Racecast

Laura Heltman

Allegheny (Pa.) (OH) · Sr · NCAA DIIIGREAT LAKESNCAC · Compare head to head

Athlete rating 103.8 2011 TF season
Best race 104.8 TF
Races 16
Seasons 4 2008 — 2011

RankedNation #7185·NCAA DIII #2766·GREAT LAKES #680·NCAC #87·OH #503·Team #20 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 3 races in 2010

Rating scale ?

Cross Country

2010 XC 102.8

Allegheny (Pa.) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-01 Lehigh University - Murray H. Goodman Campus 6000m 24:56 256th · 6th on team 102.8 -0.101 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 102.3

Allegheny (Pa.) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-05 NCAC Championships 400m 1:05.83 21st · 5th on team — -0.032 ★PR SR
2011-02-19 Kent State Tune-Up 800m 2:29.76 33rd · 3rd on team 104.8 -0.034 ★PR ★R SR RSR
2011-02-05 Jim Wuske Invite 500m 1:28.23 13th · 2nd on team — -0.034 ★PR SR
2011-01-21 B-W Mid-January Meet 1000m 3:25.79 4th · 3rd on team 99.7 -0.035 ★PR SR RSR

2010 TF —

Allegheny (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-30 Meet results → Women's 400 Meters Preliminaries 1:03.72 20th · 3rd on team — — ★PR SR
2010-04-24 Meet results → Women's 400 Meters 1:03.82 18th · 3rd on team — — ★PR SR
2010-04-03 Meet results → Women's 400 Meters 1:04.77 10th · 3rd on team — — PR SR
2010-04-03 Meet results → Women's 200 Meters 29.36 14th · 3rd on team — — ★PR SR
2010-03-05 Meet results → Women's 400 Meters Preliminaries 1:05.65 22nd · 5th on team — — PR SR

2009 TF —

Allegheny (OH) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Meet results → Women's 400 Hurdles 1:11.94 9th · 1st on team — — ★PR SR
2009-01-24 Meet results → Women's 400 Meters 1:08.6 12th · 3rd on team — — SR
2008-12-05 Meet results → Women's Mile 6:06.17 25th · 5th on team — — ★PR SR
2008-12-05 Meet results → Women's 800 Meters 2:39.16 23rd · 2nd on team — — ★PR SR

2008 TF —

Allegheny (OH) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-01 Meet results → Women's 400 Meters 1:05.62 2nd · 1st on team — — PR SR
2007-12-07 Meet results → Women's 400 Meters 1:05.81 49th · 1st on team — — PR SR