Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 33:45.2 | 243rd · 4th on team | 104.9 | +0.037 | ★PR ★CR SR CSR |
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 26:38.9 | 89th · 6th on team | 105.7 | +0.007 | SR CSR RSR |
| 2025-10-19 | Hard'Ack Recreation Area | 8000m | 27:33.4 | 15th · 5th on team | 104.0 | +0.020 | CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 27:10.7 | 167th · 7th on team | 102.7 | +0.001 | CSR |
| 2025-09-27 | Highland Park | 8000m | 27:38.4 | 9th · 3rd on team | 104.4 | +0.025 | CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 27:00.8 | 89th · 4th on team | 104.3 | +0.007 | SR CSR RSR |
| 2025-08-30 | Stony Brook University | 6000m | 20:47.2 | 41st · 5th on team | 100.5 | +0.009 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 34:43.4 | 236th · 5th on team | 103.3 | +0.037 | PR CR SR CSR |
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 26:21.4 | 80th · 1st on team | 107.4 | +0.007 | ★PR ★CR SR CSR RSR |
| 2024-10-20 | Hard'Ack Recreation Area | 8000m | 26:57.8 | 30th · 4th on team | 107.0 | +0.020 | ★CR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | 26:54 | 108th · 4th on team | 104.3 | +0.001 | PR ★CR SR CSR |
| 2024-09-28 | Highland Park | 8000m | 27:09.1 | 25th · 2nd on team | 105.3 | +0.025 | ★CR CSR |
| 2024-09-14 | Twin Ponds on The Farm | 8000m | 27:00.8 | 89th · 4th on team | 105.4 | +0.007 | PR ★CR SR CSR RSR |
| 2024-08-31 | Stony Brook University | 6000m | 20:50.5 | 32nd · 3rd on team | 100.7 | +0.009 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Wickham Park | 3701m | 14:33.6 | 87th · 1st on team | 121.7 | +0.019 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Wickham Park | 3701m | 15:02.3 | 100th · 4th on team | 119.0 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 10-km | 33:45.95 | 12th · 1st on team | 101.4 | -0.029 | ★PR SR |
| 2026-05-09 | MAAC Outdoor Championships | 5000m | 15:51.03 | 23rd · 3rd on team | 104.6 | -0.029 | |
| 2026-04-26 | Vassar April Twilight | 1500m | 4:20.07 | 19th · 5th on team | 100.7 | -0.039 | |
| 2026-04-18 | ECAC/IC4A Championships | 3000m | 9:14.97 | 17th · 4th on team | 103.8 | -0.028 | |
| 2026-04-18 | ECAC/IC4A Championships | 5000m | 15:28.95 | 18th · 2nd on team | 107.2 | -0.028 | ★PR SR RSR |
| 2026-04-10 | Silfen Invitational | 1500m | 4:16.19 | 16th · 5th on team | 102.7 | -0.035 | ★PR SR |
| 2026-04-03 | Meet results → | Men's 5000 Meters | 15:30.26 | 18th · 2nd on team | 106.4 | — | ★PR SR |
| 2026-03-28 | Rider 6 Way | 1500m | 4:22.45 | 19th · 7th on team | 100.8 | -0.029 | PR SR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 3000m | 8:58.9 | 27th · 4th on team | 107.0 | -0.045 | RSR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 5000m | 15:36.33 | 18th · 1st on team | 104.7 | -0.045 | PR SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 5000m | 15:55.56 | 19th · 4th on team | 103.1 | -0.041 | |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 3000m | 8:55.67 | 32nd · 2nd on team | 105.2 | -0.049 | ★PR SR RSR |
