Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | St. Olaf College | 5000m | 17:09.1 | 20th · 1st on team | 126.3 | +0.036 | ★CR R CSR RSR |
| 2021-10-29 | Twin pines golf course | 5000m | 17:14 | 6th · 1st on team | 123.2 | +0.025 | ★CR CSR |
| 2021-10-18 | Greenwood Golf Course | 5000m | 17:40.4 | 9th · 1st on team | 121.4 | +0.019 | ★CR CSR |
| 2021-10-12 | Bois De Sioux | 5000m | 16:58.1 | 6th · 1st on team | 125.2 | +0.008 | ★PR ★CR SR CSR RSR |
| 2021-09-21 | Twin pines golf course | 5000m | 17:33 | 3rd · 1st on team | 121.7 | +0.025 | PR CR SR CSR RSR |
| 2021-09-09 | Detroit Lakes Country Club, Lakeview Course | 5000m | 18:21.2 | 5th · 1st on team | 118.7 | +0.043 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Twin pines golf course | 5000m | 17:45.7 | 6th · 1st on team | 121.3 | +0.025 | CR SR CSR RSR |
| 2020-09-10 | Frazee Senior High School | 5000m | 17:48.7 | 1st · 1st on team | 119.3 | +0.015 | ★CR SR CSR RSR |
| 2020-09-03 | Bois De Sioux | 5000m | 17:53.5 | 2nd · 2nd on team | 117.3 | +0.008 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | St. Olaf College | 5000m | 17:50.7 | 124th · 1st on team | 120.3 | +0.036 | CR CSR RSR |
| 2019-10-25 | Twin pines golf course | 5000m | 17:49.5 | 18th · 1st on team | 119.3 | +0.025 | CR CSR RSR |
| 2019-10-03 | Perham High School | 5000m | 17:34.8 | 55th · 4th on team | 115.3 | -0.016 | PR ★CR SR CSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 18:34.9 | 8th · 1st on team | 115.2 | +0.027 | ★CR CSR |
| 2019-09-17 | Twin pines golf course | 5000m | 18:29.7 | 13th · 3rd on team | 115.8 | +0.025 | CSR RSR |
| 2019-08-29 | Bois De Sioux | 5000m | 18:25.3 | 21st · 3rd on team | 113.2 | +0.008 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-18 | Twin pines golf course | 5000m | 18:16.1 | 27th · 2nd on team | 115.5 | +0.025 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | Twin pines golf course | 5000m | 21:18.8 | 74th · 7th on team | 116.4 | +0.025 | |
| 2017-09-19 | Twin pines golf course | 5000m | 19:37.5 | 59th · 5th on team | 125.1 | +0.025 | PR CR R SR CSR RSR |
| 2017-09-11 | Long Prairie Country Club | 5000m | 20:18 | 93rd · 6th on team | 121.6 | +0.026 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Twin pines golf course | 5000m | 19:41.5 | 77th · 7th on team | 124.3 | +0.025 | PR CR R SR CSR RSR |
| 2016-09-29 | Pebble Lake Golf Course | 5000m | 19:54.6 | 63rd · 7th on team | 122.8 | +0.028 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | UW-La Crosse Qualifier | 400mh | 54.97 | 8th · 4th on team | — | -0.035 | ★PR SR |
| 2026-05-08 | UW-La Crosse Uncaged Eagle Open | 400mh | 55.07 | 11th · 3rd on team | — | -0.035 | PR SR |
| 2026-05-01 | WIAC Outdoor Championships | 400mh | 55.4 | 19th · 7th on team | — | -0.035 | PR SR |
| 2026-04-25 | Dick & Mary Johnson Invite | 400mh | 56.3 | 4th · 2nd on team | — | -0.038 | SR |
| 2026-04-17 | UW-La Crosse Phil Esten Challenge | 400mh | 1:02.59 | 25th · 4th on team | — | -0.035 | |
| 2026-04-10 | UW-Platteville Invitational | 400mh | 56.44 | 6th · 3rd on team | — | -0.028 | SR |
| 2026-04-03 | Meet results → | Men's 400 Hurdles | 57.06 | 5th · 4th on team | — | — | SR |
| 2026-02-14 | UW-Stout Quad | 400m | 52.06 | 5th · 4th on team | — | -0.034 | ★PR SR |
| 2026-01-30 | Warren Bowlus Open | 400m | 52.28 | 6th · 1st on team | — | -0.034 | PR SR |
