |
| 2025-08-25 | Washington HS | 5000m | 25:58 | 9th · 8th on team | — | +0.009 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 20:57.3 | 113th · 7th on team | 98.0 | +0.010 | CR CSR |
| 2024-10-26 | Northside High School | 5000m | 20:25.3 | 29th · 6th on team | 102.6 | +0.021 | PR ★CR SR CSR RSR |
| 2024-10-09 | Northside High School | 5000m | 20:38 | 26th · 6th on team | 101.5 | +0.021 | PR CR SR CSR RSR |
| 2024-10-02 | Lejeune High School | 5000m | 21:04.7 | 20th · 6th on team | 96.6 | -0.008 | PR ★CR SR CSR RSR |
| 2024-09-04 | Northside High School | 5000m | 22:01 | 5th · 4th on team | 94.7 | +0.021 | SR CSR RSR |
| 2024-08-28 | Bear Grass Charter School | 5000m | 23:28 | 5th · 4th on team | 94.5 | +0.070 | ★CR CSR RSR |
| 2024-08-19 | Northside High School | 5000m | 23:33 | 4th · 4th on team | 89.2 | +0.021 | CSR |
| 2024-08-12 | Washington HS | 5000m | 23:25 | 6th · 4th on team | 90.2 | +0.009 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 21:56.6 | 138th · 5th on team | 94.5 | +0.010 | CR CSR |
| 2023-10-28 | Northside High School | 5000m | 21:41 | 26th · 5th on team | 97.7 | +0.021 | PR CR R SR CSR RSR |
| 2023-08-23 | Northside High School | 5000m | 23:26 | 6th · 5th on team | 89.2 | +0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | NCHSAA 1A/3A Outdoor State Championship | 400m | 49.37 | 1st · 1st on team | — | -0.039 | |
| 2026-03-22 | Adidas Indoor National | 400m | 48.5 | 1st · 1st on team | — | -0.036 | SR |
| 2026-03-22 | Adidas Indoor National | 200m | 22.66 | 57th · 1st on team | — | -0.036 | ★PR SR |
| 2026-02-11 | NCHSAA 1A/2A Champs | 500m | 1:07.18 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2026-02-11 | NCHSAA 1A/2A Champs | 300m | 42.85 | 10th · 1st on team | — | -0.040 | |
| 2026-01-18 | The VA Showcase | 300m | 35.56 | 44th · 1st on team | — | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 500m | 1:11.73 | 120th · 1st on team | — | -0.036 | |
| 2026-01-07 | BCC Polar Bear ##3 | 500m | 1:10.2 | 1st · 1st on team | — | -0.008 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 400m | 50.64 | 116th · 1st on team | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 2:00.39 | 171st · 1st on team | 123.9 | -0.045 | ★PR ★R SR RSR |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 400m | 48.02 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 400m | 48.02 | 1st · 1st on team | — | -0.039 | |
| 2025-05-10 | NCHSAA 1A East Regional | 400m | 48.89 | 1st · 1st on team | — | -0.027 | PR SR |
| 2025-04-17 | Southside Quad meet | 400m | 51.44 | 1st · 1st on team | — | -0.026 | PR SR |
| 2025-04-05 | Seahawk HS Invitational | 400m | 51.66 | 4th · 1st on team | — | -0.024 | PR SR |
| 2025-01-17 | The VA Showcase | 300m | 37.97 | 267th · 1st on team | — | -0.036 | PR SR |
| 2024-12-13 | CNU HS Winter Frolic | 300m | 38.96 | 12th · 1st on team | — | -0.043 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 400m | 51.68 | 9th · 1st on team | — | -0.041 | PR SR |
| 2024-05-11 | NCHSAA 1A East Regionals | 400m | 51.75 | 1st · 1st on team | — | -0.018 | PR SR |
| 2024-05-11 | NCHSAA 1A East Regionals | 800m | 2:26.66 | 10th · 2nd on team | 104.6 | -0.018 | PR R SR RSR |