Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:58.4 | 59th · 4th on team | 113.9 | +0.038 | ★PR ★CR SR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:59 | 58th · 4th on team | 113.9 | +0.038 | |
| 2010-11-20 | WakeMed Soccer Park | 10000m | 32:23.2 | 13th · 5th on team | 114.7 | +0.064 | ★CR SR CSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:37 | 10th · 5th on team | 114.5 | +0.075 | ★CR CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 24:50.1 | 66th · 5th on team | 115.0 | -0.000 | ★PR ★CR SR CSR |
| 2010-09-18 | Dickinson College | 4000m | 12:45 | 27th · 7th on team | 107.0 | +0.006 | SR CSR |
| 2010-09-04 | Kutztown University Farm Course | 8000m | 25:42 | 3rd · 2nd on team | 115.8 | +0.042 | ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 35:08.5 | 152nd · 7th on team | 107.2 | +0.069 | ★CR CSR |
| 2009-11-07 | Mansfield University | 10000m | 32:21 | 16th · 6th on team | 111.5 | +0.025 | PR ★CR SR CSR |
| 2009-10-31 | Edinboro | 8000m | 27:10.5 | 18th · 4th on team | 110.1 | +0.033 | ★CR CSR |
| 2009-10-17 | Gettysburg College | 8000m | 26:42.1 | 6th · 4th on team | 109.1 | +0.014 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:56 | 99th · 2nd on team | 114.2 | +0.003 | PR ★CR R SR CSR RSR |
| 2009-09-19 | Mansfield University | 10000m | 32:43.8 | 7th · 5th on team | 110.2 | +0.025 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Cooper's Lake Campground | 10000m | 33:15 | 19th · 4th on team | 111.7 | +0.057 | ★CR SR CSR |
| 2008-11-01 | Lock Haven University | 8000m | 25:34 | 15th · 2nd on team | 111.8 | -0.006 | PR ★CR R SR CSR RSR |
| 2008-10-17 | PSU Blue Course | 8000m | 27:07 | 128th · 2nd on team | 110.5 | +0.048 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:58 | 181st · 3rd on team | 111.2 | +0.003 | PR CR R SR CSR RSR |
| 2008-09-20 | Dickinson College | 4000m | 12:42.3 | 20th · 2nd on team | 108.0 | +0.006 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lock Haven University | 10000m | 32:50 | 34th · 5th on team | 110.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2007-10-06 | Dickinson College | 4000m | 13:00.8 | 24th · 5th on team | 106.9 | +0.006 | PR CR R SR CSR RSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 28:04.2 | 44th · 5th on team | 106.7 | +0.041 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:18 | 24th · 3rd on team | — | -0.007 | ★PR ★CR SR CSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:17 | 61st · 5th on team | — | -0.007 | PR CR SR CSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 10,000 Meters | 30:58.37 | 15th · 1st on team | — | — | ★PR SR |
| 2011-05-14 | PSAC Championships | 5000m | 14:54.14 | 6th · 2nd on team | 113.0 | -0.029 | |
| 2011-04-29 | Penn Relays | 5000m | 14:27.14 | 6th · 1st on team | 115.4 | -0.049 | ★PR SR |
| 2011-04-16 | Bison Outdoor Classic | 10-km | 29:44.64 | 2nd · 1st on team | 115.7 | -0.045 | ★PR SR |
| 2011-03-25 | Meet results → | Men's 3000 Meters | 8:26.73 | 5th · 1st on team | — | — | ★PR SR |
| 2011-02-27 | PSAC Championships | 5000m | 14:34.33 | 1st · 1st on team | 116.6 | -0.030 | ★R SR RSR |
| 2011-02-27 | PSAC Championships | 3000m | 8:28.82 | 4th · 2nd on team | 113.7 | -0.030 | SR |
