Racecast

Lawi Lalang

U.S. Army (IN) · 19+ · NCAA DI · Compare head to head

Athlete rating 119.6 2020 TF season
Best race 144.7 XC
Races 116
Seasons 11 2011 — 2021

RankedNation #45·AL #6·Team #587 ?

Training paces & VO2max → critical speed 4:47/mi, fitted from 11 races in 2013

Rating scale ?

Cross Country

2013 XC 123.4

Arizona (AZ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Zimmer Championship Cross Country Course 8000m 23:35 12th · 1st on team 123.4 -0.126 ★CR SR CSR RSR

2012 XC 130.8

Arizona (AZ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 EP Tom Sawyer State Park 10000m 28:51.8 3rd · 2nd on team 128.2 -0.102 ★CR SR CSR
2012-11-09 NCAA Division I West Region Cross Country Championships 10000m 29:01.8 1st · 1st on team — — ★CR SR CSR
2012-11-09 Jefferson Park Golf Course 10000m 29:02 1st · 1st on team 125.0 -0.109 ★CR CSR
2012-10-27 UCLA Campus Cross Country Course 8000m 22:48.7 1st · 1st on team 130.3 -0.109 ★CR CSR
2012-10-12 Wisconsin adidas Invitational 8000m 23:02.4 1st · 1st on team 144.7 — ★CR ★R CSR RSR
2012-09-29 EP Tom Sawyer State Park 8000m 22:33.6 1st · 1st on team 125.6 -0.142 ★PR ★CR SR CSR RSR

2011 XC 131.2

Arizona (AZ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-21 Laverne Gibson Course 10000m 28:44.1 1st · 1st on team 130.0 -0.087 ★CR CSR
2011-11-12 Stanford University Golf Course 10000m 28:34 1st · 1st on team 123.2 -0.137 ★PR ★CR SR CSR
2011-09-24 Les Bolstadt Golf Course 8000m 23:15.5 1st · 1st on team 129.6 -0.101 PR ★CR SR CSR
2011-09-16 2011 Dave Murray XC Invite 6840m 20:06 1st · 1st on team 141.8 — ★PR ★CR R SR CSR RSR

Track & Field

2021 TF —

U.S. Army (IN) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-18 Meet results → Men's 5000 Meters Preliminaries 13:55.32 34th · 3rd on team — — ★PR SR

2020 TF 117.2

Unattached (TX) · Grade 19+

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-28 Meet results → Men 5000 M Run Friday Invit 13:46.76 24th · 2nd on team — — ★PR SR
2020-01-11 UAB Vulcan Indoor Invitational 1mile 4:13.61 4th · 3rd on team 113.2 -0.048 SR
2020-01-10 Alabama Birmingham Blazer Indoor Invitational 3000m 8:00.3 3rd · 3rd on team 121.3 -0.048 SR RSR

2019 TF —

NIKE/U.S. Army (NM) · Grade 19+

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-25 Meet results → Men's 5000 Meters 13:50.21 10th · 2nd on team — — SR
2019-05-16 USATF Distance Classic 5000m 13:25.14 1st · 1st on team — -0.044 SR
2019-05-02 Meet results → Men's 10,000 Meters 28:03.34 6th · 1st on team — — ★PR SR
2019-02-23 USATF Indoor Championships - Professional Athletes (Day 2) 2miles 8:42.61 18th · 1st on team — -0.053 ★PR SR
2019-02-08 Meet results → Men's 3000 Meters 7:56.74 12th · 1st on team — — SR

2018 TF —

U.S. Army (IN) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 Meet results → Men's 5000 Meters 13:24.09 10th · 1st on team — — SR
2018-04-25 Meet results → Men's Mile 4:04.07 10th · 1st on team — — ★PR SR
2018-04-25 Meet results → Men's Mile 4:04.07 10th · 1st on team — —

2017 TF —

Nike · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-11 Meet results → Men's 2 Mile 8:18.7 5th · 1st on team — — ★PR SR
2017-02-11 Meet results → Men's 3000 Meters 7:45.01 5th · 1st on team — — SR

2016 TF —

KEN · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-14 Meet results → Men's 3000 Meters 7:45.07 3rd · 1st on team — — SR
2016-02-05 Meet results → Men's 3,000m Run B Section 7:51.98 7th · 3rd on team — — ★PR SR
2016-01-29 Meet results → Men 3000m Run Camel City E 7:50.07 2nd · 2nd on team — — ★PR SR

2015 TF 120.1

Global Sport (AR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Payton Jordan Invitational 1500m 3:40.01 5th · 1st on team 120.1 -0.045 SR RSR
2015-02-14 Meet results → Men's 1500 Meters 3:41.05 8th · 2nd on team — — ★PR SR
2015-02-14 Meet results → Men's 1 Mile Run Elite 3:57.15 9th · 2nd on team — — ★PR SR

2014 TF 120.6

Arizona (AZ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-14 NCAA DI Outdoor T&F Champs (Day 4) 1500m 3:39.13 2nd · 1st on team 121.2 -0.039 SR
2014-06-13 NCAA DI Outdoor T&F Champs (Day 3) 5000m 13:18.36 1st · 1st on team 124.1 -0.039 ★PR SR RSR
2014-06-12 NCAA DI Outdoor T&F Champs (Day 2) 1500m 3:41.03 1st · 1st on team 120.4 -0.039
2014-06-11 Meet results → Men's 1500 Meters Finals 3:39.13 2nd · 1st on team — —
2014-06-11 Meet results → Men's 5000 Meters 13:18.36 1st · 1st on team — — SR
2014-05-31 NCAA Prelims - West Regionals (Day 3) 5000m 13:43.55 2nd · 1st on team 120.8 -0.038 SR
2014-05-31 NCAA Prelims - West Regionals (Day 3) 1500m 3:40.35 1st · 1st on team 120.5 -0.038 SR
2014-05-29 Meet results → Men's 5000 Meters 13:43.55 2nd · 1st on team — —
2014-05-29 Meet results → Men's 1500 Meters Semifinals 3:40.35 1st · 1st on team — — ★PR SR
2014-05-29 NCAA Prelims - West Regionals (Day 1) 1500m 3:42.85 2nd · 1st on team 119.0 -0.038 SR
2014-05-17 Meet results → Men's 5000 Meters 13:41.44 1st · 1st on team — — SR
2014-05-17 Meet results → Men's 1500 Meters Preliminaries 3:47.77 12th · 2nd on team — — SR
2014-05-17 Meet results → Men's 1500 Meters Finals 3:36.34 1st · 1st on team — — ★PR SR
2014-05-03 Meet results → Men's 1500 Meters 3:41.88 1st · 1st on team — — SR
2014-05-03 Meet results → Men's 800 Meters 1:52.06 4th · 2nd on team — — SR
2014-05-03 Meet results → Men's 3000 Meters 8:05.61 1st · 1st on team — — SR
2014-04-05 Meet results → Men's 1500 Meters 3:44.79 2nd · 1st on team — — SR
2014-03-15 NCAA DI Indoor T&F Championships (Day 2) 1mile 4:02.81 2nd · 1st on team 120.7 -0.024 SR
2014-03-14 NCAA DI Indoor T&F Championships (Day 1) 1mile 4:04.27 2nd · 1st on team 120.0 -0.024 SR RSR
2014-03-14 NCAA DI Indoor T&F Championships (Day 1) 5000m 13:52.83 2nd · 1st on team 121.9 -0.024 SR RSR
2014-02-28 Meet results → Men's 5000 Meters 13:41.58 1st · 1st on team — — SR
2014-02-15 Meet results → Men 1500m Run 3:37.42 1st · 1st on team — — ★PR SR
2014-02-15 Meet results → Men 1 Mile Run Elite 3:52.88 2nd · 1st on team — — ★PR SR
2014-01-31 Meet results → Men 3000m Run INVITATIONAL 7:44.2 1st · 1st on team — — ★PR SR
2014-01-25 Cherry and Silver Invitational (UNM) (Day 2) 800m 1:51.2 2nd · 1st on team 117.0 -0.024 SR RSR

2013 TF 120.7

Arizona (AZ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-08 NCAA DI Outdoor T&F Champs Day 4 5000m 13:35.19 1st · 1st on team 124.1 -0.039 SR
2013-06-06 NCAA DI Outdoor T&F Champs Day 2 10-km 29:29.65 1st · 1st on team 118.5 -0.039 ★PR SR
2013-06-05 Meet results → Men's 5000 Meters 13:35.19 1st · 1st on team — — SR
2013-05-25 NCAA DI West Region Outdoor T&F Champs Day 3 5000m 13:41.87 1st · 1st on team 120.1 -0.037 SR
2013-05-23 Meet results → Men's 5000 Meters 13:41.87 1st · 1st on team — —
2013-05-23 NCAA DI West Region Outdoor T&F Champs Day 1 10-km 29:54.66 1st · 1st on team 113.7 -0.037 PR SR
2013-05-04 Meet results → Men's 1500 Meters Preliminaries 3:41.87 3rd · 2nd on team — — ★PR SR
2013-05-04 Meet results → Men's 1500 Meters Finals 3:38.53 1st · 1st on team — — PR SR
2013-05-04 Meet results → Men's 10,000 Meters 28:14.63 1st · 1st on team — — PR SR
2013-04-27 Meet results → Men's 5000 Meters 13:40.85 1st · 1st on team — — SR
2013-04-27 Meet results → Men's 1500 Meters 3:41.52 1st · 1st on team — — PR SR
2013-03-08 NCAA DI Indoor Track & Field Championships 3000m 7:45.94 1st · 1st on team 124.1 -0.049
2013-03-08 NCAA DI Indoor Track & Field Championships 1mile 3:58.52 4th · 2nd on team 119.2 -0.049 SR
2013-03-08 NCAA DI Indoor Track & Field Championships 1mile 3:54.74 1st · 1st on team 121.2 -0.049 ★PR SR
2013-02-22 Meet results → Men's 800 Meters 1:51.25 6th · 1st on team — — SR
2013-02-16 Meet results → Men 1 Mile Run NYRR Wanamak 3:54.56 5th · 1st on team — — ★PR SR
2013-02-16 Meet results → Men 1500m Run enroute 3:38.6 5th · 1st on team — — ★PR SR
2013-02-08 Meet results → Men 800m Run INVITE 1:49.76 12th · 1st on team — — ★PR SR
2013-01-26 Arkansas Invitational 3000m 7:42.79 1st · 1st on team 124.9 -0.049 ★PR SR RSR

2012 TF 119.8

Arizona (AZ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-09 NCAA Division I Outdoor Track and Field Championships 1500m 3:46.82 11th · 1st on team 116.2 -0.045
2012-06-08 NCAA Division I Outdoor Track and Field Championships 5000m 13:42.2 3rd · 1st on team 121.9 -0.045
2012-06-07 NCAA Division I Outdoor Track and Field Championships (Day 2) 1500m 3:42.61 11th · 1st on team 117.7 -0.045
2012-06-06 Meet results → Men's 1500 Meters Finals 3:46.82 30th · 2nd on team — — SR
2012-06-06 Meet results → Men's 5000 Meters 13:42.2 3rd · 1st on team — —
2012-05-26 NCAA Division I Prelims - West Regionals 1500m 3:43.12 2nd · 1st on team 118.7 -0.037
2012-05-26 NCAA Division I Prelims - West Regionals 5000m 14:28.41 15th · 2nd on team 116.1 -0.037
2012-05-24 Meet results → Men's 1500 Meters Semifinals 3:43.12 2nd · 1st on team — — PR SR
2012-05-24 Meet results → Men's 5000 Meters 14:28.41 15th · 2nd on team — —
2012-05-24 NCAA Division I Prelims - West Regionals 1500m 3:55.03 28th · 1st on team 113.1 -0.037
2012-05-13 PAC-12 T&F Championships (Day 2) 5000m 13:41.45 3rd · 2nd on team 123.7 -0.039
2012-05-13 PAC-12 T&F Championships (Day 2) 1500m 3:47.33 1st · 1st on team 116.7 -0.039
2012-05-12 PAC-12 T&F Championships (Day 1) 1500m 3:44.62 1st · 1st on team 117.9 -0.039
2012-04-29 Payton Jordan Cardinal Invitational 1500m 3:36.77 4th · 1st on team 120.8 -0.045 ★PR SR
2012-04-20 Mt. SAC Relays 5000m 13:18.88 2nd · 1st on team 125.9 -0.044 PR SR
2012-04-07 Stanford Invitational 1500m 3:41.65 9th · 1st on team 118.0 -0.045 PR SR
2012-03-31 Meet results → Men's 800 Meters 1:49.54 1st · 1st on team — — ★PR SR
2012-03-09 NCAA DI Indoor Track and Field Championships 3000m 7:46.64 1st · 1st on team 124.1 -0.027 PR SR RSR
2012-03-09 NCAA DI Indoor Track and Field Championships 5000m 13:25.11 1st · 1st on team 125.9 -0.027 PR SR RSR
2012-02-24 Meet results → Men's 3000 Meters 7:44.48 1st · 1st on team — — ★PR SR
2012-02-10 Meet results → Men's 5000 Meters 13:08.28 2nd · 1st on team — — ★PR SR
2012-01-28 Razorback Invitational 1mile 3:55.09 1st · 1st on team 120.5 -0.049 PR SR RSR

2011 TF 119.6

Arizona (AZ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-11 NCAA Division I Outdoor Track and Field Championships (Day 4) 5000m 13:31.69 2nd · 1st on team 122.5 -0.045
2011-06-08 Meet results → Men's 5000 Meters 13:31.69 2nd · 1st on team — —
2011-05-28 NCAA Division I Prelims - West Regionals 5000m 13:30.64 1st · 1st on team 123.2 -0.039 PR SR
2011-05-26 Meet results → Men's 5000 Meters 13:30.64 1st · 1st on team — — PR SR
2011-05-14 PAC-10 T&F Championships (Day 2) 5000m 13:47.29 1st · 1st on team 123.4 -0.034 PR R SR RSR
2011-05-14 PAC-10 T&F Championships (Day 2) 1500m 3:42.15 2nd · 1st on team 119.8 -0.034 PR SR
2011-05-13 PAC-10 T&F Championships 1500m 3:45.6 1st · 1st on team 117.7 -0.034 PR SR
2011-05-06 Meet results → Men's 5000 Meters 13:47.29 1st · 1st on team — — PR SR
2011-05-06 Meet results → Men's 1500 Meters Finals 3:42.15 2nd · 1st on team — — PR SR
2011-04-30 Meet results → Men's 1500 Meters 3:44.2 1st · 1st on team — — PR SR
2011-04-30 Meet results → Men's 3000 Meters 8:00.07 1st · 1st on team — — PR SR
2011-04-14 Meet results → Men 5000m Run Olympic Dev. Elite 13:34.62 1st · 1st on team — — ★PR SR
2011-04-07 Meet results → Men 1500m Run Premier 3:44.25 6th · 1st on team — — ★PR SR
2011-04-02 Jim Click Shootout 3000m 8:23.02 1st · 1st on team 115.1 -0.034
2011-04-02 Jim Click Shootout 800m 1:48.88 1st · 1st on team 117.7 -0.034 ★PR SR
2011-03-12 NCAA Division I Indoor Championships 3000m 8:08.97 13th · 1st on team 117.9 -0.049
2011-02-26 MPSF Championships 3000m 7:54.32 1st · 1st on team 119.4 -0.046 PR SR
2011-02-12 Husky Classic 1mile 3:59.13 7th · 1st on team 118.0 -0.046 PR SR
2011-01-29 Razorback Invitational 3000m 7:55.05 2nd · 1st on team 121.3 -0.049 PR R SR RSR