Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hereford HS | 4828m | 17:48.84 | 45th · 1st on team | 120.8 | +0.097 | |
| 2025-10-30 | Oak Ridge Park | 5000m | 17:14.8 | 7th · 1st on team | 122.0 | +0.021 | ★CR CSR |
| 2025-10-22 | Patuxent River Park - Pavilion and Camp Ground | 5000m | 16:57.46 | 1st · 1st on team | 121.2 | +0.009 | ★PR ★CR SR CSR |
| 2025-09-27 | Fort Washington Park | 5000m | 17:41.74 | 2nd · 1st on team | 116.5 | +0.017 | SR CSR |
| 2025-09-20 | Hereford HS | 4828m | 17:00.7 | 4th · 1st on team | 125.5 | +0.097 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Chesapeake High School | 5000m | 17:28.1 | 21st · 1st on team | 117.4 | -0.004 | PR ★CR R SR CSR RSR |
| 2024-10-16 | Fort Washington Park | 5000m | 17:36.4 | 5th · 1st on team | 117.3 | +0.017 | PR ★CR R SR CSR RSR |
| 2024-09-28 | Fort Washington Park | 5000m | 19:02.7 | 34th · 1st on team | 111.3 | +0.017 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | MPSSAA State Track & Field Championships | 1600m | 4:18.12 | 6th · 1st on team | 129.6 | -0.041 | ★PR SR |
| 2026-05-11 | MPSSAA 4A & 3A East Region Championships | 1600m | 4:20.76 | 3rd · 1st on team | 130.1 | -0.027 | PR ★R SR RSR |
| 2026-05-11 | MPSSAA 4A & 3A East Region Championships | 3200m | 9:43.4 | 6th · 1st on team | 126.2 | -0.027 | ★PR SR |
| 2026-05-05 | 2026 PGCPS Outdoor Track & Field Championships | 1600m | 4:30.18 | 1st · 1st on team | 123.7 | -0.042 | PR SR |
| 2026-05-05 | 2026 PGCPS Outdoor Track & Field Championships | 3200m | 10:10.5 | 1st · 1st on team | 118.7 | -0.042 | |
| 2026-04-18 | McNamara Mustang Invitational | 3200m | 9:51.3 | 1st · 1st on team | 123.3 | -0.037 | |
| 2026-04-11 | Bryan R. Brown - Jaguar Invitational | 3200m | 10:02.45 | 1st · 1st on team | 120.3 | -0.042 | |
| 2026-03-28 | Quince Orchard Cougar Relays | 1mile | 4:36.59 | 2nd · 1st on team | 125.1 | -0.015 | ★PR SR |
| 2026-02-04 | MPSSAA 4A East Region Championships | 3200m | 10:28.15 | 8th · 1st on team | 116.7 | -0.039 | |
| 2026-01-22 | 2026 PGCPS Indoor Track and Field Championships | 1600m | 4:39.61 | 1st · 1st on team | 121.3 | -0.039 | |
| 2026-01-22 | 2026 PGCPS Indoor Track and Field Championships | 3200m | 10:10.39 | 1st · 1st on team | 120.1 | -0.039 | |
| 2026-01-15 | PGCPS District Tune-Up | 1600m | 4:43.43 | 1st · 1st on team | 119.6 | -0.039 | |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1000m | 2:39.19 | 6th · 1st on team | 123.1 | -0.036 | ★PR SR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1600m | 4:31.58 | 4th · 1st on team | 124.0 | -0.036 | PR SR |
| 2025-12-13 | Howard County Winterfest Invitational | 3200m | 9:45.65 | 2nd · 1st on team | 124.6 | -0.039 | PR SR |
| 2025-12-10 | PGCPS District Meet | 800m | 2:02.74 | 1st · 1st on team | 123.8 | -0.039 | |
| 2025-12-10 | PGCPS District Meet | 1600m | 4:37.78 | 1st · 1st on team | 121.8 | -0.039 | SR |
| 2025-12-06 | 2025 Ed Bowie Invitational | 800m | 2:00.75 | 3rd · 2nd on team | 125.9 | -0.039 | R SR RSR |
| 2025-12-06 | ED BOWIE MEET | 800m | 2:00.75 | 3rd · 2nd on team | 125.9 | -0.039 | |
| 2025-12-06 | 2025 Ed Bowie Invitational | 3200m | 10:12.08 | 4th · 1st on team | 119.2 | -0.039 | PR SR |
| 2025-12-06 | ED BOWIE MEET | 3200m | 10:12.08 | 4th · 1st on team | 119.2 | -0.039 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-16 | SL & RAIDERS INVITATIONAL | 1600m | 4:41.13 | 1st · 1st on team | 120.3 | -0.034 | |
