Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 30:18.8 | 12th · 3rd on team | 121.0 | +0.071 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 30:13.3 | 24th · 2nd on team | 119.9 | +0.054 | ★CR CSR |
| 2016-11-11 | Haggin Oaks Golf Course | 10000m | 29:55.5 | 9th · 1st on team | 119.6 | +0.028 | ★CR SR CSR |
| 2016-10-28 | Randolph North Golf Course | 8000m | 24:22.9 | 7th · 2nd on team | 120.3 | +0.038 | ★CR CSR RSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 23:58.9 | 6th · 2nd on team | 120.2 | +0.013 | SR CSR RSR |
| 2016-09-03 | Golden Gate Park | 8000m | — | — | — | +0.001 | ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | E.P. Tom Sawyer Park | 10000m | 29:53.4 | 7th · 2nd on team | — | +0.038 | ★PR ★CR SR CSR |
| 2015-11-13 | Jefferson Golf Course | 10000m | 31:15.1 | 7th · 2nd on team | — | +0.042 | ★CR SR CSR |
| 2015-10-30 | Colfax Golf Course | 8000m | 23:13.7 | 2nd · 1st on team | — | -0.005 | ★CR CSR |
| 2015-10-16 | Zimmer Championship Cross Country Course | 8000m | 23:36.2 | 3rd · 1st on team | — | +0.013 | ★CR CSR |
| 2015-09-26 | Stanford University Golf Course | 8000m | 23:07 | 1st · 1st on team | — | -0.006 | ★PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 30:41.9 | 20th · 2nd on team | — | +0.054 | CR SR CSR |
| 2014-10-31 | Pac-12 Cross Country Championships | 8000m | 24:02.6 | 13th · 3rd on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 31:53.8 | 161st · 4th on team | 114.2 | +0.054 | CR CSR |
| 2013-11-15 | Haggin Oaks Golf Course | 10000m | 29:57 | 12th · 4th on team | 120.1 | +0.028 | PR CR SR CSR RSR |
| 2013-11-15 | NCAA Division I West Region Cross Country Championships | 10000m | 29:56.7 | 12th · 4th on team | — | — | PR ★CR SR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 23:39 | 5th · 1st on team | 120.0 | +0.010 | PR ★CR SR CSR RSR |
| 2013-09-28 | Stanford Cross Country Invitational | 8000m | 24:31.5 | 5th · 1st on team | — | — | PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-08 | Morley Field Sports Complex | 5000m | 15:02.7 | 1st · 1st on team | 139.7 | +0.020 | ★CR CSR |
| 2012-11-10 | Great Meadow Park | 5000m | 14:47 | 1st · 1st on team | 141.6 | +0.021 | ★CR R CSR RSR |
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 14:19 | 1st · 1st on team | 141.5 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2012-10-24 | Burke Lake 2.98 mile course | 4795m | 14:38 | 1st · 1st on team | 137.7 | +0.025 | PR CR SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 14:45 | 1st · 1st on team | 140.9 | +0.013 | ★CR R CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 14:43.6 | 1st · 1st on team | 138.5 | +0.003 | ★PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 15:26 | 1st · 1st on team | 140.5 | +0.044 | ★CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 14:50 | 1st · 1st on team | 136.3 | +0.023 | ★CR SR CSR RSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 9:30.5 | 1st · 1st on team | 136.2 | +0.020 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-10 | Morley Field Sports Complex | 5000m | 15:28 | 10th · 1st on team | 136.5 | +0.020 | CR CSR |
| 2011-11-12 | Great Meadow Park | 5000m | 15:21 | 2nd · 1st on team | 137.3 | +0.021 | PR CR SR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 14:42 | 2nd · 1st on team | 138.1 | +0.025 | PR CR R SR CSR RSR |
| 2011-10-27 | Burke Lake 2.98 mile course | 4795m | 14:57 | 1st · 1st on team | 136.6 | +0.025 | PR CR R SR CSR RSR |
| 2011-10-15 | Woodgrove HS | 5000m | 15:57 | 1st · 1st on team | 130.2 | -0.002 | ★CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 15:28 | 1st · 1st on team | 135.5 | +0.013 | PR CR SR CSR |
