Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 30:31.7 | 9th · 3rd on team | 121.7 | -0.087 | ★CR SR CSR |
| 2014-10-31 | Pac-12 Cross Country Championships | 8000m | 23:41.9 | 4th · 1st on team | 140.7 | — | ★CR ★R SR CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 24:06.1 | 2nd · 1st on team | 138.6 | — | ★CR SR CSR RSR |
| 2014-10-04 | 29th Annual Rocky Mountain Shootout | 8000m | 24:23.1 | 1st · 1st on team | 136.7 | — | ★CR SR CSR RSR |
| 2014-09-05 | Colorado vs. Northern Colorado - Dual Meet | 5000m | 14:55.8 | 2nd · 2nd on team | 135.3 | — | ★PR ★CR SR CSR RSR |
| 2014-09-05 | Colorado State vs. Colorado - Dual Meet | 5000m | 14:55.8 | 3rd · 2nd on team | 135.3 | — | ★CR CSR |
| 2014-09-05 | Colorado State University (CSU) Invitational | 5000m | 14:55.8 | 7th · 2nd on team | — | — | ★CR CSR |
| 2014-09-05 | Colorado State University | 5000m | 14:56 | 7th · 2nd on team | 129.6 | -0.021 | ★CR CSR |
| 2014-08-30 | CU Time Trial | 8000m | 26:03.6 | 7th · 5th on team | 128.0 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 30:34.6 | 23rd · 3rd on team | 121.7 | -0.087 | CR CSR |
| 2013-11-15 | NCAA Division I Mountain Region Cross Country Championships | 10000m | 30:07.4 | 26th · 5th on team | 135.9 | — | ★CR SR CSR RSR |
| 2013-11-02 | Coal Creek Golf Course | 8000m | 24:47 | 3rd · 1st on team | 124.9 | -0.071 | ★CR CSR RSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 23:52.9 | 22nd · 3rd on team | 120.3 | -0.131 | ★CR SR CSR RSR |
| 2013-09-28 | CU Boulder South | 8000m | 25:34 | 1st · 1st on team | 93.2 | -0.072 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 29:59.9 | 39th · 3rd on team | 123.4 | -0.102 | ★PR ★CR SR CSR |
| 2012-11-09 | NCAA Division I Mountain Region Cross Country Championships | 10000m | 30:30.3 | 14th · 3rd on team | 134.2 | — | PR CR SR CSR RSR |
| 2012-10-27 | UCLA Campus Cross Country Course | 8000m | 23:39.7 | 7th · 1st on team | 125.6 | -0.109 | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 23:38.8 | 11th · 2nd on team | 120.9 | -0.142 | ★PR ★CR SR CSR |
| 2012-09-29 | 27th Annual Rocky Mountain Shootout | 8000m | 25:01 | 2nd · 2nd on team | 133.3 | — | ★CR SR CSR RSR |
| 2012-09-01 | CU Time Trial 2012 | 8000m | 26:14 | 2nd · 1st on team | 127.1 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 31:31.4 | 183rd · 7th on team | 118.5 | -0.087 | PR CR SR CSR RSR |
| 2011-10-16 | Laverne Gibson Course | 8000m | 24:56 | 36th · 5th on team | 117.3 | -0.131 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 15:38 | 2nd · 1st on team | 135.9 | -0.013 | ★CR CSR RSR |
| 2009-11-05 | Bells Mill Park | 5000m | 15:51.2 | 3rd · 2nd on team | 133.5 | -0.015 | ★CR CSR |
| 2009-10-21 | Bells Mill Park | 5000m | 15:52.3 | 1st · 1st on team | 133.5 | -0.015 | CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 15:43 | 12th · 1st on team | 134.3 | -0.023 | ★CR CSR |
| 2009-09-12 | Newport News Park | 5000m | 15:33 | 1st · 1st on team | 134.5 | -0.024 | ★CR SR CSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 9:45 | 1st · 1st on team | 135.7 | +0.007 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 15:48 | 5th · 1st on team | 134.6 | -0.013 | CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 15:55 | 5th · 1st on team | 134.1 | -0.011 | ★CR CSR |
