Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 6000m | 22:12 | 47th · 3rd on team | 118.7 | -0.068 | ★CR CSR |
| 2009-11-07 | Golden Gate Park | 6000m | 21:28.8 | 7th · 2nd on team | 122.8 | -0.080 | ★CR SR CSR |
| 2009-10-24 | Apple Ridge XC Course | 6000m | 22:20 | 8th · 2nd on team | 118.7 | -0.074 | CSR |
| 2009-10-09 | Golden Gate Park | 6000m | 21:37.9 | 2nd · 2nd on team | 121.2 | -0.080 | CR CSR |
| 2009-09-26 | Stanford University Golf Course | 6000m | 21:57 | 34th · 2nd on team | 121.9 | -0.064 | ★CR CSR |
| 2009-09-19 | Lincoln Park | 6000m | 21:29.3 | 11th · 2nd on team | 124.0 | -0.065 | SR CSR |
| 2009-09-05 | Lake Padden | 4168m | 14:34 | 2nd · 2nd on team | 137.5 | +0.033 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 6000m | 22:02 | 15th · 2nd on team | 120.9 | -0.066 | ★CR CSR |
| 2008-11-08 | UC San Diego | 6000m | 22:15.6 | 8th · 2nd on team | 122.8 | -0.043 | |
| 2008-10-25 | Apple Ridge XC Course | 6000m | 22:06.1 | 3rd · 2nd on team | 120.0 | -0.074 | ★CR CSR |
| 2008-10-11 | UC San Diego | 6000m | 21:59.8 | 5th · 2nd on team | 123.8 | -0.043 | ★CR CSR RSR |
| 2008-09-27 | Stanford University Golf Course | 6000m | 22:13 | 27th · 2nd on team | 120.6 | -0.064 | CR CSR |
| 2008-09-20 | Lincoln Park | 6000m | 21:24 | 16th · 2nd on team | 122.8 | -0.065 | SR CSR RSR |
| 2008-09-06 | Saint Martin's University | 6000m | 23:06 | 1st · 1st on team | 116.0 | -0.061 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 6000m | 20:55.5 | 9th · 2nd on team | 124.9 | -0.080 | ★CR CSR |
| 2007-11-03 | Eagle Island State Park | 6000m | 20:26 | 2nd · 2nd on team | 126.2 | -0.092 | ★PR ★CR SR CSR RSR |
| 2007-09-22 | Eagle Island State Park | 5000m | 20:20 | 51st · 6th on team | 117.8 | +0.035 | ★CR SR CSR |
| 2007-09-22 | Fremont | 5000m | 20:19.6 | 53rd · 6th on team | 115.3 | +0.000 | ★CR SR CSR |
| 2007-09-15 | Lincoln Park | 6000m | 21:24 | 16th · 2nd on team | 123.3 | -0.065 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Escambia County Equestrian Center | 6000m | 21:44.6 | 63rd · 5th on team | 119.8 | -0.093 | PR ★CR SR CSR |
| 2006-11-04 | North Forebay State Recreation Area | 6000m | 21:54.7 | 14th · 2nd on team | 122.3 | -0.064 | PR ★CR SR CSR RSR |
| 2006-10-21 | Saint Martin's University | 6000m | 22:26.7 | 9th · 4th on team | 120.8 | -0.061 | PR ★CR SR CSR RSR |
| 2006-10-07 | Lake Padden | 6000m | 23:06 | 8th · 3rd on team | 118.6 | -0.048 | ★CR CSR |
| 2006-09-23 | Saint Martin's University | 6000m | 22:39 | 4th · 3rd on team | 119.9 | -0.061 | CR CSR RSR |
| 2006-09-16 | Lincoln Park | 6000m | 22:33.8 | 17th · 4th on team | 118.5 | -0.065 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sun Willows Golf Course | 5000m | 19:22 | 1st · 1st on team | 139.8 | +0.013 | CSR |
