Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-30 | George Kyte Classic Buffalo Park | 7242m | 26:05 | 100th · 1st on team | 100.7 | +3.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | NEWMAC Cross Country Championships Smith College | 8000m | 27:37.4 | 32nd · 8th on team | 107.2 | +4.4% | ★CR SR CSR RSR |
| 2023-10-07 | NCAA DIII Pre-Nationals Big Spring HS | 8000m | 28:24.7 | 264th · 10th on team | 102.2 | +2.5% | ★CR SR CSR |
| 2023-09-16 | Bates Super-XC Invitational Roy's All Steak Hamburgers | 8000m | 28:41 | 58th · 7th on team | 102.1 | +3.8% | ★CR SR CSR |
| 2023-09-09 | Smith College Cross Country Invitational Smith College | 5000m | 16:48.6 | 12th · 6th on team | 106.4 | +4.4% | ★CR CSR RSR |
| 2023-09-01 | Suffolk Short Course Classic Franklin Park | 5000m | 16:48.5 | 30th · 5th on team | 103.1 | +1.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-30 | NEWMAC Cross Country Championship Coogan XC Course | 8000m | 27:24.3 | 31st · 9th on team | 104.3 | +1.7% | ★CR CSR RSR |
| 2022-10-15 | Connecticut College Invitational Harkness Memorial State Park | 8000m | 27:18.2 | 230th · 9th on team | 103.6 | -0.7% | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Purple Valley XC Classic MT GREYLOCK HS | 8000m | 28:50.3 | 76th · 14th on team | 101.8 | +5.4% | ★CR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Invitational UMass Dartmouth Cross Country Course | 8000m | 28:05.1 | 33rd · 3rd on team | 99.1 | -2.0% | PR ★CR SR CSR RSR |
| 2022-09-10 | Ken O'Brien XC Invitational University of Massachusetts Amherst | 6000m | 22:35.6 | 28th · 14th on team | 98.3 | +3.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | NEWMAC Cross Country Championships Nehoiden Golf Club | 8000m | 28:12.9 | 50th · 15th on team | 101.9 | -0.5% | PR CR SR CSR RSR |
| 2021-10-16 | Connecticut College Cross Country Invitational Harkness Memorial State Park | 8000m | 28:31.9 | 101st · 6th on team | 100.8 | -0.7% | PR ★CR SR CSR |
| 2021-09-25 | Williams Purple Valley XC Invite MT GREYLOCK HS | 8000m | 30:42.6 | 108th · 12th on team | 98.2 | +5.4% | PR ★CR SR CSR |
| 2021-09-18 | 2021 UMass Dartmouth Cross Country Invitational UMass Dartmouth Campus | 8047m | 27:57 | 31st · 8th on team | 101.0 | -2.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | MIAA State Meet Gardner Municipal Golf Course | 5000m | 17:25 | 77th · 2nd on team | 122.2 | +3.0% | ★CR CSR |
| 2019-11-09 | MIAA Central Division Championships Gardner Municipal Golf Course | 5000m | 17:25 | 10th · 2nd on team | 121.5 | +3.0% | ★CR CSR |
| 2019-10-26 | 2019 Midland-Wachusett League Cross Country Championships | 5000m | 17:23.6 | 11th · 3rd on team | — | — | ★CR CSR |
| 2019-10-19 | Bob McIntyre Twilight Invitational Cape Cod Fairgrounds | 5000m | 16:47.9 | 60th · 4th on team | 118.8 | -3.1% | ★PR ★CR SR CSR |
| 2019-10-05 | Wachusetts Invitational Wachusett Regional HS | 5000m | 17:03 | 13th · 2nd on team | 123.4 | +2.4% | PR ★CR ★R SR CSR RSR |
| 2019-09-21 | Amherst Invitational Hampshire College XC course | 5000m | 17:23 | 36th · 3rd on team | 119.8 | -0.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | MIAA All State Championship Northfield Mountain Recreation Center | 5000m | 18:17.2 | 107th · 4th on team | 120.2 | +4.7% | ★CR CSR RSR |
