Racecast

Tom Nichols

Graceland (Iowa) (IA) · Sr · HEART OF AMERICA · Compare head to head

Athlete rating 104.4 2003 TF season
Best race 107.4 XC
Races 7
Seasons 5 2000 — 2005

RankedNation #973·HEART OF AMERICA ATHLETIC #2·KS #57·Team #2 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 3 races in 2002

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2004 XC —

Graceland (Iowa) (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-09-24 Credit Island Golf Course 8000m 25:58 26th · 2nd on team — -0.004 ★PR ★CR SR CSR

2003 XC 106.5

Graceland (Iowa) (IA) · Grade Jr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-09-26 Credit Island Golf Course 8000m 27:10 87th · 5th on team 106.5 -0.004 SR CSR RSR

2002 XC 107.4

Graceland (Iowa) (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-09-27 Credit Island Golf Course 8000m 26:59 76th · 4th on team 107.4 -0.004 PR CR ★R SR CSR RSR

2000 XC 103.3

Graceland (Iowa) (IA) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-09-29 Highland Springs Golf Course 8000m 28:27 122nd · 8th on team 103.3 +0.001 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF —

Graceland (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-23 Kansas Relays 2005 10-km 32:43.3 6th · 1st on team — -0.015 ★PR SR

2003 TF 101.4

Graceland (Iowa) (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-04-19 Kansas Relays 2003 10-km 33:58.37 18th · 1st on team 101.4 -0.015 PR SR RSR
2003-01-31 Meet results → Men's 5000 Meters 16:13.64 3rd · 1st on team — — ★PR SR