Grady McDonald
Shorewood (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head
Athlete rating
104.6
2011 TF season
Races
37
Seasons
4
2008 — 2011
RankedNation #48755·WA #2185·WA D3A #9616·WESCO #299·Team #26
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Training paces
& VO2max →
critical speed
7:03/mi, fitted from
11 races in 2010
Cross Country
2010 XC
104.3
Shorewood (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-23 |
Lakewood HS
|
5000m |
19:58.3 |
60th
· 11th on team |
103.8 |
-0.002 |
★CR
CSR
|
| 2010-10-14 |
Cedarcrest Golf Course
|
5000m |
19:57.8 |
59th
· 4th on team |
104.2 |
+0.001 |
★PR
★CR
SR
CSR
|
| 2010-10-07 |
McCollum Park
|
5000m |
19:58 |
27th
· 13th on team |
108.0 |
+0.032 |
PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-02 |
Cedarcrest Golf Course
|
5000m |
19:58.4 |
86th
· 5th on team |
103.1 |
+0.001 |
PR
CR
SR
CSR
|
| 2010-09-25 |
Portland Meadows Race Track
|
5000m |
21:06.7 |
228th
· 7th on team |
100.7 |
+0.016 |
PR
★CR
SR
CSR
|
| 2010-09-23 |
Marysville-Pilchuck HS
|
4828m |
19:08 |
2nd
· 2nd on team |
105.2 |
+0.006 |
★PR
★CR
SR
CSR
|
| 2010-09-16 |
Lynndale Park
|
4506m |
18:55 |
5th
· 1st on team |
103.7 |
+0.069 |
★PR
★CR
SR
CSR
|
| 2010-09-11 |
Bellarmine Prep HS
|
3218m |
12:15 |
35th
· 1st on team |
105.9 |
+0.021 |
★PR
★CR
R
SR
CSR
RSR
|
2009 XC
92.7
Shorewood (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-24 |
Lakewood HS
|
5000m |
21:27.6 |
143rd
· 9th on team |
96.7 |
-0.002 |
PR
CR
SR
CSR
|
| 2009-10-15 |
Cedarcrest Golf Course
|
5000m |
23:29.7 |
79th
· 8th on team |
88.9 |
+0.001 |
|
| 2009-10-08 |
McCollum Park
|
4715m |
21:00 |
22nd
· 13th on team |
95.5 |
+0.022 |
★PR
★CR
SR
CSR
|
| 2009-10-03 |
Cedarcrest Golf Course
|
5000m |
22:26.9 |
148th
· 9th on team |
93.2 |
+0.001 |
CR
CSR
|
| 2009-10-01 |
McCollum Park
|
5000m |
22:05 |
25th
· 5th on team |
97.4 |
+0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-24 |
Lynndale Park
|
4506m |
21:07 |
13th
· 13th on team |
94.4 |
+0.069 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-19 |
Ft. Steilacoom Park
|
5000m |
24:06.9 |
206th
· 5th on team |
87.6 |
+0.006 |
PR
★CR
SR
CSR
|
| 2009-09-12 |
Bellarmine Prep HS
|
3218m |
15:11.8 |
82nd
· 6th on team |
88.2 |
+0.021 |
PR
CR
R
SR
CSR
RSR
|