| 2005-10-19 | Lower Woodland | 5000m | 19:16 | 1st · 1st on team | 143.0 | +0.037 | ★CR SR CSR |
| 2005-10-08 | Carmichael MS | 4828m | 18:28 | 4th · 1st on team | 143.2 | +0.036 | ★CR CSR |
| 2005-09-17 | Salt Creek Park | 4828m | 17:38 | 3rd · 1st on team | 146.2 | +0.007 | ★PR ★CR ★R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Sun Willows Golf Course | 5000m | 19:01 | 1st · 1st on team | 141.1 | +0.013 | ★PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Sun Willows Golf Course | 5000m | 19:32 | 3rd · 1st on team | 137.8 | +0.013 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-29 | Payton Jordan Cardinal Invitational | 5000m | 16:38.85 | 2nd · 1st on team | — | -0.045 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-15 | Club Northwest All Comers #4 | 1mile | 4:45.78 | 1st · 1st on team | 122.4 | -0.036 | ★PR SR |
| 2011-06-11 | Portland Track Festival 2011 | 1500m | 4:20.67 | 3rd · 1st on team | 123.0 | -0.044 | ★PR SR |
| 2011-05-25 | Club Northwest All Comers meet #1 | 1mile | 4:48.9 | 1st · 1st on team | 121.3 | -0.036 | SR |
| 2011-05-07 | Ken Shannon Invite 2011 | 800m | 2:15.87 | 3rd · 1st on team | 115.4 | -0.037 | SR |
| 2011-05-01 | Payton Jordan Cardinal Invitational | 5000m | 16:21.06 | 8th · 1st on team | 125.5 | -0.045 | ★PR SR RSR |
| 2011-03-26 | Stanford Invitational | 1500m | 4:24.8 | 5th · 1st on team | 121.8 | -0.045 | PR SR RSR |
| 2011-03-05 | UW Final Qualifier | 3000m | 9:35.65 | 7th · 1st on team | 119.2 | -0.046 | |
| 2011-02-12 | Husky Classic | 3000m | 9:35.41 | 30th · 1st on team | 119.2 | -0.046 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | GNAC Outdoor Championships | 1500m | 4:33.41 | 3rd · 2nd on team | 117.5 | -0.043 | |
| 2010-05-15 | GNAC Outdoor Championships | 800m | 2:16.58 | 12th · 6th on team | 113.3 | -0.043 | |
| 2010-05-15 | GNAC Outdoor Championships | 800m | 2:15.19 | 8th · 4th on team | 114.5 | -0.043 | |
| 2010-05-01 | Oregon Relays | 1500m | 4:35.75 | 11th · 1st on team | 117.0 | -0.040 | |
| 2010-04-17 | Long Beach Invitational | 800m | 2:11.19 | 11th · 3rd on team | 117.6 | -0.046 | ★PR SR |
| 2010-04-17 | Mt. SAC Relays | 1500m | 4:26.54 | 4th · 1st on team | 120.4 | -0.044 | PR SR |
| 2010-03-20 | Oregon Preview | 800m | 2:11.75 | 3rd · 1st on team | 117.8 | -0.040 | PR SR |
| 2010-03-13 | NCAA Division II Indoor Championships | 1mile | 4:50.74 | 3rd · 2nd on team | 122.1 | -0.024 | RSR |
| 2010-03-13 | NCAA Division II Indoor Championships | 1mile | 4:58.33 | 7th · 3rd on team | 119.0 | -0.024 | |
| 2010-02-20 | Meet results → | Women's Mile | 4:52.24 | 2nd · 2nd on team | — | — | ★PR SR |
| 2010-02-20 | Race results → | 800m | 2:14.41 | 2nd · 2nd on team | — | — | |
| 2010-02-13 | Husky Classic | 1mile | 4:48.35 | 16th · 2nd on team | 119.7 | -0.046 | SR RSR |
