Racecast

Sabrina Welch

Jackson State (MS) · SR-4 · SWAC · Compare head to head

Athlete rating 94.8 2014 XC season
Best race 106.6 TF
Races 84
Seasons 5 2011 — 2015

RankedNation #9186·SWAC #71·MS #63·Team #7 ?

Training paces & VO2max → critical speed 7:29/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2014 XC 93.5

Jackson State (MS) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-27 SWAC Cross Country Championships 5000m 23:35.3 57th · 5th on team — — CSR
2014-10-18 Choctaw Open 5000m 21:18.6 10th · 2nd on team — — ★CR SR CSR
2014-10-03 Choctaw Trails 6000m 27:00 19th · 1st on team 95.7 +0.025 SR CSR RSR
2014-09-20 Delta State XC Invitational 5000m 21:45 23rd · 2nd on team — — ★CR SR CSR
2014-09-06 Choctaw Trails 5000m 23:44.9 29th · 2nd on team 91.3 +0.023 SR CSR RSR
2014-08-30 Mississippi College Season Opener 4000m 17:24.9 23rd · 1st on team — — SR CSR

2013 XC 98.8

Jackson State (MS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Harry Pritchard Running Course 5848m 26:08.7 194th · 3rd on team 96.5 +0.030 ★PR ★CR SR CSR
2013-10-28 SWAC Cross Country Championships 5000m 20:08.9 10th · 1st on team — — ★PR ★CR SR CSR
2013-10-19 Choctaw Trails 5000m 20:57.4 23rd · 2nd on team 101.1 +0.023 PR ★CR SR CSR RSR
2013-10-04 Choctaw Trails 6000m 26:26.8 6th · 2nd on team 97.7 +0.025 ★PR ★CR SR CSR
2013-09-14 Choctaw Trails 5000m 21:31.1 9th · 2nd on team 99.9 +0.023 CR SR CSR RSR
2013-08-30 Mississippi College Season Opener 4000m 15:22 22nd · 2nd on team — — ★PR ★CR SR CSR
2013-08-30 Choctaw Trails 4000m — — — +0.025 ★CR CSR

2012 XC —

Jackson State (MS) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-29 SWAC Cross Country Championships 5000m 21:15.7 38th · 2nd on team — — PR CR SR CSR
2012-10-13 Choctaw Open 5000m 21:58.7 78th · 4th on team — — PR CR SR CSR
2012-10-05 MC/ Watson Ford Invitational 6000m 27:35.4 31st · 2nd on team — — ★CR CSR
2012-09-22 LSU Tiger Cross Country Festival 6000m 26:31.7 45th · 4th on team — — PR ★CR SR CSR
2012-09-15 Azalea City Cross Country Classic 6000m 30:02.6 103rd · 5th on team — — PR ★CR SR CSR

Track & Field

2015 TF —

Jackson State (MS) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Meet results → Women's 800 Meters Preliminaries 2:45.41 32nd · 3rd on team — —
2015-04-09 Meet results → Women's 800 Meters 2:42.89 25th · 2nd on team — —
2015-03-06 Meet results → Women's 800 Meters 2:30.31 8th · 1st on team — — SR
2015-02-21 Meet results → Women's 800 Meters Preliminaries 2:35.19 34th · 3rd on team — — SR
2015-02-21 Meet results → Women's Mile 6:00.63 23rd · 3rd on team — — SR
2015-02-13 Meet results → Women's 800 Meters 2:45.5 41st · 4th on team — —
2015-01-24 Meet results → Women's 800 Meters 2:36.16 40th · 2nd on team — — SR
2015-01-16 Meet results → Women's 800 Meters 2:43.87 17th · 2nd on team — — SR
2015-01-16 Meet results → Women's Mile 6:38.34 20th · 3rd on team — — SR

2014 TF 96.1

Jackson State (MS) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-19 Meet results → Women's 1500 Meters 5:30.14 31st · 2nd on team — — SR
2014-04-12 Hilltopper Relays 800m 2:34.44 17th · 1st on team 103.1 -0.026 SR RSR
2014-04-12 Hilltopper Relays 5000m 23:09.48 12th · 1st on team 89.2 -0.026 ★PR SR
2014-03-15 Meet results → Women's 1500 Meters 5:42.53 14th · 3rd on team — — SR
2014-03-15 Meet results → Women's 800 Meters 2:52.78 17th · 3rd on team — —
2014-02-22 Meet results → Women's 800 Meters Preliminaries 2:20.21 16th · 3rd on team — — ★PR SR
2014-02-22 Meet results → Women's Mile 5:44.75 16th · 3rd on team — —
2014-02-07 Meet results → Women's Mile 5:40.57 35th · 3rd on team — —
2014-02-07 Meet results → Women's 800 Meters 2:31.83 23rd · 2nd on team — —
2014-01-30 Meet results → Women's Mile 5:33.33 8th · 1st on team — — ★PR SR
2014-01-17 Meet results → Women's 800 Meters 2:36.73 39th · 1st on team — —
2014-01-17 Meet results → Women's Mile 5:39.41 28th · 2nd on team — — SR
2014-01-10 Meet results → Women's 1000 Meters 3:11.61 14th · 1st on team — — ★PR SR
2013-12-01 Meet results → Women's 800 Meters 2:30.1 8th · 3rd on team — — SR
2013-12-01 Meet results → Women's Mile 5:42.67 8th · 3rd on team — — SR