| 2026-01-17 | UWEC/UWRF Dual | 400m | 52.67 | 7th · 4th on team | — | -0.020 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | UWL Final Qualifier | 400mh | 56.48 | 9th · 2nd on team | — | -0.035 | |
| 2025-05-09 | UW-La Crosse Uncaged Eagle Open | 400mh | 56.85 | 9th · 2nd on team | — | -0.035 | |
| 2025-05-03 | Meet results → | Men's 110 Hurdles | 16.67 | 6th · 2nd on team | — | — | |
| 2025-05-03 | Meet results → | Men's 400 Hurdles | 55.98 | 1st · 1st on team | — | — | ★PR SR |
| 2025-04-30 | Meet results → | Men's 400 Hurdles | 56.13 | 8th · 2nd on team | — | — | PR SR |
| 2025-04-30 | Meet results → | Men's 110 Hurdles | 16.33 | 11th · 2nd on team | — | — | ★PR SR |
| 2025-04-26 | Dick & Mary Johnson Invite | 110mh | 16.36 | 17th · 1st on team | — | -0.038 | |
| 2025-04-26 | Dick & Mary Johnson Invite | 400mh | 56.62 | 7th · 1st on team | — | -0.038 | |
| 2025-04-12 | SMU Cardinal Invitational | 400mh | 56.3 | 1st · 1st on team | — | -0.026 | PR SR |
| 2025-04-12 | SMU Cardinal Invitational | 110mh | 16.24 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2025-04-05 | Meet results → | Men's 110 Hurdles Preliminaries | 16.38 | 31st · 3rd on team | — | — | ★PR SR |
| 2025-04-05 | Meet results → | Men's 400 Hurdles | 57.7 | 12th · 1st on team | — | — | PR SR |
| 2025-02-21 | UW-La Crosse Caged Eagle Invite | 60mh | 9.09 | 34th · 3rd on team | — | -0.039 | ★PR SR |
| 2025-02-21 | UW-La Crosse Caged Eagle Invite | 400m | 53.34 | 25th · 2nd on team | — | -0.039 | PR SR |
| 2025-02-14 | UW-Stout Quad | 60mh | 9.24 | 23rd · 1st on team | — | -0.034 | |
| 2025-02-14 | UW-Stout Quad | 400m | 54.37 | 12th · 1st on team | — | -0.034 | SR |
| 2025-02-08 | UWRF Winter Classic | 60mh | 9.11 | 4th · 1st on team | — | -0.031 | PR SR |
| 2025-02-08 | UWRF Winter Classic | 400m | 55.42 | 4th · 1st on team | — | -0.031 | SR |
| 2025-01-31 | UND Open and Multi | 60mh | 9.24 | 9th · 1st on team | — | -0.032 | SR |
| 2025-01-31 | UND Open and Multi | 300mh | 43.59 | 2nd · 2nd on team | — | -0.032 | SR |
| 2025-01-31 | UND Open and Multi | 60mh | 9.27 | 11th · 2nd on team | — | -0.032 | |
| 2025-01-25 | Cobber Open | 600m | 1:30.03 | 2nd · 1st on team | — | -0.025 | SR |
| 2025-01-25 | Cobber Open | 60mh | 9.4 | 4th · 1st on team | — | -0.025 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 800m | 2:02.3 | 38th · 2nd on team | 105.4 | -0.028 | |
| 2024-05-10 | UW-La Crosse Eagle Open | 800m | 2:04.61 | 26th · 6th on team | 102.6 | -0.035 | |
| 2024-04-20 | Phil Esten Challenge | 400mh | 1:01.87 | 10th · 3rd on team | — | -0.035 | SR |
| 2024-04-13 | UW-Platteville Invitational | 800m | 2:01.26 | 33rd · 8th on team | 106.3 | -0.028 | |
| 2024-02-19 | Titan Challenge | 800m | 1:58.86 | 14th · 3rd on team | 108.2 | -0.043 | ★PR SR |
| 2024-02-10 | Stout Quad | 800m | 2:00.49 | 10th · 5th on team | 107.8 | -0.034 | |
| 2024-02-03 | Mark Guthrie Legacy Invite | 60mh | 9.41 | 26th · 3rd on team | — | -0.039 | |
| 2024-02-03 | Mark Guthrie Legacy Invite | 800m | 2:00.45 | 1st · 1st on team | 107.3 | -0.039 | PR SR |
| 2024-01-27 | Warren Bowlus Invite | 60mh | 9.3 | 21st · 8th on team | — | -0.034 | PR SR |
| 2024-01-27 | Warren Bowlus Invite | 600m | 1:25.26 | 2nd · 2nd on team | — | -0.034 | ★PR SR |
| 2024-01-27 | Warren Bowlus Invite | 60mh | 9.19 | 19th · 7th on team | — | -0.034 | PR SR |
| 2024-01-20 | UWEC/UWP/UWSP Triangular | 800m | 2:01.07 | 2nd · 2nd on team | 108.8 | -0.020 | SR RSR |