| 2010-02-13 | Husky Classic | 800m | 2:12.71 | 7th · 1st on team | 115.8 | -0.046 | PR SR |
| 2010-01-30 | UW Invitational | 1mile | 4:48.87 | 4th · 2nd on team | 119.5 | -0.046 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 10-km | 38:40.83 | 16th · 1st on team | — | — | |
| 2009-05-23 | Race results → | 1500m | 4:32.45 | 10th · 4th on team | — | — | |
| 2009-05-23 | Race results → | 1500m | 4:31.65 | 8th · 3rd on team | — | — | |
| 2009-05-08 | Ken Shannon - Ken Foreman Invitational | 1500m | 4:30.77 | 1st · 1st on team | 119.0 | -0.037 | |
| 2009-04-25 | Oregon Relays | 1500m | 4:28.12 | 5th · 2nd on team | 120.7 | -0.039 | SR |
| 2009-04-11 | Rafer Johnson/Jackie Joyner Kersee Invitational | 1500m | 4:30.33 | 5th · 2nd on team | 118.8 | -0.042 | SR |
| 2009-04-11 | Rafer Johnson/Jackie Joyner Kersee Invitational | 800m | 2:14.09 | 5th · 1st on team | 115.4 | -0.042 | SR |
| 2009-03-28 | Stanford Invitational | 5000m | 17:06.01 | 14th · 1st on team | 120.8 | -0.045 | |
| 2009-03-28 | Stanford Invitational | 10-km | 35:25.72 | 5th · 1st on team | 117.4 | -0.045 | ★PR SR |
| 2009-03-21 | Race results → | 1500m | 4:40.26 | 2nd · 2nd on team | — | — | SR |
| 2009-03-14 | NCAA Division II National Championships | 1mile | 4:55.45 | 5th · 3rd on team | 117.7 | -0.045 | |
| 2009-03-14 | NCAA Division II National Championships | 5000m | 17:04.01 | 7th · 2nd on team | 121.2 | -0.045 | RSR |
| 2009-03-14 | NCAA Division II National Championships | 1mile | 4:48.87 | 2nd · 2nd on team | 120.4 | -0.045 | |
| 2009-02-21 | Race results → | 5000m | 17:29.77 | 2nd · 2nd on team | — | — | |
| 2009-02-21 | Race results → | 1mile | 5:07.45 | 6th · 4th on team | — | — | |
| 2009-02-21 | Race results → | 5000m | 17:27.34 | 1st · 1st on team | — | — | |
| 2009-02-21 | Race results → | 1mile | 4:53.31 | 3rd · 2nd on team | — | — | |
| 2009-02-14 | Husky Classic | 1mile | 4:47.39 | 15th · 2nd on team | 120.2 | -0.046 | PR SR RSR |
| 2009-02-14 | Husky Classic | 1mile | 5:03.83 | 49th · 3rd on team | 113.7 | -0.046 | |
| 2009-01-30 | Race results → | 5000m | 16:55.02 | 9th · 2nd on team | — | — | PR SR |
| 2009-01-30 | Race results → | 5000m | 17:16.56 | 11th · 3rd on team | — | — | |
| 2009-01-17 | Race results → | 1mile | 4:51.46 | 2nd · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | GNAC Championships | 800m | 2:15.92 | 6th · 1st on team | 116.2 | -0.023 | |
| 2008-05-03 | GNAC Championships | 800m | 2:16.05 | 8th · 2nd on team | 116.1 | -0.023 | |
| 2008-05-03 | GNAC Championships | 1500m | 4:29.66 | 1st · 1st on team | 121.5 | -0.023 | RSR |
| 2008-04-26 | Race results → | 1500m | 4:26.91 | 3rd · 1st on team | — | — | PR SR |
| 2008-04-20 | Mt. SAC Relays 2008 | 1500m | 4:28.08 | 14th · 1st on team | 119.8 | -0.044 | |
| 2008-04-19 | Mt. SAC Relays | 1500m | 4:28.08 | 14th · 1st on team | — | -0.044 | PR SR |
