Racecast

Emily Giardino

Bellingham (WA) · 12 · TRI VALLEYMA D35 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.8 2014 TF season
Best race 122.7 TF
Races 18
Seasons 4 2011 — 2014

RankedNation #40317·MA #1411·MA D3 #661·TRI VALLEY #78·Team #24 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 5 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 108.6

Bellingham (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Wrentham Development Center 5000m 21:16.5 58th · 1st on team 115.0 -2.9% ★PR ★CR SR CSR RSR
2013-11-02 Wrentham Development Center 5000m 22:23 53rd · 1st on team 108.2 -2.9% PR CR SR CSR RSR
2013-10-29 McCarthy Park and Fields 5000m 24:15.6 47th · 2nd on team 102.5 -0.5% ★CR SR CSR RSR

2011 XC 106.4

Bellingham (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Wrentham Development Center 5000m 22:42 20th · 1st on team 108.7 -2.9% PR CR SR CSR RSR
2011-11-02 McCarthy Park and Fields 5000m 24:21 33rd · 1st on team 104.2 -0.5% PR CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 106.5

Bellingham (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-02 Tri-Valley League Championship 1mile 6:16.45 17th · 1st on team 108.7 -1.8% SR RSR
2014-01-25 Coaches Invitational Meet 1mile 6:31.77 60th · 1st on team 104.4 -1.8% SR RSR

2013 TF 120.6

Bellingham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Tri Valley Conference Champs 1mile 5:41.8 7th · 1st on team 120.3 -0.7%
2013-05-11 Meet results → Women's Mile 5:34.75 15th · 1st on team 122.7 — ★PR SR
2013-02-15 MIAA Div 4 Champs 1mile 5:31.63 10th · 1st on team 122.7 -1.8% ★PR ★R SR RSR
2013-02-03 Tri-Valley League Championship 1mile 5:48.22 10th · 1st on team 116.8 -1.8% PR R SR RSR

2012 TF 107.9

Bellingham (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 Tri-Valley League Championship 2miles 14:06.96 17th · 1st on team 103.9 -0.7%
2012-05-05 MSTCA Frosh/Soph Small Schools 2miles 13:03.22 19th · 1st on team 112.0 -0.7% ★PR SR RSR

2011 TF 110.9

Bellingham (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 Last Chance to Qualify Meet 1mile 6:08.13 21st · 1st on team 110.3 -1.3%
2011-05-18 Tri-Valley League Championships 1mile 6:04 12th · 1st on team 114.1 +0.7% PR R SR RSR
2011-05-18 Meet results → Women's Mile 6:03.92 12th · 1st on team — — PR SR
2011-02-06 Tri Valley Champs 1mile 6:14.62 17th · 1st on team 108.4 -1.8% PR R SR RSR
2011-02-06 Tri Valley Champs 300m 51.77 17th · 1st on team — -1.8% ★PR SR