2013 TF —

Jackson State (MS) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Meet results → Women's 800 Meters Preliminaries 2:29.35 27th · 4th on team — —
2013-04-19 Meet results → Women's 1500 Meters 5:13.82 17th · 3rd on team — —
2013-04-13 Meet results → Women's 1500 Meters 5:11.58 46th · 2nd on team — — ★PR SR
2013-04-13 Meet results → Women's 800 Meters 2:26.19 30th · 2nd on team — — ★PR SR
2013-03-22 Meet results → Women's 800 Meters 2:28.5 25th · 3rd on team — — PR SR
2013-03-22 Meet results → Women's 1500 Meters 5:20.25 27th · 2nd on team — —
2013-03-16 Meet results → Women's 1500 Meters 5:16.49 14th · 3rd on team — — PR SR
2013-03-16 Meet results → Women's 800 Meters 2:31.32 20th · 3rd on team — — PR SR
2013-03-09 Meet results → Women's Mile 5:46.99 13th · 2nd on team — —
2013-03-01 Meet results → Women's 1500 Meters 5:33.96 10th · 3rd on team — — SR
2013-02-16 Meet results → Women's 800 Meters Preliminaries 2:29 27th · 5th on team — — PR SR
2013-02-16 Meet results → Women's Mile 5:37.2 15th · 3rd on team — — PR SR
2013-02-02 Meet results → Women's 800 Meters 2:33.41 20th · 3rd on team — — PR SR
2013-02-02 Meet results → Women's Mile 5:59.81 18th · 2nd on team — —
2013-01-10 Meet results → Women's 5000 Meters 23:32.35 18th · 2nd on team — — SR
2013-01-10 Meet results → Women's 3000 Meters 12:52.07 33rd · 2nd on team — — SR
2012-12-02 Meet results → Women's Mile 5:58.7 15th · 3rd on team — — SR
2012-12-02 Meet results → Women's 3000 Meters 12:52.49 19th · 3rd on team — — SR

2011 TF 100.5

Jackson State (MS) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 Meet results → Women's 10,000 Meters 48:52.86 11th · 3rd on team — — ★PR SR
2011-04-29 Meet results → Women's 1500 Meters 5:31.86 20th · 3rd on team — —
2011-04-29 Meet results → Women's 5000 Meters 23:00.64 17th · 4th on team — —
2011-04-23 Mississippi Open 800m 2:27.07 34th · 4th on team 106.6 -0.037 ★PR ★R SR RSR
2011-04-23 Mississippi Open 1500m 5:21.39 30th · 2nd on team 101.3 -0.037
2011-04-16 Jace Lacoste Invitational 1500m 5:28.71 5th · 3rd on team 98.5 -0.038
2011-04-16 Jace Lacoste Invitational 800m 2:34.32 8th · 2nd on team 101.1 -0.038
2011-04-08 MC Twilight Invitational 1500m 5:31.55 5th · 3rd on team 97.7 -0.036
2011-04-08 MC Twilight Invitational 800m 2:36.85 2nd · 1st on team 99.7 -0.036
2011-03-26 LSU Relays 1500m 5:17.39 11th · 2nd on team 102.1 -0.041
2011-03-18 Meet results → Women's 800 Meters 2:35.07 22nd · 1st on team — — PR SR
2011-03-18 Meet results → Women's 1500 Meters 5:21.22 16th · 2nd on team — — PR SR
2011-03-12 Southern Miss Invite 1500m 5:14.83 8th · 1st on team 102.5 -0.038 ★PR SR
2011-03-12 Southern Miss Invite 800m 2:37.04 15th · 1st on team 99.1 -0.038
2011-02-26 Meet results → Women's 3000 Meters 12:13.01 17th · 3rd on team — — ★PR SR
2011-02-26 Meet results → Women's 5000 Meters 22:28.08 18th · 4th on team — — ★PR SR
2011-02-26 Meet results → Women's 800 Meters Preliminaries 2:40.06 31st · 1st on team — — PR SR
2011-02-26 Meet results → Women's Mile 5:53.07 16th · 3rd on team — — PR SR
2011-02-12 Tiger Paw Invitational 800m 2:35.48 61st · 1st on team 99.9 -0.046
2011-02-12 Tiger Paw Invitational 3000m 11:43.25 49th · 3rd on team 99.7 -0.046 ★PR SR
2011-02-12 Tiger Paw Invitational 1mile 5:54.47 59th · 3rd on team 98.3 -0.046 ★PR SR
2011-02-05 Howie Ryan All-Comers Meet 800m 2:40.56 47th · 3rd on team 96.8 -0.045
2011-02-05 Howie Ryan All-Comers Meet 1mile 5:55.02 45th · 3rd on team 98.1 -0.045 PR SR
2011-01-29 TSU Invite 800m 2:28.23 14th · 1st on team 106.4 -0.047 PR R SR RSR