| 2011-09-24 | Hereford HS | 4828m | 15:53 | 1st · 1st on team | 136.4 | +0.101 | ★PR ★CR R SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 15:30 | 1st · 1st on team | 136.1 | +0.044 | PR CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 15:04.7 | 2nd · 1st on team | 136.0 | +0.025 | PR CR R SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 9:37.5 | 1st · 1st on team | 135.6 | +0.020 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 15:44 | 4th · 1st on team | 134.0 | +0.021 | PR CR SR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 15:26.3 | 2nd · 1st on team | 132.4 | +0.023 | CR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 15:42 | 1st · 1st on team | 131.0 | +0.025 | |
| 2010-10-16 | Meadowood Park | 5000m | 16:18.7 | 1st · 1st on team | 131.6 | +0.037 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 15:53 | 5th · 1st on team | 134.1 | +0.013 | CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 15:45 | 4th · 1st on team | 135.5 | +0.021 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 16:31 | 7th · 1st on team | 132.2 | +0.044 | CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 15:17 | 1st · 1st on team | 132.4 | +0.025 | PR CR R SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 10:19.3 | 2nd · 1st on team | 127.3 | +0.020 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 16:08 | 24th · 2nd on team | 125.6 | +0.023 | CR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 15:50.2 | 8th · 2nd on team | 128.9 | +0.025 | PR CR SR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 16:00 | 8th · 2nd on team | 129.0 | +0.025 | ★PR ★CR SR CSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 16:08.9 | 1st · 1st on team | 126.5 | +0.025 | PR CR SR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 16:26 | 19th · 1st on team | 130.0 | +0.021 | PR CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 16:45 | 21st · 1st on team | 128.4 | +0.044 | PR CR R SR CSR RSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 17:19.3 | 1st · 1st on team | 120.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:45.3 | 1st · 1st on team | 119.4 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-14 | USATF LA Grand Prix | 5000m | 13:18.82 | 10th · 9th on team | 123.9 | -0.036 | SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 13:22.56 | 4th · 1st on team | 121.1 | -0.053 | SR |
| 2026-01-30 | Brant Tolsma Invite | 1mile | 3:59.72 | 7th · 1st on team | 118.8 | -0.040 | |
| 2025-08-08 | Sir Walter Miler | 1mile | 3:52.39 | 3rd · 1st on team | 121.3 | -0.066 | ★PR SR RSR |
| 2025-08-08 | Sir Walter Miler | 1500m | 3:36.97 | 3rd · 1st on team | 120.0 | -0.066 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 5000m | 13:31.27 | 11th · 7th on team | 120.6 | -0.039 | |
| 2025-07-19 | Stumptown Twilight | 1500m | 3:40.94 | 9th · 5th on team | 118.0 | -0.044 | |
| 2025-07-12 | Sound Running Sunset Tour | 5000m | 13:26.37 | 13th · 2nd on team | 121.5 | -0.044 | |
| 2025-05-24 | Track Fest | 5000m | 13:13.11 | 10th · 2nd on team | 123.6 | -0.044 | SR RSR |
| 2025-05-09 | 2025 Oregon Twilight | 1500m | 3:39.61 | 5th · 3rd on team | 119.5 | -0.039 | SR |
| 2025-03-29 | The TEN @ JSerra | 10-km | 27:20.19 | 10th · 1st on team | 122.9 | -0.047 | ★PR SR RSR |
| 2025-02-06 | 117th Millrose Games | 3000m | 7:47.97 | 11th · 5th on team | 122.4 | -0.050 | RSR |
| 2025-01-31 | Razorback Invitational | 1mile | 3:58.54 | 13th · 2nd on team | 118.0 | -0.049 | PR SR |