| 2024-01-20 | UWEC/UWP/UWSP Triangular | 55mh | 8.55 | 13th · 8th on team | — | -0.020 | PR SR |
| 2024-01-20 | UWEC/UWP/UWSP Triangular | 55mh | 8.44 | 5th · 5th on team | — | -0.020 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Meet results → | Men's High Jump | 1.70m | — | — | — | |
| 2023-04-28 | Dick & Mary Johnson Invite | hj | 1.70m | — | — | -0.038 | |
| 2023-04-22 | Phil Esten Challenge | hj | 1.66m | — | — | -0.035 | |
| 2023-04-22 | Phil Esten Challenge | 800m | 2:05.53 | 16th · 4th on team | 102.5 | -0.035 | |
| 2023-04-21 | Meet results → | Men's High Jump | 1.66m | — | — | — | |
| 2023-04-14 | Meet results → | Men's High Jump | 1.68m | — | — | — | |
| 2023-04-14 | UW-Platteville Invitational | hj | 1.68m | — | — | -0.028 | |
| 2023-04-14 | UW-Platteville Invitational | 400mh | 59.54 | 19th · 3rd on team | — | -0.028 | |
| 2023-04-07 | Meet results → | Men's High Jump | 1.68m | — | — | — | |
| 2023-04-07 | Ashton May Invitational | hj | 1.68m | — | — | -0.035 | |
| 2023-04-07 | Ashton May Invitational | 400mh | 58.27 | 6th · 3rd on team | — | -0.035 | PR SR |
| 2023-02-18 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2023-02-18 | UW-Oshkosh Titan Challenge | hj | NH | — | — | -0.043 | |
| 2023-02-18 | UW-Oshkosh Titan Challenge | 60mh | 9.77 | 35th · 11th on team | — | -0.043 | |
| 2023-02-18 | UW-Oshkosh Titan Challenge | 800m | 2:01.83 | 16th · 5th on team | 105.8 | -0.043 | SR RSR |
| 2023-02-10 | Stout Quad | hj | 1.75m | — | — | -0.034 | |
| 2023-02-10 | Meet results → | Men's High Jump | 1.75m | — | — | — | |
| 2023-02-10 | Stout Quad | 800m | 2:05.27 | 21st · 3rd on team | 103.9 | -0.034 | SR |
| 2023-02-04 | Mark Guthrie Legacy Invitational | 400m | 54.05 | 20th · 8th on team | — | -0.039 | PR SR |
| 2023-01-28 | Warren Bowlus Multi & Open | 60mh | 9.77 | 22nd · 6th on team | — | -0.034 | |
| 2023-01-28 | Warren Bowlus Multi & Open | 600m | 1:27.59 | 5th · 2nd on team | — | -0.034 | PR SR |
| 2023-01-21 | UW-P / UW-EC / UW-SP Triangular | 800m | 2:05.45 | 4th · 2nd on team | 104.2 | -0.029 | SR RSR |
| 2023-01-21 | UW-P / UW-EC / UW-SP Triangular | 60mh | 9.71 | 20th · 15th on team | — | -0.029 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | MSHSL State Track & Field Championships | 110mh | 16.46 | 22nd · 1st on team | — | -0.037 | PR SR |
| 2022-06-02 | MSHSL Section 6A Championships | hj | 5-09.00 | — | — | -0.030 | |
| 2022-06-02 | MSHSL Section 6A Championships | 800m | 2:02.59 | 3rd · 1st on team | 124.9 | -0.030 | |
| 2022-06-02 | MSHSL Section 6A Championships | 110mh | 16.65 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2022-05-26 | MSHSL Section 6A - Sub-Section 22 | hj | 5-06.00 | — | — | -0.030 | |
| 2022-05-26 | MSHSL Section 6A - Sub-Section 22 | 110mh | 16.75 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2022-05-26 | MSHSL Section 6A - Sub-Section 22 | 800m | 2:00.55 | 3rd · 1st on team | 126.3 | -0.030 | PR SR |
| 2022-05-17 | Heart O'lakes Conference Championship | hj | 5-08.00 | — | — | -0.025 | |
| 2022-05-17 | Heart O'lakes Conference Championship | 110mh | 16.95 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2022-05-17 | Heart O'lakes Conference Championship | 800m | 2:01.46 | 1st · 1st on team | 126.4 | -0.025 | PR ★R SR RSR |
