Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-07 | Shorecrest HS | 3218m | 12:50 | 5th · 5th on team | 141.9 | -0.003 | |
| 2026-01-24 | Warren G. Magnuson Park | 3218m | 12:22.19 | 4th · 4th on team | 155.0 | +0.050 | ★PR ★CR ★R SR CSR RSR |
| 2026-01-10 | Shorecrest HS | 3218m | 12:23.2 | 6th · 5th on team | 147.0 | -0.003 | PR ★CR R SR CSR RSR |
| 2025-12-13 | Blue River Cross Country Course | 4000m | 16:43.8 | 97th · 4th on team | 133.5 | -0.034 | ★CR CSR |
| 2025-11-22 | Western Oregon University | 4000m | 16:45.3 | 58th · 5th on team | 137.9 | -0.001 | ★CR CSR |
| 2025-11-15 | Warren G. Magnuson Park | 4000m | 16:26.8 | 24th · 5th on team | 136.0 | -0.026 | ★CR CSR |
| 2025-11-01 | Celebration Park | 4000m | 15:15.4 | 6th · 3rd on team | 143.0 | -0.071 | ★CR R CSR RSR |
| 2025-10-25 | Lower Woodland | 4000m | 16:13.56 | 6th · 2nd on team | 142.3 | -0.014 | ★CR R CSR RSR |
| 2025-10-18 | Genesse Park Trails (lower field) | 4000m | 15:07.9 | 8th · 1st on team | 139.0 | -0.083 | ★PR ★CR SR CSR RSR |
| 2025-10-12 | Robinswood Park | 4000m | 16:09.4 | 13th · 3rd on team | 137.6 | -0.047 | PR ★CR SR CSR RSR |
| 2025-10-05 | Lincoln Park | 3000m | 11:49.56 | 5th · 2nd on team | 136.8 | -0.042 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-25 | Warren G. Magnuson Park | 3000m | 14:52.7 | 6th · 1st on team | — | -0.022 | |
| 2024-12-21 | Warren G. Magnuson Park | 3218m | 13:54 | 6th · 1st on team | 139.6 | +0.050 | PR CR SR CSR |
| 2024-12-14 | Blue River Cross Country Course | 3000m | 12:22.7 | 164th · 7th on team | 135.2 | -0.019 | ★CR CSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3000m | 12:34.5 | 42nd · 7th on team | 136.2 | +0.002 | ★CR CSR |
| 2024-11-16 | Warren G. Magnuson Park | 3000m | 11:44.1 | 16th · 6th on team | 141.8 | -0.022 | ★PR ★CR R SR CSR RSR |
| 2024-11-02 | Celebration Park | 3000m | 11:55.4 | 13th · 6th on team | 137.2 | -0.034 | PR ★CR SR CSR |
| 2024-10-26 | Lower Woodland | 3000m | 12:25.65 | 11th · 6th on team | 139.7 | +0.014 | ★CR SR CSR RSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 3000m | 12:31.7 | 6th · 4th on team | 136.9 | -0.004 | SR CSR RSR |
| 2024-09-29 | Lincoln Park | 1609m | 6:31.7 | 16th · 6th on team | 129.7 | +0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Warren G. Magnuson Park | 3000m | 12:05.9 | 9th · 3rd on team | 139.8 | -0.022 | PR CR R SR CSR RSR |
| 2023-10-28 | Upper Woodland | 3000m | 12:46.6 | 7th · 3rd on team | 138.7 | +0.036 | ★CR R CSR RSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 3000m | 12:29.9 | 5th · 2nd on team | 136.4 | -0.004 | PR ★CR SR CSR |
| 2023-10-14 | Robinswood Park | 3000m | 12:39 | 7th · 3rd on team | 136.3 | +0.015 | ★CR SR CSR |
| 2023-10-07 | Five Mile Lake Park | 3000m | 12:48.4 | 5th · 2nd on team | 138.1 | +0.031 | ★CR SR CSR RSR |
| 2023-09-23 | Lower Woodland | 2000m | 8:38.5 | 7th · 6th on team | 130.6 | +0.026 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 12:34.2 | 62nd · 3rd on team | — | -0.013 | PR ★CR SR CSR |
| 2022-10-29 | Woodland Park | 3000m | 13:28.7 | 6th · 3rd on team | 138.4 | +0.015 | PR ★CR R SR CSR RSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 2974m | 13:16.8 | 4th · 3rd on team | 136.4 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2022-10-08 | Five Mile Lake Park | 2735m | 13:29.7 | 10th · 3rd on team | 123.2 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Lincoln Park | 1609m | 6:54.3 | 8th · 3rd on team | 133.8 | +0.002 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2414m | 13:55 | 43rd · 4th on team | 104.9 | -0.027 | ★PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 2414m | 14:32.4 | 27th · 5th on team | 102.9 | -0.027 | PR CR SR CSR |
