Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | CISAA Championships McAlpine Creek Park | 5000m | 23:56.5 | 41st · 6th on team | 103.3 | +0.4% | ★CR CSR |
| 2025-09-09 | CISAA Meet #2 McAlpine Creek | 5000m | — | — | — | +0.4% | ★CR CSR |
| 2025-09-02 | CISAA Meet #1 McAlpine Creek | 5000m | 23:54.8 | 15th · 4th on team | 102.9 | +0.4% | ★CR CSR |
| 2025-08-23 | Carolinas Kickoff Metrolina Christian Academy | 5000m | 23:09 | 70th · 5th on team | 104.1 | -0.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | NCISAA 4A State Championships WakeMed Soccer Park | 5000m | 22:27.1 | 56th · 4th on team | 110.5 | +0.2% | ★CR CSR |
| 2024-10-15 | CISAA/GCMSAA Championships McAlpine Creek Park | 5000m | 21:30.4 | 26th · 2nd on team | 114.8 | +0.4% | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 23:17 | 117th · 1st on team | 107.4 | +0.2% | ★CR CSR |
| 2024-10-01 | CISAA Invitational McAlpine Creek Park | 5000m | 22:52.6 | 32nd · 2nd on team | 107.8 | +0.4% | ★CR CSR |
| 2024-09-24 | CISAA/GCMSAA Meet #5 Cannon School | 5000m | 23:28.4 | 2nd · 2nd on team | 109.1 | +3.7% | ★CR CSR |
| 2024-09-21 | Hare & Hounds XC Invitational (at McAlpine Park) McAlpine Creek Park | 5000m | 22:30.2 | 126th · 2nd on team | 110.0 | +0.4% | ★CR CSR |
| 2024-09-10 | CISAA/GCMSAA Meet #3 McAlpine Creek Park | 5000m | 23:38.6 | 7th · 2nd on team | 105.2 | +0.4% | ★CR CSR |
| 2024-09-03 | CISAA/GCMSAA Meet #2 McAlpine Creek Park | 5000m | 23:32.9 | 6th · 1st on team | 104.4 | +0.4% | ★CR CSR |
| 2024-08-24 | WNC Cross Country Carnival Jackson Park | 5000m | 22:26.6 | 91st · 2nd on team | 114.1 | +2.8% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | GCMSAA Conference Championship 10/17 McAlpine Creek Park | 3000m | 12:49.6 | 9th · 1st on team | 121.6 | +0.8% | ★PR ★CR SR CSR |
| 2023-10-11 | MICS MS RUN PINK Mountain Island XC Course | 3000m | 17:04.9 | 2nd · 1st on team | 109.4 | +20.6% | ★CR CSR |
| 2023-10-03 | Cannon School 10/3 XC Meet Cannon School | 3000m | 12:52 | 10th · 1st on team | 126.5 | +4.1% | PR ★CR ★R SR CSR RSR |
| 2023-09-26 | GCMSAA Meet McAlpine Creek Park | 3000m | 13:18.3 | 9th · 1st on team | 117.6 | +0.8% | PR ★CR SR CSR RSR |
| 2023-09-19 | GCMSAA 9/19 Meet McAlpine Creek Park | 3000m | 13:21.4 | 8th · 1st on team | 117.2 | +0.8% | PR ★CR SR CSR RSR |
| 2023-09-05 | The Middle School Showdown 2023! McAlpine Creek Park | 3000m | 13:54.3 | 10th · 1st on team | 113.0 | +0.8% | ★CR CSR |
| 2023-08-26 | Carolinas Kickoff Metrolina Christian Academy | 3000m | 13:35.3 | 44th · 1st on team | 113.6 | -0.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | SPAA Conference Championship Meet Frank Lisk Park | 2500m | 12:28 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |
| 2022-10-04 | Cannon School Home Meet 10/4 Cannon School | 3000m | 13:34.8 | 2nd · 1st on team | 120.2 | +4.1% | PR ★CR SR CSR |
| 2022-09-17 | Hare & Hounds XC Invitational (at McAlpine Park) McAlpine Creek Park | 3000m | 13:47.5 | 53rd · 1st on team | 113.7 | +0.8% | PR ★CR SR CSR |
| 2022-09-12 | SPAA Conference Meet (UFCA) McAlpine Creek Park | 3218m | 13:44.2 | 2nd · 1st on team | 124.2 | +1.2% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | Hare & Hounds XC Invitational (at McAlpine Park) McAlpine Creek Park | 3000m | 15:07.7 | 85th · 2nd on team | 105.0 | +0.8% | PR CR R SR CSR RSR |
| 2021-08-28 | Carolinas Kickoff Metrolina Christian Academy | 3000m | 15:08.2 | 16th · 1st on team | 103.0 | -0.9% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 200m | 26.69 | 16th · 4th on team | — | -4.3% | ★PR SR |
| 2026-05-15 | NCISAA DI Track & Field Championships | pv | 7-06.00 | — | — | -3.8% | |
| 2026-05-15 | NCISAA DI Track & Field Championships | 400m | 1:00.37 | 9th · 2nd on team | — | -3.8% | |
| 2026-05-15 | NCISAA DI Track & Field Championships | 400m | 59.96 | 7th · 1st on team | — | -3.8% | SR |
| 2026-05-08 | 2026 CISAA Conference Championships | pv | 8-00.00 | — | — | -3.0% | |
| 2026-05-08 | 2026 CISAA Conference Championships | 400m | 1:00.16 | 3rd · 1st on team | — | -3.0% | SR |
| 2026-05-08 | 2026 CISAA Conference Championships | 400m | 1:01.83 | 9th · 4th on team | — | -3.0% | |
| 2026-05-02 | 2026 Last Chance Classic | pv | 7' 0" | — | — | -3.7% | |
| 2026-05-02 | 2026 Last Chance Classic | 400m | 1:01.02 | 2nd · 1st on team | — | -3.7% | |
| 2026-04-27 | Metrolina Christian Meet No. 4 | pv | 7-06.00 | — | — | -3.1% | |
| 2026-04-22 | Cannon Home Meet #2 | pv | 6-06.00 | — | — | -3.0% | |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:25.87 | 84th · 2nd on team | 124.1 | -4.3% | ★PR SR |
| 2026-04-08 | CLS Home Meet #2 | 200m | 26.79 | 2nd · 1st on team | — | -3.0% | PR SR |
| 2026-04-04 | For All The Dawgs Invitational (2nd Annual) | 800m | 2:28.86 | 7th · 1st on team | 121.6 | -4.3% | |
| 2026-03-25 | Cannon Home Meet #1 | 800m | 2:27.62 | 2nd · 1st on team | 124.3 | -3.0% | PR SR RSR |
| 2026-03-11 | PDS Varsity 1 | 200m | 26.81 | 3rd · 3rd on team | — | -3.6% | PR SR |
| 2026-02-28 | Spring into the Season Kickoff | 400m | 1:00.59 | 3rd · 1st on team | — | -3.1% | SR |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 500m | 1:20.45 | 2nd · 1st on team | — | -4.1% | ★PR SR |
| 2026-01-30 | Mondo Elite HS Invitational | 300m | 43.67 | 32nd · 2nd on team | — | -4.1% | SR |
| 2026-01-18 | The VA Showcase | 500m | 1:23.89 | 59th · 1st on team | — | -3.6% | |
| 2025-12-20 | Christmas is Near Invitational | 300m | 45.31 | 13th · 1st on team | — | -3.3% | SR |
| 2025-12-20 | Christmas is Near Invitational | 500m | 1:22.01 | 3rd · 1st on team | — | -3.3% | PR SR |