| 2018-11-10 | MIAA Central MA XC Divisional Championship | 5000m | 17:07.3 | 18th · 3rd on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | MIAA ALL STATE CROSS COUNTRY CHAMPIONSHIPS Wrentham Development Center | 5000m | 17:53.8 | 158th · 7th on team | 113.8 | -1.0% | ★CR CSR |
| 2017-11-11 | MIAA D1 Central XC Championships Gardner Municipal Golf Course | 5000m | 17:45 | 18th · 3rd on team | 119.1 | +3.0% | ★CR R CSR RSR |
| 2017-10-28 | 2017 Midland Wachusett League Cross Country Championships | 5000m | 17:40.8 | 10th · 4th on team | — | — | ★CR CSR |
| 2017-10-14 | Bay State Invitational Wrentham Development Center | 5000m | 17:26 | 25th · 6th on team | 116.3 | -1.0% | PR ★CR SR CSR RSR |
| 2017-09-23 | Amherst Invite Hampshire College XC course | 5000m | 17:49 | 64th · 5th on team | 115.8 | -0.4% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-26 | Midland Wachusett Division A League XC Meet | 5000m | 18:15.7 | 2nd · 2nd on team | — | — | PR ★CR SR CSR |
| 2016-10-22 | MSTCA Bay State XC Invitational | 5000m | 18:20.2 | 51st · 8th on team | — | — | PR ★CR SR CSR |
| 2016-10-22 | MSTCA Bay State Invitational Gardner Municipal Golf Course | 5000m | 18:21 | 50th · 8th on team | 115.7 | +3.0% | ★CR R CSR RSR |
| 2016-09-17 | Amherst XC Invitational Hampshire College XC course | 5000m | 18:38.5 | 9th · 4th on team | 110.3 | -0.4% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Massachusetts Middle School 7th Annual Cross Country Invitat Willard Park | 2253m | 11:25 | 36th · 1st on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | USATF Middle School XC State Meet Ponkapoag Golf Course | 2735m | 12:22 | 143rd · 4th on team | — | — | ★PR ★CR SR CSR |
| 2013-10-12 | Wachusett 56th Invitational Cross Country Mee Wachusett Regional HS | 2735m | 12:36.3 | 74th · 9th on team | 102.5 | +2.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Battle Road Twilight Series Meet 2 | 5000m | 15:43.94 | 8th · 1st on team | 104.5 | -4.0% | ★PR SR RSR |
| 2026-02-20 | NAU Tune-Up | 3000m | 9:39.73 | 13th · 1st on team | 103.2 | +0.8% | SR RSR |
| 2026-01-30 | Ron Mann Classic | 1mile | 4:52.44 | 15th · 1st on team | 102.0 | +0.8% | |
| 2026-01-16 | Lumberjack Team Challenge | 3000m | 9:47.46 | 4th · 2nd on team | 101.9 | +0.8% | SR |
| 2026-01-09 | Friday Night Axe 'Em | 1mile | 4:51.67 | 17th · 4th on team | 102.3 | +0.8% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Battle Road Track Club Twilight Series #2 | 10-km | 33:19.67 | 13th · 2nd on team | 103.8 | -4.0% | SR RSR |
| 2025-02-21 | NAU Tune-Up | 3000m | 9:57.17 | 18th · 1st on team | 99.8 | +0.8% | SR RSR |
| 2025-02-21 | NAU Tune-Up | 1mile | 4:54.14 | 38th · 1st on team | 101.2 | +0.8% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NEICAAA Outdoor Championship | 10-km | 32:56.32 | 13th · 1st on team | 103.7 | -3.3% | ★PR SR |
| 2024-04-27 | NEWMAC | 10-km | 34:01.22 | 10th · 1st on team | 102.7 | -3.1% | SR |
| 2024-04-20 | George Davis Invitational | 1500m | 4:16.47 | 32nd · 2nd on team | 103.2 | -2.7% | SR |
| 2024-04-20 | George Davis Invitational | 800m | 2:09.06 | 45th · 7th on team | 100.0 | -2.7% | ★PR SR |
| 2024-04-13 | UMASS Commonwealth Invitational | 5000m | 16:03.4 | 10th · 3rd on team | 103.8 | -3.1% | RSR |
