Racecast

Ryan Lok

Oakland (MI) · 12 · OAL AND BACSACCA D4OAKLAND · Compare head to head

Athlete rating 118.7 2009 TF season
Best race 134.5 XC
Races 14
Seasons 4 2005 — 2009

RankedNation #8158·CA #963·CA D4 #208·OAKLAND #4·OAL AND BACSAC #4·Team #5 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 5 races in 2008

Cross Country

2008 XC 133.2

Oakland (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 16:38 121st · 2nd on team 134.3 +0.044 ★PR ★CR SR CSR RSR
2008-10-11 Canyon Middle School 4828m 17:29 30th · 2nd on team 132.1 +0.118 ★PR ★CR SR CSR
2008-09-13 Hidden Valley Park 3218m 11:02.2 36th · 2nd on team 133.3 +0.116 ★PR ★CR SR CSR RSR

2006 XC 130.7

Oakland (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 16:50 126th · 3rd on team 134.5 +0.044 PR CR ★R SR CSR RSR
2006-10-21 Garin Regional Park 5000m 17:55 18th · 3rd on team 134.1 +0.107 PR ★CR R SR CSR RSR
2006-09-09 Hidden Valley Park 3218m 11:50.6 41st · 4th on team 123.4 +0.116 PR CR SR CSR RSR

2005 XC 124.5

Oakland (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 18:01 175th · 4th on team 126.8 +0.044 PR CR R SR CSR RSR
2005-10-15 Garin Regional Park 5000m 19:38.6 64th · 5th on team 122.2 +0.107 PR CR R SR CSR RSR

Track & Field

2009 TF 117.9

Oakland (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-28 CIF Oakland Section Trials and Finals 1600m 4:38.49 1st · 1st on team 119.3 -0.045 ★PR SR RSR
2009-05-28 CIF Oakland Section Trials and Finals 3200m 10:19.22 2nd · 2nd on team 116.5 -0.045 ★PR SR

2008 TF 113.3

Oakland (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-21 CIF Oakland Section Trials and Finals 3200m 10:53.27 4th · 2nd on team 111.4 -0.045 PR SR RSR
2008-05-21 CIF Oakland Section Trials and Finals 1600m 4:50.63 4th · 1st on team 115.2 -0.045 PR SR RSR
2008-03-01 Race results → 1600m 5:01.96 21st · 2nd on team — — SR

2006 TF 112.2

Oakland (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-24 CIF Oakland Section Finals 1600m 4:54.84 6th · 3rd on team 112.2 -0.045 PR SR RSR