Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 18:22 | 51st · 1st on team | 139.6 | -0.003 | ★CR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 18:30.1 | 7th · 1st on team | 140.5 | +0.013 | ★CR CSR |
| 2025-11-01 | Lakewood High School | 4506m | 18:27.8 | 4th · 1st on team | 126.3 | — | |
| 2025-10-25 | Lake Sammamish State Park | 5000m | 18:42.63 | 4th · 1st on team | 139.6 | +0.010 | |
| 2025-10-11 | Lakewood High School | 4506m | 18:03.2 | 18th · 1st on team | 127.0 | — | ★PR ★CR SR CSR |
| 2025-10-08 | Saint Edwards State Park | 5000m | 20:05.8 | 1st · 1st on team | 133.1 | +0.039 | ★CR CSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 18:08.8 | 8th · 1st on team | 142.4 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-09-23 | Saint Edwards State Park | 5000m | 20:19.7 | 1st · 1st on team | 132.6 | +0.039 | CR CSR |
| 2025-09-17 | Hartman Park | 5000m | 19:01.6 | 2nd · 1st on team | 142.1 | +0.040 | PR ★CR SR CSR RSR |
| 2025-09-11 | Marymoor Park | 5000m | 19:04.8 | 3rd · 1st on team | 136.3 | +0.022 | PR ★CR SR CSR |
| 2025-09-04 | Lake Sammamish State Park | 3379m | 12:14.1 | 1st · 1st on team | 136.3 | -0.014 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 4000m | 13:58.6 | 8th · 1st on team | 161.3 | -0.034 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3540m | 14:54.4 | 2nd · 1st on team | 137.5 | — | ★PR ★CR SR CSR |
| 2024-11-16 | Warren G. Magnuson Park | 4000m | 14:28.2 | 1st · 1st on team | 156.8 | -0.026 | ★CR R CSR RSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 4000m | 13:59.8 | 1st · 1st on team | 154.4 | -0.083 | PR ★CR SR CSR RSR |
| 2024-09-29 | Lincoln Park | 3000m | 11:08.7 | 1st · 1st on team | 145.3 | -0.042 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3000m | 10:47.7 | 4th · 1st on team | 154.5 | -0.027 | ★PR ★CR R SR CSR RSR |
| 2023-11-18 | Farragut State Park | 1770m | 10:47.6 | 2nd · 1st on team | 88.2 | — | ★PR ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 3000m | 11:06.3 | 1st · 1st on team | 152.3 | -0.022 | ★CR CSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 3000m | 11:04.6 | 1st · 1st on team | 153.9 | -0.004 | ★CR SR CSR |
| 2023-10-14 | Robinswood Park | 3000m | 11:25 | 1st · 1st on team | 151.0 | +0.015 | ★CR SR CSR |
| 2023-10-07 | Five Mile Lake Park | 3000m | 11:28.8 | 1st · 1st on team | 154.0 | +0.031 | ★CR R SR CSR RSR |
| 2023-09-23 | Lower Woodland | 2000m | 7:34.8 | 1st · 1st on team | 148.8 | +0.026 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 10:48.4 | 6th · 1st on team | 153.6 | -0.013 | PR ★CR R SR CSR RSR |
| 2022-10-29 | Woodland Park | 3000m | 11:51.8 | 1st · 1st on team | 146.8 | +0.015 | ★CR CSR |
| 2022-10-08 | Five Mile Lake Park | 3000m | 11:40.6 | 1st · 1st on team | 151.3 | +0.031 | CR R SR CSR RSR |
| 2022-10-01 | Lincoln Park | 1609m | 6:05.2 | 2nd · 2nd on team | 140.8 | +0.002 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 2414m | 11:40.1 | 1st · 1st on team | 128.2 | — | ★CR CSR |
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2414m | 11:14.7 | 1st · 1st on team | 129.9 | -0.027 | ★PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 2414m | 11:40.1 | 1st · 1st on team | 128.2 | -0.027 | PR CR SR CSR |
| 2021-10-09 | Wilburton Hill Park | 3000m | 11:38 | 1st · 1st on team | — | -0.041 | PR ★CR SR CSR |
| 2021-09-25 | Lincoln Park | 1609m | 6:22.2 | 1st · 1st on team | 148.1 | +0.002 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | 4A District 1/2 Championships | 3200m | 11:18.52 | 8th · 1st on team | 129.0 | -0.039 | |
| 2026-05-14 | Kingco 2A/3A/4A Championships | 1600m | 5:10.54 | 12th · 1st on team | 129.8 | -0.044 | SR RSR |
| 2026-05-14 | Kingco 2A/3A/4A Championships | 3200m | 11:09.46 | 4th · 1st on team | 130.1 | -0.044 | ★PR SR RSR |
| 2026-04-30 | Lake Washington vs Redmond | 800m | 2:26.03 | 2nd · 2nd on team | 124.3 | -0.041 | SR |