| 2008-04-19 | Long Beach Invitational | 1500m | 4:28.36 | 1st · 1st on team | 119.5 | -0.046 | |
| 2008-04-11 | Ralph Vernacchia Team Classic | 800m | 2:13.72 | 3rd · 1st on team | 116.0 | -0.038 | PR SR |
| 2008-04-05 | Stanford Invitational | 1500m | 4:29.66 | 7th · 1st on team | — | — | PR SR |
| 2008-03-28 | Race results → | 3000m | 10:01.19 | 1st · 1st on team | — | — | |
| 2008-03-15 | NCAA Division II Indoor National Championships | 1mile | 4:51.74 | 2nd · 2nd on team | 120.7 | -0.042 | PR SR RSR |
| 2008-03-15 | NCAA Division II Indoor National Championships | 1mile | 4:56.98 | 8th · 4th on team | 118.6 | -0.042 | |
| 2008-02-02 | UW Invitational | 800m | 2:14.42 | 18th · 2nd on team | 114.4 | -0.046 | PR SR RSR |
| 2008-01-19 | Race results → | 3000m | 9:50.17 | 5th · 2nd on team | — | — | PR SR |
| 2008-01-19 | Race results → | 1mile | 4:56.42 | 10th · 2nd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-15 | Race results → | 1500m | 4:39.77 | 14th · 1st on team | — | — | SR |
| 2007-04-15 | Mt SAC Relays 2007 | 1500m | 4:39.77 | 14th · 1st on team | 114.4 | -0.044 | RSR |
| 2007-03-24 | Race results → | 3000m | 10:26.91 | 13th · 2nd on team | — | — | PR SR |
| 2007-03-24 | Race results → | 800m | 2:16.53 | 7th · 1st on team | — | — | SR |
| 2007-01-27 | UW Indoor Invitational | 1mile | 5:12.34 | 31st · 2nd on team | 110.3 | -0.046 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | Race results → | 1600m | 5:01.61 | 1st · 1st on team | — | — | |
| 2006-05-27 | Race results → | 800m | 2:14.91 | 1st · 1st on team | — | — | PR SR |
| 2006-05-26 | 1A State Championships, Day 2 | 800m | 2:23.14 | 1st · 1st on team | 125.9 | -0.036 | |
| 2006-05-25 | 1A State Championships, Day 1 | 3200m | 10:57.13 | 1st · 1st on team | 135.1 | -0.036 | |
| 2006-05-20 | Tri-District Finals | 3200m | 10:57.78 | 1st · 1st on team | 135.3 | -0.035 | |
| 2006-05-20 | Tri-District Finals | 800m | 2:14.97 | 1st · 1st on team | 133.6 | -0.035 | PR SR |
| 2006-05-20 | Tri-District Finals | 1600m | 4:59.2 | 1st · 1st on team | 136.0 | -0.035 | |
| 2006-05-18 | Race results → | 800m | 2:26.47 | 3rd · 2nd on team | — | — | |
| 2006-05-13 | Emerald City League Championships | 1600m | 4:59.9 | 1st · 1st on team | 137.0 | -0.023 | |
| 2006-05-13 | Emerald City League Championships | 800m | 2:16.88 | 1st · 1st on team | 133.0 | -0.023 | |
| 2006-05-11 | Emerald City League Championships | 1600m | 4:59.9 | 1st · 1st on team | 135.0 | -0.037 | |
| 2006-05-11 | Emerald City League Championships | 800m | 2:16.88 | 1st · 1st on team | 130.9 | -0.037 | |
| 2006-05-11 | Emerald City League Championships | 3200m | 10:54.51 | 1st · 1st on team | 135.4 | -0.037 | |
| 2006-05-04 | Seattle Academy/ EC meet | 3200m | 10:42.8 | 1st · 1st on team | 139.8 | -0.033 | ★PR SR RSR |