| 2011-02-05 | New Balance Collegiate Invitational | 5000m | 14:36.44 | 1st · 1st on team | 113.8 | -0.050 | SR RSR |
| 2011-01-29 | Bison Open & Multi | 3000m | 8:32.6 | 2nd · 1st on team | 111.9 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 10-km | 30:40.17 | 1st · 1st on team | 111.7 | -0.031 | PR SR |
| 2010-05-15 | PSAC Championships | 1500m | 4:10.76 | 18th · 5th on team | 105.4 | -0.031 | |
| 2010-05-15 | PSAC Championships | 5000m | 15:12.1 | 4th · 3rd on team | 111.4 | -0.031 | |
| 2010-05-01 | Princeton Elite Meet | 3000m | 8:36.34 | 3rd · 2nd on team | 111.1 | -0.044 | |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 14:32.95 | 8th · 1st on team | 115.2 | -0.045 | PR SR |
| 2010-04-03 | Millersville Spring Opener | 800m | 1:59.07 | 8th · 3rd on team | 106.1 | -0.038 | ★PR SR |
| 2010-04-03 | Millersville Spring Opener | 1500m | 3:59.14 | 2nd · 1st on team | 109.6 | -0.038 | ★PR SR |
| 2010-03-20 | Lynchburg Invitational | 10-km | 32:22.8 | 1st · 1st on team | 105.8 | -0.031 | SR |
| 2010-02-28 | PSAC Championships | 5000m | 14:41.77 | 2nd · 1st on team | 115.7 | -0.030 | PR R SR RSR |
| 2010-02-28 | PSAC Championships | 3000m | 8:25.84 | 1st · 1st on team | 114.1 | -0.030 | ★PR SR |
| 2010-02-20 | Meet results → | Men's Mile | 4:18.06 | 5th · 1st on team | — | — | ★PR SR |
| 2010-02-12 | Meet results → | Men's 3000 Meters | 8:39.67 | 3rd · 1st on team | — | — | PR SR |
| 2010-01-30 | Race results → | 5000m | 15:16.19 | 5th · 2nd on team | — | — | SR |
| 2010-01-23 | Bucknell Heptagonal | 1mile | 4:18.64 | 7th · 4th on team | 110.6 | -0.043 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 10-km | 31:43.13 | 3rd · 1st on team | 107.3 | -0.038 | PR SR |
| 2009-05-09 | PSAC Outdoor Championships | 5000m | 15:11.12 | 2nd · 1st on team | 110.9 | -0.038 | PR SR RSR |
| 2009-05-09 | PSAC Outdoor Championships | 1500m | 4:11.94 | 14th · 4th on team | 104.2 | -0.038 | |
| 2009-04-25 | Paul Kaiser Classic | 1500m | 4:04.05 | 2nd · 2nd on team | 107.3 | -0.044 | PR SR |
| 2009-04-11 | Race results → | 5000m | 15:19.58 | 19th · 3rd on team | — | — | |
| 2009-04-04 | PSAC East Challenge | 800m | 2:05.32 | 9th · 3rd on team | 102.1 | -0.038 | |
| 2009-04-04 | PSAC East Challenge | 1500m | 4:07 | 1st · 1st on team | 107.3 | -0.038 | PR SR RSR |
| 2009-03-28 | Fred Hardy Invitational | 10-km | 32:30.99 | 1st · 1st on team | 104.9 | -0.036 | PR SR RSR |
| 2009-03-01 | Race results → | 3000m | 8:43.33 | 5th · 3rd on team | — | — | PR SR |
| 2009-03-01 | Race results → | 5000m | 15:29.14 | 3rd · 2nd on team | — | — | |
| 2009-02-14 | Race results → | 800m | 2:02.61 | 20th · 4th on team | — | — | PR SR |
| 2009-02-14 | Meet results → | Men's Mile | 4:24.17 | 3rd · 1st on team | — | — | PR SR |
| 2009-01-31 | Race results → | 5000m | 15:16.69 | 1st · 1st on team | — | — | PR SR |
| 2009-01-17 | Race results → | 3000m | 8:54.74 | 8th · 2nd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 10000m Run | 33:47.82 | 1st · 1st on team | — | — | ★PR SR |
| 2008-01-26 | Meet results → | Men's 5000 Meters | 15:35.43 | 9th · 1st on team | — | — | |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:35.43 | 9th · 1st on team | — | — | PR SR |