| 2026-04-25 | 36th gearUP Eason Invitational | 1600m | 5:12.89 | 12th · 1st on team | 129.6 | -0.038 | SR RSR |
| 2026-04-08 | Lake Washington vs Skyline | 3200m | 11:21.26 | 1st · 1st on team | 128.3 | -0.041 | PR SR RSR |
| 2026-03-28 | Issaquah Icebreaker Invite | 1600m | 5:22.03 | 6th · 1st on team | 125.3 | -0.043 | SR |
| 2026-03-18 | Mercer Island at Lake Washington | 3200m | 11:48.39 | 2nd · 1st on team | 123.3 | -0.041 | PR SR |
| 2026-03-18 | Mercer Island at Lake Washington | 1600m | 5:22.79 | 3rd · 1st on team | 125.3 | -0.041 | SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 5:22.1 | 229th · 1st on team | 125.3 | -0.046 | SR RSR |
| 2025-11-24 | Juanita vs Lake Washington | 800m | 2:26.9 | 1st · 1st on team | 123.9 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 1500m | 4:51.71 | 2nd · 1st on team | 88.1 | -0.023 | |
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 800m | 2:26.45 | 3rd · 1st on team | 84.9 | -0.023 | |
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 3000m | 10:32.57 | 2nd · 1st on team | 88.0 | -0.023 | |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:28.91 | 1st · 1st on team | 132.8 | -0.043 | |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 4:49.94 | 1st · 1st on team | 139.7 | -0.043 | |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 10:16.46 | 1st · 1st on team | 141.7 | -0.043 | SR |
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 5:06.93 | 11th · 1st on team | 143.4 | -0.039 | ★PR SR RSR |
| 2025-06-22 | Nike Outdoor Nationals | 800m | 2:23.5 | 27th · 1st on team | 138.0 | -0.039 | ★PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 1500m | 4:48.99 | 13th · 1st on team | 140.6 | -0.039 | SR |
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 5:05.3 | 11th · 1st on team | 143.2 | -0.039 | ★PR SR |
| 2025-06-14 | WATFA & ASA Summer Showcase | 800m | 2:25.46 | 1st · 1st on team | 135.9 | -0.041 | PR SR |
| 2025-06-14 | WATFA & ASA Summer Showcase | 3000m | 10:18.18 | 1st · 1st on team | 141.9 | -0.041 | SR RSR |
| 2025-06-07 | Cliff Nixon Invitational Meet - Cascade Striders | 1500m | 4:50.42 | 1st · 1st on team | 140.4 | -0.041 | SR RSR |
| 2025-06-05 | LWSD MS Track & Field Championship | 1600m | 5:17.26 | 1st · 1st on team | 137.8 | -0.039 | |
| 2025-06-05 | LWSD MS Track & Field Championship | 800m | 2:31.12 | 1st · 1st on team | 130.9 | -0.039 | |
| 2025-05-29 | Kirkland, Rose Hill @ Finn Hill | 1600m | 5:19.4 | 1st · 1st on team | 137.0 | -0.039 | |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 3000m | 10:54.24 | 1st · 1st on team | 135.1 | -0.041 | SR |
| 2025-05-15 | Evergreen, Finn Hill @ Redmond | 800m | 2:31.8 | 1st · 1st on team | 130.6 | -0.043 | |
| 2025-05-15 | Evergreen, Finn Hill @ Redmond | 1600m | 5:13.4 | 1st · 1st on team | 139.3 | -0.043 | PR SR RSR |
| 2025-05-04 | Rainier Beach Track Club 22nd annual track meet | 800m | 2:27.52 | 3rd · 1st on team | 135.2 | -0.033 | SR |
| 2025-05-04 | Rainier Beach Track Club 22nd annual track meet | 400m | 1:06.78 | 9th · 2nd on team | — | -0.033 | SR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1500m | 4:58.6 | 4th · 1st on team | 134.4 | -0.052 | SR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 5:17.34 | 3rd · 1st on team | 137.0 | -0.052 | |
| 2025-02-23 | 2025 STCU West Coast Championships | 1mile | 5:22.03 | 3rd · 1st on team | 137.6 | -0.036 | |
| 2025-02-23 | 2025 STCU West Coast Championships | 800m | 2:30.41 | 8th · 2nd on team | 132.6 | -0.036 | SR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 5:16.49 | 53rd · 1st on team | 137.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 3000m | 10:08.43 | 1st · 1st on team | 145.8 | -0.037 | ★PR SR RSR |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 1500m | 4:47.33 | 2nd · 1st on team | 142.2 | -0.037 | ★PR SR |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 800m | 2:27.47 | 7th · 2nd on team | 135.0 | -0.037 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 10:13.74 | 1st · 1st on team | 143.3 | -0.043 | PR SR RSR |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 4:52.06 | 1st · 1st on team | 139.2 | -0.043 | PR SR |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:27.09 | 1st · 1st on team | 134.8 | -0.043 | PR SR |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 1500m | 5:13.69 | 1st · 1st on team | 130.1 | -0.041 | |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 400m | 1:09.23 | 15th · 4th on team | — | -0.041 | |
