Omar Elshafi
Bloomfield (NJ) · 12 · SECNJ D4NJSIAA NORTH 1 D4ESSEX · Compare head to head
Athlete rating
105.2
2014 TF season
Races
6
Seasons
3
2011 — 2014
RankedNation #61416·NJ #2451·NJ D4 #783·NJSIAA NORTH 1 #450·NJSIAA NORTH 1 D4 #758·SEC #135·Team #26
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Training paces
& VO2max →
critical speed
6:14/mi, fitted from
4 races in 2013
Cross Country
2013 XC
109.3
Bloomfield (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
Garret Mountain Reservation
|
5000m |
19:00.7 |
84th
· 6th on team |
109.3 |
-0.012 |
★CR
★R
CSR
RSR
|
| 2013-11-01 |
Brookdale Park
|
5000m |
18:06.5 |
10th
· 2nd on team |
109.3 |
-0.073 |
★PR
★CR
R
SR
CSR
RSR
|
2011 XC
94.8
Bloomfield (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-28 |
Brookdale Park
|
5000m |
20:21.3 |
77th
· 13th on team |
96.4 |
-0.073 |
PR
CR
R
SR
CSR
RSR
|
| 2011-09-24 |
Garrett Mountain Park
|
5000m |
22:45 |
175th
· 11th on team |
93.1 |
-0.006 |
PR
★CR
R
SR
CSR
RSR
|
