Elsie Swift
Wes-Del (IN) · 7 · MID-EASTERN DELAWARE · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
101.0 2026 TF season
Races
17
Seasons
4
2023 — 2026
Ranked Nation #38521 · IN #860 · Team #10 ?
Training paces
& VO2 max →
critical speed
9:29/mi, fitted from
7 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2025 XC
100.1
Wes-Del (IN) · Grade 7
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-04
Monroe Central HS
3000m
15:12.8
27th
· 2nd on team 99.1 -4.7%
★CR
CSR
2025-10-01
Wapahani HS
3000m
14:47.5
17th
· 2nd on team 104.8 -1.5%
★PR
★CR
SR
CSR
RSR
2025-09-27
Huntington Univ. XC Course
3000m
14:52.8
205th
· 2nd on team 103.9 -2.6%
PR
★CR
SR
CSR
RSR
2025-09-19
Wapahani HS
3000m
15:58.8
38th
· 2nd on team 96.9 -1.5%
SR
CSR
RSR
2025-09-06
Indiana Wesleyan University
3000m
16:24.8
144th
· 3rd on team 96.0 +1.1%
SR
CSR
RSR
2024 XC
98.2
Wes-Del (IN) · Grade 6
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-02
Wapahani HS
3000m
15:34.9
29th
· 3rd on team 100.6 -1.5%
SR
CSR
RSR
2024-09-28
Huntington University
3000m
15:46
103rd
· 3rd on team 98.3 -2.6%
★CR
SR
CSR
RSR
2024-09-20
Wapahani HS
3000m
16:05.2
49th
· 3rd on team 97.3 -1.5%
SR
CSR
RSR
2024-09-07
Indiana Wesleyan University
3000m
16:19
119th
· 3rd on team 96.5 +1.1%
★CR
SR
CSR
RSR
2023 XC
105.0
Wes-Del (IN) · Grade 5
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-09-15
Wapahani HS
3000m
14:53.8
36th
· 4th on team 105.0 -1.5%
PR
CR
★R
SR
CSR
RSR
