Racecast

Ashlyn Harris

Sugar-Salem (ID) · 12 · ID D4ADistrict VI3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.8 2018 XC season
Best race 105.2 XC
Races 16
Seasons 3 2018 — 2025

RankedNation #23963·ID #932·Team #80 ?

Training paces & VO2max → critical speed 10:37/mi, fitted from 5 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 95.2

Sugar-Salem (ID) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-28 Journey's End Golf Course 3000m 15:51.2 121st · 16th on team 105.2 +4.6% ★PR ★CR ★R SR CSR RSR
2018-09-20 7N Ranch Resort 2500m 12:46 84th · 12th on team 101.0 -0.3% ★PR ★CR R SR CSR RSR
2018-09-13 Harriman State Park 2253m 14:17.6 60th · 20th on team 80.8 — ★PR ★CR SR CSR
2018-09-07 Freeman Park 2600m 15:13.2 205th · 17th on team 93.4 +4.3% ★PR ★CR SR CSR
2018-08-30 West Jefferson High School 2896m 17:33.3 98th · 15th on team 94.5 +8.2% ★PR ★CR SR CSR
2018-08-24 Riverside Park 1609m 8:39.7 33rd · 8th on team 96.6 +5.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF —

Sugar-Salem (ID) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-08 District 6 3A/4A District Championships shot SCR — — +3.9%

2021 TF —

Sugar-Salem (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-22 Sugar Salem MS Quad (SS,Teton,NF,Firth) shot 31' 4.5 — — +3.8%
2021-04-22 Sugar Salem MS Quad (SS,Teton,NF,Firth) discus 51' 2 — — +3.8%
2021-04-22 Sugar Salem MS Quad (SS,Teton,NF,Firth) 200m 31.64 4th · 2nd on team — +3.8% ★PR SR
2021-04-07 Sugar Salem MS Invite (Firth, Salmon, WJ) tj 26' 1 — — +3.8%
2021-04-07 Sugar Salem MS Invite (Firth, Salmon, WJ) shot 28' 11.5 — — +3.8%
2021-04-07 Sugar Salem MS Invite (Firth, Salmon, WJ) 100m 15.31 7th · 3rd on team — +3.8% ★PR SR
2021-04-01 West J Middle School Quad shot 31-08.00 — — +4.6%
2021-04-01 West J Middle School Quad lj 13-01.00 — — +4.6%
2021-04-01 West J Middle School Quad 100m 15.39 8th · 3rd on team — +4.6% PR SR