| 2024-08-25 | Silesia Kamila Skolimowska Memorial | 3000m | 7:42.15 | 14th · 1st on team | 119.3 | -0.070 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-24 | BMC Record Breaker - Tooting Bec | 1500m | 3:36.11 | 4th · 1st on team | 127.3 | +0.009 | RSR |
| 2024-07-20 | 2024 London DL | 3000m | 7:32.79 | 5th · 2nd on team | 123.7 | -0.052 | ★PR SR RSR |
| 2024-07-13 | Ed Murphey | 1500m | 3:33.67 | 3rd · 2nd on team | 123.1 | -0.037 | ★PR SR RSR |
| 2024-07-07 | Paris DL | 3000m | 7:35.43 | 3rd · 1st on team | 120.8 | -0.068 | PR SR |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:25.05 | 13th · 2nd on team | 120.6 | -0.039 | SR RSR |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:18.27 | 6th · 1st on team | 121.6 | -0.039 | SR RSR |
| 2024-06-21 | Meet results → | Men's 5000 Meters Preliminaries | 13:25.05 | 13th · 2nd on team | — | — | ★PR SR |
| 2024-06-21 | Meet results → | Men's 5000 Meters Finals | 13:18.27 | 6th · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Toyota USATF Outdoor Championships | 10-km | 28:24.96 | 3rd · 1st on team | 120.0 | -0.039 | SR RSR |
| 2023-07-09 | Toyota USATF Outdoor Championships | 5000m | 13:25.98 | 3rd · 1st on team | 122.8 | -0.039 | SR RSR |
| 2023-07-06 | Meet results → | Men's 10,000 Meters | 28:24.96 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-07-06 | Meet results → | Men's 5000 Meters | 13:25.98 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-08-19 | Meet results → | Men's 10,000 Meters | 29:23.77 | 1st · 1st on team | — | — | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-24 | World Athletics Outdoor Championships | 10-km | 27:46.3 | 12th · 3rd on team | 89.1 | -0.039 | PR SR |
| 2022-06-26 | USATF Outdoor Championships | 5000m | 13:14.97 | 6th · 3rd on team | 152.4 | -0.039 | ★R SR RSR |
| 2022-06-11 | Portland Track Festival High Performance | 1500m | 3:36.85 | 10th · 3rd on team | 143.0 | -0.044 | PR R SR RSR |
| 2022-02-11 | Meet results → | Men's 5000m Seeded | 13:09.21 | 10th · 3rd on team | — | — | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:25.95 | 14th · 1st on team | — | — | ★PR SR |
| 2021-06-18 | Meet results → | Men's 3000 Steeplechase Finals | 8:27.05 | 16th · 2nd on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-21 | Portland Intrasquad III | 1500m | 3:37.12 | 5th · 5th on team | — | -0.029 | PR SR |
| 2020-07-21 | Portland Intrasquad III | 600m | 1:22.17 | 2nd · 2nd on team | — | -0.029 | ★PR SR |
| 2020-07-10 | Portland Intrasquad II | 3000m | 7:46.48 | 3rd · 3rd on team | — | -0.048 | PR SR |
| 2020-06-30 | Portland Intrasquad I | 5000m | 13:11.22 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2020-02-28 | Meet results → | Men 3000 M Run Invitational | 7:51.16 | 7th · 5th on team | — | — | ★PR SR |
| 2020-02-15 | Washington Indoor Husky Classic | 3000m | 7:46.76 | 5th · 4th on team | — | -0.046 | PR SR |
| 2020-01-31 | Meet results → | Men's Mile | 3:57.19 | 2nd · 2nd on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | USATF Distance Classic | 1500m | 3:38.75 | 5th · 1st on team | — | -0.044 | PR SR |
| 2019-05-02 | Meet results → | Men 1500m Run Section 1 | 3:39 | 4th · 1st on team | — | — | ★PR SR |
| 2019-02-23 | USATF Indoor Championships - Professional Athletes (Day 2) | 2miles | 8:33.41 | 5th · 1st on team | — | -0.053 | ★PR SR |
| 2019-02-08 | Meet results → | Men 5000 M Run Invitational | 13:21.35 | 1st · 1st on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-23 | 2018 USATF Outdoor Championships (Day 3) | 1500m | 3:44.42 | 11th · 1st on team | 116.9 | -0.045 | |
| 2018-06-21 | Meet results → | Men's 1500 Meters Finals | 3:44.42 | 24th · 2nd on team | — | — | SR |
| 2018-06-21 | 2018 USATF Outdoor Championships (Day 1) | 1500m | 3:41.43 | 6th · 1st on team | 118.5 | -0.045 | |