| 2026-01-30 | Harvard Invitational | 5000m | 15:45.65 | 6th · 1st on team | 104.4 | -0.037 | PR SR RSR |
| 2026-01-18 | Suffolk Ice Breaker | 1mile | 4:32.5 | 18th · 4th on team | 103.9 | -0.044 | ★PR SR RSR |
| 2026-01-18 | Suffolk Ice Breaker | 800m | 2:07.3 | 24th · 11th on team | 99.9 | -0.044 | ★PR SR |
| 2026-01-10 | West Point Open | 3000m | 9:17.13 | 11th · 4th on team | 102.8 | -0.041 | SR |
| 2025-12-12 | Seahawk Shootout | 3000m | 9:18.7 | 26th · 5th on team | 103.0 | -0.043 | SR RSR |
| 2025-12-06 | Yale Season Opener | 1000m | 2:44.94 | 7th · 6th on team | 100.9 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | SCSU Barber-Maloney | 1500m | 4:27.71 | 23rd · 4th on team | 98.8 | -0.033 | PR SR |
| 2025-03-07 | NEICAAA Championships | 3000m | 9:36.16 | 24th · 2nd on team | 99.7 | -0.045 | |
| 2025-02-08 | Big Apple Invitational | 3000m | 9:09.32 | 14th · 4th on team | 104.8 | -0.043 | PR SR RSR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 5000m | 16:24.39 | 23rd · 4th on team | 99.7 | -0.041 | PR SR |
| 2025-01-18 | the TRACK at new balance Collegiate Showdown | 1mile | 4:37.89 | 12th · 5th on team | 101.7 | -0.044 | |
| 2025-01-11 | Suffolk Relays | 3000m | 9:13.22 | 26th · 4th on team | 103.9 | -0.044 | PR SR RSR |
| 2024-12-13 | Wagner Shootout | 1mile | 4:34.8 | 21st · 3rd on team | 102.9 | -0.043 | PR SR RSR |
| 2024-12-07 | Yale Season Opener | 3000m | 9:18.66 | 4th · 3rd on team | 102.0 | -0.051 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 3ksteeple | 10:09.56 | 9th · 1st on team | — | -0.040 | ★PR SR |
| 2024-05-30 | CIAC Class L Boys Championship | 3200m | 9:51.34 | 8th · 1st on team | 121.4 | -0.040 | ★PR SR |
| 2024-05-21 | SCC Outdoor Championships | 3200m | 9:52.93 | 7th · 1st on team | 123.4 | -0.031 | PR ★R SR RSR |
| 2024-05-13 | SCC Eastern Sectional | 3200m | 10:05.37 | 3rd · 1st on team | 121.0 | -0.025 | |
| 2024-05-07 | Hand-Prep-Lauralton-East Haven @ Shelton | 1600m | 4:39.44 | 2nd · 1st on team | 121.5 | -0.026 | ★PR SR RSR |
| 2024-05-07 | Hand-Prep-Lauralton-East Haven @ Shelton | 3200m | 10:12.04 | 1st · 1st on team | 120.1 | -0.026 | |
| 2024-04-30 | Shelton & Wilbur Cross @ Amity | 3200m | 10:04.52 | 2nd · 1st on team | 121.0 | -0.031 | PR SR |
| 2024-04-27 | 41st O'Grady Relays Day 2 | 2ksteeple | 6:50.79 | 10th · 1st on team | — | -0.033 | ★PR SR |
| 2024-04-24 | Shelton, Lyman Hall, Cheshire @Cheshire | 3200m | 10:06.3 | 1st · 1st on team | 121.0 | -0.024 | PR SR RSR |
| 2024-04-17 | Sheehan vs Guilford & Shelton | 3200m | 10:20.8 | 2nd · 1st on team | 117.5 | -0.028 | |
| 2024-04-17 | Sheehan vs Guilford & Shelton | 1600m | 4:44.8 | 2nd · 1st on team | 118.8 | -0.028 | SR |
| 2024-04-08 | Hillhouse @ Shelton | 3200m | 10:11.97 | 1st · 1st on team | 119.8 | -0.026 | |
| 2024-02-10 | CIAC Class L Boys Championship | 3200m | 10:08.37 | 7th · 1st on team | 120.1 | -0.029 | PR SR RSR |
