Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 29:57.1 | 29th · 1st on team | 120.9 | -0.109 | ★PR ★CR SR CSR |
| 2013-11-02 | 2013 CAA Cross Country Championships | 8000m | 25:54.8 | 10th · 6th on team | 128.7 | — | ★CR CSR RSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 25:19.5 | 229th · 5th on team | 113.4 | -0.131 | ★CR CSR |
| 2013-09-28 | Panorama Farms | 8000m | 24:52.1 | 49th · 3rd on team | 115.6 | -0.131 | ★PR ★CR SR CSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 16:07.4 | 40th · 6th on team | 126.5 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 31:50.4 | 74th · 4th on team | 128.6 | — | PR ★CR SR CSR |
| 2012-10-27 | Colonial Athletic Association Championships | 8000m | 25:15.2 | 9th · 5th on team | 132.0 | — | PR ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:24 | 94th · 6th on team | 131.3 | -0.142 | PR ★CR R SR CSR RSR |
| 2012-09-15 | Eastern State Hospital | 8000m | 25:54 | 10th · 4th on team | 116.1 | -0.100 | ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:43 | 131st · 5th on team | 112.8 | -0.142 | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | Virginia Challenge | 5000m | 15:28.66 | 18th · 3rd on team | 108.0 | -0.044 | |
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 31:10.2 | 7th · 5th on team | — | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 9:46.43 | 5th · 5th on team | — | — | ★PR SR |
| 2013-04-20 | CNU Captains Classic and Combined Events | 5000m | 14:35.32 | 1st · 1st on team | 113.8 | -0.038 | ★PR SR RSR |
| 2013-04-06 | Colonial Relays | 5000m | 14:55.2 | 23rd · 3rd on team | 111.8 | -0.041 | SR RSR |
| 2013-03-22 | Meet results → | Men's 10,000 Meters | 31:18.23 | 8th · 2nd on team | — | — | PR SR |
| 2013-02-15 | Meet results → | Men's 5000 Meters | 15:58.28 | 12th · 4th on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 10-km | 31:11.06 | 17th · 1st on team | 111.5 | -0.044 | |
| 2012-05-05 | CAA Outdoor Championships | 10-km | 30:50.25 | 1st · 1st on team | 110.4 | -0.040 | ★PR SR |
| 2012-04-21 | Larry Ellis Invitational | 5000m | 14:40.89 | 51st · 2nd on team | 114.3 | -0.044 | PR SR |
| 2012-04-05 | Meet results → | Men's 5000 Meters | 14:22.49 | 19th · 1st on team | — | — | ★PR SR |
| 2012-03-30 | Meet results → | Men's 1500 Meters | 3:54.8 | 4th · 2nd on team | — | — | ★PR SR |
| 2012-03-23 | Meet results → | Men's 3000 Meters | 9:30.4 | 5th · 3rd on team | — | — | |
| 2012-03-03 | Meet results → | Men's 3000 Meters | 8:26.43 | 19th · 3rd on team | — | — | ★PR SR |
| 2012-02-17 | Meet results → | Men's Mile | 4:14.86 | 11th · 2nd on team | — | — | ★PR SR |
| 2012-01-28 | Wesley A. Brown Invitational | 3000m | 8:24.02 | 7th · 2nd on team | 114.5 | -0.049 | ★PR R SR RSR |
| 2012-01-21 | Captain's Invitational / Combined Events | 1mile | 4:17.01 | 1st · 1st on team | 111.1 | -0.050 | ★PR SR |
| 2012-01-14 | VT Invitational | 1mile | 4:34.64 | 19th · 4th on team | 104.0 | -0.042 | SR |
| 2011-12-04 | Holiday Open | 3000m | 8:31.45 | 4th · 1st on team | 111.4 | -0.050 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet results → | Men's 5000 Meters | 15:07.31 | 9th · 4th on team | — | — | |
| 2011-04-16 | UNC Invitational | 3000m | 8:39.25 | 4th · 2nd on team | 110.5 | -0.041 | PR R SR RSR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 14:51.36 | 38th · 7th on team | — | — | PR SR |
| 2011-03-25 | Meet results → | Men's 1500 Meters | 3:59.24 | 5th · 1st on team | — | — | PR SR |
| 2011-03-18 | Meet results → | Men's 3000 Meters | 8:32.82 | 9th · 8th on team | — | — | PR SR |
| 2011-02-18 | Meet results → | Men's Mile | 4:17.42 | 24th · 3rd on team | — | — | PR SR |
| 2011-02-12 | Vince Brown Invitational | 1mile | 4:20.23 | 6th · 2nd on team | 109.6 | -0.050 | PR R SR RSR |
| 2011-01-29 | Patriot Games | 3000m | 8:44.36 | 8th · 3rd on team | 109.5 | -0.042 | PR R SR RSR |