Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Civic Stadium | 5000m | 17:30.7 | 45th · 1st on team | 123.2 | +0.008 | ★PR ★CR SR CSR |
| 2009-10-15 | Cedarcrest Golf Course | 5000m | 17:37 | 17th · 1st on team | 124.0 | +0.019 | PR ★CR SR CSR |
| 2009-10-10 | Hoquiam HS | 5000m | 18:07.7 | 36th · 2nd on team | 120.7 | +0.026 | CSR |
| 2009-10-03 | Silver Lake | 4828m | 17:25 | 50th · 1st on team | 125.0 | +0.053 | ★PR ★CR SR CSR |
| 2009-09-19 | South Whidbey Middle & High School | 5000m | 17:46.7 | 11th · 2nd on team | 126.4 | +0.040 | PR ★CR ★R SR CSR RSR |
| 2009-09-15 | Peace Arch Historical State Park | 5000m | 19:30.9 | 14th · 2nd on team | 112.9 | +0.026 | ★CR SR CSR |
| 2009-09-12 | Berthusen Park | 3000m | 10:33 | 21st · 2nd on team | 120.1 | +0.017 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Civic Stadium | 5000m | 18:04 | 71st · 8th on team | 119.4 | +0.008 | CR CSR |
| 2008-10-16 | Cedarcrest Golf Course | 5000m | 18:45.1 | 42nd · 3rd on team | 117.2 | +0.019 | |
| 2008-10-11 | Hoquiam HS | 5000m | 18:06.3 | 36th · 7th on team | 121.5 | +0.026 | ★CR CSR |
| 2008-10-04 | Silver Lake | 4779m | 18:03.8 | 58th · 5th on team | 119.1 | +0.053 | ★PR ★CR SR CSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 17:59.4 | 21st · 1st on team | 121.5 | +0.019 | PR CR SR CSR |
| 2008-09-24 | Meridian Senior High School | 4500m | 16:46 | 13th · 4th on team | 119.0 | +0.046 | ★PR ★CR SR CSR |
| 2008-09-20 | South Whidbey Middle & High School | 5000m | 18:14.7 | 17th · 5th on team | 121.5 | +0.040 | PR CR R SR CSR RSR |
| 2008-09-17 | Hovander Homestead Park | 5000m | 18:15 | 18th · 5th on team | 121.1 | +0.025 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Berthusen Park | 3000m | 10:41 | 22nd · 4th on team | 117.7 | +0.017 | PR CR R SR CSR RSR |
| 2008-09-10 | Silver Lake | 4779m | 19:07.9 | 20th · 5th on team | 113.8 | +0.053 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-18 | Anacortes HS | 5000m | 20:40 | 107th · 10th on team | 109.3 | +0.045 | ★CR CSR |
| 2007-10-11 | Cedarcrest Golf Course | 5000m | 19:00.2 | 35th · 3rd on team | 115.3 | +0.019 | CR CSR |
| 2007-10-06 | Hoquiam HS | 5000m | 18:50.6 | 9th · 2nd on team | 117.0 | +0.026 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-28 | UW Invitational | 400m | 50.86 | 26th · 1st on team | — | -0.046 | |
| 2012-01-14 | UW Indoor Preview | 400m | 50.15 | 6th · 1st on team | — | -0.046 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Great Northwest Athletic Conference Championships | 400m | 50.17 | 14th · 1st on team | — | -0.043 | |
| 2011-05-07 | Ken Shannon Invite 2011 | 400m | 49.88 | 1st · 1st on team | — | -0.037 | |
| 2011-04-30 | Meet results → | Men's 100 Meters | 11.4 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 400m | 49.88 | 2nd · 1st on team | — | -0.036 | |
| 2011-04-16 | CWU Spike Arlt Invite | 400m | 51.84 | 4th · 1st on team | — | -0.023 | |
| 2011-04-09 | WAR-4 | 400m | 49.22 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2011-04-09 | WAR-4 | 200m | 23.28 | 12th · 1st on team | — | -0.026 | |
| 2011-03-26 | Stanford Invitational | 400m | 50.53 | 32nd · 1st on team | — | -0.045 | |
