Kai Heller

2026 TF —

Woodgrove (VA) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2026-06-05	VHSL Class 4 State Championships	lj	22-00.75	—	—	-0.7%
2026-05-27	VHSL Region 4C Championship	lj	22-11.50	—	—	-0.4%
2026-05-27	VHSL Region 4C Championship	200m	22.87	6th · 2nd on team	—	-0.4%	★PR SR
2026-05-27	VHSL Region 4C Championship	400m	49.77	2nd · 1st on team	—	-0.4%	★PR SR
2026-05-09	Lake Braddock Hall of Fame Invitational	lj	21-4.50	—	—	-1.5%
2026-05-09	Lake Braddock Hall of Fame Invitational	100m	11.32	14th · 2nd on team	—	-1.5%	★PR SR
2026-05-09	Lake Braddock Hall of Fame Invitational	400m	50.5	6th · 1st on team	—	-1.5%	PR SR
2026-05-01	Dogwood Track Classic	lj	22-02.50	—	—	-1.3%
2026-05-01	Dogwood Track Classic	200m	22.94	47th · 1st on team	—	-1.3%
2026-03-22	Adidas Indoor National	lj	6.15m	—	—	-1.0%
2026-03-22	Adidas Indoor National	200m	23.07	109th · 1st on team	—	-1.0%
2026-03-06	AAU Indoor National Championship	lj	6.39m	—	—	-1.0%
2026-03-06	AAU Indoor National Championship	200m	23.01	9th · 6th on team	—	-1.0%	PR SR
2026-03-06	AAU Indoor National Championship	400m	53.86	17th · 3rd on team	—	-1.0%	SR
2026-03-06	AAU Indoor National Championship	60m	7.44	19th · 5th on team	—	-1.0%	★PR SR
2026-03-06	AAU Indoor National Championship	200m	22.89	7th · 4th on team	—	-1.0%	PR SR
2026-03-03	VHSL Class 4 Indoor State Championships	lj	20-10.75	—	—	-1.0%
2026-03-03	VHSL Class 4 Indoor State Championships	300m	36.95	17th · 1st on team	—	-1.0%
2026-02-20	Region 4C Championships	lj	22-2	—	—	+0.3%
2026-02-20	Region 4C Championships	55m	7.03	7th · 1st on team	—	+0.3%
2026-02-20	Region 4C Championships	300m	36.89	2nd · 1st on team	—	+0.3%	★PR SR
2026-01-22	Woodgrove New Year Polar Bear	55m	6.85	2nd · 2nd on team	—	+0.7%	★PR SR
2025-12-13	Bobcat Blizzard Invitational	55m	7.03	15th · 2nd on team	—	-0.5%	PR SR
2025-12-11	Park View Polar Bear	lj	21-7	—	—	-1.1%
2025-12-11	Park View Polar Bear	300m	39.53	1st · 1st on team	—	-1.1%	SR

2025 TF —

Woodgrove (VA) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2025-06-06	VHSL Class 4 State Championships	lj	20-06.50	—	—	-0.7%
2025-05-27	VHSL Region 4C Outdoor Track Championship	lj	20-0.50	—	—	-0.3%
2025-05-27	VHSL Region 4C Outdoor Track Championship	400m	52.73	6th · 1st on team	—	-0.3%
2025-05-16	Catoctin District Championship	lj	20-01.25	—	—	-0.2%
2025-05-16	Catoctin District Championship	400m	52.5	2nd · 1st on team	—	-0.2%	PR SR
2025-04-26	LOCO Championship	400m	55.34	20th · 2nd on team	—	-0.4%	PR SR
2025-04-08	Park View Quad	lj	18-9	—	—	-0.4%
2025-04-08	Park View Quad	200m	25.86	10th · 4th on team	—	-0.4%	PR SR
2025-02-18	Region 4C Championships	300m	39.92	10th · 2nd on team	—	+0.3%
2025-02-15	Region 4C Championships	300m	39.92	10th · 2nd on team	—	+0.3%
2025-02-10	Catoctin District Indoor Track & Field Championships	lj	16-03.00	—	—	-0.4%
2025-02-10	Catoctin District Indoor Track & Field Championships	300m	39.37	3rd · 2nd on team	—	-0.4%	PR SR
2025-02-05	Lightridge Polar Bear	lj	19-3	—	—	-0.4%
2025-02-01	Groundhog Polar Bear Invitational	lj	18-2.75	—	—	+0.7%
2025-02-01	Groundhog Polar Bear Invitational	300m	39.95	16th · 1st on team	—	+0.7%	PR SR
2025-01-13	Wilkins Center HS Challenge	300m	40.29	12th · 1st on team	—	-0.1%
2024-12-07	Winter Jacket Classic	300m	40.07	20th · 1st on team	—	+0.3%	PR SR