Cross Country
1994 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-11-12 | Rose Park Golf Course | 5000m | 19:42.2 | 37th · 2nd on team | 118.6 | -0.056 | ★PR ★CR SR CSR RSR |
1993 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1993-11-13 | Rose Park Golf Course | 5000m | 20:06.7 | 44th · 3rd on team | 114.6 | -0.056 | PR CR SR CSR |
| 1993-09-18 | Balboa Park San Diego State XC Course | 5000m | 20:35.4 | 77th · 2nd on team | 118.0 | -0.012 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-20 | Bill Roe All-Comers Meet #12 - Finale Night | 800m | 2:38.71 | 1st · 1st on team | 125.2 | -0.036 | |
| 2025-08-03 | National Senior Games 2025 | 1500m | 5:45.82 | 1st · 1st on team | 119.5 | -0.023 | ★PR SR RSR |
| 2025-08-03 | National Senior Games 2025 | 800m | 2:32.06 | 1st · 1st on team | 132.3 | -0.023 | SR RSR |
| 2025-08-03 | National Senior Games 2025 | 400m | 59.81 | 1st · 1st on team | — | -0.023 | SR |
| 2025-08-03 | National Senior Games 2025 | 200m | 27.61 | 1st · 1st on team | — | -0.023 | SR |
| 2025-08-03 | National Senior Games 2025 | 100m | 13.76 | 5th · 1st on team | — | -0.023 | SR |
| 2025-08-03 | National Senior Games 2025 | 100m | 13.88 | 6th · 2nd on team | — | -0.023 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-29 | 2025 Maximum Velocity Athletics Born to Run Invite | 400m | 59.18 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2025-06-24 | USATF Minnesota Summer Meet #1 | 100m | 13.66 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2025-06-24 | USATF Minnesota Summer Meet #1 | 200m | 26.91 | 1st · 1st on team | — | -0.041 | |
| 2025-06-22 | Masters Mid-America Region Outdoor Championship - 2025 | 200m | 27.57 | 1st · 1st on team | — | -0.025 | |
| 2025-06-22 | Masters Mid-America Region Outdoor Championship - 2025 | 400m | 1:02.13 | 1st · 1st on team | — | -0.025 | |
| 2025-06-15 | 2025 Iowa Association OPEN AND MASTERS Track and Field Meet | 800m | 2:28.61 | 1st · 1st on team | 124.5 | -0.023 | |
| 2025-06-07 | So Cal Jim Bush Championships | 200m | 27.33 | 2nd · 1st on team | — | -0.033 | |
| 2025-05-28 | Cal State San Marcos Summer Nights #5 | 100m | 13.73 | 11th · 10th on team | — | -0.034 | PR SR |
| 2025-05-11 | Very, Very Last Chance | 800m | 2:23.27 | 5th · 1st on team | 127.9 | -0.038 | SR RSR |
| 2025-04-23 | 2025 Drake Relays | 800m | 2:27.01 | 1st · 1st on team | 122.0 | -0.045 | |
| 2025-04-13 | USATF San Diego Summer Nights #5 | 800m | 2:24.46 | 1st · 1st on team | 126.0 | -0.038 | SR RSR |
| 2025-03-09 | 2025 USATF Iowa Association Championship - Open/Master | 400m | 1:00.35 | 1st · 1st on team | — | -0.026 | |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 200m | 26.77 | 15th · 4th on team | — | -0.057 | ★PR SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 400m | 59.28 | 12th · 4th on team | — | -0.057 | PR SR |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 800m | 2:36.04 | 1st · 1st on team | 118.4 | -0.037 | |
| 2025-02-22 | FASST Indoor Classic | 400m | 1:00.48 | 1st · 1st on team | — | -0.042 | SR |
| 2025-02-09 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 60m | 8.76 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2025-02-09 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 200m | 28.7 | 1st · 1st on team | — | -0.037 | |
| 2025-02-09 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 800m | 2:32.69 | 1st · 1st on team | 121.0 | -0.037 | SR RSR |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 400m | 1:01.29 | 1st · 1st on team | — | -0.042 | |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 200m | 27.79 | 1st · 1st on team | — | -0.042 | SR |
| 2025-01-18 | UC Winter All-Comers | 600m | 1:47.55 | 6th · 1st on team | — | -0.038 | ★PR SR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 400m | 1:01.18 | 1st · 1st on team | — | -0.042 | SR |
| 2024-11-16 | Hugh Morrison | 1500m | 6:14.06 | 1st · 1st on team | 100.5 | -0.039 | PR SR RSR |
| 2024-11-16 | Hugh Morrison | 100m | 14.17 | 1st · 1st on team | — | -0.039 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-29 | USATF Minnesota Open & Masters Championships | 800m | 2:27.65 | 1st · 1st on team | 133.9 | -0.041 | ★R SR RSR |
| 2024-06-29 | USATF Minnesota Open & Masters Championships | 800m | 2:27.65 | 1st · 1st on team | 133.9 | -0.041 | |
| 2024-06-08 | Iowa Senior Games | 800m | 2:42.24 | 1st · 1st on team | 123.3 | -0.033 | |
| 2024-06-08 | Iowa Senior Games | 200m | 27.7 | 1st · 1st on team | — | -0.033 | PR SR |
| 2024-06-08 | Iowa Senior Games | 400m | 1:00.23 | 1st · 1st on team | — | -0.033 | PR SR |
| 2024-05-29 | Cal State San Marcos Summer Nights #5 | 400m | 1:01.06 | 5th · 4th on team | — | -0.034 | |
| 2024-02-25 | USATF Minnesota All Ages Indoor Track & Field Meet #7 | 800m | 2:34.33 | 1st · 1st on team | 129.9 | -0.042 | R SR RSR |
| 2024-02-17 | FASST Indoor Classic | 400m | 1:00.32 | 1st · 1st on team | — | -0.042 | PR SR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 400m | 1:01.01 | 1st · 1st on team | — | -0.042 | PR SR |
| 2024-01-07 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 400m | 1:01.19 | 1st · 1st on team | — | -0.042 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-24 | Rise and Shine All Comer | 200m | 28.01 | 2nd · 1st on team | — | -0.031 | PR SR |
1995 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1995-05-20 | WAC Outdoor T&F Champs (Day 4) | 800m | 2:09.93 | 1st · 1st on team | 124.5 | -0.023 | R RSR |
| 1995-05-19 | WAC Outdoor T&F Champs (Day 3) | 800m | 2:14.68 | 6th · 1st on team | 120.0 | -0.023 | |
| 1995-03-04 | 17th Annual Aztec Invitational | 800m | 2:11.66 | 2nd · 1st on team | 120.9 | -0.039 | |
| 1995-01-01 | All Time List | 800m | 2:09.03 | 1st · 1st on team | 123.4 | -0.039 | ★PR R SR RSR |
1994 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-05-21 | WAC Outdoor T&F Champs (Day 4) | 800m | 2:13.2 | 9th · 1st on team | 119.9 | -0.034 | PR R SR RSR |
| 1994-05-20 | WAC Outdoor T&F Champs (Day 3) | 800m | 2:13.74 | 8th · 1st on team | 119.2 | -0.034 | R RSR |
| 1994-03-05 | 16th Annual Aztec Invitational | 800m | 2:13.69 | 4th · 1st on team | 118.6 | -0.039 | PR R SR RSR |