| 2024-04-06 | Springfield College Outdoor Classic | 1500m | 4:19.01 | 8th · 7th on team | 102.3 | -3.1% | SR |
| 2024-04-06 | Springfield College Outdoor Classic | 800m | 2:11.5 | 15th · 5th on team | 98.2 | -3.1% | PR SR |
| 2024-03-30 | Corsair Invitational | 10-km | 34:01.23 | 3rd · 1st on team | 102.2 | -2.4% | SR |
| 2024-02-17 | Springfield College Triangle Classic | 5000m | 16:09.94 | 3rd · 1st on team | 102.9 | -3.5% | |
| 2024-02-03 | Tufts Cupid Challenge | 5000m | 16:03.26 | 7th · 1st on team | 103.0 | -4.1% | SR RSR |
| 2024-01-27 | Wheaton Invitational | 3000m | 9:14.64 | 9th · 2nd on team | 102.7 | -4.3% | ★PR SR RSR |
| 2024-01-20 | The URI Invitational | 1mile | 4:45.5 | 36th · 7th on team | 100.7 | -3.8% | ★PR SR |
| 2024-01-13 | Lyon Invitational | 3000m | 9:17.67 | 5th · 5th on team | 102.2 | -4.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 10-km | 33:59.61 | 26th · 2nd on team | 102.5 | -2.8% | |
| 2023-04-30 | 2023 NEWMAC Outdoor Track & Field Championship | 10-km | 33:16.14 | 9th · 2nd on team | 103.4 | -4.0% | PR SR |
| 2023-04-22 | 2023 UMass-Lowell George Davis Invitational | 1500m | 4:20.89 | 26th · 3rd on team | 102.0 | -2.7% | SR |
| 2023-04-15 | UMASS Commonwealth Invitational | 5000m | 17:12.37 | 12th · 2nd on team | 97.3 | -3.1% | |
| 2023-04-08 | UMASS Flagship Opener | 5000m | 15:46.37 | 7th · 1st on team | 105.2 | -3.1% | PR SR RSR |
| 2023-04-01 | Black and Gold Invitational | 5000m | 15:54.92 | 17th · 3rd on team | 105.1 | -2.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 10-km | 33:45.11 | 19th · 2nd on team | 101.9 | -2.8% | |
| 2022-04-30 | NEWMAC Outdoor Championships | 10-km | 33:21.87 | 7th · 2nd on team | 103.5 | -2.4% | PR SR |
| 2022-04-23 | George Davis Invitational | 1500m | 4:13.57 | 35th · 10th on team | 105.1 | -2.7% | ★PR SR RSR |
| 2022-04-16 | UMASS Outdoor Invitational | 5000m | 16:22.31 | 16th · 6th on team | 102.0 | -3.1% | RSR |
| 2022-04-02 | Black and Gold Invitational | 10-km | 34:19.57 | 6th · 2nd on team | 100.5 | -2.8% | PR SR |
| 2022-02-19 | Springfield College Triangle Classic | 3000m | 9:29.71 | 15th · 4th on team | 101.5 | -3.5% | PR SR |
| 2022-02-04 | Tufts Cupid Challenge | 5000m | 16:21.94 | 11th · 2nd on team | 101.6 | -4.1% | PR SR RSR |
| 2022-01-30 | Tufts Branwen Smith-King Invitational | 5000m | 16:24.13 | 6th · 1st on team | 101.3 | -4.1% | PR SR RSR |
| 2022-01-22 | Coaches Tribute Meet | 3000m | 9:32.88 | 19th · 4th on team | 100.7 | -3.8% | PR SR RSR |
| 2022-01-15 | Wheaton Invitational | 1mile | 4:49.9 | 10th · 7th on team | 99.4 | -4.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | NEWMAC Men's Track & Field Championships | 10-km | 35:38.18 | 6th · 3rd on team | 97.7 | -2.6% | PR SR |
| 2021-04-17 | Springfield-WPI | 5000m | 16:35.32 | 5th · 4th on team | 100.8 | -3.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Gerry Frew Meet (D1 and D2) | 2miles | 10:42.32 | 2nd · 2nd on team | 121.2 | +1.2% | RSR |
| 2020-02-01 | Midland Wachusett Division A League Meet | 2miles | 10:51.53 | 8th · 3rd on team | 119.5 | +1.2% | |
| 2020-01-26 | MSTCA Coaches Invite Large Schools | 2miles | 10:25.4 | 39th · 2nd on team | 120.2 | -4.4% | |