| 2025-12-11 | Providence Day Invitational | 500m | 1:24.24 | 6th · 1st on team | — | -4.1% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 400m | 1:01.66 | 83rd · 1st on team | — | -4.4% | |
| 2025-05-24 | 2025 Davidson Meet of Champions | 200m | 27.57 | 4th · 2nd on team | — | -3.5% | |
| 2025-05-24 | 2025 Davidson Meet of Champions | 400m | 1:02.09 | 6th · 2nd on team | — | -3.5% | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 400m | 1:01.41 | 9th · 1st on team | — | -3.7% | |
| 2025-05-10 | CISAA Championships (@ PD & CCS) | 400m | 59.5 | 2nd · 1st on team | — | -3.6% | ★PR SR |
| 2025-05-10 | CISAA Championships (@ PD & CCS) | 200m | 27.04 | 12th · 1st on team | — | -3.6% | |
| 2025-05-10 | CISAA Championships (@ PD & CCS) | 400m | 1:00.22 | 5th · 2nd on team | — | -3.6% | |
| 2025-05-03 | 2025 Last Chance Classic | 200m | 27.04 | 5th · 1st on team | — | -3.7% | PR SR |
| 2025-05-03 | 2025 Last Chance Classic | 400m | 1:00.15 | 4th · 1st on team | — | -3.7% | PR SR |
| 2025-04-26 | Need 4 Speed | 400m | 1:00.77 | 8th · 1st on team | — | -2.8% | PR SR |
| 2025-04-26 | 2nd Annual Need4Speed Invitational | 400m | 1:00.77 | 8th · 1st on team | — | -2.8% | |
| 2025-04-26 | Need 4 Speed | 200m | 27.33 | 31st · 1st on team | — | -2.8% | |
| 2025-04-26 | 2nd Annual Need4Speed Invitational | 200m | 27.33 | 31st · 1st on team | — | -2.8% | |
| 2025-04-23 | Cannon Home Meet #3 | 200m | 27.3 | 1st · 1st on team | — | -3.0% | PR SR |
| 2025-04-23 | Cannon Home Meet #3 | 400m | 1:00.85 | 1st · 1st on team | — | -3.0% | PR SR |
| 2025-04-16 | CLS Home Meet #2 (Senior Night) | 400m | 1:02.84 | 2nd · 1st on team | — | -3.0% | |
| 2025-04-16 | CLS Home Meet #2 (Senior Night) | 200m | 27.38 | 3rd · 1st on team | — | -3.0% | PR SR |
| 2025-04-09 | Cannon Home Meet #2 | 400m | 1:01.61 | 3rd · 1st on team | — | -3.0% | PR SR |
| 2025-04-09 | Cannon Home Meet #2 | 200m | 28.01 | 3rd · 1st on team | — | -3.0% | PR SR |
| 2025-04-02 | PDS Home Meet 2 | 200m | 28.43 | 7th · 4th on team | — | -3.6% | PR SR |
| 2025-03-13 | CCS Home Meet 1 | 400m | 1:02.61 | 3rd · 1st on team | — | -3.1% | |
| 2025-03-01 | Spring into the Season Kickoff | 400m | 1:01.97 | 5th · 1st on team | — | -3.1% | PR SR |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 300m | 44.63 | 8th · 1st on team | — | -4.0% | |
| 2025-01-30 | Metrolina Polar Bear | 300m | 43.33 | 2nd · 1st on team | — | -3.1% | ★PR SR |
| 2025-01-25 | Fast Track Invitational | 300m | 44.7 | 41st · 1st on team | — | -4.0% | |
| 2024-12-21 | Christmas is Near Invitational | 300m | 43.69 | 5th · 1st on team | — | -3.1% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 400m | 1:02.66 | 34th · 1st on team | — | -3.9% | |
| 2024-04-24 | GCMSAA CHAMPIONSHIP | 400m | 1:02.48 | 1st · 1st on team | — | -3.0% | PR SR |
