Racecast

Nora Howe

Haverford (PA) · SR-4 · NCAA DIIIMETROCENTENNIAL · Compare head to head

Athlete rating 103.4 2014 TF season
Best race 107.6 XC
Races 49
Seasons 4 2011 — 2014

RankedTeam #37 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 16 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 102.9

Haverford (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 McDaniel College 6000m 26:02.4 60th · 12th on team 103.0 +0.057 ★CR CSR
2013-10-25 Haverford College 4828m 19:06.5 9th · 3rd on team 105.0 +0.002 ★PR ★CR SR CSR RSR
2013-10-19 West Windsor Field 6000m 25:00.5 36th · 2nd on team 103.6 +0.028 ★CR SR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 25:04.7 143rd · 10th on team — — ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 25:05 612th · 10th on team 101.6 -0.004 ★CR CSR
2013-09-26 Main Line Invitational 4828m 19:37.6 55th · 10th on team 104.4 — ★PR ★CR SR CSR RSR
2013-09-07 Haverford Alumnae / Alumni Open Race 4828m 20:31.1 12th · 8th on team 99.5 — PR ★CR SR CSR RSR

2012 XC 104.6

Haverford (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Centennial League Championships 6000m 23:55.7 9th · 3rd on team 107.6 — ★PR ★CR ★R SR CSR RSR
2012-10-13 Princeton Cross Country Invitational 6000m 24:32.5 186th · 16th on team 104.9 — PR ★CR R SR CSR RSR
2012-09-29 Big Spring HS 6000m 25:36 55th · 17th on team 101.4 +0.022 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF —

Haverford (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 3000 Steeplechase 11:56.99 9th · 2nd on team — — ★PR SR
2014-04-22 Meet results → Women's 1500 Meters 5:16.8 6th · 4th on team — — ★PR SR
2014-04-18 Meet results → Women's 3000 Steeplechase 12:06.73 5th · 1st on team — — PR SR
2014-04-11 Meet results → Women's 1500 Meters 5:21.71 16th · 3rd on team — — PR SR
2014-04-11 Meet results → Women's 800 Meters 2:41.24 16th · 3rd on team — — ★PR SR
2014-04-03 Meet results → Women's 3000 Steeplechase 12:16.44 21st · 1st on team — — SR
2014-03-28 Meet results → Women's 3000 Steeplechase 12:18.96 1st · 1st on team — — SR
2014-03-22 Meet results → Women's 3000 Meters 11:43.23 23rd · 5th on team — —
2014-03-01 Meet results → Women's 5000 Meters 19:17.14 21st · 3rd on team — — ★PR SR
2014-02-22 Meet results → Women's 3000 Meters 11:30.1 10th · 4th on team — — SR
2014-02-14 Meet results → Women's Mile 5:51.6 11th · 4th on team — — SR
2014-02-08 Meet results → Women's 5000 Meters 19:44.04 18th · 3rd on team — — PR SR
2014-01-25 Meet results → Women's 3000 Meters 11:50.23 16th · 5th on team — — SR
2013-12-14 Meet results → Women's Mile 5:55.7 6th · 2nd on team — — SR

2013 TF —

Haverford (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Women's 3000 Steeplechase 12:30.12 14th · 5th on team — —
2013-04-26 Meet results → Women's 3000 Steeplechase 12:29.61 10th · 5th on team — —
2013-04-23 Meet results → Women's 1500 Meters 5:24.86 6th · 5th on team — — PR SR
2013-04-13 Meet results → Women's 3000 Meters 11:24.52 21st · 8th on team — — ★PR SR
2013-04-05 Meet results → Women's 3000 Steeplechase 12:13.43 4th · 3rd on team — — PR SR
2013-02-22 Meet results → Women's Mile 5:53 20th · 5th on team — —
2013-02-15 Meet results → Women's 3000 Meters 11:39.75 7th · 4th on team — —
2013-02-02 Meet results → Women's Mile 5:50.82 33rd · 7th on team — —
2013-01-24 Meet results → Women's 3000 Meters 11:30.83 8th · 5th on team — — PR SR
2012-12-15 Meet results → Women's Mile 5:44.4 7th · 5th on team — — ★PR SR

2012 TF 96.3

Haverford (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 3000 Steeplechase 12:58.92 15th · 5th on team — —
2012-04-27 Meet results → Women's 3000 Steeplechase 12:29.64 8th · 3rd on team — — PR SR
2012-04-24 Meet results → Women's 1500 Meters 5:29.68 8th · 8th on team — —
2012-04-20 Meet results → Women's 3000 Steeplechase 12:52.4 8th · 3rd on team — — PR SR
2012-04-07 Meet results → Women's 1500 Meters 5:28.17 18th · 3rd on team — — PR SR
2012-03-31 Danny Curran Invitational 3ksteeple 12:49.03 8th · 2nd on team — -0.036 ★PR SR
2012-02-17 Meet results → Women's Mile 6:00.94 17th · 13th on team — — PR SR
2012-02-03 Meet results → Women's Mile 6:01.19 29th · 5th on team — — PR SR
2012-01-20 Haverford Tri-Meet 3000m 12:08.17 17th · 5th on team 96.3 -0.035 ★PR SR RSR

2011 TF 97.3

Haverford (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-01 Centennial Conference Championship 3ksteeple 13:00.42 13th · 5th on team — -0.035 PR SR
2011-04-20 Gwynedd-Mercy Midweek 1500m 5:33.32 18th · 5th on team 98.3 -0.025 ★PR R SR RSR
2011-04-17 Greyhound Invite 3ksteeple 13:09.72 15th · 4th on team — -0.037 PR SR
2011-04-09 TCNJ Invitational 3ksteeple 13:11.78 5th · 4th on team — -0.031 PR SR
2011-04-01 Danny Curran Invitational 3ksteeple 13:23.38 5th · 4th on team — -0.036 PR SR
2011-02-16 Haverford Tri 1mile 6:08.87 10th · 7th on team 96.2 -0.035 ★PR R SR RSR