| 2011-03-19 | L&C Spring Break Open | 200m | 22.9 | 5th · 1st on team | — | -0.044 | |
| 2011-03-19 | L&C Spring Break Open | 400m | 49.95 | 2nd · 1st on team | — | -0.044 | SR |
| 2011-03-12 | PLU Invitational | 400m | 50.44 | 4th · 1st on team | — | -0.033 | |
| 2011-03-05 | Puget Sound Quad | 800m | 1:56.79 | 1st · 1st on team | 109.7 | -0.031 | ★PR SR RSR |
| 2011-02-26 | SPU Last Chance Indoor Qualifier | 60m | 7.25 | 3rd · 1st on team | — | -0.046 | ★PR SR |
| 2011-02-19 | GNAC Indoor Championships | 400m | 50.39 | 7th · 1st on team | — | -0.027 | |
| 2011-02-13 | UW Open Meet | 200m | 22.71 | 4th · 1st on team | — | -0.046 | ★PR SR |
| 2011-01-29 | UW Invitational | 400m | 50.26 | 26th · 1st on team | — | -0.046 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | 50th Shelton Invitational T&F Meet | 400m | 49.92 | 4th · 1st on team | — | -0.038 | SR |
| 2010-03-26 | Dick Bedlington Twilight Invitational | 400m | 50.15 | 1st · 1st on team | — | -0.032 | SR |
| 2010-03-24 | Mt. Baker, Lynden and Squalicum | 100m | 11.44 | 1st · 1st on team | — | -0.023 | SR |
| 2010-03-24 | Mt. Baker, Lynden and Squalicum | 400m | 51.14 | 1st · 1st on team | — | -0.023 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 100m | 11.15 | 13th · 5th on team | — | -0.043 | |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 100m | 11.13 | 10th · 2nd on team | — | -0.043 | ★PR SR |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 400m | 50.31 | 8th · 2nd on team | — | -0.043 | |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 400m | 49.97 | 5th · 1st on team | — | -0.043 | |
| 2009-05-22 | Race results → | 400m | 49.79 | 3rd · 1st on team | — | — | PR SR |
| 2009-05-22 | Race results → | 100m | 11.29 | 8th · 5th on team | — | — | |
| 2009-05-22 | Race results → | 400m | 49.83 | 4th · 2nd on team | — | — | |
| 2009-05-20 | Race results → | 100m | 11.29 | 5th · 3rd on team | — | — | |
| 2009-05-20 | Race results → | 400m | 49.83 | 2nd · 1st on team | — | — | PR SR |
| 2009-05-15 | Race results → | 100m | 11.4 | 6th · 5th on team | — | — | |
| 2009-05-15 | Race results → | 100m | 11.23 | 2nd · 2nd on team | — | — | |
| 2009-05-15 | Race results → | 400m | 50.03 | 1st · 1st on team | — | — | |
| 2009-05-15 | Race results → | 400m | 50.22 | 2nd · 2nd on team | — | — | |
| 2009-05-13 | Race results → | 100m | 11.23 | 1st · 1st on team | — | — | |
| 2009-05-13 | Race results → | 400m | 50.22 | 1st · 1st on team | — | — | |
| 2009-05-06 | Sedro Woolley, Sehome, Lynden | 100m | 11.83 | 3rd · 2nd on team | — | -0.022 | |
| 2009-05-02 | Race results → | 400m | 49.92 | 1st · 1st on team | — | — | PR SR |
| 2009-04-29 | Race results → | 100m | 11.14 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-29 | Race results → | 200m | 22.82 | 3rd · 2nd on team | — | — | PR SR |
| 2009-04-22 | Race results → | 800m | 2:03.4 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-18 | Larry Eason Invitational Track and Field Meet | 400m | 50.59 | 3rd · 1st on team | — | -0.038 | |
| 2009-04-15 | Race results → | 100m | 11.44 | 3rd · 3rd on team | — | — | SR |
| 2009-04-11 | Birger Solberg Invitational | 400m | 50.38 | 1st · 1st on team | — | -0.036 | SR |