| 2024-04-24 | 2024 GCMSAA Invitational | 400m | 1:02.48 | 1st · 1st on team | — | -3.0% | |
| 2024-04-17 | PDS MS Meet #2 | 400m | 1:02.48 | 1st · 1st on team | — | -3.6% | PR SR |
| 2024-04-10 | Cannon MS Home Meet #2 | 400m | 1:06.3 | 1st · 1st on team | — | -3.0% | |
| 2024-03-20 | PDS MS Meet #1 | 400m | 1:05.3 | 1st · 1st on team | — | -3.6% | SR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 300m | 47.01 | 13th · 3rd on team | — | -4.0% | PR SR |
| 2024-01-25 | Turn Up the Heat 2024 | 300m | 47.13 | 6th · 1st on team | — | -2.7% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | tj | 26-06.50 | — | — | -2.7% | |
| 2023-05-20 | NCISAA DIII T&F State Championships | 400m | 1:05 | 16th · 2nd on team | — | -2.7% | PR SR |
| 2023-05-20 | NCISAA DIII T&F State Championships | 400m | 1:04.18 | 14th · 1st on team | — | -2.7% | PR SR |
| 2023-05-06 | 2023 Last Chance Classic | 400m | 1:05.1 | 9th · 1st on team | — | -3.7% | PR SR |
| 2023-05-06 | 2023 Last Chance Classic | 800m | 2:52.87 | 31st · 2nd on team | 115.4 | -3.7% | SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 6:24.15 | 52nd · 1st on team | 113.8 | -4.3% | ★PR SR |
| 2023-04-19 | Cannon Home Meet #3 | tj | NM | — | — | -3.0% | |
| 2023-04-19 | Cannon Home Meet #3 | 400m | 1:05.88 | 5th · 1st on team | — | -3.0% | PR SR |
| 2023-04-19 | Cannon Home Meet #3 | 200m | 29.74 | 10th · 1st on team | — | -3.0% | PR SR |
| 2023-04-13 | Calvary Day School Home Meet | tj | DNS | — | — | -2.9% | |
| 2023-04-13 | Calvary Day School Home Meet | 200m | 30.33 | 5th · 1st on team | — | -2.9% | PR SR |
| 2023-04-13 | Calvary Day School Home Meet | 800m | 2:53.34 | 7th · 2nd on team | 116.2 | -2.9% | SR RSR |
| 2023-03-20 | Woodlawn Meet 2 | tj | 26-06.00 | — | — | -2.3% | |
| 2023-03-20 | Woodlawn Meet 2 | 400m | 1:07.19 | 4th · 1st on team | — | -2.3% | PR SR |
| 2023-03-20 | Woodlawn Meet 2 | 200m | 30.89 | 8th · 1st on team | — | -2.3% | |
| 2023-03-07 | Woodlawn Home Meet 1 | 400m | 1:07.74 | 4th · 1st on team | — | -2.3% | |
| 2023-03-07 | Woodlawn Home Meet 1 | 200m | 30.58 | 9th · 1st on team | — | -2.3% | |
| 2023-03-04 | Spring into the Season Kickoff | 200m | 30.53 | 35th · 1st on team | — | -3.0% | PR SR |
| 2023-03-04 | Spring into the Season Kickoff | 400m | 1:07.24 | 17th · 1st on team | — | -3.0% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-27 | Woodlawn School Middle Meet vs. South Lake Christian | 100m | 14.54 | 2nd · 1st on team | — | -2.3% | ★PR SR |
| 2022-04-27 | Woodlawn School Middle Meet vs. South Lake Christian | 800m | 2:49.1 | 1st · 1st on team | 120.3 | -2.3% | PR R SR RSR |
| 2022-03-09 | Cannon MS Home Meet #2 | 800m | 2:54.33 | 4th · 2nd on team | 115.7 | -3.0% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing