Racecast

Samuel Ahmad

Wall (TX) · 11 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 111.7 2014 TF season
Best race 112.7 TF
Races 31
Seasons 4 2011 — 2014

RankedNation #37674·NJ #1624·NJ D2 #810·NJSIAA CENTRAL #457·NJSIAA CENTRAL D2 #315·SHORE #310·Team #8 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 11 races in 2013

Cross Country

2013 XC 109.3

Wall (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Thompson Park 5000m 18:47.6 77th · 2nd on team 110.1 -0.016 ★CR CSR RSR
2013-10-15 Holmdel Park 5000m 19:28 113th · 3rd on team 109.2 +0.004 CSR
2013-09-28 Six Flags 5000m 18:47.1 67th · 2nd on team 107.8 -0.048 ★CR CSR
2013-09-20 Ocean County Park 5000m 18:09.6 24th · 1st on team 110.1 -0.061 ★PR ★CR SR CSR RSR

2012 XC 109.4

Wall (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 19:11 588th · 1st on team 107.5 -0.026 ★CR CSR
2012-10-16 Holmdel Park 5000m 19:01 91st · 1st on team 111.7 +0.004 ★CR R CSR RSR
2012-10-06 Holmdel Park 5000m 19:24 122nd · 1st on team 110.7 +0.004 CR CSR RSR
2012-09-14 Ocean County Park 5000m 18:38.3 22nd · 1st on team 107.7 -0.061 PR CR SR CSR RSR

2011 XC 102.8

Wall (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Thompson Park 5000m 19:24 75th · 1st on team 108.0 -0.016 PR CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 20:58 135th · 2nd on team 102.1 +0.004 CR R CSR RSR
2011-09-24 Six Flags 4828m 20:18 127th · 2nd on team 99.5 -0.011 ★PR ★CR SR CSR
2011-09-16 Ocean County Park 5000m 19:36.1 27th · 2nd on team 101.7 -0.061 PR CR R SR CSR RSR

Track & Field

2014 TF 109.9

Wall (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA Central Group 3 Sectionals 3200m 10:56.6 35th · 1st on team 110.2 -0.047
2014-05-17 Shore Conference 1600m 4:57.94 52nd · 1st on team 112.7 -0.049 ★PR ★R SR RSR
2014-05-09 Monmouth Counties DAY 2 3200m 10:42.14 56th · 1st on team 112.1 -0.054 ★PR SR RSR
2014-01-31 NJSIAA Central Group 2 Sectionals 3200m 11:09.68 16th · 1st on team 109.2 -0.042 SR
2014-01-10 Monmouth County Championship 1600m 5:07.09 55th · 2nd on team 110.1 -0.042 SR RSR
2014-01-10 Monmouth County Championship 3200m 11:11.37 26th · 1st on team 109.0 -0.042 SR
2013-12-21 Demarest Invitational 1000m 3:03.29 48th · 2nd on team 105.7 -0.042 ★PR SR RSR

2013 TF 111.4

Wall (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Monmouth County Championships - Day 2 3200m 10:43.95 47th · 1st on team 112.3 -0.054 PR R SR RSR
2013-01-18 Monmouth County Championship 1600m 5:04.64 50th · 1st on team 110.5 -0.042 SR RSR

2012 TF 106.0

Wall (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 Frosh/Soph Counties 1600m 5:00.6 26th · 1st on team 110.8 -0.047 PR R SR RSR
2012-05-09 Monmouth County Championships 1600m 5:03.07 95th · 1st on team 109.1 -0.054 PR R SR RSR
2012-05-09 Monmouth County Championships 3200m 10:57.05 45th · 1st on team 108.6 -0.054 PR SR
2012-02-11 NJSIAA Sectionals Gr 3 & 4 3200m 11:33.87 24th · 1st on team 104.7 -0.042 PR SR RSR
2012-02-11 NJSIAA Sectionals Gr 3 & 4 1600m 5:20.57 31st · 1st on team 104.6 -0.042 PR SR
2012-01-27 Shore Conference 1600m 5:27.82 68th · 2nd on team 102.3 -0.042 PR SR RSR
2012-01-20 Monmouth County Championships 1600m 5:29.95 33rd · 1st on team 101.6 -0.042 PR SR RSR

2011 TF 96.6

Wall (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-03 NJSIAA Sectional Championships - CJ Group 3 800m 2:33.82 44th · 3rd on team 96.7 -0.042 ★PR SR
2011-01-21 Monmouth County Championships 1600m 5:42.2 35th · 1st on team 97.8 -0.042 PR R SR RSR
2011-01-21 Monmouth County Championships 800m 2:35.98 79th · 4th on team 95.3 -0.042 PR SR