| 2009-03-27 | Race results → | 400m | 51.7 | 2nd · 2nd on team | — | — | SR |
| 2009-03-19 | Lynden-Ferndale Dual | 200m | 23.54 | 1st · 1st on team | — | -0.032 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Race results → | 400m | 50.6 | 2nd · 1st on team | — | — | |
| 2008-05-16 | Race results → | 400m | 50.81 | 3rd · 2nd on team | — | — | |
| 2008-05-14 | Race results → | 400m | 50.6 | 1st · 1st on team | — | — | |
| 2008-05-09 | Race results → | 400m | 51.31 | 1st · 1st on team | — | — | |
| 2008-05-09 | Race results → | 400m | 51.4 | 2nd · 2nd on team | — | — | |
| 2008-05-09 | Race results → | 100m | 11.41 | 5th · 3rd on team | — | — | |
| 2008-05-09 | Race results → | 100m | 11.38 | 3rd · 1st on team | — | — | PR SR |
| 2008-05-07 | NWC 2A Sub-District day 1 | 400m | 51.31 | 1st · 1st on team | — | -0.036 | |
| 2008-05-07 | NWC 2A Sub-District day 1 | 100m | 11.41 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2008-04-16 | Lynden/MtVernon/BurlingtonE | 200m | 23.27 | 1st · 1st on team | — | -0.032 | PR SR |
| 2008-04-12 | Birger Solberg Team Invitational | 400m | 50.34 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2008-04-12 | Birger Solberg Team Invitational | 100m | 11.46 | 1st · 1st on team | — | -0.036 | PR SR |
| 2008-04-02 | Race results → | 400m | 51.54 | 1st · 1st on team | — | — | |
| 2008-03-28 | Bedlington Twilight Meet | 400m | 51.14 | 1st · 1st on team | — | -0.032 | PR SR |
| 2008-03-26 | Race results → | 800m | 2:08.39 | 1st · 1st on team | — | — | PR SR |
| 2008-03-19 | Sehome/Blaine/Lynden | 100m | 11.75 | 4th · 3rd on team | — | -0.036 | PR SR |
| 2008-03-19 | Sehome/Blaine/Lynden | 400m | 52.78 | 1st · 1st on team | — | -0.036 | |
| 2008-03-14 | B'ham Jamboree | 100m | 12.15 | 6th · 2nd on team | — | -0.036 | PR SR |
| 2008-03-14 | B'ham Jamboree | 400m | 52.67 | 1st · 1st on team | — | -0.036 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-18 | Race results → | lj | 18'03.50 | — | — | — | |
| 2007-05-11 | Race results → | lj | 18'09.00 | — | — | — | |
| 2007-05-11 | Race results → | 400m | 55.16 | 20th · 4th on team | — | — | |
| 2007-05-09 | Race results → | lj | 18'09.00 | — | — | — | |
| 2007-05-09 | Race results → | 400m | 55.16 | 12th · 3rd on team | — | — | |
| 2007-04-26 | Anacortes, Meridian, Lynden, at Bellingham | 100m | 13.64 | 13th · 3rd on team | — | -0.036 | |
| 2007-04-26 | Anacortes, Meridian, Lynden, at Bellingham | 200m | 24.64 | 6th · 1st on team | — | -0.036 | PR SR |
| 2007-04-21 | Race results → | lj | 18'00.50 | — | — | — | |
| 2007-04-21 | Race results → | 400m | 54.57 | 7th · 1st on team | — | — | PR SR |
| 2007-04-18 | Sehome,Lynden,Nooksack@Sedro Woolley | lj | 18'01.00 | — | — | -0.022 | |
| 2007-04-18 | Sehome,Lynden,Nooksack@Sedro Woolley | 200m | 24.65 | 5th · 2nd on team | — | -0.022 | PR SR |
| 2007-04-14 | Race results → | lj | 17'01.50 | — | — | — | |
| 2007-04-14 | Race results → | 400m | 55.96 | 12th · 1st on team | — | — | PR SR |
| 2007-04-05 | Race results → | lj | 16'10.00 | — | — | — | |
| 2007-04-05 | Race results → | 400m | 57.04 | 3rd · 2nd on team | — | — | PR SR |
| 2007-04-05 | Race results → | 100m | 12.64 | 11th · 4th on team | — | — | PR SR |