Sarah Muldoon
Bridgewater-Raritan (NJ) · 12 · SKYLAND NJ D4 NJSIAA NORTH 2 D4 SOMERSET · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
100.8
2013 XC season
Races
14
Seasons
3
2011 — 2013
Ranked Nation #69926 · NJ #2361 · NJ D4 #763 · NJSIAA NORTH 2 #469 · NJSIAA NORTH 2 D4 #195 · SKYLAND #246 · Team #29
?
Training paces
& VO2 max →
critical speed
7:38/mi, fitted from
3 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2013
2011
2013 XC
100.0
Bridgewater-Raritan (NJ) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-11-06
Thompson Park
5000m
31:39
225th
· 17th on team
—
-0.4%
CSR
2013-10-24
Natirar
5000m
24:54
103rd
· 3rd on team
100.7
-0.6%
★CR
CSR
2013-09-14
Lincoln Park
5000m
24:48
54th
· 2nd on team
98.5
-3.1%
★CR
CSR
2013-09-07
Freedom Park
5000m
24:36.5
80th
· 7th on team
100.9
-1.2%
★PR
★CR
★R
SR
CSR
RSR
2011 XC
93.3
Bridgewater-Raritan (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-15
Thompson Park
5000m
26:58
77th
· 8th on team
94.8
-0.4%
2011-10-08
Thompson Park
5000m
26:13.7
61st
· 9th on team
97.1
-0.4%
PR
★CR
R
SR
CSR
RSR
2011-10-01
Holmdel Park
5000m
28:37
189th
· 12th on team
91.0
+2.0%
★CR
CSR
2011-09-17
Warinanco Park
5250m
27:07.2
97th
· 4th on team
94.4
-4.3%
★PR
★CR
R
SR
CSR
RSR
2011-09-10
Freedom Park
5000m
27:59.1
120th
· 15th on team
89.1
-1.2%
PR
CR
R
SR
CSR
RSR