| 2020-01-12 | MSTCA Northeast Invitational | 2miles | 10:39.03 | 14th · 1st on team | 117.7 | -4.4% | |
| 2019-12-28 | MSTCA Winter Distance Classic | 5000m | 17:17.6 | 9th · 2nd on team | 114.8 | -4.4% | PR SR |
| 2019-12-15 | MSTCA Winter Festival Large Schools | 2miles | 10:23.19 | 2nd · 1st on team | 120.9 | -4.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | Central/Western D1 Championship | 2miles | 10:20.38 | 9th · 3rd on team | 120.5 | -3.1% | SR |
| 2019-05-18 | MIdWach A League Championship Meet | 1mile | 4:52.11 | 6th · 3rd on team | 119.2 | -2.5% | PR SR |
| 2019-05-11 | Meet results → | Boys 2 Mile Run Class A | 10:33.07 | 8th · 1st on team | — | — | ★PR SR |
| 2019-02-09 | Meet results → | Men's 2 Mile | 10:43.39 | 4th · 2nd on team | — | — | SR |
| 2019-02-02 | Midland Wachusett Division A Championships | 2miles | 10:38.78 | 6th · 2nd on team | 122.1 | +1.2% | R RSR |
| 2018-12-28 | Boston Holiday Challenge | 2miles | 10:28.76 | 18th · 2nd on team | 119.7 | -4.4% | SR RSR |
| 2018-12-22 | BU Mini Meet #3 | 1mile | 4:55.92 | 76th · 69th on team | 114.4 | -5.1% | PR SR RSR |
| 2018-12-22 | BU Mini Meet #3 | 800m | 2:18.27 | 47th · 41st on team | 108.3 | -5.1% | PR SR |
| 2018-12-12 | Mid-Wach Dual Meets Week #2 | 600m | 1:44.8 | 8th · 3rd on team | — | +1.2% | ★PR SR |
| 2018-12-12 | Mid-Wach Dual Meets Week #2 | 2miles | 11:32.4 | 6th · 3rd on team | 112.5 | +1.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | Central-West Division 1 Championships | 2miles | 10:40.87 | 16th · 3rd on team | 116.5 | -3.1% | |
| 2018-05-19 | Meet results → | Men's Mile | 4:59.44 | 7th · 3rd on team | — | — | ★PR SR |
| 2018-05-12 | 57th Annual Fred Warren District Boys Class Meet | 2miles | 10:17.52 | 6th · 2nd on team | 120.7 | -3.0% | ★PR SR |
| 2018-02-10 | District E Meet Division I | 2miles | 10:42.32 | 3rd · 2nd on team | 121.3 | +1.2% | R RSR |
| 2018-02-03 | Meet results → | Men's 2 Mile | 10:46.09 | 5th · 2nd on team | — | — | |
| 2018-01-06 | Meet results → | Men's 2 Mile | 10:43.24 | 13th · 2nd on team | — | — | ★PR SR |
| 2017-12-17 | Winterfest Large Schools | 2miles | 10:34.15 | 9th · 3rd on team | 118.5 | -4.4% | PR SR RSR |
| 2017-12-09 | Mid-Wach/Wachusett | 1000m | 3:08.7 | 13th · 7th on team | 109.1 | +1.2% | ★PR SR RSR |
| 2017-12-09 | Mid-Wach/Wachusett | 1mile | 5:08.3 | 6th · 2nd on team | 116.3 | +1.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | Central-West MIAA D 1 | 2miles | 10:49 | 25th · 6th on team | 113.4 | -3.1% | |
| 2017-05-20 | Mid-Wach A League Championship | 2miles | 10:41.47 | 7th · 3rd on team | 117.2 | -2.3% | PR R SR RSR |
| 2017-01-18 | Mid-Wach Shrewsbury | 2miles | 11:04.5 | 5th · 3rd on team | 116.5 | +0.7% | PR R SR RSR |
| 2017-01-18 | Mid-Wach Shrewsbury | 1000m | 3:11.1 | 19th · 8th on team | 107.2 | +0.7% | PR SR |
| 2017-01-08 | Meet results → | Men's Mile | 5:06.16 | 40th · 2nd on team | — | — | PR SR |
| 2017-01-04 | Mid Wach League @ Wachusett | 1000m | 3:24.1 | 21st · 10th on team | 101.0 | +1.2% | PR SR |
| 2017-01-04 | Mid Wach League @ Wachusett | 2miles | 11:29.4 | 13th · 6th on team | 112.9 | +1.2% | PR SR RSR |
| 2016-12-28 | Boston Holiday Challenge | 1mile | 5:09.73 | 19th · 4th on team | 109.7 | -4.4% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing