Racecast

Malik Below

Deep Creek (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 103.9 2012 XC season
Best race 113.4 TF
Races 23
Seasons 2 2011 — 2012

RankedNation #74826·VA #2319·VA D5A #381·Team #9 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 10 races in 2011

Cross Country

2012 XC 102.9

Deep Creek (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Bells Mill Park 5000m 19:53.6 51st · 7th on team 105.3 -0.015 SR CSR RSR
2012-10-18 Bells Mill Park 5000m 20:32.3 59th · 6th on team 101.9 -0.015
2012-10-02 Bells Mill Park 5000m 21:01.3 70th · 5th on team 99.7 -0.015
2012-09-25 Bells Mill Park 5000m 20:19.6 57th · 5th on team 102.7 -0.015
2012-09-22 Bells Mill Park 5000m 19:58.7 90th · 4th on team 105.2 -0.015 SR CSR RSR

2011 XC 98.5

Deep Creek (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Bells Mill Park 5000m 20:42 49th · 4th on team 101.7 -0.015
2011-10-20 Bells Mill Park 5000m 19:41 51st · 4th on team 107.1 -0.015 ★PR ★CR SR CSR RSR
2011-10-11 Bells Mill Park 5000m 20:05 53rd · 4th on team 102.9 -0.015 PR CR SR CSR RSR
2011-09-28 Bells Mill Park 5000m 22:42 63rd · 5th on team 92.5 -0.015
2011-09-24 Bells Mill Park 5000m 21:52.8 125th · 4th on team 95.2 -0.015 PR CR SR CSR RSR
2011-09-13 Bells Mill Park 5000m 23:06 84th · 3rd on team 91.8 -0.015 PR CR SR CSR RSR

Track & Field

2012 TF 109.1

Deep Creek (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 VHSL Southeastern District Outdoor T&F Championships 800m 2:11.74 14th · 1st on team 113.4 -0.039 ★PR ★R SR RSR
2012-05-12 Grassfield Invitational 800m 2:11.99 4th · 1st on team 113.2 -0.037 PR R SR RSR
2012-05-02 Southeastern District Regular Season Boys Meet #4 800m 2:13.49 11th · 2nd on team 112.1 -0.039 PR R SR RSR
2012-02-01 Southeastern District Regular Season Meet #3 1600m 5:30.22 15th · 2nd on team 102.4 -0.034 SR
2012-01-07 Southeastern District Invitational 1000m 3:06.48 30th · 2nd on team 104.5 -0.034 ★PR SR RSR

2011 TF 105.0

Deep Creek (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Southeastern District Outdoor T&F Championships 1600m 5:27.11 10th · 2nd on team 102.6 -0.039
2011-05-07 Virginia Beach Invitational 3200m 13:00.18 18th · 2nd on team — -0.032
2011-04-16 Tallwood Team Challenge 1600m 5:24.87 28th · 2nd on team 105.2 -0.030
2011-04-13 Southeastern District Boys Regular Season Meet #6 800m 2:17.53 20th · 1st on team 109.5 -0.029 PR R SR RSR
2011-04-02 CNU's 27th Annual HS Captains Classic 3200m 11:44.69 28th · 2nd on team 103.5 -0.038 ★PR SR
2011-03-23 Southeastern District Boys Regular Season Meet #2 1600m 5:17.77 14th · 1st on team 105.2 -0.043 ★PR R SR RSR
2011-02-05 Atlantic Coast Indoor Invitational 1000m 3:07.36 42nd · 2nd on team 104.0 -0.034 PR R SR RSR