| 2018-06-08 | Race results → | 5000m | 13:54.81 | 1st · 1st on team | — | — | |
| 2018-06-06 | Meet results → | Men's 5000 Meters | 13:54.81 | 1st · 1st on team | — | — | |
| 2018-05-26 | NCAA DI West Region Track and Field Championships (Day 3) | 5000m | 13:48.09 | 3rd · 2nd on team | 120.1 | -0.036 | |
| 2018-05-24 | Meet results → | Men's 5000 Meters | 13:48.09 | 3rd · 2nd on team | — | — | SR |
| 2018-05-13 | Pac-12 Outdoor Track & Field Championships | 1500m | 3:43.19 | 4th · 2nd on team | 118.4 | -0.045 | |
| 2018-05-13 | Pac-12 Outdoor Track & Field Championships | 5000m | 14:13.42 | 4th · 2nd on team | 116.9 | -0.045 | |
| 2018-05-13 | Pac-12 Outdoor Track & Field Championships | 1500m | 3:46.38 | 6th · 3rd on team | 116.8 | -0.045 | |
| 2018-05-03 | Payton Jordan Invitational | 1500m | 3:41.49 | 9th · 2nd on team | 119.1 | -0.045 | |
| 2018-04-21 | Stanford Cardinal Outdoor Classic | 5000m | 13:41.1 | 5th · 2nd on team | 122.0 | -0.045 | SR RSR |
| 2018-04-07 | Meet results → | Men's 3000 Meters | 8:03.92 | 1st · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Stanford Invitational (Day 1) | 1500m | 3:40.57 | 6th · 1st on team | 120.0 | -0.045 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | Payton Jordan Invitational | 1500m | 3:46.99 | 16th · 1st on team | 116.3 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-30 | Meet results → | Men's 5000 Meters Preliminaries | 13:52.16 | 27th · 1st on team | — | — | PR SR |
| 2016-06-30 | Meet results → | Men's 5000 Meters Finals | 14:03.99 | 38th · 3rd on team | — | — | PR SR |
| 2016-06-08 | Meet results → | Men's 5000 Meters | 13:26.1 | 2nd · 1st on team | — | — | PR SR |
| 2016-05-28 | NCAA DI West Region T&F Champs (Day 2) | 5000m | 14:12.52 | 5th · 1st on team | — | -0.022 | |
| 2016-05-14 | Meet results → | Men's 1500 Meters Preliminaries | 3:43.58 | 7th · 3rd on team | — | — | ★PR SR |
| 2016-05-14 | Meet results → | Men's 1500 Meters Finals | 3:40.74 | 5th · 2nd on team | — | — | ★PR SR |
| 2016-05-01 | Payton Jordan Invitational | 5000m | 13:24.25 | 7th · 1st on team | — | -0.045 | PR SR |
| 2016-04-22 | Stanford Twilight | 1500m | 3:42.22 | 3rd · 1st on team | — | -0.045 | |
| 2016-04-09 | The Big Meet | 1500m | 3:42.11 | 1st · 1st on team | — | -0.041 | PR SR |
| 2016-03-12 | NCAA DI Indoor T&F Championships (Day 2) | 3000m | 8:01.55 | 2nd · 1st on team | — | -0.048 | |
| 2016-02-26 | Meet results → | Men's Mile | 3:53.95 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-02-13 | Iowa State Classic | 3000m | 7:48.79 | 2nd · 1st on team | — | -0.041 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-25 | USA Outdoor T&F Championships (Day 1) | 1500m | 3:49.94 | 25th · 1st on team | — | -0.039 | PR SR |
| 2015-06-12 | NCAA DI Outdoor T&F Champs (Day 3) | 5000m | 13:53.63 | 8th · 1st on team | — | -0.039 | |
| 2015-06-10 | Meet results → | Men's 5000 Meters | 13:53.63 | 8th · 1st on team | — | — | |
| 2015-05-30 | NCAA DI West Region Outdoor T&F Champs (Day 3) | 5000m | 13:53.1 | 5th · 1st on team | — | -0.037 | |
| 2015-05-28 | Meet results → | Men's 5000 Meters | 13:53.1 | 5th · 1st on team | — | — | PR SR |
| 2015-05-16 | Pac 12 Championship (Day 1) | 1500m | 3:51.36 | 15th · 2nd on team | — | -0.042 | PR SR |
| 2015-05-15 | Meet results → | Men's 1500 Meters Finals | 3:47.07 | 14th · 2nd on team | — | — | PR SR |
| 2015-05-02 | Payton Jordan Invitational | 5000m | 13:48.13 | 15th · 2nd on team | — | -0.045 | PR SR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 3:40.62 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-02-14 | Husky Classic (Day 2) | 3000m | 7:54.68 | 9th · 1st on team | — | -0.046 | PR SR |