| 2008-09-27 | Bells Mill Park | 5000m | 16:10.8 | 1st · 1st on team | 132.1 | -0.015 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 15:08 | 4th · 1st on team | 139.5 | -0.007 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Deer Park | 5000m | 15:55 | 2nd · 1st on team | 134.2 | -0.007 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 15:44.7 | 13th · 1st on team | 134.5 | -0.013 | PR CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 17:02.2 | 32nd · 2nd on team | 125.2 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | NCAA DI West Region Outdoor T&F Champs (Day 2) | 3ksteeple | 9:19.88 | 43rd · 3rd on team | — | -0.037 | |
| 2015-05-16 | Pac 12 Championship (Day 1) | 3ksteeple | 8:49 | 2nd · 2nd on team | — | -0.042 | ★PR SR |
| 2015-04-17 | Bryan Clay Invitational (Day 2) | 1500m | 3:48.07 | 29th · 5th on team | 115.6 | -0.051 | SR RSR |
| 2015-04-03 | Meet results → | Men 3000m Steeplechase Section 1 | 8:43.77 | 5th · 1st on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 800 Meters | 1:52.43 | 5th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-12 | NCAA DI Outdoor T&F Champs (Day 2) | 3ksteeple | 8:54.7 | 17th · 1st on team | — | -0.039 | |
| 2014-05-30 | NCAA Prelims - West Regionals (Day 2) | 3ksteeple | 8:49.95 | 12th · 1st on team | — | -0.038 | PR SR |
| 2014-05-17 | Meet results → | Men's 3000 Steeplechase | 8:52.93 | 2nd · 1st on team | — | — | SR |
| 2014-05-04 | Payton Jordan | 5000m | 13:57.62 | 11th · 4th on team | 118.5 | -0.045 | ★PR SR |
| 2014-04-18 | Mt. SAC Relays (Day 2) | 3ksteeple | 8:51.96 | 8th · 1st on team | — | -0.044 | PR SR |
| 2014-04-11 | Meet results → | Men's 800 Meters | 1:51.5 | 2nd · 2nd on team | — | — | ★PR SR |
| 2014-04-04 | Stanford Invitational (Day 1) | 1500m | 3:49.28 | 5th · 1st on team | 115.3 | -0.045 | SR |
| 2014-03-29 | Meet results → | Men's 800 Meters | 1:54.43 | 3rd · 1st on team | — | — | |
| 2014-02-28 | Meet results → | Men's Mile | 4:06.93 | 12th · 3rd on team | — | — | SR |
| 2014-02-14 | Husky Indoor Classic | 3000m | 7:54.76 | 5th · 2nd on team | 120.3 | -0.046 | ★PR SR RSR |
| 2014-01-23 | Meet results → | Men's 800 Meters | 1:53.4 | 8th · 4th on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | NCAA DI West Region Outdoor T&F Champs Day 2 | 3ksteeple | 9:01.68 | 27th · 2nd on team | — | -0.037 | PR SR |
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 8:49.99 | 3rd · 2nd on team | — | — | ★PR SR |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 14:55.08 | 28th · 8th on team | — | — | ★PR SR |
| 2013-04-28 | Meet results → | Men 1500m Run Section 3 | 3:45.17 | 7th · 2nd on team | — | — | ★PR SR |
| 2013-04-18 | Mt. SAC Relays | 3ksteeple | 9:02.1 | 6th · 2nd on team | — | -0.044 | PR SR |
| 2013-04-12 | Meet results → | Men's 3000 Steeplechase | 9:20.52 | 1st · 1st on team | — | — | SR |
| 2013-03-29 | Stanford Invitational | 1500m | 3:48.19 | 27th · 2nd on team | 115.1 | -0.045 | SR RSR |
| 2013-02-22 | Meet results → | Men's Mile | 4:01.64 | 8th · 1st on team | — | — | ★PR SR |
| 2013-02-08 | Meet results → | Men 1 Mile Run | 4:04.35 | 8th · 2nd on team | — | — | ★PR SR |
| 2013-01-24 | Meet results → | Men's 800 Meters | 1:54.47 | 2nd · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-24 | NCAA Division I Prelims - West Regionals | 1500m | 3:58.33 | 36th · 2nd on team | 111.5 | -0.037 | |