| 2024-01-20 | SCC Coaches Invitational | 1600m | 4:47.12 | 17th · 1st on team | 117.7 | -0.029 | SR RSR |
| 2024-01-13 | 39th Yale Track Classic | 3000m | 9:36.37 | 79th · 1st on team | 117.6 | -0.051 | PR SR RSR |
| 2024-01-03 | SCC Boys Developmental Meet #2 | 1600m | 4:49.88 | 13th · 1st on team | 116.6 | -0.029 | SR |
| 2023-12-20 | SCC Boys Developmental Meet #1 | 3200m | 10:24.24 | 9th · 1st on team | 117.1 | -0.029 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | SCC Outdoor Championships | 1600m | 4:43.1 | 13th · 2nd on team | 119.6 | -0.029 | PR SR RSR |
| 2023-05-16 | SCC West Sectional | 1600m | 4:51.1 | 9th · 3rd on team | 116.7 | -0.028 | |
| 2023-05-10 | Hamden & Shelton @ Sheehan | 1600m | 4:44.5 | 4th · 2nd on team | 119.1 | -0.028 | |
| 2023-05-03 | Shelton vs. Wilbur Cross | 800m | 2:09.22 | 4th · 3rd on team | 117.8 | -0.026 | PR SR |
| 2023-04-24 | Shelton Duals #1 | 1600m | 4:43.63 | 4th · 4th on team | 119.5 | -0.026 | PR SR RSR |
| 2023-04-18 | Cheshire, Shelton @ Branford | 3200m | 10:40.1 | 4th · 3rd on team | 116.0 | -0.017 | |
| 2023-04-18 | Cheshire, Shelton @ Branford | 800m | 2:14 | 4th · 2nd on team | 115.0 | -0.017 | PR SR |
| 2023-04-11 | Oxford, Kennedy, Shelton, Ansonia v Derby | 1600m | 4:53.15 | 2nd · 2nd on team | 116.5 | -0.020 | PR SR RSR |
| 2023-04-06 | Home vs Hand/Shelton | 3200m | 10:40 | 4th · 2nd on team | 114.0 | -0.030 | PR SR RSR |
| 2023-02-04 | SCC Championships | 3200m | 10:49.02 | 15th · 5th on team | 112.6 | -0.029 | PR SR RSR |
| 2023-01-28 | SCC Eastern Sectional | 3200m | 10:54.31 | 9th · 4th on team | 111.7 | -0.029 | PR SR RSR |
| 2023-01-21 | SCC Coaches Invitational | 3200m | 11:03.14 | 30th · 2nd on team | 110.2 | -0.029 | PR SR RSR |
| 2023-01-03 | SCC Boys Developmental #2 | 1600m | 5:10.8 | 35th · 6th on team | 108.9 | -0.029 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | SCC Boys Novice Meet | 1600m | 5:07.9 | 8th · 1st on team | 111.4 | -0.017 | PR SR RSR |
| 2022-04-05 | Hamden VS Career & Shelton | 800m | 2:22 | 5th · 4th on team | 108.1 | -0.025 | PR SR |
| 2022-04-05 | Hamden VS Career & Shelton | 3200m | 11:15.7 | 5th · 5th on team | 109.2 | -0.025 | PR SR RSR |
| 2022-01-26 | SCC Eastern Sectionals | 3200m | 11:19.03 | 12th · 5th on team | 108.4 | -0.029 | PR SR RSR |
| 2022-01-11 | SCC Novice Meet | 3200m | 11:19.92 | 2nd · 1st on team | 108.2 | -0.029 | PR SR RSR |
| 2022-01-04 | SCC Boys Developmental #2 | 1600m | 5:16.95 | 47th · 9th on team | 107.4 | -0.029 | PR SR RSR |
| 2021-12-22 | SCC Boys Developmental Meet #1 | 1000m | 3:17.82 | 49th · 4th on team | 100.9 | -0.029 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | SCC Housatonic Novice Meet | 3200m | 11:41.93 | 2nd · 2nd on team | 107.6 | -0.024 | PR SR RSR |
| 2021-04-27 | Amity vs. Shelton | 1600m | 5:32.67 | 10th · 5th on team | 103.6 | -0.026 | PR SR RSR |
| 2021-03-23 | SCC Indoor Dual #2c Ham-Shel-LyH-Shee | 3200m | 12:56.28 | 2nd · 2nd on team | 95.8 | -0.029 | PR SR RSR |