| 2015-01-17 | Meet results → | Men's Mile | 3:59.34 | 3rd · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-04 | Meet results → | Men 5000m Run Section 2 | 13:37.64 | 6th · 1st on team | — | — | ★PR SR |
| 2014-04-26 | Meet results → | Men's Mile | 4:00.35 | 1st · 1st on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men 1500m Run Section 2 | 3:44.82 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men 3000m Run INVITATIONAL | 7:59.11 | 2nd · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-15 | New Balance Nationals | 2miles | 8:45.61 | 1st · 1st on team | 138.4 | -0.046 | PR SR RSR |
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 8:58.07 | 1st · 1st on team | 136.0 | -0.042 | |
| 2013-06-01 | VHSL State Championships (AAA) | 800m | 1:53 | 3rd · 1st on team | 132.4 | -0.042 | ★PR SR |
| 2013-05-03 | On The Run Sports - Falcon Track Classic | 800m | 1:53.55 | 1st · 1st on team | 132.2 | -0.036 | PR SR |
| 2013-04-26 | Penn Relays | 1mile | 4:04.47 | 1st · 1st on team | 137.4 | -0.049 | PR SR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 3200m | 8:46.07 | 1st · 1st on team | 138.1 | -0.047 | ★PR SR RSR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 9:06.63 | 2nd · 1st on team | 134.3 | -0.034 | SR RSR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1600m | 4:11.68 | 1st · 1st on team | 134.9 | -0.034 | SR RSR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 1000m | 2:28.54 | 1st · 1st on team | 132.1 | -0.042 | ★PR SR |
| 2013-01-11 | Meet results → | Men's 1000 Meters | 2:30.24 | 1st · 1st on team | — | — | ★PR SR |
| 2013-01-11 | Meet results → | Men 1600m Run Section A | 4:11.56 | 1st · 1st on team | — | — | ★PR SR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 3200m | 9:07.5 | 1st · 1st on team | 133.6 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 2miles | 9:05.27 | 7th · 1st on team | 133.6 | -0.046 | PR SR |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:05.51 | 1st · 1st on team | 133.7 | -0.037 | PR SR |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:16.64 | 3rd · 1st on team | 131.3 | -0.037 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 1600m | 4:09.19 | 2nd · 1st on team | 134.0 | -0.046 | ★PR SR RSR |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 3200m | 9:22.04 | 1st · 1st on team | 130.4 | -0.037 | SR |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 1600m | 4:17.88 | 1st · 1st on team | 130.9 | -0.037 | |
| 2012-05-11 | Southern Track Classic | 1mile | 4:13.78 | 1st · 1st on team | 133.9 | -0.037 | PR SR RSR |
| 2012-05-05 | Nike Spring Invitational | 800m | 1:54.75 | 1st · 1st on team | 128.9 | -0.047 | PR SR |
| 2012-04-28 | Cassel's XBC Track Experience | 800m | 1:57.33 | 1st · 1st on team | 126.8 | -0.040 | PR SR |
| 2012-04-28 | Penn Relays (Individual Events) | 1mile | 4:22.1 | 12th · 1st on team | 127.5 | -0.049 | PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 3200m | 9:27.67 | 1st · 1st on team | 127.5 | -0.046 | |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 9:25.66 | 6th · 1st on team | 129.5 | -0.034 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 1600m | 4:16.21 | 2nd · 1st on team | 132.4 | -0.042 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 9:23.24 | 2nd · 1st on team | 130.0 | -0.042 | SR |
| 2012-01-26 | Concorde Indoor Track Championships | 1600m | 4:15.29 | 1st · 1st on team | 132.4 | -0.045 | PR SR RSR |
| 2012-01-26 | Concorde Indoor Track Championships | 3200m | 9:41.63 | 1st · 1st on team | 125.5 | -0.045 | |
