Racecast

Ryanna Henderson

North Carolina St. (NC) · SR-4 · NCAA DIACC · Compare head to head

Athlete rating 123.4 2014 TF season
Best race 125.8 TF
Races 43
Seasons 5 2010 — 2014

RankedNation #215·ACC #34·NC #7·Team #2 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 18 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 115.6

NC State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Les Bolstadt Golf Course 6000m 23:39.3 209th · 10th on team 113.4 +0.051 SR CSR
2013-09-20 adidas XC Challenge (Division I) 5000m 17:58.4 15th · 4th on team 117.9 +0.000 ★PR ★CR SR CSR RSR

2012 XC 113.1

North Carolina St. (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-28 Notre Dame XC Invitational 5000m 18:55.9 137th · 8th on team 112.1 — ★CR CSR
2012-09-14 adidas XC Challenge 5000m 18:35.8 21st · 7th on team 114.1 — PR ★CR SR CSR RSR

2011 XC 116.1

NC State (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 6000m 22:57.1 151st · 5th on team 116.1 +0.051 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 121.6

North Carolina St. (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 Meet results → Women's 1500 Meters Semifinals 4:25 49th · 2nd on team 123.4 — ★PR SR
2014-05-29 Meet results → Women's 1500 Meters Preliminaries 4:19.98 27th · 1st on team 125.8 — ★PR ★R SR RSR
2014-05-16 Meet results → Women's 800 Meters 2:08.82 2nd · 1st on team 122.2 — ★PR SR
2014-05-04 Payton Jordan 1500m 4:22.98 3rd · 1st on team 122.9 -0.047 ★PR SR
2014-04-17 Meet results → Women's 1500 Meters Finals 4:34.64 31st · 4th on team 119.1 — ★PR SR
2014-04-17 Meet results → Women's 1500 Meters Preliminaries 4:25.33 8th · 1st on team 123.2 — PR SR
2014-04-12 Meet results → Women's Mile 4:44.57 2nd · 1st on team 124.4 — ★PR R SR RSR
2014-03-28 Raleigh Relays 800m 2:12.27 9th · 2nd on team 119.0 -0.038 ★PR SR
2014-03-28 Raleigh Relays 1500m 4:27.79 10th · 3rd on team 121.9 -0.038 PR SR
2014-02-27 Meet results → Women's Mile Preliminaries 4:47.49 15th · 1st on team 123.5 — ★PR R SR RSR
2014-02-27 Meet results → Women's Mile Finals 4:52.12 24th · 3rd on team 121.5 — ★PR SR
2014-02-22 Meet results → Women's 800 Meters 2:13.73 1st · 1st on team 119.3 —
2014-02-07 Meet results → Women's Mile 4:52.3 4th · 1st on team 121.4 — PR R SR RSR
2014-02-06 Meet results → Women's 800 Meters 2:12.17 1st · 1st on team 119.1 — PR SR RSR
2014-01-24 Meet results → Women's 1000 Meters 2:54.64 9th · 2nd on team 116.9 — ★PR SR RSR

2013 TF 116.3

North Carolina St. (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 1500 Meters 4:34.87 9th · 5th on team 118.3 — SR RSR
2013-04-18 Meet results → Women's 1500 Meters Preliminaries 4:36.26 34th · 3rd on team 117.8 — PR SR RSR
2013-04-13 Meet results → Women's 1500 Meters 4:41.22 6th · 1st on team 115.7 — SR RSR
2013-03-29 adidas Raleigh Relays 1500m 4:45.38 91st · 3rd on team 113.3 -0.038 SR RSR

2012 TF 116.2

NC State (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-13 Wolfpack Last Chance 1500m 4:28.53 2nd · 2nd on team 120.3 -0.038 PR R SR RSR
2012-05-06 Meet results → Women's 1500 Meters 4:37.99 11th · 1st on team 116.8 — SR RSR
2012-04-14 Meet results → Women's 1500 Meters 4:46.73 20th · 8th on team 113.2 — SR
2012-04-06 Meet results → Women 1500m Run 4:43.91 20th · 1st on team 114.3 — ★PR SR RSR

2011 TF 115.8

NC State (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-15 Kent Taylor- Texas Roadhouse Carolina Relays 1500m 4:35.56 13th · 4th on team 117.0 -0.038 PR SR
2011-05-08 Meet results → Women's 1500 Meters 4:32.15 2nd · 1st on team 119.3 — ★PR R SR RSR
2011-04-21 Meet results → Women's 1500 Meters Preliminaries 4:38.85 32nd · 3rd on team 116.4 — PR SR
2011-04-16 UNC Invitational 800m 2:17.06 9th · 2nd on team 114.6 -0.038
2011-03-17 Meet results → Women's 1500 Meters 4:34.49 4th · 3rd on team 118.2 — PR R SR RSR
2011-02-26 ACC Indoor Championships 800m 2:15.54 28th · 4th on team 115.3 -0.040 PR SR
2011-02-18 Meet results → Women's 1000 Meters 2:58.98 8th · 2nd on team 113.4 — PR SR
2011-02-12 Carolina Invitational 800m 2:16.96 2nd · 1st on team 115.7 -0.036 PR SR RSR
2011-02-05 VT Elite Meet 800m 2:18.88 9th · 3rd on team 112.5 -0.040 PR SR RSR

2010 TF 115.3

UNAT-North Carolina St. (NC) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-16 Meet results → Women's 800 Meters 2:15.16 10th · 1st on team 115.5 — PR SR
2010-05-09 Duke Twighlight Meet 1500m 4:40 15th · 3rd on team 115.5 -0.038 PR SR
2010-04-25 Meet results → Women's 1500 Meters 4:40.39 4th · 2nd on team 115.4 — PR SR
2010-04-02 Meet results → Women 800m Run Seeded 2:15.48 24th · 1st on team 115.2 — ★PR SR
2010-03-26 Meet results → Women 1500m Run Section I 4:39.59 20th · 1st on team 115.8 — ★PR R SR RSR
2010-03-18 Meet results → Women's 1500 Meters 4:42.49 8th · 1st on team 114.6 — PR R SR RSR