Racecast

Jared Swehosky

Stayton (OR) · - · 4A-3 OREGON WESTOR D4A4A · Compare head to head

Athlete rating 126.1 2006 TF season
Best race 137.5 XC
Races 60
Seasons 6 2002 — 2007

RankedNation #727·OR #30·OR D4A #128·4A-3 OREGON WEST #2·Team #2 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 11 races in 2005

Cross Country

2007 XC 134.9

Stayton (OR) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Seaside 3 Course 6000m 21:02.5 4th · 1st on team 134.9 +0.112 ★PR ★CR SR CSR RSR

2005 XC 134.9

Stayton (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Lane Community College 5000m 16:11 1st · 1st on team 132.9 +0.012 ★CR CSR
2005-10-19 Country Fair Grounds 5000m 15:20 1st · 1st on team 137.5 -0.004 ★PR ★CR ★R SR CSR RSR
2005-10-15 Fernhill Park 5000m 15:28.7 1st · 1st on team 137.4 -0.002 PR ★CR SR CSR
2005-10-06 Stayton Middle School Nature Trails 5000m 15:39 2nd · 1st on team 137.4 +0.015 PR ★CR R SR CSR RSR
2005-09-29 Silver Falls State Park 5000m 15:59 1st · 1st on team 134.9 +0.031 PR ★CR R SR CSR RSR
2005-09-20 Camp Tadmore 5000m 17:16.9 2nd · 1st on team 130.5 +0.076 ★CR CSR
2005-09-15 Cascade HS 5000m 16:09 1st · 1st on team 133.5 +0.038 PR ★CR R SR CSR RSR

2004 XC 129.5

Stayton (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Lane Community College 5000m 16:30 4th · 1st on team 129.5 +0.012 PR CR R SR CSR RSR

2002 XC 126.2

Stayton (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-02 Lane Community College 5000m 16:58 16th · 1st on team 126.2 +0.012 PR CR R SR CSR RSR

Track & Field

2006 TF 124.5

Stayton (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Race results → 1500m 4:01.33 2nd · 1st on team — — SR
2006-05-19 Race results → 3000m 8:48.57 1st · 1st on team — — SR
2006-05-12 Stayton Twilight 1500m 4:08.91 1st · 1st on team 125.3 -0.033 RSR
2006-05-12 Stayton Twilight 3000m 8:58.4 1st · 1st on team 127.3 -0.033 RSR
2006-05-02 Race results → 1500m 4:16.26 1st · 1st on team — —
2006-05-02 Race results → 3000m 9:11.15 1st · 1st on team — —
2006-04-29 Race results → 1500m 4:06.29 1st · 1st on team — — SR
2006-04-29 Race results → 3000m 8:56.09 1st · 1st on team — — SR
2006-04-25 Race results → 3000m 9:05 1st · 1st on team — — SR
2006-04-25 Race results → 1500m 4:09.3 1st · 1st on team — —
2006-04-18 Race results → 3000m 9:09.09 1st · 1st on team — — SR
2006-04-18 Race results → 1500m 4:08.55 2nd · 1st on team — — SR
2006-04-11 Stayton tj 35'6.5 — — -0.030
2006-04-11 Stayton 3000m 9:15.49 1st · 1st on team 123.1 -0.030 SR RSR
2006-04-11 Stayton 1500m 4:15.44 1st · 1st on team 122.2 -0.030 SR
2006-03-14 La Salle/De La Salle/Stayton pv DQ — — -0.037

2005 TF 124.9

Stayton (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 Race results → 1500m 3:59.55 2nd · 1st on team — — ★PR SR
2005-05-20 3A State Championships (Day 1) 3000m 8:39.81 2nd · 1st on team 133.1 -0.017 ★PR R SR RSR
2005-05-14 Capital Conf. District Meet 3000m 9:01 1st · 1st on team 126.7 -0.023
2005-05-14 Capital Conf. District Meet 1500m 4:07.86 1st · 1st on team 125.9 -0.023
2005-04-30 Meet of Champions (Boys) 1500m 4:06.79 1st · 1st on team 126.1 -0.030 SR RSR
2005-04-30 Meet of Champions (Boys) 3000m 8:51.14 1st · 1st on team 128.3 -0.030 SR RSR
2005-04-26 Race results → 1500m 4:11.4 1st · 1st on team — — SR
2005-04-26 Race results → 3000m 9:13.6 1st · 1st on team — —
2005-04-19 Sweet Home/Sisters/Stayton pv 10'0 — — -0.033
2005-04-19 Sweet Home/Sisters/Stayton 3000m 9:09 1st · 1st on team 124.4 -0.033 SR RSR
2005-04-19 Sweet Home/Sisters/Stayton 1500m 4:14.3 1st · 1st on team 122.0 -0.033
2005-04-12 Molalla/Stayton Dual pv 9'0 — — -0.033
2005-04-12 Molalla/Stayton Dual 3000m 9:16.2 1st · 1st on team 122.8 -0.033 SR RSR
2005-04-12 Molalla/Stayton Dual 1500m 4:12.1 1st · 1st on team 123.5 -0.033 SR RSR
2005-04-07 Stayton/Gladstone pv 9'0 — — -0.040
2005-04-07 Stayton/Gladstone 800m 2:04 1st · 1st on team 119.2 -0.040 ★PR SR RSR
2005-04-07 Stayton/Gladstone 3000m 9:16.5 1st · 1st on team 122.1 -0.040 SR RSR
2005-03-16 Race results → 3000m 9:24.5 1st · 1st on team — — SR

2004 TF 123.7

Stayton (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 OSAA 3A State Championships Day 2 1500m 4:01.73 2nd · 1st on team 126.5 -0.039 PR SR
2004-05-29 OSAA 3A State Championships Day 2 3000m 8:49.85 3rd · 1st on team 127.6 -0.039 PR SR
2004-05-14 Stayton Twilight 3000m 8:53.25 1st · 1st on team 128.2 -0.033 PR R SR RSR
2004-05-14 Stayton Twilight 1500m 4:05.73 5th · 1st on team 125.1 -0.033 PR SR
2004-05-11 North Marion pv 8'6 — — -0.033
2004-05-11 North Marion 400m 56.34 1st · 1st on team — -0.033 ★PR SR
2004-05-11 North Marion 800m 2:05.7 1st · 1st on team 117.6 -0.033
2004-05-08 Meet of Champs-Boys 3000m 8:58.83 2nd · 1st on team 125.8 -0.041 PR SR
2004-05-08 Meet of Champs-Boys 1500m 4:08.3 3rd · 1st on team 122.8 -0.041 PR SR
2004-04-27 Sweet Home/Cascade 1500m 4:14.2 1st · 1st on team 121.1 -0.033
2004-04-27 Sweet Home/Cascade 800m 2:04.7 1st · 1st on team 118.6 -0.033 PR SR
2004-04-23 Oly Twilight 3000m 9:05.5 1st · 1st on team 126.6 -0.021 R SR RSR
2004-04-23 Oly Twilight 1500m 4:09.8 1st · 1st on team 124.2 -0.021 PR SR
2004-04-20 SH/Stayton/Sisters 1500m 4:13.73 1st · 1st on team 120.8 -0.041 PR SR RSR
2004-04-20 SH/Stayton/Sisters 3000m 9:14.51 1st · 1st on team 123.1 -0.041 SR RSR

2003 TF 125.4

Stayton (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-24 OSAA State Championships 3000m 9:00.2 5th · 1st on team 125.4 -0.039 PR SR RSR