| 2012-01-26 | Concorde Indoor Track Championships | 1000m | 2:29.5 | 2nd · 1st on team | 130.6 | -0.045 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 4:19.31 | 1st · 1st on team | 129.9 | -0.040 | SR RSR |
| 2012-01-14 | Liberty HS Invitational | 1000m | 2:32.75 | 1st · 1st on team | 127.0 | -0.040 | PR SR |
| 2012-01-07 | Montgomery Invitational | 3200m | 9:25.54 | 1st · 1st on team | 129.1 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 4:17.96 | 7th · 1st on team | 130.9 | -0.037 | PR SR RSR |
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 9:12.03 | 3rd · 1st on team | 132.8 | -0.037 | PR SR RSR |
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 4:21.11 | 2nd · 1st on team | 128.3 | -0.047 | |
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 9:24.39 | 1st · 1st on team | 129.2 | -0.047 | PR SR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 3200m | 9:36.42 | 1st · 1st on team | 126.1 | -0.037 | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 1600m | 4:18.85 | 1st · 1st on team | 129.6 | -0.037 | PR SR |
| 2011-05-13 | Southern Track Classic | 2miles | 9:20.65 | 6th · 1st on team | 129.9 | -0.037 | PR SR RSR |
| 2011-05-07 | Nike Spring Invitational | 1600m | 4:21.23 | 2nd · 1st on team | 127.7 | -0.047 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 9:32.62 | 4th · 1st on team | 127.2 | -0.047 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:26.11 | 2nd · 1st on team | 126.9 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:26.11 | 2nd · 1st on team | 127.2 | -0.034 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:33.2 | 6th · 1st on team | 127.7 | -0.034 | PR SR RSR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:22.85 | 5th · 1st on team | 128.4 | -0.034 | PR SR RSR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1000m | 2:37.43 | 1st · 1st on team | 124.0 | -0.045 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 3200m | 9:43.1 | 1st · 1st on team | 125.1 | -0.045 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1600m | 4:31.85 | 1st · 1st on team | 124.2 | -0.045 | SR |
| 2011-01-21 | Mid Area Track Classic | 1000m | 2:36.5 | 2nd · 1st on team | 124.1 | -0.040 | PR SR |
| 2011-01-08 | Montgomery Invitational | 3200m | 9:40.47 | 4th · 1st on team | 125.6 | -0.045 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 1mile | 4:36.9 | 13th · 1st on team | 120.5 | -0.046 | |
| 2010-06-19 | New Balance Nationals Outdoors | 1500m | 4:17.1 | 35th · 1st on team | 119.8 | -0.046 | PR SR |
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 4:36.7 | 12th · 2nd on team | 119.8 | -0.047 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 3200m | 9:58.41 | 5th · 2nd on team | 122.2 | -0.037 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 1600m | 4:26.81 | 5th · 2nd on team | 125.9 | -0.037 | PR SR RSR |
| 2010-05-07 | Southern Track Classic | 1mile | 4:36.17 | 3rd · 1st on team | 122.7 | -0.037 | PR SR |
| 2010-04-24 | XBC Classic | 1600m | 4:33.91 | 1st · 1st on team | 122.3 | -0.040 | PR SR |
| 2010-04-24 | XBC Classic | 800m | 2:05.75 | 9th · 3rd on team | 118.7 | -0.040 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 9:48 | 10th · 1st on team | 122.7 | -0.047 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:34.95 | 2nd · 1st on team | 122.2 | -0.034 | PR SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 3200m | 9:55.99 | 5th · 2nd on team | 122.1 | -0.045 | PR SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 4:41.29 | 9th · 2nd on team | 119.5 | -0.045 | PR SR |
| 2010-01-09 | Montgomery Invitational | 3200m | 10:13.4 | 11th · 2nd on team | 118.6 | -0.045 | PR SR RSR |