Racecast

Alissa Knable

Southern Indiana (IN) · SR-4 · NCAA DIIMIDWESTGLIAC · Compare head to head

Athlete rating 113.7 2015 TF season
Best race 124.4 XC
Races 43
Seasons 5 2011 — 2015

RankedNation #2047·NCAA DII #383·MIDWEST #283·GLIAC #47·MI #121·Team #10 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2014 XC 121.9

Southern Indiana (IN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Midwest Region Cross Country Championships 6000m 22:48.8 66th · 6th on team 123.2 — ★CR CSR
2014-10-25 Midwest Regional Preview 6000m 22:42.6 22nd · 4th on team 123.8 — ★PR ★CR SR CSR
2014-10-04 Greater Louisville Classic 5000m 19:54.6 262nd · 7th on team 116.3 — CSR
2014-09-13 Kentucky Bluegrass Cross Country Invitational 5000m 18:37.4 49th · 5th on team 124.4 — ★PR ★CR ★R SR CSR RSR
2014-09-05 Stegemoller Classic 4000m 14:56.6 11th · 5th on team 121.9 — ★PR ★CR R SR CSR RSR

2013 XC 111.4

Southern Indiana (IN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 GLVC Cross Country Championships 6000m 23:59 63rd · 9th on team 117.0 — ★CR SR CSR RSR
2013-10-05 EP Tom Sawyer State Park 5000m 20:14.6 93rd · 8th on team 109.8 -0.042 ★CR SR CSR RSR
2013-09-13 Forest Akers East Golf Course 6000m 24:22 107th · 10th on team 107.5 -0.058 ★CR SR CSR RSR
2013-09-06 Stegemoller Classic 4000m 18:14:18.2 15th · 8th on team — — PR CR SR CSR

2012 XC 115.6

Southern Indiana (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 23:27 94th · 7th on team 109.2 -0.082 ★CR CSR
2012-10-20 Great Lakes Valley Conference Championship 6000m 23:09.6 27th · 7th on team 121.3 — PR ★CR R SR CSR RSR
2012-09-29 Greater Louisville Classic 5000m 19:36.6 142nd · 7th on team 116.2 — PR ★CR R SR CSR RSR

Track & Field

2015 TF 113.7

Southern Indiana (IN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 10,000 Meters 38:03.62 5th · 1st on team — — ★PR SR
2015-04-23 Meet results → Women 5000m Run Open 17:58.33 13th · 1st on team — — ★PR SR
2015-04-10 Meet results → Women's 5000 Meters 18:05.38 4th · 2nd on team — — SR
2015-03-28 Washington University of St. Louis Invitational 5000m 17:54.23 10th · 4th on team 113.7 -0.032
2015-02-28 Meet results → Women's 5000 Meters 18:09.08 10th · 4th on team — — SR
2015-02-13 Big Meet 5000m 17:49.78 35th · 6th on team 113.7 -0.042 ★PR SR RSR
2015-01-30 Meet results → Women's 3000 Meters 10:27.63 4th · 3rd on team — — ★PR SR
2015-01-23 Meet results → Women's 5000 Meters 18:11.11 12th · 2nd on team — — SR
2015-01-17 Meet results → Women's 3000 Meters 10:30.64 4th · 4th on team — — PR SR
2015-01-17 Meet results → Women's Mile 5:31.76 11th · 8th on team — — SR

2014 TF 110.5

Southern Indiana (IN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 10,000 Meters 38:26.74 7th · 2nd on team — — PR SR
2014-04-25 Gina Relays 5000m 18:04.53 23rd · 3rd on team 112.8 -0.040 PR SR RSR
2014-04-11 Meet results → Women's 5000 Meters 17:58.13 5th · 2nd on team — — ★PR SR
2014-04-05 Bellarmine Invitational 1500m 5:03.75 20th · 5th on team 107.1 -0.038 ★PR SR
2014-03-29 Washington University Invite 5000m 18:18.12 23rd · 4th on team 111.7 -0.032 PR SR RSR
2014-02-28 Meet results → Women's 5000 Meters 18:41.44 12th · 3rd on team — —
2014-02-15 Meet results → Women's 3000 Meters 10:40.06 3rd · 2nd on team — — PR SR
2014-02-07 Meet results → Women's 5000 Meters 18:28.41 10th · 2nd on team — — PR SR
2014-02-07 Meet results → Women's 5000 Meters 18:28.41 10th · 2nd on team — —
2014-01-25 Meet results → Women's Mile 5:27.77 6th · 4th on team — — ★PR SR
2014-01-25 Meet results → Women's 800 Meters 2:36.04 16th · 4th on team — — ★PR SR
2014-01-17 Meet results → Women's 3000 Meters 10:40.77 20th · 1st on team — — PR SR

2013 TF —

Southern Indiana (IN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-06 Meet results → Women's Javelin 15.02m — — —
2013-03-29 Meet results → Women's Javelin 21.23m — — —

2012 TF 106.2

Southern Indiana (IN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 10,000 Meters 40:07.29 8th · 3rd on team — — PR SR
2012-04-28 Meet results → Women's 5000 Meters 18:44.02 4th · 1st on team — — PR SR
2012-04-14 Meet results → Women's 3000 Meters 11:05.94 17th · 2nd on team — — PR SR
2012-03-30 Washington University Invitational 5000m 18:57.74 29th · 8th on team 110.1 -0.032 PR R SR RSR
2012-02-17 EIU Friday Night Special 3000m 10:59.4 6th · 2nd on team 105.3 -0.045 ★PR R SR RSR
2012-02-04 SIU Invitational 3000m 11:12.89 20th · 7th on team 103.1 -0.046 PR R SR RSR

2011 TF 100.5

Southern Indiana (IN) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-22 Gladstein Invitational 5000m 20:24.57 12th · 5th on team 100.5 -0.044 PR R SR RSR