Racecast

Nicholas Cass

Concordia-St. Paul (MN) · JR-3 · NSIC · Compare head to head

Athlete rating 110.4 2013 TF season
Best race 112.1 TF
Races 52
Seasons 3 2011 — 2013

RankedNation #2257·NSIC #25·MN #4·Team #1 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 18 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 102.9

Concordia-St. Paul (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Tom Rutledge Cross Country Course 10000m 34:05.7 129th · 2nd on team 104.3 +0.027 ★PR ★CR SR CSR
2012-10-20 Les Bolstadt Golf Course 8000m 28:18.8 68th · 2nd on team 104.7 +0.047 ★PR ★CR SR CSR RSR
2012-10-20 NSIC Championships 8000m 28:18.9 68th · 2nd on team — — ★CR CSR
2012-09-29 Roy Griak Invitational 8000m 29:15.3 268th · 1st on team — — ★CR CSR
2012-09-29 Les Bolstadt Golf Course 8000m 29:16 192nd · 2nd on team 102.1 +0.047 CSR RSR
2012-09-15 Concordia Wisconsin XC Invite 8000m 28:26.4 53rd · 2nd on team 100.4 — PR ★CR SR CSR RSR

2011 XC 102.9

Concordia-St. Paul (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 8000m 28:26.9 151st · 2nd on team 104.5 +0.047 PR CR SR CSR RSR
2011-09-10 Luther College Campus 6437m 22:51 107th · 2nd on team 101.3 +0.015 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 106.6

Concordia-St. Paul (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 800 Meters Preliminaries 1:53.94 1st · 1st on team 112.0 — ★PR SR
2013-05-10 Meet results → Men's 800 Meters Finals 1:56.39 11th · 2nd on team 109.7 — ★PR SR
2013-05-03 Meet results → Men's 1500 Meters 3:58.3 4th · 1st on team 111.4 — ★PR SR
2013-04-27 Drake Alternative 800m 1:54.68 2nd · 1st on team 112.1 -0.040 ★PR ★R SR RSR
2013-04-20 Meet results → Men's 800 Meters 2:01.45 18th · 2nd on team 105.1 — SR
2013-04-20 Meet results → Men's 1500 Meters 4:06 5th · 1st on team 107.9 — SR
2013-04-06 Meet results → Men's 1500 Meters 4:12.64 34th · 1st on team 105.1 — SR
2013-02-22 Meet results → Men's 800 Meters Preliminaries 2:01.21 16th · 2nd on team 106.8 — SR RSR
2013-02-22 Meet results → Men's 800 Meters Finals 1:58.07 12th · 1st on team 109.6 — PR SR RSR
2013-02-16 Meet results → Men's Mile 4:36.77 3rd · 1st on team 105.1 —
2013-01-25 Meet results → Men's 1000 Meters 2:38.7 6th · 2nd on team 105.4 — ★PR SR RSR
2013-01-19 Meet results → Men's Mile 4:36.31 5th · 1st on team 104.1 — SR RSR
2013-01-19 Meet results → Men's 800 Meters 2:09.02 5th · 2nd on team 98.9 — SR
2013-01-12 Meet results → Men's Mile 4:52.69 13th · 2nd on team 99.4 — SR RSR

2012 TF 106.3

Concordia-St. Paul (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Men's 1500 Meters Finals 3:59.47 7th · 1st on team 110.4 — ★PR SR
2012-05-11 Meet results → Men's 1500 Meters Preliminaries 4:06.51 15th · 2nd on team 107.3 — ★PR SR
2012-05-11 Meet results → Men's 800 Meters Preliminaries 1:58.02 23rd · 1st on team 107.9 — PR SR
2012-05-05 Meet results → Men's 800 Meters 1:53.78 4th · 1st on team 111.9 — ★PR R SR RSR
2012-05-02 Meet results → Men's 1500 Meters 4:00.67 4th · 1st on team 109.9 — PR SR RSR
2012-04-26 Meet results → Men's 1500 Meters 4:08 10th · 1st on team 107.9 — PR SR
2012-04-21 Meet results → Men's 1500 Meters 4:14.72 2nd · 1st on team 103.8 — PR SR
2012-04-21 Meet results → Men's 800 Meters 2:00.75 4th · 1st on team 105.5 — PR SR
2012-03-31 Meet results → Men's 5000 Meters 16:01.55 1st · 1st on team 104.5 — ★PR SR
2012-02-24 Meet results → Men's Mile Preliminaries 4:33.8 26th · 1st on team 105.8 — ★PR SR
2012-02-10 Meet results → Men's Mile 4:27.39 4th · 1st on team 108.3 — ★PR SR RSR
2012-02-04 Meet results → Men's 800 Meters 2:02.73 13th · 1st on team 105.2 — SR RSR
2012-02-04 Meet results → Men's Mile 4:33.34 5th · 1st on team 106.0 — PR SR RSR
2012-01-28 MSU Open 1000m 2:40.6 7th · 1st on team 103.7 -0.036 ★PR SR RSR
2012-01-21 UW-Stout Open 800m 2:07.61 11th · 1st on team 101.2 -0.034 SR RSR
2012-01-21 UW-Stout Open 1mile 4:44.56 14th · 2nd on team 101.8 -0.034 ★PR SR RSR

2011 TF 104.0

Concordia-St. Paul (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 NSIC Outdoor Championships 800m 2:04.91 29th · 5th on team 104.8 -0.007
2011-05-14 NSIC Outdoor Championships 800m 2:00.38 7th · 2nd on team 108.8 -0.007
2011-05-07 Meet of the UnSaintly 400m 51.9 15th · 5th on team — -0.032 ★PR SR
2011-04-23 Kansas Relays 800m 1:57.14 20th · 1st on team 110.7 -0.015 PR R SR RSR
2011-04-16 Meet results → Men's 1500 Meters 4:19.1 8th · 2nd on team 101.9 — PR SR
2011-04-16 Meet results → Men's 800 Meters 2:04.71 4th · 1st on team 102.2 —
2011-04-02 Hamline Invitational 800m 2:01.41 15th · 1st on team 104.9 -0.032 PR SR
2011-04-02 Hamline Invitational 1500m 4:18.92 40th · 1st on team 102.0 -0.032 ★PR SR
2011-02-26 NSIC Championships 800m 2:03.89 17th · 2nd on team 104.9 -0.028 PR SR
2011-02-18 Meet results → Men's 800 Meters 2:00.94 21st · 2nd on team 106.8 — PR R SR RSR
2011-02-12 SCSU Open 800m 2:06.39 3rd · 2nd on team 103.3 -0.024 PR R SR RSR
2011-02-12 SCSU Open 1mile 4:48.1 4th · 2nd on team 101.5 -0.024 PR SR
2011-02-05 Bethel Indoor Invitational 1000m 2:44.38 3rd · 1st on team 101.8 -0.032 PR R SR RSR
2011-01-29 MSU Open & Penathalon 1000m 2:49.22 20th · 3rd on team 98.4 -0.036 PR R SR RSR