| 2021-10-09 | Wilburton Hill Park | 3000m | 15:06 | 23rd · 3rd on team | 118.0 | -0.041 | PR ★CR SR CSR |
| 2021-09-25 | Lincoln Park | 1609m | 7:47.5 | 21st · 4th on team | 121.1 | +0.002 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | MS Metro Invitational Meet #4 | 1600m | 6:21.4 | 3rd · 3rd on team | 114.7 | -0.041 | |
| 2026-05-03 | Rainier Beach Track Club Annual Invite | 1500m | 5:18.67 | 5th · 3rd on team | 127.5 | -0.041 | ★PR SR RSR |
| 2026-04-10 | Mile Time Trial | 1600m | 5:53.2 | 1st · 1st on team | 123.8 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-09 | Bill Roe All-Comers Meet #6 - PR Mile | 1mile | 5:42.86 | 8th · 1st on team | 129.1 | -0.036 | ★PR SR |
| 2025-07-09 | Bill Roe All-Comers Meet #6 - PR Mile | 5000m | 20:00.66 | 6th · 1st on team | 128.2 | -0.036 | ★PR SR |
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 3000m | 11:57.26 | 9th · 2nd on team | 125.1 | -0.023 | |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:48.22 | 7th · 2nd on team | 123.3 | -0.043 | |
| 2025-06-18 | Bill Roe All-Comers Meet #3 - Newcomers Week | 3000m | 11:19.74 | 5th · 1st on team | 130.4 | -0.036 | ★PR SR RSR |
| 2025-06-07 | MS Metro Championship | 1600m | 5:50.2 | 1st · 1st on team | 125.5 | -0.041 | |
| 2025-05-31 | MS Metro Invitational Meet #4 | 1600m | 5:42.4 | 1st · 1st on team | 127.6 | -0.041 | ★PR SR RSR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 1500m | 5:42 | 7th · 3rd on team | 118.8 | -0.041 | PR SR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 3000m | 11:49.84 | 4th · 2nd on team | 124.5 | -0.041 | PR SR |
| 2025-05-24 | MS Metro Invitational Meet #3 | 1600m | 5:48.5 | 1st · 1st on team | 125.5 | -0.041 | PR SR RSR |
| 2025-05-10 | MS Metro Invitational Meet #1 | 1600m | 5:58.2 | 1st · 1st on team | 121.9 | -0.041 | PR SR RSR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 6:01.67 | 40th · 4th on team | 120.2 | -0.052 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 3000m | 12:16.12 | 6th · 2nd on team | 96.1 | -0.043 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 5:55.41 | 12th · 3rd on team | 91.7 | -0.043 | |
| 2023-06-28 | Bill Roe All-Comers Track & Field Series Meet #5 | 400m | 1:23.15 | 10th · 1st on team | — | -0.036 | |
| 2023-06-28 | Bill Roe All-Comers Track & Field Series Meet #5 | 1mile | 6:11.29 | 9th · 1st on team | 131.3 | -0.036 | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 12:08.32 | 6th · 3rd on team | 132.2 | -0.043 | PR SR RSR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:56.84 | 14th · 4th on team | 125.6 | -0.043 | ★PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:45.94 | 10th · 2nd on team | 129.4 | -0.043 | PR SR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 400m | 1:16.09 | 24th · 3rd on team | — | -0.041 | ★PR SR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 1500m | 5:46.59 | 9th · 1st on team | 129.7 | -0.041 | PR SR RSR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 6:19.75 | 9th · 2nd on team | 126.1 | -0.052 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | Xtreme Speed Open | 1500m | 6:11.55 | 6th · 3rd on team | 122.3 | -0.031 | PR R SR RSR |
| 2022-06-11 | Xtreme Speed Open | 400m | 1:23.08 | 11th · 3rd on team | — | -0.031 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-20 | USATF Pacific Northwest Youth Championships 9-10 11-12 13-14 | 200m | 38.92 | 8th · 1st on team | — | -0.043 | ★PR SR |
| 2021-06-20 | USATF Pacific Northwest Youth Championships 9-10 11-12 13-14 | 400m | 1:34.96 | 4th · 1st on team | — | -0.043 | PR SR |
| 2021-06-20 | USATF Pacific Northwest Youth Championships 9-10 11-12 13-14 | 800m | 3:32.09 | 4th · 1st on team | 105.7 | -0.043 | PR R SR RSR |