Racecast

Emily Acton

Pennsville Memorial (NJ) · 12 · TRI COUNTYNJ D1NJSIAA SOUTH D1SALEM · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.3 2014 TF season
Best race 121.7 TF
Races 14
Seasons 4 2011 — 2014

RankedNation #12179·NJ #543·NJ D1 #378·NJSIAA SOUTH #111·NJSIAA SOUTH D1 #9·TRI COUNTY #25·Team #3 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 11 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 116.3

Pennsville Memorial (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 21:35 24th · 24th on team 117.6 +2.0% ★CR CSR
2013-11-09 Delsea HS 5000m 20:38.8 7th · 1st on team 119.5 -1.9% ★PR ★CR R SR CSR RSR
2013-10-30 Cumberland Regional HS 5000m 20:40 23rd · 2nd on team 118.2 -1.9% PR ★CR R SR CSR RSR
2013-10-24 A. P. Schalick HS 5000m 20:59 6th · 3rd on team 115.6 -4.0% PR ★CR R SR CSR RSR
2013-10-12 Delsea HS 5000m 22:33 20th · 2nd on team 110.7 -1.9% PR CR SR CSR RSR

2012 XC 111.0

Pennsville Memorial (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 22:35 18th · 5th on team 109.9 -1.9% PR CR SR CSR
2012-09-15 Cherokee Challenge 3200m 13:45 243rd · 1st on team 112.1 -0.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 116.8

Pennsville Memorial (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 NJSIAA Group 1 Championships 3200m 12:13.42 16th · 1st on team 118.8 -1.4%
2014-05-20 Haddonfield Distance Night 1600m 5:30.89 3rd · 1st on team 121.7 -2.5% ★PR ★R SR RSR
2014-05-15 Tri County Conference Championship 3200m 12:05.23 8th · 1st on team 120.3 -2.1% ★PR R SR RSR
2014-02-01 NJSIAA South Group 1 Sectional 800m 2:38.88 9th · 2nd on team 114.1 -0.9% ★PR SR RSR
2014-02-01 NJSIAA South Group 1 Sectional 1600m 5:53.21 9th · 2nd on team 115.8 -0.9% PR SR RSR
2014-01-14 SJTCA Meet - Small Schools 800m 2:44.22 16th · 1st on team 110.4 -0.9% PR SR RSR

2011 TF —

Pennsville Memorial (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-04 NJSIAA Sectional Championships - SJ Group 1 400m 1:14.21 30th · 2nd on team — -0.9% ★PR SR