| 2025-04-16 | SL & RAIDERS INVITATIONAL | 800m | 2:02.39 | 2nd · 1st on team | 123.9 | -0.034 | |
| 2025-04-05 | Spartan Invitational 2025 | 800m | 2:00.67 | 5th · 1st on team | 125.0 | -0.033 | ★PR R SR RSR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 1600m | 4:50.6 | 17th · 1st on team | 116.4 | -0.039 | |
| 2025-02-07 | MPSSAA 4A East Region Championships | 1600m | 4:33.97 | 5th · 1st on team | 123.5 | -0.039 | |
| 2025-02-07 | MPSSAA 4A East Region Championships | 3200m | 10:52.97 | 10th · 1st on team | 111.8 | -0.039 | |
| 2025-01-27 | 2026 PGCPS Indoor Track & Field Championships | 3200m | 11:20.05 | 7th · 1st on team | 107.3 | -0.039 | |
| 2025-01-27 | 2026 PGCPS Indoor Track & Field Championships | 1600m | 4:50.04 | 3rd · 1st on team | 116.7 | -0.039 | |
| 2025-01-11 | Montgomery Invitational | 3200m | 10:27.48 | 14th · 1st on team | 116.3 | -0.039 | SR |
| 2024-12-23 | PGCPS Holiday Invitational | 3200m | 10:57.41 | 5th · 2nd on team | 110.9 | -0.039 | |
| 2024-12-23 | PGCPS Holiday Invitational | 1600m | 4:33.14 | 2nd · 1st on team | 123.9 | -0.039 | PR R SR RSR |
| 2024-12-12 | PGCPS District Meet | 3200m | 10:38.45 | 2nd · 1st on team | 114.2 | -0.039 | SR RSR |
| 2024-12-07 | Coach A (Rich Andrulonis) Invitational | 3200m | 11:06.09 | 10th · 1st on team | 109.4 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A East Region Championships | 3200m | 10:47.8 | 13th · 2nd on team | 112.2 | -0.035 | |
| 2024-05-16 | MPSSAA 4A East Region Championships | 1600m | 4:49.32 | 12th · 2nd on team | 116.3 | -0.035 | PR SR |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 3200m | 10:51.03 | 4th · 2nd on team | 110.8 | -0.042 | |
| 2024-04-26 | Emerging Elite Invitational (SOLD OUT) | 800m | 2:10.41 | 14th · 3rd on team | 115.6 | -0.033 | PR SR |
| 2024-04-26 | Emerging Elite Invitational (SOLD OUT) | 3200m | 10:46.82 | 13th · 1st on team | 112.5 | -0.033 | |
| 2024-04-20 | S&L Raiders | 1600m | 4:52.96 | 1st · 1st on team | 114.4 | -0.034 | PR SR |
| 2024-04-20 | S&L Raiders | 3200m | 11:16.67 | 2nd · 1st on team | 107.3 | -0.034 | |
| 2024-04-17 | PGCPS Twilight Meet | 1600m | 5:02.22 | 4th · 3rd on team | 111.9 | -0.028 | PR SR |
| 2024-04-13 | Don Boyer Inv | 3200m | 12:00.32 | 23rd · 1st on team | 102.5 | -0.023 | |
| 2024-04-06 | Mustang-Freddie Hendricks Invitational | 3200m | 11:24.26 | 2nd · 2nd on team | 108.1 | -0.019 | |
| 2024-04-06 | Mustang-Freddie Hendricks Invitational | 1600m | 5:11.94 | 1st · 1st on team | 109.7 | -0.019 | PR SR |
| 2024-02-09 | MPSSAA 4A East Region Championships | 3200m | 10:25.87 | 10th · 2nd on team | 116.5 | -0.039 | PR R SR RSR |
| 2024-01-27 | PGCPS Meet #2 | 1600m | 5:17.52 | 15th · 3rd on team | 106.6 | -0.039 | PR SR |
| 2024-01-24 | PG County Indoor Track Championships | 3200m | 11:24.87 | 7th · 2nd on team | 106.4 | -0.039 | |
| 2024-01-15 | PGCPS #1 | 3200m | 11:19.09 | 4th · 1st on team | 107.4 | -0.031 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 11:26.24 | 182nd · 1st on team | 108.0 | -0.036 | PR R SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:19.66 | 347th · 6th on team | 105.4 | -0.036 | |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:19.35 | 136th · 3rd on team | 105.6 | -0.036 | PR R SR RSR |