Colin Cai
Oakland (MI) · 10 · OAL AND BACSACCA D4OAKLAND · Compare head to head
Athlete rating
108.9
2009 TF season
Races
5
Seasons
2
2008 — 2009
RankedNation #23736·CA #2968·CA D4 #23736·OAKLAND #49·OAL AND BACSAC #49·Team #24
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Training paces
& VO2max →
critical speed
6:46/mi, fitted from
5 races in 2008
Cross Country
2008 XC
111.3
Oakland (MI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-29 |
Woodward Park
|
5000m |
19:26 |
192nd
· 5th on team |
107.9 |
+0.007 |
★PR
★CR
SR
CSR
|
| 2008-10-11 |
Canyon Middle School
|
4828m |
19:18 |
103rd
· 6th on team |
113.2 |
+0.091 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-09-13 |
Hidden Valley Park
|
3218m |
12:17.5 |
98th
· 5th on team |
112.9 |
+0.086 |
★PR
★CR
R
SR
CSR
RSR
|
