Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Midwest Region Cross Country Championships | 10000m | 33:42 | 137th · 7th on team | 104.4 | — | ★PR ★CR SR CSR |
| 2012-10-27 | Missouri Valley Conference Cross Country Championships | 8000m | 25:41.6 | 34th · 7th on team | 111.5 | — | ★CR CSR |
| 2012-10-13 | Louisville Cardinals' Pre-Nationals Cross Country Meet | 8000m | 25:03.5 | 175th · 3rd on team | — | — | ★CR SR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 25:03.4 | 175th · 3rd on team | 113.2 | +0.004 | ★CR SR CSR RSR |
| 2012-09-29 | Cowboy Jamboree | 8000m | 25:57 | 42nd · 2nd on team | 110.4 | — | ★CR CSR |
| 2012-09-15 | Missouri State University XC Invitational | 8000m | 25:24.3 | 2nd · 1st on team | 112.8 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Oregon Dellinger Invitational | 8000m | 24:30.6 | 28th · 1st on team | 117.3 | — | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Detweiller Park | 8046m | 26:08 | 22nd · 3rd on team | 111.6 | +0.009 | ★PR ★CR SR CSR |
| 2009-10-03 | Oklahoma St. XC Course | 8000m | 25:46.3 | 8th · 2nd on team | 113.9 | +0.033 | PR ★CR R SR CSR RSR |
| 2009-09-19 | Pioneers Park | 8000m | 26:02.9 | 27th · 3rd on team | 113.8 | +0.041 | PR ★CR R SR CSR RSR |
| 2009-09-05 | Rim Rock Farm | 6000m | 20:35.9 | 22nd · 3rd on team | 105.6 | +0.034 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 5000 Meters | 14:55.28 | 8th · 1st on team | — | — | SR |
| 2013-05-10 | Meet results → | Men's 10,000 Meters | 30:56.07 | 6th · 1st on team | — | — | ★PR SR |
| 2013-04-26 | Meet results → | Men's 5000 Meters | 15:20.63 | 1st · 1st on team | — | — | |
| 2013-04-18 | Mt. SAC Relays | 10-km | 30:36.74 | 44th · 1st on team | 111.6 | -0.044 | ★PR SR |
| 2013-04-12 | Meet results → | Men's 1500 Meters | 4:03.51 | 15th · 2nd on team | — | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 14:59.5 | 4th · 2nd on team | — | — | SR |
| 2013-03-29 | Meet results → | Men's 3000 Meters | 8:34.99 | 11th · 1st on team | — | — | ★PR SR |
| 2013-02-23 | Meet results → | Men's 5000 Meters | 15:09.92 | 13th · 1st on team | — | — | SR |
| 2013-02-23 | Meet results → | Men's 3000 Meters | 8:49.69 | 12th · 2nd on team | — | — | |
| 2013-02-09 | Iowa State Classic | 5000m | 14:52.56 | 11th · 1st on team | 111.7 | -0.040 | SR RSR |
| 2013-02-01 | Meet results → | Men's 3000 Meters | 8:36.5 | 2nd · 1st on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:42.2 | 6th · 1st on team | — | — | PR SR |
| 2013-01-09 | Meet results → | Men's Mile | 4:25.17 | 2nd · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | MVC Outdoor Championships | 10-km | 32:12.32 | 11th · 1st on team | 104.9 | -0.027 | SR |
| 2012-05-13 | MVC Outdoor Championships | 5000m | 14:50.66 | 5th · 1st on team | 112.6 | -0.027 | ★PR SR RSR |
| 2012-04-27 | Meet results → | Men's 5000 Meters | 15:08.66 | 5th · 2nd on team | — | — | |
| 2012-04-18 | Meet results → | Men's 10,000 Meters | 31:19.44 | 9th · 1st on team | — | — | PR SR |
| 2012-04-14 | K.T. Woodman Classic | 1500m | 3:59.54 | 10th · 3rd on team | 111.9 | -0.027 | ★PR SR RSR |
| 2012-03-30 | Meet results → | Men's 5000 Meters | 14:55.29 | 1st · 1st on team | — | — | |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:42.56 | 7th · 2nd on team | — | — | PR SR |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 14:49.85 | 8th · 1st on team | — | — | ★PR SR |
| 2012-02-11 | Division I Team Challenge | 3000m | 8:36.92 | 37th · 2nd on team | 110.9 | -0.036 | ★PR SR RSR |
| 2012-02-11 | Division I Team Challenge | 5000m | 15:02.33 | 19th · 1st on team | 111.2 | -0.036 | PR SR RSR |
| 2012-02-03 | Meet results → | Men's 3000 Meters | 8:49.46 | 5th · 2nd on team | — | — | PR SR |
| 2012-01-27 | Jayhawk Classic | 1mile | 4:25.64 | 5th · 1st on team | 108.8 | -0.036 | ★PR SR |
| 2012-01-21 | adidas Classic | 5000m | 15:16.7 | 4th · 1st on team | 109.1 | -0.040 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-15 | State Farm Missouri Valley Conference Championships | 5000m | 15:46.77 | 20th · 2nd on team | 107.7 | -0.026 | |
| 2011-05-15 | State Farm Missouri Valley Conference Championships | 10-km | 32:06.03 | 11th · 1st on team | 107.2 | -0.026 | SR |
| 2011-04-30 | WSU Invitational | 5000m | 15:33.32 | 5th · 1st on team | 109.2 | -0.027 | RSR |
| 2011-04-23 | Kansas Relays | 10-km | 32:40.81 | 29th · 2nd on team | 104.3 | -0.015 | SR |
| 2011-04-07 | Meet results → | Men's 1500 Meters | 4:07.84 | 13th · 2nd on team | — | — | PR SR |
| 2011-04-07 | Meet results → | Men's 5000 Meters | 15:22.36 | 10th · 1st on team | — | — | PR SR |
| 2011-04-02 | WSU vs. Nebraska and UNI | 1500m | 4:15.42 | 9th · 2nd on team | 104.7 | -0.027 | SR |
| 2011-04-02 | WSU vs. Nebraska and UNI | 5000m | 16:39.94 | 8th · 3rd on team | 102.6 | -0.027 | |
| 2011-02-18 | Nebraska Tune-Up | 3000m | 9:00.76 | 15th · 2nd on team | 107.4 | -0.040 | SR |
| 2011-02-12 | Iowa State Classic | 1mile | 4:26.56 | 31st · 1st on team | 106.7 | -0.040 | PR SR RSR |
| 2011-02-12 | Iowa State Classic | 5000m | 15:30.34 | 23rd · 2nd on team | 107.9 | -0.040 | SR RSR |
| 2011-02-05 | WSU Quad | 3000m | 9:10.16 | 6th · 2nd on team | 105.0 | -0.035 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | NJCAA National Championships | 5000m | 16:42.59 | 18th · 2nd on team | 103.2 | -0.019 | |
| 2010-05-22 | NJCAA National Championships | 10-km | 31:58.85 | 8th · 1st on team | 109.0 | -0.019 | PR SR |
| 2010-05-08 | Conference/Region VI Championships | 5000m | 15:09.55 | 4th · 2nd on team | 113.1 | -0.017 | |
| 2010-05-08 | Conference/Region VI Championships | 1500m | 4:06.39 | 6th · 2nd on team | 108.6 | -0.017 | PR SR |
| 2010-04-17 | Race results → | 10-km | 31:59.36 | 11th · 1st on team | — | — | PR SR |
| 2010-03-27 | Tiger Invite | 1500m | 4:07.72 | 6th · 2nd on team | 108.5 | -0.017 | PR SR |
| 2010-03-27 | Tiger Invite | 5000m | 15:03.72 | 5th · 2nd on team | 113.7 | -0.017 | PR SR RSR |
| 2010-03-06 | NJCAA Indoor Championships | 3000m | 8:55.17 | 13th · 1st on team | 107.3 | -0.038 | |
| 2010-03-06 | NJCAA Indoor Championships | 5000m | 15:33.03 | 10th · 1st on team | 108.9 | -0.038 | RSR |
| 2010-02-21 | Region VI-Jayhawk Conference | 3000m | 9:00.58 | 4th · 1st on team | 106.7 | -0.034 | |
| 2010-02-21 | Region VI-Jayhawk Conference | 5000m | 15:42.81 | 4th · 1st on team | 108.3 | -0.034 | |
| 2010-02-20 | Race results → | 3000m | 9:00.58 | 4th · 1st on team | — | — | |
| 2010-02-20 | Race results → | 5000m | 15:42.81 | 4th · 1st on team | — | — | |
| 2010-02-06 | Shocker Quad | 3000m | 9:10.52 | 6th · 1st on team | 104.6 | -0.035 | |
| 2010-01-23 | ISU Open | 5000m | 15:25.58 | 10th · 1st on team | 108.6 | -0.040 | PR SR RSR |
| 2010-01-23 | ISU Open | 3000m | 8:52.8 | 16th · 1st on team | 106.7 | -0.040 | PR SR |
| 2010-01-08 | Meet results → | Men's 3000 Meters | 9:10.18 | 10th · 1st on team | — | — | PR SR |