| 2024-06-01 | 2024 Cascade Striders Meet | 3000m | 10:32.9 | 1st · 1st on team | 138.7 | -0.041 | PR SR |
| 2024-06-01 | 2024 Cascade Striders Meet | 800m | 2:28.85 | 2nd · 2nd on team | 133.2 | -0.041 | PR SR |
| 2024-05-29 | Bill Roe All-Comers Meet #1 | 1500m | 4:55.93 | 1st · 1st on team | 137.7 | -0.036 | PR SR |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 5:13.2 | 6th · 1st on team | 139.2 | -0.052 | PR SR RSR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 800m | 2:30.78 | 2nd · 1st on team | 133.7 | -0.033 | PR SR RSR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 400m | 1:06.73 | 8th · 2nd on team | — | -0.033 | ★PR SR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 1500m | 5:03.91 | 1st · 1st on team | 135.9 | -0.033 | PR SR RSR |
| 2024-04-27 | Race results → | 1500m | 5:05.5 | 1st · 1st on team | — | — | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 3000m | 10:59.11 | 10th · 1st on team | 134.2 | -0.039 | |
| 2023-07-30 | USATF National Junior Olympic Championships | 1500m | 5:15.65 | 21st · 1st on team | 129.4 | -0.039 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 3000m | 10:46.27 | 2nd · 1st on team | 137.0 | -0.043 | PR SR RSR |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 5:14.04 | 2nd · 1st on team | 129.8 | -0.043 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 10:47.19 | 1st · 1st on team | 136.5 | -0.043 | PR SR RSR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:08.72 | 3rd · 1st on team | 131.9 | -0.043 | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 5:17.75 | 54th · 5th on team | 128.9 | -0.039 | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 2:37.05 | 70th · 3rd on team | 127.0 | -0.039 | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 5:38.33 | 52nd · 5th on team | 131.1 | -0.039 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 400m | 1:11.53 | 7th · 2nd on team | — | -0.041 | PR SR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 1500m | 5:09.4 | 2nd · 1st on team | 132.1 | -0.041 | PR SR RSR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 3000m | 11:21.15 | 1st · 1st on team | 130.0 | -0.041 | SR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 800m | 2:43.54 | 3rd · 1st on team | 121.5 | -0.041 | PR SR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 5:34.19 | 2nd · 1st on team | 130.5 | -0.052 | PR SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 1500m | 5:16.75 | 1st · 1st on team | 129.5 | -0.033 | PR SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 800m | 2:44.89 | 4th · 1st on team | 121.4 | -0.033 | SR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 400m | 1:14.87 | 9th · 4th on team | — | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | Xtreme Speed Open | 3000m | 11:08.31 | 1st · 1st on team | 145.9 | -0.031 | PR SR RSR |
| 2022-06-11 | Xtreme Speed Open | 800m | 2:44.58 | 3rd · 2nd on team | 137.1 | -0.031 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 1500m | 5:24.64 | 1st · 1st on team | 138.5 | -0.041 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 400m | 1:19.69 | 17th · 4th on team | — | -0.041 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 800m | 2:53.94 | 6th · 2nd on team | 128.5 | -0.041 | PR SR |
| 2022-05-14 | 2022 Cascade Striders/SCAA Relay Carnival | 3000m | 11:19.2 | 1st · 1st on team | 142.1 | -0.041 | PR SR RSR |