| 2012-05-13 | PAC-12 T&F Championships (Day 2) | 5000m | 14:55.21 | 21st · 3rd on team | 113.5 | -0.039 | PR SR |
| 2012-05-12 | PAC-12 T&F Championships (Day 1) | 3ksteeple | 9:12.59 | 13th · 3rd on team | — | -0.039 | PR SR |
| 2012-04-29 | Payton Jordan Cardinal Invitational | 1500m | 3:45.33 | 3rd · 1st on team | 116.2 | -0.045 | ★PR SR RSR |
| 2012-04-20 | Meet results → | Men's 3000 Steeplechase | 9:06.76 | 2nd · 1st on team | — | — | PR SR |
| 2012-04-13 | Meet results → | Men's 1500 Meters | 3:55.66 | 1st · 1st on team | — | — | ★PR SR |
| 2012-03-17 | Potts Invitational | 3ksteeple | 9:44.01 | 3rd · 3rd on team | — | -0.002 | PR SR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:11.43 | 17th · 2nd on team | — | — | ★PR SR |
| 2012-02-11 | Husky Classic | 3000m | 8:18.07 | 14th · 1st on team | 113.8 | -0.046 | PR SR RSR |
| 2012-01-28 | Air Force Team Challenge | 1mile | 4:30.15 | 13th · 3rd on team | 110.9 | +0.001 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-08 | Meet results → | Men's 800 Meters | 1:56.37 | 15th · 1st on team | — | — | PR SR |
| 2011-01-22 | Potts Indoor Invitational | 3000m | 8:57.21 | 1st · 1st on team | 109.8 | -0.016 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals | 2miles | 9:53.13 | 16th · 1st on team | 122.2 | -0.046 | SR |
| 2010-06-19 | New Balance Nationals Outdoors | 2miles | 9:53.13 | 25th · 1st on team | 122.2 | -0.046 | |
| 2010-06-19 | New Balance Nationals Outdoors | 1mile | 4:16.4 | 21st · 1st on team | 130.2 | -0.046 | ★PR SR |
| 2010-06-19 | New Balance Nationals | 1600m | 4:16.4 | 21st · 1st on team | 129.3 | -0.046 | ★PR SR |
| 2010-06-19 | New Balance Nationals Outdoors | 3000m | 9:06.15 | 25th · 1st on team | 122.8 | -0.046 | PR SR |
| 2010-06-19 | New Balance Nationals | 3000m | 9:06.15 | 15th · 1st on team | 122.8 | -0.046 | |
| 2010-06-19 | New Balance Nationals Outdoors | 1500m | 3:59.23 | 24th · 1st on team | 128.8 | -0.046 | PR SR |
| 2010-06-19 | New Balance Nationals | 1500m | 3:59.23 | 3rd · 1st on team | 128.8 | -0.046 | |
| 2010-06-04 | VHSL Group AAA State Championships | 800m | 1:55.1 | 5th · 1st on team | 130.1 | -0.032 | ★PR SR RSR |
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 9:13.82 | 2nd · 1st on team | 132.2 | -0.032 | ★PR SR RSR |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 1600m | 4:17.41 | 1st · 1st on team | 129.4 | -0.042 | SR |
| 2010-05-22 | VHSL Eastern Region Championships | 1600m | 4:17.41 | 1st · 1st on team | 129.4 | -0.042 | |
| 2010-05-22 | VHSL Eastern Region Championships | 800m | 1:56.67 | 4th · 1st on team | 126.8 | -0.042 | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 800m | 1:56.67 | 4th · 1st on team | 126.8 | -0.042 | |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | 3200m | 9:25.04 | 1st · 1st on team | 128.3 | -0.039 | SR |
| 2010-05-07 | Southern Track Classic | 1mile | 4:21.89 | 8th · 1st on team | 129.4 | -0.037 | SR RSR |
| 2010-04-17 | Tallwood Team Challenge | 800m | 2:35.51 | 23rd · 2nd on team | — | -0.030 | |
| 2010-04-17 | Tallwood Team Challenge | 1600m | 4:23.86 | 1st · 1st on team | 127.7 | -0.030 | |
| 2010-04-02 | CNU HS Captains Classic | 800m | 1:55.97 | 2nd · 1st on team | 127.8 | -0.038 | PR SR |