| 2006-04-29 | Race results → | 1500m | 4:35.01 | 1st · 1st on team | — | — | PR SR |
| 2006-04-29 | Race results → | 800m | 2:15.99 | 2nd · 1st on team | — | — | PR SR |
| 2006-04-29 | Race results → | 1600m | 4:55.4 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-26 | Race results → | 800m | 2:18.6 | 1st · 1st on team | — | — | |
| 2006-04-22 | Race results → | 1600m | 5:06 | 1st · 1st on team | — | — | |
| 2006-04-22 | Race results → | 3200m | 10:55.91 | 1st · 1st on team | — | — | PR SR |
| 2006-04-20 | ECL Meet-BCS host | 800m | 2:19.8 | 1st · 1st on team | 127.4 | -0.041 | |
| 2006-04-15 | Pasco Invitational | 1600m | 5:00.33 | 2nd · 1st on team | 135.2 | -0.037 | PR SR RSR |
| 2006-04-15 | Pasco Invitational | 800m | 2:16.31 | 2nd · 1st on team | 132.1 | -0.037 | PR SR |
| 2006-03-28 | Race results → | 3200m | 10:57.7 | 1st · 1st on team | — | — | PR SR |
| 2006-03-21 | ECL Meet | 1600m | 5:06 | 1st · 1st on team | 134.1 | -0.027 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-04 | WIAA 2A/1A/B Track & Field Championship | 3200m | 11:28.44 | 1st · 1st on team | 129.9 | -0.036 | SR RSR |
| 2005-06-04 | WIAA 2A/1A/B Track & Field Championship | 1600m | 5:04.89 | 1st · 1st on team | 132.2 | -0.036 | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-29 | 1A State Championships | 800m | 2:17.92 | 1st · 1st on team | 129.7 | -0.036 | PR SR |
| 2004-05-29 | WIAA 2A/1A/B Track & Field Championship | 800m | 2:17.92 | 1st · 1st on team | 129.7 | -0.036 | |
| 2004-05-29 | 1A State Championships | 1600m | 5:14.02 | 1st · 1st on team | 128.2 | -0.036 | PR SR |
| 2004-05-29 | WIAA 2A/1A/B Track & Field Championship | 1600m | 5:14.02 | 1st · 1st on team | 128.2 | -0.036 | |
| 2004-05-29 | 1A State Championships | 3200m | 11:30.27 | 1st · 1st on team | 129.8 | -0.036 | |
| 2004-05-29 | WIAA 2A/1A/B Track & Field Championship | 3200m | 11:30.27 | 1st · 1st on team | 129.8 | -0.036 | |
| 2004-05-29 | 1A State Championships | 800m | 2:26.72 | 10th · 2nd on team | 121.9 | -0.036 | |
| 2004-05-29 | WIAA 2A/1A/B Track & Field Championship | 800m | 2:26.72 | 10th · 2nd on team | 121.9 | -0.036 | |
| 2004-04-24 | King's Invitational | 1600m | 5:14.37 | 1st · 1st on team | 126.4 | -0.040 | PR SR RSR |
| 2004-04-24 | King's Invitational | 3200m | 11:14.92 | 1st · 1st on team | 131.8 | -0.040 | PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-31 | 1A State Championships | 1600m | 5:15.18 | 1st · 1st on team | 126.3 | -0.036 | PR SR |
| 2003-05-31 | 1A State Championships | 3200m | 11:30.22 | 1st · 1st on team | 128.6 | -0.036 | PR R SR RSR |
| 2003-04-26 | King's Invitational | 1600m | 5:27.19 | 2nd · 1st on team | 121.7 | -0.040 | PR R SR RSR |
| 2003-04-26 | King's Invitational | 3200m | 11:40.23 | 2nd · 1st on team | 127.1 | -0.040 | PR R SR RSR |