| 2022-05-10 | Section 6A True Team | 300mh | 42.3 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2022-05-10 | Section 6A True Team | 110mh | 17.18 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2022-05-05 | Detroit Lakes Fredrickson Invite | hj | 5-08.00 | — | — | -0.034 | |
| 2022-05-05 | Detroit Lakes Fredrickson Invite | 110mh | 17.21 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2022-05-05 | Detroit Lakes Fredrickson Invite | 800m | 2:02.79 | 1st · 1st on team | 123.7 | -0.034 | PR SR RSR |
| 2022-04-28 | UCB Booster Track & Field Meet | hj | 5-08.00 | — | — | -0.022 | |
| 2022-04-28 | UCB Booster Track & Field Meet | 300mh | 47.84 | 1st · 1st on team | — | -0.022 | SR |
| 2022-04-05 | Beaver Relays | hj | 5-06.00 | — | — | -0.028 | |
| 2022-04-05 | Beaver Relays | 800m | 2:10.52 | 1st · 1st on team | 118.8 | -0.028 | PR SR RSR |
| 2022-04-05 | Beaver Relays | 60mh | 9.68 | 5th · 1st on team | — | -0.028 | PR SR |
| 2022-04-05 | Beaver Relays | 400m | 55.88 | 7th · 1st on team | — | -0.028 | PR SR |
| 2022-04-05 | Beaver Relays | 60mh | 9.79 | 7th · 2nd on team | — | -0.028 | |
| 2022-03-29 | Little Amik | hj | 5-06.00 | — | — | -0.028 | |
| 2022-03-29 | Little Amik | 800m | 2:10.79 | 3rd · 1st on team | 118.6 | -0.028 | PR SR RSR |
| 2022-03-29 | Little Amik | 60mh | 9.83 | 11th · 1st on team | — | -0.028 | PR SR |
| 2022-03-29 | Little Amik | 60mh | 10.09 | 16th · 2nd on team | — | -0.028 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | MSHSL Section 8A Championships | hj | 5-09.00 | — | — | -0.028 | |
| 2021-06-08 | MSHSL Section 8A Championships | 300mh | 49.45 | 14th · 2nd on team | — | -0.028 | |
| 2021-06-03 | MSHSL Section 8A - Sub-Section 30 | hj | 5-07.00 | — | — | -0.027 | |
| 2021-06-03 | MSHSL Section 8A - Sub-Section 30 | 300mh | 42.86 | 1st · 1st on team | — | -0.027 | PR SR |
| 2021-05-29 | Class A Boys State True Team | hj | 5-06.00 | — | — | -0.031 | |
| 2021-05-29 | Class A Boys State True Team | 300mh | 45.15 | 8th · 1st on team | — | -0.031 | |
| 2021-05-28 | True Team Meet @ Park Rapids | hj | 5-06.00 | — | — | -0.028 | |
| 2021-05-28 | True Team Meet @ Park Rapids | 300mh | 45.15 | 3rd · 1st on team | — | -0.028 | |
| 2021-05-18 | DL Invite 5.18 | hj | 5-06.00 | — | — | -0.034 | |
| 2021-05-18 | DL Invite 5.18 | 300mh | 44.24 | 1st · 1st on team | — | -0.034 | PR SR |
| 2021-05-16 | True Team Section 6A | hj | 5' 6 | — | — | -0.029 | |
| 2021-05-16 | True Team Section 6A | 300mh | 44.34 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2021-04-22 | Breckenridge KT Smith | hj | 5-04.00 | — | — | -0.026 | |
| 2021-04-22 | Breckenridge KT Smith | 1600m | 5:06.8 | 2nd · 2nd on team | 112.2 | -0.026 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | MSHSL Sub-Section 30 | hj | 5-05.00 | — | — | -0.023 | |
| 2019-05-23 | MSHSL Sub-Section 30 | 1600m | 4:57.03 | 2nd · 1st on team | 116.4 | -0.023 | ★PR SR RSR |
| 2019-04-02 | Little Amik | hj | 5-00.00 | — | — | -0.028 | |
| 2019-04-02 | Little Amik | 1600m | 5:26.12 | 13th · 2nd on team | 106.8 | -0.028 | |
| 2019-03-26 | Lions Invite | hj | NH | — | — | -0.028 | |
| 2019-03-26 | Lions Invite | 800m | 2:36.66 | 30th · 3rd on team | — | -0.028 | PR SR |
| 2019-03-26 | Lions Invite | 1600m | 5:24.76 | 21st · 2nd on team | 107.3 | -0.028 | SR RSR |
| 2019-03-26 | Lions Invite | 3200m | 11:16.53 | 2nd · 1st on team | 111.0 | -0.028 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | MSHSL Sub-Section 30 | 1600m | 5:24.74 | 13th · 3rd on team | 125.2 | -0.029 | PR R SR RSR |