| 2010-03-31 | Southeastern District Meet #2 | 200m | 24.94 | 16th · 5th on team | — | -0.029 | ★PR SR |
| 2010-03-24 | Southeastern District Meet @ Lakeland | 800m | 2:02.5 | 2nd · 2nd on team | 120.9 | -0.039 | SR |
| 2010-03-14 | Nike Indoor Nationals | 1mile | 4:28.61 | 41st · 2nd on team | 124.4 | -0.049 | SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:19.98 | 2nd · 1st on team | 129.3 | -0.034 | SR RSR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:42.59 | 9th · 2nd on team | 125.3 | -0.034 | |
| 2010-01-09 | Race results → | 1000m | 2:32.13 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 9:31.84 | 1st · 1st on team | 126.7 | -0.050 | SR RSR |
| 2009-12-10 | Race results → | 1000m | 2:38.23 | 2nd · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 9:18.8 | 4th · 1st on team | — | — | |
| 2009-05-30 | Race results → | 1600m | 4:43.6 | 24th · 2nd on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 4:43.58 | 24th · 2nd on team | 117.8 | -0.042 | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 9:18.74 | 4th · 1st on team | 129.9 | -0.042 | PR SR |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 1600m | 4:16.98 | 2nd · 1st on team | 129.9 | -0.042 | RSR |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 3200m | 9:47.11 | 2nd · 1st on team | 123.5 | -0.042 | |
| 2009-05-16 | Southeastern District Championships | 1600m | 4:20.32 | 1st · 1st on team | 129.1 | -0.037 | RSR |
| 2009-05-08 | Race results → | 2miles | 9:38.51 | 7th · 1st on team | — | — | SR |
| 2009-05-02 | Landstown Invitational | 1600m | 4:27.57 | 2nd · 1st on team | 126.1 | -0.032 | RSR |
| 2009-04-29 | Southeastern District Meet | 3200m | 9:54.49 | 1st · 1st on team | 122.5 | -0.039 | |
| 2009-04-11 | Tallwood Team Challenge | 800m | 2:00.31 | 3rd · 1st on team | 125.1 | -0.030 | PR SR RSR |
| 2009-04-08 | Southeastern District Quad @ Grassfield | 800m | 2:01.35 | 2nd · 2nd on team | 123.4 | -0.037 | PR SR RSR |
| 2009-04-01 | Race results → | 3200m | 11:26.1 | 3rd · 3rd on team | — | — | |
| 2009-04-01 | Race results → | 800m | 2:02.7 | 1st · 1st on team | — | — | PR SR |
| 2009-02-28 | Race results → | 1600m | 4:16.95 | 4th · 1st on team | — | — | PR SR |
| 2009-02-28 | Race results → | 3200m | 9:40.41 | 4th · 1st on team | — | — | PR SR |
| 2009-01-23 | Race results → | 1mile | 4:21.43 | 4th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 10:12.58 | 21st · 2nd on team | 119.2 | -0.042 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 10:12.58 | 21st · 2nd on team | 119.2 | -0.042 | |
| 2008-05-17 | Southeastern District Meet | 3200m | 10:05.84 | 1st · 1st on team | 121.0 | -0.037 | |
| 2008-05-17 | Southeastern District Meet | 1600m | 4:23.69 | 1st · 1st on team | 127.8 | -0.037 | PR SR RSR |
| 2008-05-09 | Race results → | 2miles | 9:24.85 | 5th · 1st on team | — | — | ★PR SR |
| 2008-05-03 | Landstown Invitational | 1600m | 4:29.41 | 1st · 1st on team | 125.7 | -0.032 | PR SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 10:48.4 | 27th · 2nd on team | 112.9 | -0.042 | |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 9:42.8 | 3rd · 1st on team | 125.5 | -0.035 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Dogwood Track Classic | 3200m | 10:34.88 | 48th · 1st on team | 114.2 | -0.044 | PR R SR RSR |